20-Minute Kettlebell Workout | Class FitSugar

If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.
For this workout, Yumi suggests using a kettlebell that weighs 20 pounds or less.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@brunoalmeida8501]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@madeleinejonssonlicht6754]

After 8 (!) years this is still one of my favorite go-to workouts !

[@JordanMBS222]

This was my first ever kettlebell work out. Mine is only 10lbs, but let me tell you... This was probably one of the most challenging workouts I have ever done. But I loved it !! As a yoga instructor I'm trying to do more strength training. This is a beast a** workout !

[@shellzsofab]

This workout has become part of my weekly exercise regimen i cant believe 20 minutes workout could've made me sweat so much, i absolutely love it.

[@mellovibez1625]

What pound weight did you use?

[@thp200]

This workout looks deceptively easy. By the end I was so sweaty and tired. One of the hardest short workouts on KZbin. No breaks or rest periods.

[@michellem3345]

As a newbie to the kettlebell world, this session ROCKED!!

[@ratgirl669]

As an experienced kb user who has been thru many workout videos on KZbin, I can assure you this is one of the best routines!!! all the essential moves packed into 1 video 😄

[@TerraLineaLLC]

Today is the first day that I was able to do the full workout without stopping. I’ve been doing this and other kettle bell workouts since April of this year.

[@yeshl2581]

Yes today was my first day! I can’t wait to be able to do the entire workout!

[@geetalisom2177]

How many times a week??

[@mambocitasi]

I’ve done this workout twice. I love it . You don’t talk a lot and get right to it. Very time sensitive and effective. Thank you 😊

[@xykarenxy]

My favourite workout so far. Awesome trainer and energy of the crew. I`ve finished it for 7 times now and I can already see the results. Keep up the good work and thank you. :)

[@MisSamIvee]

This is one of my favorite workouts to do. It keeps me feeling good all week. I love it!

[@toulan.rosebrock5529]

This is my favorite Kettlebell Workout. Have done this numerous times, and again today!

[@jacquaulvang4751]

I'M A TREE. Your voice is so calming to listen to!

[@mireillematar5891]

Thank You 4 this awsome kettlebell workout! I felt the burn but I feel so good now!

[@irakorez85]

My absolute favourite workout ❤️💖 keep coming back to it on a regular.. and the instructor is so inspiring with her form

[@DrPatriceJCarter]

Excellent workout 🏋️‍♀️! I was sweating. This is my second ever kettlebell workout ❤️ it!

[@jollixx4eva]

did this yesterday! wow it definitely works out my shoulders a lot more than I thought

[@angelastella358]

So good to go back old school ❤

[@anthonypantliano6911]

That was pretty intense. Thank you for the great instruction that kept me focused on form.

[@sarahblair7564]

i love this one....i feel the burn and i am sweating...thank you for posting....please post more like this...

[@catherineclapperton9721]

Absolutely loved this work out! Yumi is an amazing instructor. Clear, safe and fun instruction and definitely got me sweating! I'm new to kettlebells and feel so much more confident with it after this, thank you 🙂

[@sharonganley6822]

I've just completed this workout, amazing feeling afterwards. Thanks guys 😉👌💪

[@paulaclarke4875]

Love it! This is by far my fav workout. Have been searching for homework outs... yup this the one! Will 3 tines pw....def ire 😍👍🏻

[@chewy66]

I love the workout, swings and everything. Never had an injury, probably because I only do it when I am warmed up. So before, I walk uphill on the treadmill fast so I am nice an warm for this routine. I have already noticed a difference in my arms, looking slimmer already!

[@naju9862]

I was just given a kettlebell as a gift and was looking for workouts to get some moves. THIS ONE is the best so far! Loved it 🔥

[@agnesw4189]

My first KB workout with my new 15lbs!💪Love it❣

[@boogieman4052]

She's amazing at explaining everything. I love this🥰

[@vanessalora8567]

This workout was awesome, definitely going to do it more often 🙂 thanks ladies 🙂❤️

[@elchappy2809]

I Love, Love, Love this kettlebell workout! Thank you and the instructor is outstanding!😍

[@fruitbean1]

Oh my - incredible! First workout day before yesterday, day off yesterday as doing a lot of walking, needed it as legs killed! Workout completed just now, tired limbs but.............feel fab! First workout in a long time that I actually ache after - must be good yes?! Thanks love it!

