10 minutes Abs and Core Kettlebell Workout / No Repeat

[@PavelKrotovFit]

🔥 Download Free "Strong and Lean in 15" workout guide simpleapproachfitness-9a0c4.gr8.com

[@guts9964]

I love my follow along workouts with the exercise preview. My core is on fire!

[@PavelKrotovFit]

@@guts9964 thank you. Glad you enjoyed this workout

[@chrisbarlow8605]

A racked march, who would have thought it! I will incorporate this exercise into my routine!

[@Niceguy-DD]

Good workout! Showed me my weak spots in stretching and lower back stabilty! Thanks!

[@PavelKrotovFit]

You're so welcome!

[@dinajeeez]

Thank you for sharing this vid Pavel,.such a great help.hoping to perform the proper execution in each given workout..God bless💪

[@PavelKrotovFit]

Thank you so much for your kind words! I'm glad the video was helpful to you. Keep up the great work and stay motivated! Good to hear from you Dina

[@kimble0602]

Brilliant ,best explained routine I've seen ,thank you young man...now here goes 😂

[@PavelKrotovFit]

@@kimble0602 thank you. Glad you enjoyed this workout 🙌👍

[@tebrawhitsett7879]

This is a great everyday workout for my goals ! Thanks

[@cadaverousghoul8008]

Ooph my core is on fire this is a great workout

[@PavelKrotovFit]

Thank you

[@oguzhanunal6948]

Great as always!

[@PavelKrotovFit]

Thank you so much! I really appreciate your support and kind words.

[@yt-mca]

Love this video! Congrats Pavel 💪

[@PavelKrotovFit]

@@yt-mca happy to share. Enjoy this workout

[@teemo6034]

Awesome ad focus

[@mattchelsea]

Awesome finisher 💪🏼 Thanks Pavel 👊🏼

[@PavelKrotovFit]

Excellent. Hope You had fun with this one

[@c4ward1]

Oh my!!!!! Wonderful!

[@PavelKrotovFit]

Enjoy

[@allsmiles3281]

Thank you!

[@2shadowgamer2]

So helpful thank you ❤❤

[@PavelKrotovFit]

So glad!

[@mohamed_alkhalidi]

Great idea ❤❤❤

[@PavelKrotovFit]

Thank you

[@willmai]

Good videos

[@PavelKrotovFit]

Glad you like them!

[@lerangm]

Very good

[@PavelKrotovFit]

Thank you

[@trusarmor4957]

is smart watch on the ankle a good hack..? cause i cant do any kettlebell like this one 4:15 .. with out damaging it

[@PavelKrotovFit]

Yes. I always put the watch on the ankle to avoid bashing it during KB training 👍 good hack

[@trusarmor4957]

@@PavelKrotovFit Brilliant. Followed !

[@mikemagnum9357]

Another great workout is to fasten a rope to a 10lb kettlebell and swing it overhead. Sounds silly but it's a fantastic workout.

[@annettebroomfield1767]

Sounds like madness. Hence it's never ever seen😅

[@arbab9273]

Song name in the beginning?

[@dr.professor5487]

Manners by Zorro

[@christineblack4654]

the first excercise of the bat cant be good for the shoulders, no way dude, your gonna hurt people with that.

[@PavelKrotovFit]

@@christineblack4654 halo is great exercise for shoulder mobility that will open up and improve your shoulder joint flexibility. Highly recommend

[@christineblack4654]

@@PavelKrotovFit I will try it for sure when I get the bell, I think tomorow.

[@shaunohearn4917]

Start light and work up from there. It’s much worse to avoid a movement bc you think it will hurt you.

[@annettebroomfield1767]

Been doing the halo for some time with no issue. You don't know what you're talking about 😂

[@christineblack4654]

take out the timer and anoying beeps ok, were not children I will take the time it takes.

[@PavelKrotovFit]

😂 thank you for your valuable input