10 Minute Deep Core and Pelvic Floor Workout - connect to + strengthen your deep core + pelvic floor

A quick and simple workout to connect to and engage your deep core and pelvic floor. Perfect for postpartum healing and core strengthening, including C-section recovery!
Equipment needed: mat or soft surface
Mat I use: gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
Looking for more guidance on postpartum recovery and exercise? CHECK OUT MY NEW KZbin GUIDES HERE! laurenfitter.com/programs
Follow along for more healthy lifestyle tips and products!
Website: laurenfitter.com
Instagram: / laurenfitterfitness
Facebook: / laurenfitterfitnesss
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

[@alexislamberson1901]

Girl I’m so glad I found your channel ❤

[@laurenfitterfitness]

Thank you! Glad you’re here!😊

[@ameliaunger1428]

This is my favorite one so far! I’m 3 months postpartum with my third and you’re the best source I’ve ever found 😭💛 thank you!

[@laurenfitterfitness]

You’re so kind, thank you for being here and for taking the time to comment!❤❤

[@evafantito]

Another amazing video. Thanks so much. And I was surprised my body could handle it all ❤

[@laurenfitterfitness]

So glad you enjoyed it!❤

[@bianccahernandez6298]

Love this channel!!!

[@laurenfitterfitness]

Aw thank you!❤

[@arielb3648]

A good challenge for the short amount of time I can grab with an infant - and great verbal cues! Thank you for this workout!

[@laurenfitterfitness]

Thank you, glad you enjoyed it! You’d also enjoy my Postpartum Ab Program (on my channel playlists) if you haven’t done it already! ❤

[@leahroberts554]

Fantastic workout! So effective, your community is clear, music is relaxing! Perfect 😃

[@laurenfitterfitness]

Thank you so much! Glad you enjoyed it!❤

[@nandhiniarumugam3421]

Thnx u ❤

[@volleychick225]

Thank you so much Lauren!

[@laurenfitterfitness]

💗💗

[@BoymomandBudgets]

This had me working❤

[@laurenfitterfitness]

Yes! It’s a favorite of mine!❤

[@karenshellymary]

- side note ! YOU look amazing

[@laurenfitterfitness]

Aw thank you!❤

[@AliceBruchhaus-rm8cv]

perfect!

[@laurenfitterfitness]

Glad you enjoyed it!

[@LP-jf1gi]

Yessssss

[@laurenfitterfitness]

Glad you enjoyed it! ❤

[@hellothere-tu6vg]

Hey, thanks for the video, wondering if after I fix diastasis if it is safe to train my abs normally to get a six pack, also one of my male friends has it too and do you know if it's the same thing for male.s?.

[@hellothere-tu6vg]

Sorry if i was unclear I mean as a male or female after fixing the gap in diastasis is it safe to train your abs to get a six pack or can the diastasis come back.? thanks

[@laurenfitterfitness]

Yes, and I recommend my diastasis recti repair maintenance plan when you heal your DR to contribute progressing, and my postpartum return to planks workout to safely and progressively load your core to train your abs! Works well for men, too!!

[@anncho5627]

Do you have a video on how to breathe properly

[@laurenfitterfitness]

Yes! Right here kzbin.info/www/bejne/eXOue4V-bZaohcUsi=IC9QHn7Zz_bnpNq8

[@angelbabylov3]

i just started these work outs and i had my last baby 6 years ago, i love ur channel it is the best one i’ve found. i have one question, every time i do any kind of these workouts, my lower abdomen muscles hurt so bad, right side of my belly button and left side of my bellybutton, i’m wondering if this is normal and if this is how far apart it is. thank you

[@laurenfitterfitness]

Hi Joanna! Thank you; I’m so glad you’ve been enjoying the workouts!❤ It could be a variety of things, but my guess is some core dysfunction-you can Google “how to check for diastasis recti;” its a very simple test to determine how deep and wide your gap is. Doing deep core breathing and exercises will help heal core dysfunction! My Postpartum Ab Program is another way to heal abs strengthen your core. You can find it on my playlists!❤

[@kimberlycastaneda6982]

When I do the reverse tabletop bridge exercise, my pubic bone hurts. Is it okay to continue doing? I’m 7 weeks postpartum

[@laurenfitterfitness]

Hi! That is common, especially early postpartum. I’d avoid for now and modify with a standard glute bridge. ❤

[@kimberlycastaneda6982]

Thank you!!❤

[@kimberlycastaneda6982]

Would you recommend completing your workout phases 1-4 then start the “lose your mommy pooch” workouts? Or should I do them at the same time?

[@kimberlycastaneda6982]

I’m trying to combine some of your workout videos together but trying to decide which to combine:)

[@laurenfitterfitness]

@@kimberlycastaneda6982I’d finish the PP Abs program firs, the move on! But I highly recommend combining with any of my postpartum strength and cardio workouts! ❤

[@AlanaMazurak-rz3jb]

I just did your ten minute “tone your mommy Ooooh” workout. I’m 18 months post partum but still have a diastasis. Is it okay to do two in a row if my body feels like it can handle more, or do you specifically only make them 10 minutes because we shouldn’t overload our core?

[@laurenfitterfitness]

You can do 2, but don’t necessarily need to in order to get the benefits… it’s more about consistency over time! So I recommend 4-6 deep core training workouts per week for 12 weeks. My Postpartum Ab Program is perfect for this if you haven’t tried it!❤

[@shivalisharma9889]

❤❤