[@reelslimdiaries8504]

Love working out with kettlebells!!!

[@jenbuelow]

Awesome! I've been waiting for a video like this. Thank you PopSugar

[@katarzynabach1871]

Thank you! My thighs are dying :-) I used a 5kg KB. I did also your warm up and 15- Minute No-Excuses Bodyweight Workout. What can I say? It was perfect and I would like to see more kettlebell workouts on your channel. This one was really good.

[@JB-zb9zp]

Excellent routine thank you! I have adapted this to go from 15 reps to zero with increasing weight. Wow it gets me every time. Proper form is extremely important, definitely be careful about that.

[@natashabeaurivage1053]

Ive been working out since I was 17 I’m 34 and this was a toughie! Something may look simple when your skimming there workout but when your actually going at it!! It’s hard ! Thanks for a great workout!!

[@aharonanima]

thankyou very much, i enjoy the challenge and the workout is very intense, just what i need after cardio

[@zeeta-24-YouTube]

I've been doing this workout 5 times a week for 2 months now and it's transformed my body, I've lost weight, I'm toned,my bum is rock hard 💪 🍑 and all it takes is just 20 min of your time. I've been trying all kinds of workouts but I stick with this one because it's simple but yet so effective 😊

[@djohny-ne3gg]

do you mind sharing your age? I'm scared this will be too hard on my knees

[@erikawildberger3417]

What weight Kettlebell do you use?

[@zeeta-24-YouTube]

@@erikawildberger3417 a 6 kg one 👍

[@Simonebabee]

Loved this quick workout !

[@callynt]

This was a really good workout. I have been away from exercise for a year, and I really need to get healthy again. I figured a kettlebell workout would be my best bet...short, intense, effective. Love this one!

[@TheSupersizzina]

I'm breathless! Thanks Yumi and PS ❤️

[@artnprops]

this was a great workout! She goes quickly, but I love the constant reminders as you go. Also, love the energy in the room and the feedback from the other girls working out with her. Also, nice to have a good, yet relatively short workout for those with limited time. I was definitely sweating by the end. For those who were wondering about weight of kettlebells, I started off using a 5 lb the first time I did it and you work your way up just like with anything. Just make sure you're using correct form for the exercises! You are able to figure things out without hurting yourself when you use lighter weight (i'm not a doctor, just my observation!)

[@trinafrias1732]

I LOVE THIS WORKOUT!!! My goal is to go all the way down to 1 rep. Thank You!

[@Noa.Shakti]

Thank you, you're amazing.

[@muaythaibetches]

PLEASE people, do your research first on proper kettlebell technique! The kettlebell swing they show in this video is dangerous and can cause serious injury! If you are a woman new to kettlebells start with 15 pounds for the swing, and work your way up to 25-40 pounds. If your back, arms or knees are feeling the swing, then you know you're doing it wrong. A proper swing will work the muscles in the hips, glutes, hamstrings, lats, abs, and shoulders.

[@halakalaji4356]

muaythaibetches sebir ben n

[@piyalidutta1106]

Kettle ball exercises are the best for increasing strength of the muscles..well done...all of these are my favorite...but kettle ball swing is my most favorite💪💪👍👍well done guys...💗💗💙❤💙❤❤❤

[@niziaharrison1686]

Great video just started back working out and it was really easy I bought my first kettle bowl I didn’t know what to do with it thank you for this video

[@arianams1504]

Loved it! So effective. I feel all my body trained

[@ericamaldonado5950]

Great workout!

[@ladylisa6689]

Great workout! I'm adding this to my exercise regimen. Thank you! :-)

[@liliancastro6412]

Today was the first time that I trained following this video. Wow. I loved. Greetings from Brazil.

[@KimVassar]

Wow great workout and she was great!

[@heatherframpton9693]

Thank you for this great kettlebell workout! ☺️

[@jasminevelo3372]

Trying to improve my work out since I have been in a plateau for more than 3 months. Based on what I have read, I have to add strength workout and so, I bought kettlebells. This video looks easy but gave me all the sweat!

