2 Week Full Body Transformation Challenge | Beginners to Advance | Somya Luhadia

Link to get 90 days full body transformation planner : pages.razorpay... Hello everyone here i am up with 2 Week Full Body Transformation Challenge from Beginners to advance , i hope you will find it useful!
Follow with me & share your results on Instagram: somya_luhadia
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[@TheGlowGirlTales]

Hello Glories we are launching a new program 🥳🥳🥳 ggtfit.nity.app/fitness-plans-a69/3-month-full-body-transformation-guided-program-14f Please find the details about the new program 👇 3 months Guided Full body transformation Program ⁃ everyday new workout class ⁃ Every day Detailed diet plan based on your metabolic type ⁃ Weekly Follow up coach ⁃ Reminders to drink water & green tea ⁃ Consistency Tracking ⁃ Progress Tracking ⁃ Motivational Rewards for attending classes ⁃ Specialised period workout ⁃ Special workout for joint pain ⁃ Special plan for losing weight post partum ⁃ Complete Whatsapp assistance ⁃ 100 % money back guarantee if no results ⁃ Fun games & Tricks every week to stay motivated ⁃ Meditation & relaxation classes ⁃ Personalised counselling We can't wait to see you in our new program and be a part of your mind and body transformation ❤️

[@vartikasinghlodhi5771]

Please consider adding 15-20 sec break between each exercise

[@mithunmithu4198]

Y❤️

[@dipankarsarkar8975]

Mena join karonga

[@rajeshshukla2823]

Sristishukla

[@voiceofredeemer2152]

Hai mam can I do this exercise while planning for pregnancy

[@minijain8750]

The one on the left is for beginners 1:00 jumping jacks 2:00 knee taps 3:00 skipping 4:00 alternate touches 5:00 squat jacks 6:00 high knees 7:00 butt kicks 8:00 sprint hop 9:00 lunge jumps 10:00 twists 11:00 2 min cool down session Has to be done 3 times a day can take breaks Warmup is compulsory Can be done at anytime One last thing to follow is have 8 hours of sleep and have no sweets, fried food and packaged food u will get great results

[@honeyrani10]

Plz tell me when we should start advanced

[@minijain8750]

@@honeyrani10 when u can do the beginners one easily like in time without breaks of more than 30 seconds

[@Amy-qv1hr]

Thank you so much

[@jyotichoudhary4882]

Can we have black coffee after the workout ?

[@honeyrani10]

Yes mam you can

[@priyanatarajan2888]

Me watching this video lying on the bed thinking to do all these exercises from tmrw😅🤷🙋

[@nilofarkachhawa4942]

Same thinking💁💁💁

[@posemaker714]

Hahaha

[@pabitraranamagar2023]

me also😁😁

[@sunitabajracharya3132]

N tomomorow i forget to do hehhe

[@mohamedfawsar2818]

Me also

[@Businessgirl-u3g]

I am 19+ and my weight Is 50kg And i am also yoga teacher this is very helpful for me and my team

[@AnnaRashdi]

I'm 12 and my weight is 58😭🤡

[@vlogwithshabz]

lam 13 my weight is 75😢😢😢😢

[@manjusolanki1228]

I'm 17 and I'm 70 kg 😂💀

[@vlogwithshabz]

Iam 13 and my age is 78

[@kottusunitha9863]

I'm 13 years old and my weight 43

[@sulimansamuel9796]

After 15 days regularly doing this exercise my body is tonned completely. First three days were difficult plus aches and pains in body and after a week I was more energetic and committed to this workout

[@aizarana7109]

Ye din main 3 time krni hai ??

[@shamrinsisha9644]

Really

[@pranisha7083]

Really one day how many time need to do

[@hanr2671]

Congo✌

[@urvashi-Biology]

Kitni bar krni h ese

[@dreamdoctor8152]

If u add 20sec rest between after 2 exercises .. then it becomes more helpful. . and efficient

[@IqraKomal-l6u]

Yeah exactly it's very difficult to do continuously

[@rishupandey2356]

Started from today morning and repeated 3 sets in a day ....in the first day only feeling so much energetic The best exercise....i will complete 14 days of this exercise nd then update u all with the results.... kindly like my comment to remind me to do this exercise please guys

[@Mooninlove3]

Did u get any results?!!

