Guided Loving Kindness Meditation... | Buddhism In English

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Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
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www.shraddha.lk

[@raijahantoinette9293]

Remember, when things are bad especially, but also at any time, there are many people doing this meditation across the earth, extending this love and kindness to you, your family, and all the people you love. We are doing this together. ❤ we are here with one another.

[@tupakulakiranmai3527]

Thanku for coming to my life and make me strong and lovely by this amazing meditation . “SarvejanaSukhinobavanthu “

[@CherishAlexander]

❤

[@armsranasinghe8175]

Yes we will it together from where you are

[@jayachoudhury6655]

Thankyou...for this beautiful meditation...namah buddhay..🙏

[@yourladyship2740]

I send my love and ❤ kindness to the entire Universe 🌍🌍☀️🌠🪐☄️and everyone who’s reading this.

[@wildlyabundantwoman]

❤❤❤

[@elizabethjupp8641]

Thank you

[@donnabarney1866]

Back at ya.

[@shivachitra.p4973]

You too

[@jackiepope]

Thank you ! It's comments like that one from people like you that will change this world. Namaste 🙏

[@chagedara3045]

Here are 11 benefits from this meditation You will sleep easily You will wake easily You will have pleasant dreams People will love you Devas (gods or angels) and animals will love you Devas will protect you External dangers, such as poisons, weapons, and fire, will not harm you Your face will be radiant Your mind will be serene You will die unconfused You will be re-born in happy realms

[@bharathichinnathambi861]

This is a wonderful meditation I am practising and feeling v peaceful thank you buddhists

[@aadhi7190]

Thank you

[@ranvirsehgal123]

Pls give us u r contact no as i have lost my father i want to do meditation

[@p.srinivas3937]

Realy super

[@dietmode847]

Thanks for writing!

[@bozana.444]

I send love to all people 🙏 love from Germany 🙏

[@maskman2043]

💙💙

[@princedhir9876]

I love u from india

[@bozana.444]

@@princedhir9876 love you back

[@princedhir9876]

@Bozana Stanisic ur Instagram or what's app?

[@was2zur-holle]

Viele danke.

[@mamatatalukdar6413]

I have always been sort of ridiculed for being too soft and sentimental. I naturally love everyone, I hate no one. I laugh easily and cry easily. Growing up I always thought I must hide this side of me as I feared people will make fun of me for being naive and not worldly wise. I haven’t been able to hide though, as thats my intrinsic nature, and for that reason I’ve always felt I’m not a wise and mature person. I will never be. When I found this meditation a couple of days ago I was amazed. Here’s this sage of all times, Buddha himself, preaching exactly that. I feel vindicated in some form 😆 Please read this lightly. It’s not meant as a rant. I just felt a pleasant acceptance of myself by myself. Wrote it here in case it resonates with another human, they shouldn’t feel alone. Love to all ❤

[@janicemarsh1669]

This is really beautiful and authentic. Bless you for sharing.

[@mamatatalukdar6413]

@@janicemarsh1669 thank you Janice. Love and peace ✌️

[@dawnluvcharles]

Thank you. I love you. ❤

[@mamatatalukdar6413]

@@dawnluvcharles thank you. Love and peace to you ✌🏼

[@9ersfannorth531]

Thank-you. I feel this is my nature too.

[@43daheat]

Thank you. I nearly died in the hospital one month ago. I relied on meditations to get me through. Thank you.

[@user-tf3el9mr1c]

I've experienced and seen so much evil since I was born. All I've wanted is peace. I'm always filled with anger at the world and the people who hurt me and I relive the memories every day in my head. When I said those kind words, I cried. They couldn't have been more genuine. I am naturally skeptical, but finding Buddhism feels like I found a piece of myself that was there all along. Thank you so much. No matter what pain any of you've been through, it'll be okay. May you all live happily.

[@lukeharding3918]

I've seen an experienced a lot of evil in my life as well you're not alone.

[@Aklifedesign]

I wonder if you are a manifestor or manifesting generator according to human design. Check it out. Or reach out anytime. 🫶🏾. Manifestors struggle with anger. But the signature is peace. There is a little bit in all of us. ❤

[@lukeharding3918]

Also get a pet cat.

[@conorbrodie]

That’s beautiful 🥰 I hope you are doing well!!

[@spreadlove13]

Beautiful soul ❤❤❤

[@-DeepFuture]

愿世界和平，疫病退散，生者平顺，死者安息。愿人类友爱彼此，求同存异，愿大自然参差多态，繁荣昌盛。愿我和我爱的人们彼此陪伴，安稳顺遂

[@jaishreeram8009]

From which country you belong

[@birgitditto2133]

Beautiful ❤❤

[@gracesasing4758]

I'm a Catholic and I tried this meditation for the first time.

