10 Minute LOWER AB Workout - Attack the Pooch!

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!
This week we have an amazing LOWER AB workout that is brought to you by by Coach Ashley, and Coach Tash!
Training the lower abs is crucial for addressing the common problem area known as the "pooch," especially for women. While spot reduction is not entirely possible, targeted exercises can strengthen and tone specific muscle groups, leading to a more sculpted appearance. The benefits of focusing on lower ab training extend beyond cosmetic concerns.
Strengthening the lower abdominal muscles contributes to better posture and core stability. A strong core provides support to the spine, reducing the risk of lower back pain and improving overall body functionality. Additionally, lower ab exercises engage the transverse abdominis, a deep muscle that acts like a corset, cinching the waist and promoting a flatter stomach.
Targeting the lower abs enhances overall muscle balance. Many traditional ab exercises predominantly work the upper abs, leading to an imbalance in muscle development. A well-rounded routine that includes lower ab exercises helps create symmetry and a more aesthetically pleasing physique.
While eliminating the pooch entirely may require a combination of cardiovascular exercise, a balanced diet, and overall strength training, incorporating a targeted lower ab routine can be a vital component in achieving a toned and tightened midsection. With dedication and consistency, individuals can regain confidence and witness positive changes in their abdominal region.
Join us on this wellness journey. It's not just about the 10 minutes; it's about the lasting impact on your body and well-being. Seize the opportunity to revolutionize your fitness routine - embrace the stability ball, unlock your potential, and embark on a journey towards a healthier, more vibrant you.
JOIN US NEXT WEEK!
We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.
And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.
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Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.
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[@Criticalbench]

FREE Jump Ropes: www.criticalbench.com/growth/jumpropegiveaway FREE Sliders: www.criticalbench.com/growth/slidersgiveaway FREE Protein Book & Cup: www.criticalbench.com/growth/proteingiveaway FREE Mini Bands: www.criticalbench.com/growth/bandsgiveaway

[@MurhsiziJessica]

What A great moved..it make me feels like A glow..cant wait next monday

[@Criticalbench]

Cool!

[@BeastmodeJones316]

🤝🦾🦾🦾 this reminds me of the home workout vhs tapes from back in the day💯

[@Criticalbench]

Totally get that vibe! Those old home workout VHS tapes had a charm of their own. This video definitely brings back some nostalgia. Glad you enjoyed it!

[@joebrooks9720]

Doing lower abs doesn’t eliminate lower stomach fat btw

[@charfraser1916]

Doing the exercises they were doing eliminated my pooch... Just saying.

[@kenyavalentine9219]

If it is hormonal, and from having a c-section it will not ijs

[@SELLOMaj]

Doing nothing will never eliminate anything though

[@jeanettehofmann1204]

If you read their sidebar they delineate everything from diet etc.

[@miguelangelhernandezleon8938]

Que buenos ejercicios para ocasionar lumbalgias, en la mayoría el trabajo lo hacen los flexores de cadera más no el recto abdominal, un tremendo X

[@marywilliams1842]

Ok ladies.... I'm super proud of you guys😊

[@Criticalbench]

Thanks!

[@faisalkhan-vo1be]

Good work keep tup

[@Criticalbench]

Thanks!

[@AntLive29]

great workout. my abs got ROCK HARD

[@Criticalbench]

Awesome!

[@yellowlemons5008]

This is my new go to ab workout routine. I really like this. I’m already in good shape, I do need some work in some areas, but for the most part I’m tight and happy. This ab workout gets results quickly especially if your eating right and already ahead of the game or at least on track. The only annoying thing about this though, and it’s absolutely irrelevant, but I just wanna say it because every time I turn this on to start the workout I laugh to myself cause I know I’m about to be annoyed, if you were to take a shot every time the chick says HIPS you would be wasted lol 😂. I get it, she has long legs and her hips tend to take over. 😂

[@Criticalbench]

Thanks for sharing!

[@coskunyalcin374]

On beş gün boyunca 🔥 bu şekilde TCK madde coskun yalcin yes Yok no mu var JİTEM 25 son

[@lonniehicks6625]

💔 *Promo SM*