10 Minute Deep Core and Pelvic Floor Workout - connect to + strengthen your deep core + pelvic floor

[@ameliaunger1428]

This is my favorite one so far! I’m 3 months postpartum with my third and you’re the best source I’ve ever found 😭💛 thank you!

[@laurenfitterfitness]

You’re so kind, thank you for being here and for taking the time to comment!❤❤

[@alexislamberson1901]

Girl I’m so glad I found your channel ❤

[@laurenfitterfitness]

Thank you! Glad you’re here!😊

[@khetificklin9343]

I don’t have kids just very weak core and chronic pain and i can already tell you’re gonna get my core and Low back pain right ❤ happy to have found you

[@laurenfitterfitness]

Glad you’re here!❤

[@evafantito]

Another amazing video. Thanks so much. And I was surprised my body could handle it all ❤

[@laurenfitterfitness]

So glad you enjoyed it!❤

[@bianccahernandez6298]

Love this channel!!!

[@laurenfitterfitness]

Aw thank you!❤

[@syedayasmeen7845]

Lovely and super easy work ots struggling with mommy pouch glad i found this channel and the most interesting thing is no long time easy 10 minute maximum 😊

[@laurenfitterfitness]

Glad you’re here!❤

[@karenshellymary]

- side note ! YOU look amazing

[@laurenfitterfitness]

Aw thank you!❤

[@nandhiniarumugam3421]

Thnx u ❤

[@retry4581]

I love this thank you

[@laurenfitterfitness]

❤❤

[@mihaelaboca3693]

This is the perfect warm up workout!❤

[@laurenfitterfitness]

Glad you enjoyed it!❤

[@volleychick225]

Thank you so much Lauren!

[@laurenfitterfitness]

💗💗

[@emilykoczur181]

Whew. That was a good one. Learned how to do that bear crawl a few months ago from your postpartum pooch series (which took me a while!) and then moved this summer so didn’t keep up with workouts. Boy was I surprised I could still do that bear crawl 😂😊

[@laurenfitterfitness]

That’s so encouraging! Muscles always remember the hardest moves 😅

[@angelbabylov3]

i just started these work outs and i had my last baby 6 years ago, i love ur channel it is the best one i’ve found. i have one question, every time i do any kind of these workouts, my lower abdomen muscles hurt so bad, right side of my belly button and left side of my bellybutton, i’m wondering if this is normal and if this is how far apart it is. thank you

[@laurenfitterfitness]

Hi Joanna! Thank you; I’m so glad you’ve been enjoying the workouts!❤ It could be a variety of things, but my guess is some core dysfunction-you can Google “how to check for diastasis recti;” its a very simple test to determine how deep and wide your gap is. Doing deep core breathing and exercises will help heal core dysfunction! My Postpartum Ab Program is another way to heal abs strengthen your core. You can find it on my playlists!❤

[@clcfrxx]

Thank you for amazing workout ❤

[@laurenfitterfitness]

So glad you enjoyed it! ❤

[@anniexiong98]

I might need this my pelvis floor has been so weak!

[@laurenfitterfitness]

It’s a good one! I also recommend my postpartum Ab program ❤

[@hellothere-tu6vg]

Hey, thanks for the video, wondering if after I fix diastasis if it is safe to train my abs normally to get a six pack, also one of my male friends has it too and do you know if it's the same thing for male.s?.

[@hellothere-tu6vg]

Sorry if i was unclear I mean as a male or female after fixing the gap in diastasis is it safe to train your abs to get a six pack or can the diastasis come back.? thanks

[@laurenfitterfitness]

Yes, and I recommend my diastasis recti repair maintenance plan when you heal your DR to contribute progressing, and my postpartum return to planks workout to safely and progressively load your core to train your abs! Works well for men, too!!

[@pawlinhas]

That's all I needed ❤ thank you

[@arielb3648]

A good challenge for the short amount of time I can grab with an infant - and great verbal cues! Thank you for this workout!

[@laurenfitterfitness]

Thank you, glad you enjoyed it! You’d also enjoy my Postpartum Ab Program (on my channel playlists) if you haven’t done it already! ❤

[@anndsouza4543]

Very educative deep core exercises

[@laurenfitterfitness]

Thank you! I have tons of other postpartum core workouts on my playlists, too ❤

[@GenesisJones1]

This had me working❤

[@laurenfitterfitness]

Yes! It’s a favorite of mine!❤

[@danickjean-vernet6054]

Loving it!

