5 Minute PLANK Workout Killer Abs without moving!

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!
Today we have Coach Ashley and Coach Ashley teaming up for a 5 minute PLANK Workout! Find a little room, get your stability ball and you're ready to go!
The plank is a foundational core strength training, offering benefits that extend beyond just sculpting a six-pack. Primarily targeting the abdominal muscles, including the rectus abdominis and transverse abdominis, planks also engage the back, shoulders, and hips. This comprehensive engagement leads to improved overall core stability, a crucial element in maintaining a healthy spine.
A strong core serves as the body's central support system, enhancing posture and balance while reducing the risk of back pain. As the plank requires isometric contraction - where muscles are engaged without movement - it not only strengthens the superficial muscles visible on the surface but also works on deeper muscle layers that support the spine. This dual-action approach provides a solid foundation for spinal alignment and reduces the strain on the lower back.
A strengthened core by regular plank exercises, acts as a natural corset, supporting the spine and mitigating the impact of daily activities on the lower back. As a result, individuals often find relief from chronic back pain and a decreased susceptibility to future injuries. Incorporating planks into a fitness routine not only contributes to a toned midsection but also lays the groundwork for a resilient and pain-free back.
Join us on this wellness journey. It's not just about the 5 minutes; it's about the lasting impact on your body and well-being. Seize the opportunity to revolutionize your fitness routine - embrace the stability ball, unlock your potential, and embark on a journey towards a healthier, more vibrant you.
JOIN US NEXT WEEK!
We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.
And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.
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FREE Sliders:
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FREE Protein Book & Cup:
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FREE Mini Bands:
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Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.
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[@Criticalbench]

FREE Jump Ropes: www.criticalbench.com/growth/jumpropegiveaway FREE Sliders: www.criticalbench.com/growth/slidersgiveaway FREE Protein Book & Cup: www.criticalbench.com/growth/proteingiveaway FREE Mini Bands: www.criticalbench.com/growth/bandsgiveaway

[@jeffbrougher5326]

Love you girl and all the tips

[@kimdavis1091]

Back at it!! Love this one, thank you so much

[@Criticalbench]

You're so welcome!

[@jeffbrougher5326]

Love free stuff

[@kimdavis1091]

Ya hooo!!! Jan. 3 rd & still doing this great plank workout… thank You

[@Criticalbench]

Wonderful!

[@kimdavis1091]

FANTASTIC!!! I’m 62 & I just did it with you gals 👍👍👍

[@Criticalbench]

Great job! Throw this into your weekly routine, and join us next week 9:30 am Monday morning!

[@kimdavis1091]

Love it!!! Just did it again!! Thank you 👍

[@Criticalbench]

Great job! Keep it up and you'll see great progress 👍

[@janerussett1788]

Wow. Thats a workout! 😊

[@Criticalbench]

Yes it is!

[@kimdavis1091]

New Years Day & I did another round!!! Best way to welcome 2024 🎉

[@Criticalbench]

Sure thing!

[@charfraser1916]

This looks tough but will try it. Looking good ladies❤

[@Criticalbench]

You can do it!

[@HiggyBaby0U812]

I gave this a thumbs up. BUT was NOT giving it thumbs up when I first did it! I've done this 8-10 times in the last 2 weeks. Today was the easiest. She's right "you can do anything for 5 minutes".

[@Criticalbench]

Great job! Keep after int and you'll make some serious progress 💪

[@robert2730]

Wow, awesome video coach Ashley fit and beautiful 👍

[@Criticalbench]

Thank you!!

[@2sav22]

ur amazing ashley 🙈🩷🩷

[@faisalkhan-vo1be]

Good work keep tup

[@Criticalbench]

Thanks! We will.

[@MurhsiziJessica]

After 11 minutes rubber band exercised with workout plank..i felt really ❤

[@Criticalbench]

Awesome!

[@user-oo5tc4qy3u]

OMG my arms shaking