[@jaishreeram8009]

Power of indian culture

[@ipekkutlu78]

Hopefully you felt good. How uniting this meditation can be❤️

[@purpurina5663]

I believe this is essentially the message of Christ. Love thy neighbor as yourself. No opposition between Catholicism and meditation. It's a form of prayer.

[@edusam666]

And what is praying if not a form of meditation. You sit alone with God and use premade sentences or reach within to tell it about your feelings and so on. And you have to do it alone and you will receive no answer in words, but maybe in facts... Religion plays no role here. Philosophy does.

[@treehugnhipi3765]

That’s awesome. How did it go?

[@sukanyabarua1231]

Namo Buddhaya 🙏🌹 May I be free from anger. May I be free from ill will. May I be free from jealousy. May I be free from mental suffering. May I be free from physical suffering .May I be live in peace. May I be live in happelly. Thank you 🙏🙏🙏🌹🌹🌹

[@Lamakunphel]

kzbin.info/www/bejne/emSkl4WmZZ2egdU

[@quotes294]

Pls watch Buddha story about how to calm disturbed mind.. kzbin.info/www/bejne/nKC5mp2up9mtqpo

[@danielapecchioli5925]

Thank you!

[@hazeldol6480]

I send compassion to all sentient beings. May all be free from suffering and live life purposefully.

[@thearomunlocker3781]

I'm Buddhism from Cambodia 🇰🇭 Sadhu sadhu sadhu 🙏🙏🙏🥰

[@Neardeys]

Me either 😊🇰🇭

[@abshirohassen5]

May all living beings live happily 😊 am from Tanzania 🇹🇿

[@smithathomas6631]

Please upload this kind of guided meditation. Iam a Christian nun. I love this kind of guided meditation.

[@destinationjnk9209]

The best moment of my life... i felt those lovely feelings 1st time in my life... now i feel like free man in the world .im so free... love everyone .... namo buddhaya නමෝ බුද්ධාය !!🙏❤️

[@tempesnyder6243]

Wow! This is a beginning for you, follow one of these every single day

[@suemilner9691]

Same for me too :-)

[@sohamdutta9740]

Whoever is reading the comment & who didn't for both I wish Happiness for all I wish Wisdom Happyness freedome success Joy Prosperity for each and everyone in this planet I forgive myself as well as Other Namo Buddhaya "Ommmm Namo Shivay" 🙇🏻‍♂️♥️

[@brigittabalog3796]

7

[@shinthantkaung]

I just wanted to say thank you to you sir. I was meditating in front of my Buddha statue and I experienced multiple deep profound moments of love, compassion and kindness throughout this session. Keep up your amazing work and Namoh Buddhaya. ❤🙏

[@ayushdahikar]

May all beings in this World live happily ❤ Namo Budhhay 🙏🙏

[@christianh.6797]

Sorry to ask Buddhist are doing standing -exercises, for me as southern-german it's super easy, to do. We are eating a lot of barley and apples. I have the feeling it strengthens our Bones. Maybe it gives you the extra strength to grow. Maybe its the ground we are living on... Its gravel from the ice age... Maybe that's the reason why you like us. Might be the earth of the Alps. We can't plant anything... The roots can't get into the floor. We love to get children, we are very fertile

[@swadisht2101]

May all beings in this World live Healthy, Happy and free from suffering... Sadhu.. Sadhu.. Sadhu... 🙏🏻🙏🏻🙏🏻 i ' m sending my (metta )love to all people, animals, bird's, tree, from maharashtra 🙏🏻❤️

[@nilminiwelivita4837]

Today's world need more meditation videos like this plz🙏

[@cryptoenjoyer4938]

Love and kindness to everyone from Bulgaria! Namo buddhaya!

[@SoloMotivation]

*I WANT EVERYONE TO KNOW THIS* Once you’ve set your goals, striving for success is vital. There may be setbacks along the way, Don’t wish it were easier. Wish you were better, Always bear in mind that your own resolution to success is more important than any other one thing. I LOVE YOU. 💕

[@bharathichinnathambi861]

Very useful simple powerful meditation every one should practise to make ourself and the world happy and peaceful Namo Buddaya

[@abdullaheusufzai4149]

This restless world needs this meditation more than anything else right now…..Many thanks for all your insightful and heartwarming videos

[@babyme8886]

Namo Buddhaya ☺🙏I have done good punya karma in previous lives to understand this Dharma in this life ☺🙏The only path to escape this samsara is through this Dhamma... Buddhan saranam gachchami🙏 Dhamman saranam gachchami 🙏 Sanghan saranam gachchami🙏