[@kashissatapathy9431]

Hlooo... result?

[@Vishik22]

She slept after commenting 😂😂😂😂​@@kashissatapathy9431

[@izmirkz6260]

Öldün mu kiz

[@santosinisenapati-z9s]

Any result ....?

[@isratjahanmonika7497]

It’s really working. I can't expected. But finally I loss some weight. Thanks.❤

[@asmitascreation4099]

In how many days you started loosing weight

[@kpop_x_animelover]

In how many days ??

[@SNpoultry1571]

Madam due to severe knee pain i am following left side exercises. Really effective madam👌🏻👌🏻. Doing it one time a day. Really good exercises. 😍

[@karmalhamusherpa1426]

2024 anyone???

[@hamidhussain4172]

Yes

[@soniyaBristy-s3z]

Yes

[@devanshitripathi3837]

Yes

[@thanufathima9390]

Yaa

[@KomalGupta-z5y]

Yes me

[@KhushiChauhan-fc4ms]

2025 anyone??

[@husnahusna1505]

S

[@NikitaYadav-gn4ok]

Yes

[@arpitasachan6234]

Me😊

[@jarinashaik8163]

Me also

[@Chubbyy_PanDa]

Yes😂

[@crazygirl9083]

Day 1- it was preety good. As a student it's not time consuming. And from tomorrow I gonna stop eating fried food and junk food. Also gonna take two meals. First meal would be any indian meal in morning and at night I gonna have sprouts and soyabean because I am vegetarian so I can't eat chicken as a source of protein

[@Liha_here]

So...what's the result ..??

[@food_with_love_official]

Heheh here for the results btao btao

[@gyadlimb2067]

June 21,2022 Currently 67kgs Height :5 '4' Target - 60kgs Not in hurry at all I will eat healthy n exercise Day 1- done all exercise as in video+ additional few exercises at night time Did in 16mins took break in middle Will update everyday wit my weight.diet will be normal.no starving no dieting 22nd June Day 2 Normal diet Done wit these exercising Abit tired coz body ache frm yesterday exercises Progress-feelin lighter bt no reduction in wt July 11- did my workout

[@hillsvloggertania]

Bs etna hi krna th kya

[@Aishwarymane]

Same mera bhi height aur weight hai

[@mvsrao8363]

Beginners do only modification exercise till 4 weeks after you can try actual so u won't get body pains and u will weight loss too

[@mdyounus2928]

Can u tell me 1 din me kitni bar karna hoga?

[@lakshmiashokan6783]

@@mdyounus2928 3 times

[@Naisa2006]

@@lakshmiashokan6783 yahi wala 3 br?

[@lakshmiashokan6783]

@@Naisa2006 yeah

[@wishful2187]

Oosh !! So why they have written it 2 weeks challenge 🤔 🥲 dhet !!

[@rashisinghbhatere3828]

I lost my 20 kg weight in 8 month just bcoz that type of KZbin video So thnku so much for videos

[@BackiyamRaja]

Onmyyava

[@manishakumari8035]

Modification wali exercise karni h n is vedio ki???

[@durgadhevi5411]

great

[@Blackdoll-xia8yu]

​@@manishakumari8035your wish which is easy for you

[@SaniyaKholape]

Any diet

[@missfathifarz]

i did this exercise for almost 2 week lost 1.5kg just did one tym a day t with nonsugar no outside foods just homemade. And i can see visible results continuing the same i was 72kg now 70.5kg will update after 2 weeks again

[@subasrisubasri4392]

Hi , what about your results ,is it effective

[@SIGMALPHA__girl12]

Now?

[@RashmiVaghela-iv8iu]

It's work or not??

