2 Week Full Body Transformation Challenge | Beginners to Advance | Somya Luhadia

Link to get 90 days full body transformation planner : pages.razorpay.com/2022planners Hello everyone here i am up with 2 Week Full Body Transformation Challenge from Beginners to advance , i hope you will find it useful!
Follow with me & share your results on Instagram: somya_luhadia
Shop from my store :
shopper.com/GlowGirlTales

[@TheGlowGirlTales]

Hello Glories we are launching a new program 🥳🥳🥳 ggtfit.nity.app/fitness-plans-a69/3-month-full-body-transformation-guided-program-14f Please find the details about the new program 👇 3 months Guided Full body transformation Program ⁃ everyday new workout class ⁃ Every day Detailed diet plan based on your metabolic type ⁃ Weekly Follow up coach ⁃ Reminders to drink water & green tea ⁃ Consistency Tracking ⁃ Progress Tracking ⁃ Motivational Rewards for attending classes ⁃ Specialised period workout ⁃ Special workout for joint pain ⁃ Special plan for losing weight post partum ⁃ Complete Whatsapp assistance ⁃ 100 % money back guarantee if no results ⁃ Fun games & Tricks every week to stay motivated ⁃ Meditation & relaxation classes ⁃ Personalised counselling We can't wait to see you in our new program and be a part of your mind and body transformation ❤️

[@vartikasinghlodhi5771]

Please consider adding 15-20 sec break between each exercise

[@mithunmithu4198]

Y❤️

[@dipankarsarkar8975]

Mena join karonga

[@rajeshshukla2823]

Sristishukla

[@voiceofredeemer2152]

Hai mam can I do this exercise while planning for pregnancy

[@karmalhamusherpa1426]

2024 anyone???

[@hamidhussain4172]

Yes

[@user-if1xp2zs8m]

Yes

[@devanshitripathi3837]

Yes

[@thanufathima9390]

Yaa

[@user-kf6ig6nw6u]

Yes me

[@priyanatarajan2888]

Me watching this video lying on the bed thinking to do all these exercises from tmrw😅🤷🙋

[@nilofarkachhawa4942]

Same thinking💁💁💁

[@posemaker714]

Hahaha

[@pabitraranamagar2023]

me also😁😁

[@sunitabajracharya3132]

N tomomorow i forget to do hehhe

[@mohamedfawsar2818]

Me also

[@minijain8750]

The one on the left is for beginners 1:00 jumping jacks 2:00 knee taps 3:00 skipping 4:00 alternate touches 5:00 squat jacks 6:00 high knees 7:00 butt kicks 8:00 sprint hop 9:00 lunge jumps 10:00 twists 11:00 2 min cool down session Has to be done 3 times a day can take breaks Warmup is compulsory Can be done at anytime One last thing to follow is have 8 hours of sleep and have no sweets, fried food and packaged food u will get great results

[@honeyrani10]

Plz tell me when we should start advanced

[@minijain8750]

@@honeyrani10 when u can do the beginners one easily like in time without breaks of more than 30 seconds

[@Amy-qv1hr]

Thank you so much

[@jyotichoudhary4882]

Can we have black coffee after the workout ?

[@honeyrani10]

Yes mam you can

[@sulimansamuel9796]

After 15 days regularly doing this exercise my body is tonned completely. First three days were difficult plus aches and pains in body and after a week I was more energetic and committed to this workout

[@aizarana7109]

Ye din main 3 time krni hai ??

[@shamrinsisha9644]

Really

[@pranisha7083]

Really one day how many time need to do

[@hanr2671]

Congo✌

[@urvashi-Biology]

Kitni bar krni h ese

[@radhakiranmayee9541]

Finally I got easy workouts with effective results

[@SNpoultry1571]

Madam due to severe knee pain i am following left side exercises. Really effective madam👌🏻👌🏻. Doing it one time a day. Really good exercises. 😍

[@dreamdoctor8152]

If u add 20sec rest between after 2 exercises .. then it becomes more helpful. . and efficient

[@user-kj7bh8js8b]

Yeah exactly it's very difficult to do continuously

[@ayushigupta9353]

Thank you soumya for this wonderful workout . Feeling very good after this ❤️❤️lots of love

[@TB_Songss]

Is it effective?