[@monsid05]

I had an addiction to nicotine and all of the meditation have helped me get over it, the feeling i wanted from the nicotine I found it in a better form that not only helps me heal my addiction but also help me be a better person and a better version of myself

[@Wolfs_Dream]

I send my love to all universe from India 🇮🇳

[@priyadharmasena6067]

Love

[@meditation-music-tv]

Meditation can help you boost your mood. It can help you increase positive emotions and reduce negative emotions and meditative music can help you relax and focus. When you're listening to meditative music, it's easier to let go of your worries and focus on the present moment. This can help you get more out of your yoga practice

[@sandraanette5252]

Im meditating with❤ LOVE to all living beens 🙏🙏🙏 sadu sadu sadu නමෝ බුද්ධය 🙏🙏🙏

[@debojyotibanerjee1680]

One of the best experience of my life I had while doing loving kindness meditation. Thanks to you MASTER. Namo Buddhaya.🙏🙏🙏🙏

[@MrPub17]

I was crying all through this meditation🙏🙏🙏

[@anamikan4455]

Don't worry, it's a sign that you're healing!🥰🧿

[@noelnavin]

Same here. In the first few minutes I started tearing involuntarily and my heart felt like it grew so big and then because so light and free.

[@shawani17]

Same🥺

[@ducjoshnguyen]

Same here. May everyone live in peace

[@DavidWilliams-vq4hj]

Same ❤

[@shortad1111]

This was a very powerful and beautiful meditation! Thank you! I feel much more at peace

[@ashanadithya1592]

u can subscribe their hindi u tube channel too [buddha rashmi u tube channel]

[@buddhavihar969]

Be happy!

[@arginiedesilva2204]

Accidentally I found your channel I am so impressed about the way you conduct meditation session.Your melodious voice is a therapy for everyone .I have started to practice this meditation on a daily basis. Namo Buddaya.

[@user-hs6my7mt7b]

Lovingkindness for real buddhist monks.

[@janicemarsh1669]

Me too. It is a treasure for this time. ❤❤❤

[@WisdomTrad]

Wow visually a beautiful video. Metta, Loving-Kindness practice is profound and highly recommended for healing the heart and building compassion.

[@soundstuff253]

Thank you for this great meditation. It brought tears to my eyes a couple times throughout the meditation as I thought about loving myself and others. Lately I feel overwhelmed with some relationships in my life, and more resentful and jealous than I would like. I want to be more mindful, loving and compassionate towards myself and others.

[@astraldeside2971]

This is one of the most beautiful meditations I have ever heard, your voice a is pure healing flow. Thanks so much, with much love.

[@user-rh6ij1ox7s]

ඔබ වහන්සේ පරිස්සම් වෙන්න ❤🙏මාරයො වටේ ඔබේ

[@nikitamistry3810]

When I was doing this medication goosebumps... And my eyes wear with tears, now feeling like a cold river 🌊❄️

[@mariabejaranomonge2183]

What a beautiful meditation! Thank you for your guidance. Namo Buddhaya 🙏🌏🌎🌍🙏✨✨✨

[@suladaly3635]

Such a powerful and heart-felt meditation. I need this everyday💜💙🙏

[@Nishee81]

Namo budaya ❤ I Always bring joy to the world 🌎 ❤️ ✨️ actually this metta is great l listen it every night 🌙 🙏 sadu sadu sadu may you have every blessing that brings joy to your heart and life sadu sadu sadu...❤🎉

[@TheGinieGin]

I read comments reminding us that there are still kind people willing to share love and care with strangers in this world!

[@racheljones9786]

Really loved this video. This week has been so stressful, so very stressful to the point it was unbearable. I had a bath and watched some daily reminders and felt the weight lift of my shoulders for a short whilst a few days ago. I felt peace listening and watching your teachings. You have helped change my whole being. I'm only one foot along the path but I am truly grateful and thank to you, evolving to be an even better person than I have always knew I was . I have been destined to buddism and so grateful to find you along this long path. Loved this meditation and I spread the love and kindness to all across the globe. Sending you thanks and love..... 🙏

[@user-ed9wk3vd2r]

🙏🙏🙏🙏🙏🙏🙏🙏

[@yinglao9736]

Thank you so much for this loving kindness meditation! It's peaceful and powerful! I am sending love and kindness to myself, my family, my friends, the people around me and every living being in the world! ❤️💖💞🌹😊 Have a lovely peaceful day!🌹🥰

[@swatkrit]

Revered Sir/Madam, I express heartfelt gratitude for these guided meditation and all your loving videos. I try to learn as much as possible. I request you to once again share the 10 minute guided loving kindness meditation which was there before. I used to do it regularly, but I’m not able to find it anymore, only the longer video is there. Please help!

