15 Min Abs & Core Functional KETTLEBELL Workout

Strengthen your abs & core in this 15 min functional kettlebell workout together! 💪🏼
The exercises in this 15 Min Abs & Core Functional Kettlebell Workout will target the Internal and external obliques, transverse and rectus abdominis, pelvic floor muscles, erector spinae. You could feel your muscles in the shoulders, glutes and back working during some exercises.
This workout is targeted for strong beginners/intermediates, the heavier the weight the harder the workout. I recommend adding this workout to your routine if you're looking to strengthen your core and abs, reduce lower back pain and improve your posture.😁
You can use dumbbells if you don't have kettlebells.
➡️ Workout Description: 15 exercises, 45 seconds on, 15 seconds off
TIMESTAMPS:
00:00 Around the World (L)
01:11 Side Crunches (R)
02:07 Around the World (R)
03:08 Side Crunches (L)
04:14 Wood Chop (L)
05:12 Wood Chop (R)
06:11 Windmill (R)
07:12 Windmill (L)
08:13 Plank Pass with Rotation
09:11 Leg Extensions
10:09 Torso Twists
11:09 Ab Crunch
12:14 Ab Curls
13:09 Reverse Crunches
14:12 Mountain Climbers
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👉🏼 10 MIN Standing Kettlebell ABS: • 10 MIN STANDING KETTLE...
👉🏼 10 MIN Functional Kettlebell Abs & Core: • 10 Min Functional Abs ...
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👉🏼 EXERCISE EQUIPMENT:
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
#kettlebellworkout #coreworkout #absworkout

[@denisewoodin9135]

Thanks Roxanne. Love these straightforward workout routines ❤❤👍🙏🥰

[@WorkoutWithRoxanne]

Smashed it Denise well done 😊❤️

[@joshimpinto159]

I've always been a fan of functional core and ab workouts! They're amazing! Thanks, Roxanne! 👍

[@WorkoutWithRoxanne]

My pleasure Josh 😄 keep up the amazing effort 💪🏼🔥

[@danamosa1089]

I’ve never done a kettlebell workout until last week. I came across Roxanne’s channel and I have been loving it. Thank you so much for introducing people like myself to workouts that are fun, energetic, and motivating.

[@WorkoutWithRoxanne]

I’m so happy to hear you enjoyed the session 😊❤️ keep up the amazing effort and I’ll see you in the next one 💪🏼🔥

[@danamosa1089]

I can’t wait to do as many of your vids as possible. Thanks again for this wonderful resource!

[@Katherine-gl2ee]

So grateful to have found your channel. I have been unable to work out due to ill health. I’m slowly getting back into it with the help of your workouts 😊

[@WorkoutWithRoxanne]

Glad you’re on the mends Katherine and happy to hear you’re enjoying the workouts ❤️😊

[@Toria1980]

Hi Roxanne, just completed this, my first one, usually just do random kettlebell exercises, this was awesome thank you ❤

[@WorkoutWithRoxanne]

That’s amazing so glad you enjoyed it 😊❤️ see you in the next one

[@user-cn7rt7be2g]

Cvičení super super super 😊❤

[@WorkoutWithRoxanne]

Thanks lovely ☺️💪🏼❤️

[@sharonsamarasinghe5560]

Love this workout!

[@WorkoutWithRoxanne]

Thanks lovely ☺️❤️

[@TheMorenita42]

Ufffff God Bless You my favorite coach👏👏😘🥰♥️Completed 6/24/2024 Monday😍🥰👏👏🇵🇷Is was so goooood amd excellent,more like that workouts👏♥️Madeline

[@WorkoutWithRoxanne]

Well done Madeline 😄💪🏼❤️ stick with it you’re doing great

[@elenixaris2011]

Amazing coach !!!!!!!

[@WorkoutWithRoxanne]

Thank you 😄💪🏼❤️

[@maridaveiga6217]

Hi Roxanne, do you have an adaptation for mountain climbers? My lumbar spine aches a lot during that one. Otherwise, I absolutely loved this one :)

[@WorkoutWithRoxanne]

You can hold a plank, do the mountain climbers slowly, or you can do toe taps - tapping one foot out and in. Is it the plank position or driving the knee in? ☺️

[@maridaveiga6217]

The driving of the knees. I can hold plank fine.

[@dola143]

❤❤❤❤ super super star

[@WorkoutWithRoxanne]

Thanks ☺️ ⭐️

[@stephaniereach105]

Hey, I'm a mom of 3, and I'm 36 years old. I have separated muscles, and I'm starting to work out again. And can you help me and tell me which workout of yours would help me get some what flat stomach and bigger arms and more define body.

[@WorkoutWithRoxanne]

Hi lovely, I have a 7 day beginner program, more info is in the playlist description and here is the link: kzbin.info/www/bejne/qaXbaIOPmtSAl9E (you might have to modify some core exercises)

[@anthonypantliano6911]

Great workout. Intense, but manageable. I burned 107 calories as a 5'6" and 135 pound male.

[@WorkoutWithRoxanne]

Nice work Anthony 💪🏼😄 smashing it

[@sarahpaintiff]

I love, love around the worlds! I use a 35# kettlebell cause it's the heaviest one I have, and I have such fun doing them! Thank you Roxanne for starting every day with me!

[@WorkoutWithRoxanne]

😄❤️ glad to be a part of you’re morning routine lovely. Keep up the amazing effort 💪🏼