10 Minute Loving Kindness Meditation (Guided Metta Meditation)

[@ChowMeinWarrior]

Thank you, sir! Good night and sweet dreams!

[@PositiveSuggestion]

Thank you for listening 🙏

[@dianejenniferverataylor4225]

Love your meditations 💟

[@PositiveSuggestion]

Thank you 🙏

[@LaurenParsons-c9s]

❤❤❤❤

[@PositiveSuggestion]

💙🙏

[@snowdragon1732]

Brilliant! Daily mediation, completed. This was wonderful!

[@PositiveSuggestion]

🙏💙

[@tn8522]

I love all your meditations but this one felt really powerful. Thank you 🙏

[@PositiveSuggestion]

I’m so glad, thank you. 🙏

[@NoKGaestheticz4_]

Yes

[@snowdragon1732]

Wonderful! This meditation is in perfect alignment with one of my values: compassion. I was just thinking, 'I wish you did a guided meditation exactly like this.' Wow! Thanks! Daily meditation completed! Thankyou!

[@PositiveSuggestion]

Amazing. I’m so glad you like it 🙏

[@MCM214]

What a wonderful guided metta meditation 🧘‍♀️ I like to do this in early morning.

[@PositiveSuggestion]

Thank you 🙏

[@janetmiller2980]

Thank you. I've realized recently obstacles to enlightenment. This meditation is a good lesson in compassion.

[@PositiveSuggestion]

Wonderful! 🙏

[@thelordcomanderwhocriedwolf]

Thank you ❤

[@PositiveSuggestion]

🙏💙

[@LaurenParsons-c9s]

🙏❤🙏

[@PositiveSuggestion]

🙏💙

[@ladybug8975]

Good until it mentioned to love thy enemies. Sorry but that brought my stress levels back up and felt totally wrong. Sorry 😞 i think i will pass on doing this meditation again i will choose another.

[@PositiveSuggestion]

That’s ok. There are lots to choose from, enjoy 😊

[@tyleryoast8299]

I remember I have no enemies when I know that they are subject to the same patterns of cause and effect as myself

[@ahdumbs]

@@tyleryoast8299Wise words my friend

[@brianluff9202]

I don't know who wronged you or how. But I know when let the burden go, let the hate dissolve, and emense weight gets lifted off yourself and it's glorious.

[@ladybug8975]

@@brianluff9202 easier said then done , the minute you let your guard down the person in my toxic workplace strikes again. if i didnt have to deal wth that person it can also move on but harder if you work with and see them all the time. best to be guarded to those who pose a risk. it would be foolish to not do so

[@Wintersoul1]

Loved this!!🤍🙏🏻I felt so connected with the whole universe, all planets and beings

[@PositiveSuggestion]

Amazing! I love to hear that 🙏💙