[@kaushalyamaanage4861]

Such a lovely meditation. It's wonderful.. may all all beings live happily 🌼🌼🌎🌎 thank you

[@sylvia6146]

Don't know what, I suddenly burst into tears when doing this meditation. Thank you Banthe 😇 Namo Buddhaya

[@lakshmikarunaratne2239]

I'm from Sri Lanka. I'm following this every day🙏🙏🙏 our Buddhism.

[@himaliabeysekera2851]

Please do not say “ our buddhism’ 🙂 You could say I am happy to be a Buddhist follower of Bhante s teachings 🌷

[@vision2096]

Budha's core message for liberation and attain enlightenment is to give up your ego. HE even said not to worship him when he is gone but to respect his Dharma or THE teachings only if it resonates with you. There's no such thing as our Buddhism. It's a realization that Buddha attained by meditating that any person in any faith can attain as Buddha said. I know you meant well but being humble is the best approach. 🙏🙏🙏

[@ragimounika7626]

No words to explain, just loved it.. need more and more videos like this.

[@sudhakarreddypolam2432]

🙏🌿NAMO BUDDHAYA 🌿🌿NAMO NARAYANA 🌿🙏

[@babyme8886]

Namo Buddhaya friend 🙏☺

[@arupabanerjee2854]

I listened.. I tried..Namo Buddhaya..🙏🙏🙏❤️

[@aussieknowhow9720]

I thank you from the bottom of my heart I found this beautiful and powerful meditation extremely moving I would appreciate and love more guided meditations May all beings be free from mental suffering many all beings be free from physical suffering may all beings be free from jealousy may all beings be free from Ill will May all beings live in peace May all beings live in peace May all beings live in peace Thank you master

[@monicaricard4777]

I cannot express enough how grateful I am for this opportunity to share loving kindness with the universe! I am absolutely grateful and vibrating with peace! 🙏🙏🙏

[@EnlightenmentMeditation]

A meeting took place with the beings of light, my ancestors. They appeared to remind me of the importance of the thousands of events that have taken place in the universe, bringing me to my present position, here and now, so that I do not waste this precious opportunity. They remind me that I am a divine creature, that my father was not wrong in creating me, and that his light lives in me, I am his beloved descendant. That love surrounds me forever, and I am love. I am endlessly grateful.❤❤❤❤❤

[@darshiudawatta9132]

May all beings live healthy and happily! Namo Buddhaya! Theruwan Sarani!

[@EnglishwithLauraJane]

This was so beautiful at one point I teared up with the gratitude of being able to love and imagining the world if everyone did this meditation 🥰

[@Sparkle835]

Just a peaceful start to my day. Thank you!

[@chillwithnature1241]

May all living beings living beings get healed and live happily 🙏🙏🙏

[@SantosMeko-zf9lu]

May all beings in this world live happily and peacefully

[@akhilfitness7815]

I love Buddha ❤️ and thanks for make wonderful video 🥰🍀

[@davidstuchly9792]

Thanks for all your inspirational and uplifting videos one for Israel!! I stand with you all also. All glory to the Lord 🙏

[@intrepid_traveler]

Thank you! The world needs this. May we all be at ease.

[@kshitijachikhalikar4170]

Your voice is really melodious in those days I was really stressed for career actually my dream was a bit different according to my parents they wants their daughter to have a secure future and l also do agree their choices moreover I only matter their decision but I dropped my year for next prep due this I am feeling Lil low and my parents are stressed about me and also a suffering from dipression can u give some motivation for him plz a genuine request 🙏🏻

[@sandhyamoktan7756]

Beautiful! Namoh Buddhaya 🙏🌺

[@heshmalavi]

ඔබ වහන්සේට ගොඩක් පින් , අපේ ජිවිත ආලොක කරන කුසලයෙන් ඔබ වහන්සේගෙ නිර්වානය කරා යන මේ ගමන සාර්තක වෙත්වා 🙏 නමො බුද්ධාය

[@Pereira-xr4qk]

Thanks so much for this meditation, is wonderful and peaceful,and please if possibel more meditations,Peace and kindness to the world💖

[@winni4972]

I love so much this buddhism channel, very useful tip on daily life.

[@danielapecchioli5925]

This was for me the First time to meditate in this way. It was wonderful and I thank you with all my heart. Thank you, thank you for your guide. From now on I shall meditate only in this way

[@lochi4821]

I'm so happy to see you guys doing this ❤️ This comment box made me cry.. 🥺❤️ Thank you for this video. 🙏 NAMO BUDDHAYA!