[@mohammadfarooqfarooq6732]

Started today and will do these exercise daily IA Day 1 - Done 1 set

[@crystaledits8527]

What happened did worked ?

[@neerajaneeru2699]

After doing this workout I feel very comfortable it's very useful TQ 🥰

[@anushkagothwal8526]

Her exercise is really helpful for me thanks 😊🥰🥰

[@devikadevi4279]

It's this work out helpfull

[@najilakv3884]

Very useful video...now am trying modification level..after 2 wks I will definitely reach the advanced level

[@carolin8196]

Result

[@gunjasoni2080]

Can you tell me its effective or not

[@preetihanwatvlogs9164]

Done with the exercise!! it feels so light after doing this....some exercises are difficult in beginning but yes will do it daily.....thanks for such exercises.❤️

[@crystaledits8527]

What happened did worked ?

[@VaibhaviSingh-zf8kt]

👍

[@DRAGONGAMINGxDG]

Every exercises was nice I genuinely love it but there is no gap in between otherwise I love it

[@SrimaGhosh]

Hi didi ... I watch your all videos and I have been very helpful from this video ... Thank you so much didi 💞💞

[@ManjuGupta-xr6co]

Amazing dii just fabulous Feeling energetic after this workout 😍

[@user-ey1ju8jt7f]

I am 19+ and my weight Is 50kg And i am also yoga teacher this is very helpful for me and my team

[@AnnaRashdi]

I'm 12 and my weight is 58😭🤡

[@vlogwithshabz]

lam 13 my weight is 75😢😢😢😢

[@Sindhu381]

I don’t know how many videos I watched,how many I have saved to watch later🥲 but whenever I start doing ,I don’t last doing them for a week or so🌚

[@adarsh_addie]

You can do these exercise when you dnt feel like going for a walk or running... when you do regular walk then do this in moderation...and slowly when you think about getting fit you will start doing by yourself at any time of the day...you will automatically start doing all this whenever you get time...not all of them but yes one at a time alteast ...whenever you feel lazy or bored from your work..you can do some of them when you are in office or want a abreak from your work...most of them are very easy..need not any special clothing or environment... Go to your office washroom do them and come back fresh by doing simple streching...it will regulate your blood flow and keep you active and will built some muscle strength too... *Do only which are easy for you...do them for atleast a week...then try other one also...try them in morning empty stomach..that will be more beneficial and will charge you for whole day. Intially you may feel tired..for that keep check on your protien intake- drink warm milk after half hour rest. And you can have lentils, cottage cheese, egg white

[@adarsh_addie]

If you lose interest then you should try counting your steps you walk or even while doing stretching also...it will increase your concentration as well as stamina.

[@adarsh_addie]

See her videos...she is also doing the same.. she counts every step she do...it trains your mind to do better everyday and to concentrate more...

[@adarsh_addie]

I was also struggling with the same issue...i tried this and loose around 10-12 kg easily...these all exerciaes are good if you have busy work schedule. It hardly take 20-30 minute

[@adarsh_addie]

Donot forget to take break if you feel too exhausted...and even on weekends...do only short 2-3km walk..

[@sasikalayogaraja5971]

Oh my god😮 I love your workout session. This is so effective ❤

[@swatidipendrasingh8137]

O my God this is amazing this is the best vdo I hve ever watch on u tube . Seriously it's so amazing and literary lots of sweat come out to the body it's so effective for tonned body 👌🏿👌🏿👌🏿👌🏿👌🏿👌🏿👌🏿

[@rashisinghbhatere3828]

I lost my 20 kg weight in 8 month just bcoz that type of KZbin video So thnku so much for videos

[@BackiyamRaja]

Onmyyava

[@manishakumari8035]

Modification wali exercise karni h n is vedio ki???

[@durgadhevi5411]

great

[@Blackdoll-xia8yu]

​@@manishakumari8035your wish which is easy for you

[@SaniyaKholape]

Any diet

[@annievinod123]

Subscribed and will start these exercises sowmya. Hope it works. Tried a lot but no use. Will try this. Wish me best dear

[@harshadakamathe4662]

Day 1 - Complete the modification task. Day 2 - Complete the modification task. Day 3 - Complete the modification task. Day 4 - Complete the modification task. Day 5 - Complete the modification task Day 6 - Complete the modification task ✅ Day 7 - Complete the modification task. 💯

[@bappiiqbaal3425]

Hii appi ... can u plzz share the face exercise and thnks for sharing this Its very helpful to me... god bless u 😊

[@srinivasvinayak12]

Nice exercises ,These hold very good for cardio in fact I was searching for these kind of exercises.