[@mohammadfarooqfarooq6732]

Started today and will do these exercise daily IA Day 1 - Done 1 set

[@crystaledits8527]

What happened did worked ?

[@hiddenbeauty7192]

I am doing this exercise since last 14 days and results are amazing. additional i follow this exercise without sugar and with intermittent fasting .... no doubt exercise is awesome i am here for thanking you ❤❤

[@ShyamKumar-jm8li]

Will it reduce breast

[@hiddenbeauty7192]

@@ShyamKumar-jm8li yes it does

[@MamtaWadhwani-w9r]

Ap din me kite bar karte the yeah workout

[@hiddenbeauty7192]

@@MamtaWadhwani-w9r 1 time early morning 2 rounds

[@jene9064]

Hi.. I was 79.8kg on August 22. On 25th August I Started low carb non veg diet and after 3 days the diet continued with intermittent fasting for 16h fasting and 8h feeding pattern with only 2 meals. Saw this video and comments and these all motivated my weight loss journey so i started this workouts since 29th August and yesterday i checked my weight, I'm 77.2kg 😊😊 I'm very happy and I'm in a strong mindset to reduce my weight to 59 kg as my height is 153 cm. I'm a c section momma and in strong mindset to go back to my healthy bmi. At 0.19 i see some one from 75kg to 58kg. My aim is to achieve the same thing as I'm 77 kg now and want to reach 59kg

[@rajeswari8475]

❤🎉 ..glad dear

[@Maya_mi3424]

Does it give hourglass figure

[@poojayadav-tp9yt]

Same problem my delivery has also c section...today I feel so embrace due to my weight...

[@jene9064]

An update: I'm 72.75kg today. I see a lot of inch loss and super duper changes in my appearance. Above all!! My old outfits are back to my wardrobe 😍🤩🥳

[@rizaraheem911]

Keep going!!!! You got this!

[@radhakiranmayee9541]

Finally I got easy workouts with effective results

[@9eesmustafiyaa]

Starting this exercise today.21 jan 2025 With Full motivation. Weight 63 Day 1 : completed👍 Day 2: completed Day3: completed alhamdulillah Day 4: completed

[@ManonmaniAMano]

Shall we do it together?

[@9eesmustafiyaa]

Yes ofcourse​@@ManonmaniAMano

[@anweshadas2826]

Trial practice of only one set is done. Doing these exercises without taking any rest is very tough to me. I have decided to do this practice from tomorrow.

[@Euphoria_2610]

heyyaaa guys today was my first day i did all the exercises Measurements Waist size - 34 Lower belly - 36 Started on 1 aug

[@priyasurana8060]

Result??

[@Euphoria_2610]

@@priyasurana8060 tbh ab mera waist size 32.4 hogya h and lower belly 34 🥹 plzz try this without any second thought aap surprised hojaoge results se ❤️ and saath m mene khane ki quantity bhi kmm krdi thii aur sugar quit krdiya thaa junk food nhi khati

[@oreo_mcflurry_1plz260]

Day 1✅ It was difficult.. since it is my first day... I was totally out of breath.. but i made it to end!!

[@nehatousif7366]

Any result ?

[@oreo_mcflurry_1plz260]

@@nehatousif7366 yup i lost 2 kgs

[@ytnani_creations]

Day 1- I tried today.I got sweat. I'll update my day-by-day difference

[@poojakumar9438]

Where are youuu 😂

[@deekshita3355]

Recently only am done with my 10th grade and right now my weight is 56kg i wanna reduce to 50kg. ✅Yesterday i.e, (26.05.2023) only i started doing your workouts and hoping for a better results. If once i loss weight i'll ping you guys again....🙂🙂

[@maybe.arpita]

Huh…!