[@bthechurch7877]

First timer...SUBSCRIBED!! I have to apply modifications but it was fun. Love the reminders to hold in abs and flex leg muscles in movements. Thank you

[@santoscastillo2213]

Maquina!!, Gracias por tus rutinas Las estoy aplicando ahora en cuarentena Saludos desde Chile

[@Leo2002cn]

This workout is intense. My wife gave me two kettlebells for my shelfter-in-place period. I am glad I found this youtube video to learn how to use them. Thank you!

[@Anthraxable]

What do you know hom it?

[@DanaConquersBoutique]

Thanks for this! I’m recovering from surgery and needed something light to start working out to again!

[@beckiewrites]

Thank you so much for an amazing workout!

[@pat-latina2636]

I have never done a kettleball class, but this 20 min routine sure brought my whole face & neck to a sweat. I can sure feel it in my quads and upper biceps with the 10 pound kettleball 😁

[@brileymccallah9350]

I really lovve this one. My legs are so sore the next day, and I'm only using a 10lb Kettlebell! Thank you❤

[@WellnessStudioM]

great workout ladies, good job!

[@hola.es.paola07]

Please do more kettlebell workouts!!!!

[@masnunglee2915]

Thank you for the work out use kettle bell.... I use this for my weekend workout and I sweat a lot... thank you so much ....

[@shannonhoneyford]

Thank you!!! I love kettle bells, such a great burner! I felt the same way at the end when Anna said the KB took her to town... No kidding! I used a 10 lb KB and burned well over 200 calories. Efficient!!! Keep them coming!

[@karrieraefrydenlund4892]

awesome workout im drenched in sweat..already feeling the BUUURRRRNNN

[@inspired_by_k9405]

Wow…this workout had me sweating in no time. Great job ladies!

[@matteconomides2113]

Loved this workout ☺

[@geethavijayan1719]

Used 2 kg kettlebell. Loved this workout. Thank you.

[@maysanbaadarani1863]

My favorite workout 💪. Thanks .

[@alanalin129425]

my fav workout for when I am not in the gym

[@AmiSALAMI2]

Awesome!! Great instructor 👍

[@fatimaevans1752]

Love this! Great workout! My new favorite!❤

[@gabbyboopie5276]

My favorite kettlebell workout thus far

[@heatherframpton9693]

Thanks for this workout, putting my adjustable weight kettlebell to good use! 😁

[@luba5886]

loved this!

[@monashata3837]

Amazing workout thanks popsugar .. Really enjoyed it

[@sandrabaptista9299]

omg! the best!! tnx ladies

[@jacquegarza5550]

I never sweat during full body workouts! The kettlebell made all the difference!!

[@tessasthill2825]

Love that workout ❤️

[@bellydancebydana9784]

Great video ❤️❤️❤️ thank you!

[@nevarezfabiola6]

Great workout will continue doing it

[@christinainthecity]

Just did this and was sweating like a maniac towards the end lol. But it was a great workout, it was the first time for me using a kettlebell. I've started with 4 kgs, because I would rather start a bit lighter than being at the risk of hurting my body with too much too soon.

[@DeaconLucas1]

That was awesome!

[@GoGetSP]

Round-the-world favorite exercise in the video!

[@moioui4933]

Love this

[@wandzettadarey9024]

Awesome workout.

[@mattbidgood803]

Yumi Lee is the BEST.

[@sanjanahari2669]

Love the workout!!! I would like a nice stretch and cool down after tho

[@beingjane26]

love this work out

[@autumnrose9385]

Wow, a great workout... almost kicked my butt. I'll be adding this to my schedule.

[@claveltuason1114]

Thank you! I love your work out :-)

[@catieola182]

yumi = quad goals

[@lkkwtts]

yumi = thick like bisquick

[@supercat438]

Very good kettlebell workout!

[@ladytemjad]

Excellent workout 🏋️‍♂️

[@dorcarobledo7272]

Thank you I love it

[@davidr5515]

This workout was awesome. Kicked my butt. Love it. How many calories would you suppose it burns?

[@georgihoneyghan1426]

Wow ! Just done this ! Awesome !!!!!! Thank you ! Keep making these vids please ! I use em at home and the gym ! X

[@touchdown661]

Great Workout

[@clarreese]

Amazing!!! 😂 so sweaty

[@Maine_Focus]

Awesome workout!!! I replaced the American Swing with Lunge Squats. Partly because my ceiling is too low.

[@tierra_writing]

Such a good workout!