[@manasvishinde9619]

Thank you so much for this exercise....today was my first day it helped me a lot...I can feel the sweat coming out....really liked it👍👍👍

[@sheetalverma1725]

Kuch changes hue?..

[@manasvishinde9619]

@@sheetalverma1725 yes....I can feel the change

[@user-im5ir6cw7c]

Ki ye BT skty Hy kitny kitny repetition krni hy

[@sravyakotta]

Good exercises! Please include a timer duration for every exercise

[@anweshadas2826]

Trial practice of only one set is done. Doing these exercises without taking any rest is very tough to me. I have decided to do this practice from tomorrow.

[@veenacvveena3519]

Eny malayaliss👀

[@naziyanazi1471]

Yes

[@vanshikajhamani7785]

Nope

[@jesna9997]

Yes

[@lijishaine7148]

Yes very helpful im trying 😍

[@beenachristopher4601]

Yes.I started this work out

[@sindhumulenti2179]

i just love you such a beginner friendly workout i'm doing this three sets everyday...

[@sneha6143]

Which three set

[@nabilanadia6256]

Age 20 Weight 68kg 7 jun 2024 Today is my first workout 1 day done 🎉

[@aqsanoor5169]

Plz tell me din me 3 bar kerni ha Or ik sath 3 time repeat kerni ha ???

[@sanamudholmudhol1034]

Ky aapko weight lose hua?

[@user-gx2zk1dp5y]

Result bataye kitna hua abhi weight

[@zayaln7]

Interesting 😅😅 I will start doing this from tomorrow, will update my progress after 2 weeks 💪😍

[@ranjaniganeshlifestyle2430]

Hi sister thank you so much for this video iam waiting for this 2 weeks challenge

[@taherasuhaimi8903]

Sweating like never...lovin this routine...started my first day challenge today.....

[@demoon7023]

Any changes

[@kavyamomula3798]

You hv any changes!!

[@vatsalabedarkar4791]

I have lose my 6 kgs in 20 days from 58 to 53 and I am now also continuing my exercise so happy with instant one month result

[@hudashahid5516]

Kitnai din main mera 58 hai plz tell me plz 0pz

[@vatsalabedarkar4791]

In 20 to 25 days

[@hudashahid5516]

Thanks ❣️❣️❣️❣️

[@homeplacerestaurant]

Apny sth me knsa diet plan follow kia Jo itna kam hwa

[@vatsalabedarkar4791]

Main intermittent fasting ki thi

[@sakshi1661]

I m finding it extremely difficult to do this perfectly right now !But will try my best 🙃

[@poornisfashions7274]

It's really paining a lot

[@SI74ever]

Bilkul shi bat

[@mvsrao8363]

Beginners do only modification exercise till 4 weeks after you can try actual so u won't get body pains and u will weight loss too

[@mdyounus2928]

Can u tell me 1 din me kitni bar karna hoga?

[@lakshmiashokan6783]

@@mdyounus2928 3 times

[@Naisa2006]

@@lakshmiashokan6783 yahi wala 3 br?

[@lakshmiashokan6783]

@@Naisa2006 yeah

[@wishful2187]

Oosh !! So why they have written it 2 weeks challenge 🤔 🥲 dhet !!

[@shemishemeena3952]

Thank u so much, really it's very useful❤️❤️❤️❤️

[@suganyapusparajan2441]

Such a wonderful exercise ....sweat a lot......best for weightloss and fitness ...

[@adithi152]

I’m a teenager, and I’m following your every workout since 3 years.My family always tell me to stop this and eat a lot but I regret it and these exercises changed me a lot , this credit goes to you ,thank you sis 😇😊☺️

[@mvsrao8363]

She posted this 4 days ago not 3years ago 😑

[@lavanyareddy5867]

😑😑

[@abhineetamchaturvedi5690]

@@mvsrao8363 blind or something? Nvm

[@qureshiqueen9791]

Is it work in 2 weeks

[@Emma-sw7kj]

Hey can u plss share ur diet plan + timing how u ate

[@aparnagudi1308]

Along with cooling excercise it will be better if you can add warm up moves before we start this exercises.