[@laurenfitterfitness]

Thank you!❤

[@marciabu5284]

Nice workout🎉

[@laurenfitterfitness]

Glad you enjoyed it!❤

[@SeipatiDee]

Thank you ❤

[@leahroberts554]

Fantastic workout! So effective, your community is clear, music is relaxing! Perfect 😃

[@laurenfitterfitness]

Thank you so much! Glad you enjoyed it!❤

[@anncho5627]

Do you have a video on how to breathe properly

[@laurenfitterfitness]

Yes! Right here kzbin.info/www/bejne/eXOue4V-bZaohcUsi=IC9QHn7Zz_bnpNq8

[@anncho5627]

@@laurenfitterfitness thank you!

[@kimberlycastaneda6982]

When I do the reverse tabletop bridge exercise, my pubic bone hurts. Is it okay to continue doing? I’m 7 weeks postpartum

[@laurenfitterfitness]

Hi! That is common, especially early postpartum. I’d avoid for now and modify with a standard glute bridge. ❤

[@kimberlycastaneda6982]

Thank you!!❤

[@kimberlycastaneda6982]

Would you recommend completing your workout phases 1-4 then start the “lose your mommy pooch” workouts? Or should I do them at the same time?

[@kimberlycastaneda6982]

I’m trying to combine some of your workout videos together but trying to decide which to combine:)

[@laurenfitterfitness]

@@kimberlycastaneda6982I’d finish the PP Abs program firs, the move on! But I highly recommend combining with any of my postpartum strength and cardio workouts! ❤

[@dare2beauty]

How often should we do this during the week

[@laurenfitterfitness]

I recommend 4-6 deep core workouts per week as you begin healing your core. I also have a Postpartum Ab Program, and several core workout series on my playlists so you have some variety!❤

[@shivramkerkar8447]

What is your recommendation for coning or doming

[@laurenfitterfitness]

Try to correct by engaging your core, and if that doesn’t work, modify the exercise ❤

[@shivramkerkar8447]

​@@laurenfitterfitnessthank you so much. I am 60 year old man who has diastasis recti and found your video useful

[@syedayasmeen7845]

Plz add some easy knee friendly work out without lunges and squats that burn the thigh fat

[@AliceBruchhaus-rm8cv]

perfect!

[@laurenfitterfitness]

Glad you enjoyed it!

[@missycp1993]

Is this safe for prolapse too?

[@laurenfitterfitness]

It depends on the individual, so I would speak with your provider if you have concerns ❤

[@kaylalinebaugh5279]

Is this good for hypertonic floors as well?

[@laurenfitterfitness]

Yes! I also reconned this workout to work on your breathing technique-both during exercise and everyday life, breathing properly is essential to pelvic floor health.

[@laurenfitterfitness]

kzbin.info/www/bejne/eXOue4V-bZaohcUsi=qtzbM2uiWZ1Rvlps

[@MissBizyBea]

Will these core exercises also work if you have bladder leakage?

[@laurenfitterfitness]

Yes! These exercises will help strengthen the pelvic floor which can help with leakage. ❤

[@MissBizyBea]

Thanks.

[@LuciaAvraamides]

Is this something I can do before I get pregnant? I've seen mixed info on strengthening your pelvis prior to birth.

[@laurenfitterfitness]

Yes, definitely! Deep core work will benefit you before, during and after pregnancy ❤

[@AlanaMazurak-rz3jb]

I just did your ten minute “tone your mommy Ooooh” workout. I’m 18 months post partum but still have a diastasis. Is it okay to do two in a row if my body feels like it can handle more, or do you specifically only make them 10 minutes because we shouldn’t overload our core?

[@laurenfitterfitness]

You can do 2, but don’t necessarily need to in order to get the benefits… it’s more about consistency over time! So I recommend 4-6 deep core training workouts per week for 12 weeks. My Postpartum Ab Program is perfect for this if you haven’t tried it!❤

[@pazidawson2178]

hi! will doing this workout as a teen who's never had children help with results?

[@laurenfitterfitness]

Definitely! It’s great for anyone wanting a stronger core ❤

[@pazidawson2178]

@@laurenfitterfitness thank you! Have a lovely day 🩷

[@VioletNicol]

Done 💪🏾

[@laurenfitterfitness]

🎉

[@LP-jf1gi]

Yessssss

[@laurenfitterfitness]

Glad you enjoyed it! ❤

[@tonjeliff1275]

Can i do these while pregnant?

[@laurenfitterfitness]

Yes! I also have prenatal core workouts for each trimester on my channel playlists ❤

[@jokemz1]

It's a bit fast could do with slowing down 😂 as in struggling..

[@laurenfitterfitness]

You can always pause the video and take longer breaks/transitions! ❤

[@shivalisharma9889]

❤❤

[@VVtube13]

The speed of the speech is so high it is hard to follow you(

[@illandracombrinck9591]

You can adjust the speed of the video yourself :)