10 Minute Kettlebell Love Handle Workout for Strong Abs and Core

[@chrisbaker911]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@charlotte159603]

Did this yesterday and found it quite easy but OMG I am feeling it today!! Love it!

[@naftalimwaura3673]

hi everyone ,if anyone else wants to learn about best kettlebell routine try Wiltapar Bell Expert Secrets (do a search on google ) ? Ive heard some awesome things about it and my colleague got great results with it.

[@nicolevierthaler8443]

Just started getting into kettlebell again and am loving this quick one I can do at home.

[@jjmolinavlog2095]

Wow i tried this and it helps to gain my hip..thank you so much for the tips

[@natashamargaritis1043]

Hey Amy, I’ve been following your kettlebell workouts for 2 weeks now and I absolutely love them. So easy to follow and clear instructions.

[@natashamargaritis1043]

Luz Delgadillo Absolutely. I’ve been working out 3 times a week for 3 months now and all I’ve ever followed are Amy’s kettlebell workouts (plus keto). They’re so easy to follow too. Choosing from 50 kettlebell workout videos also helps so I never get bored. Can mix and match etc etc. seen a huge change in my muscle tone and the way I fit into my clothes. 😊😁

[@sheekykaulthar9831]

Really enjoy the workouts, easy to follow and are very well thought through.

[@ReBeLRecKLesSs]

Loving the purple colour scheme

[@rebeccamartinez7053]

Gave some new kettle core ideas. Thanks

[@gilliangunn6738]

Another great workout. Thanks Amy.

[@ChocolateSeaweed]

Warm-up: 0:40 Workout: 2:22

[@Renzuo77]

love your regime and attention to detail, starting with proper warm ups and stretches after the workout, Subscribed!

[@malakaideangelo6316]

I guess Im asking randomly but does someone know of a way to get back into an Instagram account? I was stupid forgot my account password. I love any tricks you can offer me

[@abeermohammed1046]

Thanks Amy .. very nice and I'll try it soon.. I have tried the 4 weeks challenge and it's really very effective for me

[@laurierose7221]

Love, Love, Love this workout. Thanks Amy!!!

[@soniapalmer7789]

Hey just finished your workout it was challenging but great thankyou soo much have a blessed day 😘 xxxx

[@suzysplendor]

Thank you for this❤️

[@sheekykaulthar9831]

Amazing workout, incorporating into my routine.

[@sheekykaulthar9831]

plus others that Amy has online

[@UserKayAa]

Thank you!! This has helped in less than a week!

[@margaretgorlin111]

Loved it!!...You're the best, thank you!

[@sharitrumbull4487]

FABULOUS workout, Amy!! I just did this 10m k-bell workout, combining it with your 20m Full Body K-Bell Shred and got a GREAT 30m workout!! I really need the extra help in the love handle area and the exercises we do in this one are soooo fun! I especially enjoyed the last reps of plank/reach-thru's.....first time I've done those and LOVED it!! Thank You again for your videos--Just Love You!! XOXO-S

[@sharitrumbull4487]

Feel exactly the same after one year of using this KB Love Handle workout! I add this one onto the calendar regularly as an extra little something something for the core--I'm determined to work off the fat in my stubborn core area and get down to those muscles! All with your help, Amy! XO-S

[@ahmedhillowle4957]

Love this thanks

[@ginaagaray-castro6914]

Love it!! Thanks!!💪🏻👌🏼

[@simranKaur-gx5kt]

This was amazing wow ... love it 💜😊

[@jezzboi5892]

My go You Tube clip for core 👍🏻

[@FrictionFive]

Thank you for this nice workout!

[@ds9399]

Nice finisher after a cardio workout, thank you. By the way, i like your purple dress :)

[@lisamenchaca9526]

Burn! My core was solid during this workout! I really felt the obliques! Turned on and worked all the core muscles! Perfect finisher! I'm trying to add in more core to my daily workouts and your kettlebell core workouts are so much fun!

[@shrutisrivastava6522]

I have read that side bends with weights widens your waistline.. Is that so

[@tkosi]

goes by quick! nice work out Amy. I paired it with your 15 min legs:)

[@nersquatsyi8299]

yes my favorite fitness-training the kettlebell-training!!!! 👍👍👍👍😘😘😍😍😍😉👍👍👍👍👍😉

[@TGayane]

Thank you Amy!👑 Good ab workout for when I don't feel like doing traditional crunches. 😫

[@silverdreamss93]

I love your workouts, I did this one today! Does anyone know what the calorie burn info is??

[@fullmoongabo]

Yeah new semester new workout. I'm really liking this one! Thanks Amy 💪

[@whit_ney1219]

Amy, I’m still sore from the 10 min total body !!! Great workouts !

[@bluie82]

Such a good video, thank you x

[@AJadedEpiphany]

Good little workout! Attempted this with my big kettlebell but it felt so awkward! It's BIG! Also was doing this at work not realizing there would be floor work; with that said, do you have a routine that is standing only that utilizes a kettlebell or bands only? I don't keep weights at work (only 1 bell and a set of mini-bands). Thanks!

[@ariananunez9047]

kzbin.info/www/bejne/hGeymoegititd7s

[@valheather5180]

Does the windmill exercise make glutes bigger? Or just put strength in the muscle

[@annasnead7841]

Has anyone seen any results on doing these?

[@shannonhayes4451]

Love this! Thank you!

[@carrolle7101]

I don't have kettle bells, I am using weights. Great workout!

[@j1o2s3eable]

No one cares

[@rebeccamirembe4508]

Excellent excellent kettle bell workouts.. great great work..IAM all wet after your workouts..thank you very very much..

[@jerrydbrown1401]

I own a 10 lb kbell