[@J_G_00]

Yeah correct

[@gyadlimb2067]

June 21,2022 Currently 67kgs Height :5 '4' Target - 60kgs Not in hurry at all I will eat healthy n exercise Day 1- done all exercise as in video+ additional few exercises at night time Did in 16mins took break in middle Will update everyday wit my weight.diet will be normal.no starving no dieting 22nd June Day 2 Normal diet Done wit these exercising Abit tired coz body ache frm yesterday exercises Progress-feelin lighter bt no reduction in wt July 11- did my workout

[@hillsvloggertania]

Bs etna hi krna th kya

[@Aishwarymane]

Same mera bhi height aur weight hai

[@lolitaa237]

Day 2 😍 Little Bit Hard But Finally Finished

[@KrishnaVeni-cw2zq]

Thank you so much didi please make videos like these

[@mahzabinnirjana2636]

I can't jump so this workout was really helpful for me Thank you 💗

[@sabeenbaqee6332]

Well Frst exercise is a jumping jck

[@desiinusa9034]

Same I can't jump having some issues in foot bones...will definitely do tomorrow.... Can u tell me ur progress

[@hopeoverall9653]

Hey for 2 weeks we have to exercise shown in the video only na ,

[@fadwakm563]

@@hopeoverall9653 be careful about your diet too

[@gayatriawasthi3862]

Completed my 1st day workout and already feeling good💞

[@aaa_k188]

were there any changes? in the 2 weeks?

[@user-im5ir6cw7c]

Kia Abhi BH help out Hy ye exercise

[@sweetydebnath2093]

I do this exercises everyday and it's really very helpful.

[@khyatirathod2003]

Only 1 time doing this on day ?

[@zeeshanniazi9915]

Thanks for this workout 😘😍

[@Heart4KidsNonProfit]

I am gonna start this challenge tomorrow morning. I love how you have the beginner options. Thank you so much. ❤

[@mrskhan8190]

So did u get the result??

[@army_forever4]

Heyy did you get the results!?

[@isratjahanmonika7497]

It’s really working. I can't expected. But finally I loss some weight. Thanks.❤

[@asmitascreation4099]

In how many days you started loosing weight

[@ZainiiEatingAsmr]

Hi I am zainab Fatima 16 years old and my weight is 84kg. Today is my first day with this exercise and for first day it is so tough I feel so tired right now. But I did it for 2weeks and I hope I can do it❤❤

[@Umii_Umesh]

what is your weight now?

[@hasleindia4670]

Looks Good M starting it now will b updating everyday. I hope it works for my body transformation.. had spoon olive oil after 15 min took warm water with lemon then went for nearly 1hr of walking had an Apple and small banana now after one hour m going to start this exercise.. today I may do one set In Shaa Allah. 😶

[@crazygirl9083]

Day 1- it was preety good. As a student it's not time consuming. And from tomorrow I gonna stop eating fried food and junk food. Also gonna take two meals. First meal would be any indian meal in morning and at night I gonna have sprouts and soyabean because I am vegetarian so I can't eat chicken as a source of protein

[@Liha_here]

So...what's the result ..??

[@user-bt9ju5pp3m]

Thank you soumya mam for easy exercises and effective exercise

[@uzmashareef10]

Day 1 it's so hard ...!! Started with the main one but ..shifted to modified one ...done ..💯😍

[@faizaqadri2803]

did u loose weight? and how much

[@pbirundhadevi230]

Though I’m not able to do this exercises extremely good still im trying without stopping… hope I ll be able to do this exercises pakka on one fine day… before that I believe I may be losing some kgs.. now I’m 79

[@carolin8196]

Result

[@angelinar3666]

Thank you so much this is very easy and effective workout I loved it

[@haseenashaik1899]

🙄

[@manishakumari8035]

Ek din me 3set karni h ye workout?? Plzz reply anyone.. 🙏

[@deeksha8731]

@@manishakumari8035 3 sets

[@beautytipsbysana135]

@@manishakumari8035 its depnd on ur stemna sis..but daliy 15 mnt morning after hot watr drink and after diner 15 mnt walk and control portion in all mels

[@gayathrilatha7359]

@@manishakumari8035 yes

[@ysbabar8810]

This exercise is very effective for me ...