[@MichelleMuck555]

Amazing session in grounding the mind in love and kindness.

[@rangi6885]

Loved the vidio❤️ Namo Buddhaya 🌼🌼🌼🙏🌼🌼🌼

[@subhashinichandrasiri3102]

After a long time I did meditation, this is amazing.

[@monicaricard4777]

Blessings, loving kindness, 🙏🙏🙏

[@adeline967]

Thank you so much !!! So precious !! 🌟

[@lizzietieu1]

Thank you so much. Can’t express enough how I feel! Again thank you 🙏

[@chathuperera6781]

It was amazing meditation. I never feel like this. No words to say. Namo budhaya... May the triple gem bless you ...

[@mathieshadahigomuwa9155]

Awsome, wow and i cant stop expressing how thankful i am to be an part of this !

[@kamla4850]

पुज्य गुरूजी नमो बुद्धाय जी 🙏🙏🙏🌹🌹🌹

[@siewyokekon4210]

Namo Buddhaya 🙏

[@timothyheath577]

So great to stop obsessing about myself and focus on others instead. About bloody time. Thanks so much for this. J x 😊

[@Wewillbeokay8]

This was my first mediation. It was lovely. Thank you. ❤ May all living beings live happily.

[@mattkwest468]

Thank you for this wonderful, peaceful, powerful meditation.

[@jeevanieseneviratne2633]

Thank you so much. I'm highly impressed and motivated after starting to follow your channel. This was much needed healing for the soul. Namo Buddhaya 🙏🙏🙏

[@minddani]

Thank you so much. I’ve been through difficult times. I hope everything goes well and everyone gets a peace of mind. Life is not easy, it’s complicated. But one day, we will smile in our peace of mind.

[@davidstuchly9792]

Thank you for this guide for beginners like me since my Bhuddist girlfriend never told me how to meditate ❤

[@cottrosbc]

Thank you so very much! Namo buddaya

[@missspandana7705]

Namo buddhaya 🙏 How kind your heart is. Thank you for your lovely teachings and heart felt good intentions.🙏🙏🙏🙏🙏💖💖💖💖💖💐💐💐

[@user-nb3tw9cf8p]

Great Meditation when going to sleep! Calms your nerves 😇! Namo Buddaya

[@nerallavanisree3420]

swami you are the ine who holds our hands when we are in profound need of inner peace you are the one who connects us with loving meditation you are instilling hope in our hearts with peace and leading us to life of self happiness you are the one who is showing thepath for life with no regreats oh my beloved swami i exhort you swami to spread love to us forever with time you are like my big brother who supports mein my endeavours 😀😀😀🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@misterDukalis]

Thank you so much. It was so great experience. Love you all. Don't stop to love each other even for a second😚🥰

[@buddhikadissanayake1401]

After very long time, I felt my inner energy. Also, made my mind so calm. 🙏🙏🙏

[@marciadesouza3314]

I enjoyed the Loving ❤ Kindness Meditation 🧘‍♀️ really beautiful.🛐🕯🛐🌹Thank-you, so...very much indeed 😊 ❤

[@lauravastag8587]

Thx u sweetie. Much love right back from sweet South Carolina USA 🧘‍♀️❤️🌎

[@rajendas3760]

Very powerful meditation.Thanks a lot

[@priyangawickramasuriya2963]

NAMO BUDDHAYA🏵🙏🙏🙏🏵 NAMO DHAMMAYA🏵🙏🙏🙏🏵 NAMO SANGHAYA🏵🙏🙏🙏🏵

[@patriciadeboeck3219]

Ik ben ook katholiek, maar ik weet dat God en Boeda een zijn ze willen alle bij een hemel op moeder aarde.wat een goede meditatie, hartelijk dank 👍👍👍👍👍🙏🙏🙏🙏🌈

[@surendrasinghsikarwar4234]

Every single piece of my heart is dedicated to every thing on this earth

[@gayashakawmini5809]

This was a very Powerful Meditation for me.Namo Buddhaya🌼🌼🌼

[@user15708]

It's amazing, I never felt like this,Namo Buddhaya

[@sylviakattithara3350]

Your simple prayer means a lot. And the way you say adds love and meaning to it.

[@PushpaBhattarai-pd9ec]

Thank You So Much for This Great Meditation.

[@beeankha]

I have been listening to this meditation most mornings this month, and it has been very helpful for disrupting negative thought spirals. Thank you so much for this video! I really love how calming your voice is as well. Thank you!