[@liveinsaan4133]

It my 3 day of excercise and these excercises are amazing but you also need to take care of your diet i will remind after 1 week of my results 🎉

[@18arjunkbiju45]

Very useful thank you 🙏

[@Ruthu647]

Love tiz girl❤️... 🥺thank u so so much

[@syedirfan9277]

I was very happy to saw ur work out😊

[@rajiblochankar6864]

Today my 1st day of this challenge, let's see what happens after 2 week, in 3rep i understand all the exercises with their position

[@helloeveryone8112]

Very useful... Thanks for this workout video😀

[@rishupandey2356]

Started from today morning and repeated 3 sets in a day ....in the first day only feeling so much energetic The best exercise....i will complete 14 days of this exercise nd then update u all with the results.... kindly like my comment to remind me to do this exercise please guys

[@user-fr2pv5hg1d]

Did u get any results?!!

[@Introvertaccount]

Day 1: ok! i feel so tired cause i didn't make exercise since many months ago lol, but now I returned and feel great after all

[@user-br6ly9cb8s]

I am doing it this very fast weight loss tq so much sowmya mam😍

[@sonasreedhar.1669]

Loved ur videos.. It was very helpfull for beginers and advanced people...

[@NehaSingh-pn7sx]

Me start doing this exercise from tomorrow i am 17 year old and have 73kg i will update you daily.

[@__anbreenkhan]

?? Any chnge

[@aishvnavi]

Started my workout routine today Day 1- done 😊

[@ayushisharma783]

Result Mila

[@kumarineha4259]

This exercise really works ,i started this exec a month before my wedding and literally all noticed the change which came in my body ,you can see the change doing it everyday once along with the balanced diet

[@_bTHEJASWIP]

Can u share the diet u followed

[@lokendrasinghbhati4182]

Does it gives a hourglass figure

[@Meranammatjano]

Mam I couldn't understand what somya mam said about how many times we should do this workout in a day? Do we need to repeat this whole workout 3 times and then that cooldown process ?

[@tejamadhu214]

Seriously i loved it very effective and simple workouts........ Im enjoyed alot.....😍

[@lubnashakil9568]

You enjoyed doing it or enjoyed watching it? 😂😂

[@sairabanoansari6328]

This is very difficult for me🤣🤣

[@hannatupaul2718]

I love the background music. I will try this too

[@dimplekarkera5455]

Hi your exercises are good and effective.however one suggestion you should also include cooling time in between excercises

[@saniyasarshaikh2559]

This exercise help me a lot ❤️

[@tubatasleem9071]

Are you sure kya time pe karni chahiye

[@catchlifewithsipra6779]

Morning time is best for exercise

[@ns1168]

Sometimes I am so positive while watching these videos, I feel I already lost 100 gms by the end of the video… Hahahah … High time I should start up!

[@nakiwudorothy2079]

So true

[@faithmudenda3409]

After 2 weeks of doing this i feel great . I can feel the difference ..

[@guryach1338]

Did you do the 3 sets? It's my day 1 and even 1 set seeming hard but the exercises are great. Taking a break and seeing comments. Kindly let me know

[@faithmudenda3409]

I did 1 set of advanced in the morning and 1 set of big inners in the evening..

[@vishwagabhane]

​@@faithmudenda3409 how many kg did you lose please tell 😢

[@faithmudenda3409]

@@vishwagabhane it's been 4 months.. Am not as consistent as I was at the beginning. But with clean eating and this routine . I have lost 6 kgs

[@vishwagabhane]

@@faithmudenda3409 thank you

[@ishikathakur813]

Day 1 - it's really hard did 8 minutes exercise with 2-3 minutes break in between Day 2 - little body pain but did it today till 10 min again with breaks in between.... Day 3 - ✅ Day 4 - ✅ Day 5 - ✅

[@AbhinavThakur-os8vo]

keep updating 😅

[@smartelectronics8149]

Really It's very helpful for weight loss I have already started n it's very effective also Thanks

[@AindrilaMusic]

The beginner's one are equally helpful and burns a lot of calories..thanku for uploading this 💕

[@AminaMeher]

Konsi side wali follow krni h please tell

[@AindrilaMusic]

@@AminaMeher I do the beginner's side and It works for me.

[@MdSadiya-cu5dt]

I will have to do this exercise sometime if you tell me a little

[@Unlockcawithme123]

You really inspired me mam❤️

[@farzanagudubai13]

Tq very much. It's wokr❤ M new for ur channel. And i start today. I like ur step hy step exercise

[@kanchirekanchi651]

Very nice video for beginners to advanced... 👍

[@poojapradeep4695]

Hey soumi thanks a lot i love your exercises i do every evening and it is really helping me thank you so much lots of love and may god bless you 💕💕

[@ishasingh824]

Hey how much calorie u have burn during this excrise

[@poojapradeep4695]

@@ishasingh824 actually i dont focus on burning calories nd all i just workout to relax and enjoy

[@khyatirathod2003]

Kitane time kiya apne din me aur result aaya ?

[@Borntoshine567]

I am doing this excercise from 1 week ,i can't loose even gram but my body looked toned little bit...

[@Sakshifittneshlife]

I woching this video every morning and work hard I am feet but I like gym workout. It's video is very beautiful for me thenks dear ❤❤ love you 😘😘

[@MaryamMurtaza6121]

Today was my second day... I did only first 7 exercises.... I'll do only these... The intensity of this workout hopes me that i'll definately lose weight...i also do 1hour walk in the evening.. with low carbs,no sugar. I'll update after few days.my weight 69kgs.my target is 60.

[@mtanisha5877]

We have to do these 3 sets- 3 times a day or 3 sets throughout the day at your convenient times?

[@MaryamMurtaza6121]

@@mtanisha5877 I do once a day after 40 minutes of brisk walk...

[@sujitasinha5726]

What's the result?

[@aflalyoutuber2524]

Thankfulness for giving us these steps ♥♥ I saw this and I told myself that I wanted to do it now, No consequence anyone confesses anything That I could not ,I make it possible

[@ramakumaribk8837]

After finishing my exam I will definitely do .now I m busy with my exam .. thanks for this video 📷

[@khadijayumna3847]

Somya dii this one is so so hard i almost fainted 😫2 day feeling miserable but hope for the best 👍

[@janetmungai6217]

I decided that from today I have to take control of my body.I think I just found an exercise I love.will update you after two weeks

[@vaishnavikapare6996]

Hi

[@vaishnavikapare6996]

Tumi diet pn Kela Hota ka

[@user-ms6ke2ii4f]

Thank you so much for this exercise it's very helpful. I lost 10kg in just few months

[@Aye-Vedyaaa]

Finally again transformation challenge😌💕✌

[@songshome6691]

Pls upload results

[@difafahima1715]

Any result

[@beaulahpavi2461]

Sopr Vera level workout. Tnkuu for sharing this video☺

[@salehabegum7334]

I did this Workout for 1 Month I avoid Junkfood Did this exercise Regularly And Drink a lot of water & Green tea 💜🥰

[@selvishanmugam577]

Do you mind sharing your result with us..?

[@muskankumari5908]

Result plz 😭

[@NandiniMirje]

It's really good.....after a long time found a perfect video for body workout.... Try this out guys....it truly works🤗🤗

[@aaravandadvikblogs321]

I am doing these excersise from past month, and I have lost 4 to 6kg. Thank u😍😍🥰🥰 so much for these excersises. Keep doing 👍👍

[@smruthitp4584]

How many times a day?

[@prakritisrivastava_21]

Hey were you on a diet too?

[@j.dvlogger95]

This work out is really good

[@FeelIslam7]

With one week of complete good diet+this workout+other abs workout really gave me a good result. I almost lost 2 kg+amazing results!! Thank you.

[@aneghasingh8726]

Hii moonlight can you share the link of other abs workout that you did with this exercise

[@FeelIslam7]

@@aneghasingh8726 kzbin.info/www/bejne/a5S6qZqkf8x7ftU

[@user-fd7vj9nz4g]

Plz tell me baty kese kra