[@urlife7321]

Hight 5 feet 1 inch Weight :62 Target : 50 Day 1 : Done✅

[@najilakv3884]

Very useful video...now am trying modification level..after 2 wks I will definitely reach the advanced level

[@carolin8196]

Result

[@gunjasoni2080]

Can you tell me its effective or not

[@hiravatishetty6903]

Usually I don't have time to do exercise in evening... that's y I used to do each and every exercise in Morning Time. Before exercise I used to drink CHIA SEED with warm water. Within a Month I loss 15kg (Before-70 kg; After-55 kg) Seriously all this exercise really helped me a lot in lossing weight.

[@priyanshi6404]

Hello.... Can you follow any diet ??

[@priyanshi6404]

And sis, have you taken any special drink for losing weight....??

[@hiravatishetty6903]

@@priyanshi6404 no dear I didn't followed any strict diet. I completely avoided all JUNK FOOD, OILY FOOD

[@hiravatishetty6903]

@@priyanshi6404 No I didn't took any kind of special drink. I used drink CHIA SEED with warm water 2 times a day. It really helped me a lot in lossing a weight. Also I did all the Exercise which is shown in the video

[@priyanshi6404]

@@hiravatishetty6903 A million of thanks for your valuable reply sis 🙏

[@faithmudenda3409]

After 2 weeks of doing this i feel great . I can feel the difference ..

[@guryach1338]

Did you do the 3 sets? It's my day 1 and even 1 set seeming hard but the exercises are great. Taking a break and seeing comments. Kindly let me know

[@faithmudenda3409]

I did 1 set of advanced in the morning and 1 set of big inners in the evening..

[@vishwagabhane]

​@@faithmudenda3409 how many kg did you lose please tell 😢

[@faithmudenda3409]

@@vishwagabhane it's been 4 months.. Am not as consistent as I was at the beginning. But with clean eating and this routine . I have lost 6 kgs

[@vishwagabhane]

@@faithmudenda3409 thank you

[@kumarineha4259]

This exercise really works ,i started this exec a month before my wedding and literally all noticed the change which came in my body ,you can see the change doing it everyday once along with the balanced diet

[@_bTHEJASWIP]

Can u share the diet u followed

[@Maya_mi3424]

Does it gives a hourglass figure

[@Meranammatjano]

Mam I couldn't understand what somya mam said about how many times we should do this workout in a day? Do we need to repeat this whole workout 3 times and then that cooldown process ?

[@aaravandadvikblogs321]

I am doing these excersise from past month, and I have lost 4 to 6kg. Thank u😍😍🥰🥰 so much for these excersises. Keep doing 👍👍

[@smruthitp4584]

How many times a day?

[@prakritisrivastava_21]

Hey were you on a diet too?

[@struggle.2success]

Today I'm 65.7 kg ....and I'm going to start this workout from tomorrow 14 October 2023... twice a day...3 set each time ....I'm going to try this for 28 days...I will update here my results also after this challenge....and I'm also going to follow 16:8 intermediate fasting+ no artificial sugar and fast food ....+ 7 min running in morning... Day1( 14th October):-

[@CreativeAnnu.]

Hlo I am not good in English can you plz tell me how many time we need to do this in a day plzzz

[@struggle.2success]

@@CreativeAnnu. it's totally depends upon your capacity but according to video you have to do 3 times in a day

[@CreativeAnnu.]

@@struggle.2success oh thank you

[@salehabegum7334]

I did this Workout for 1 Month I avoid Junkfood Did this exercise Regularly And Drink a lot of water & Green tea 💜🥰

[@selvishanmugam577]

Do you mind sharing your result with us..?

[@muskankumari5908]

Result plz 😭

[@rajiblochankar6864]

Today my 1st day of this challenge, let's see what happens after 2 week, in 3rep i understand all the exercises with their position

[@sravyakotta]

Good exercises! Please include a timer duration for every exercise

[@geetavatts6565]

It's really work My weight before 2 months- 58 Now - 48.3 I'm very happy My target complete 💯✅💯

[@gopisingh4340]

Really? 🤩🤩

[@geetavatts6565]

Yes

[@snehakajale2818]

Kya aap sach bol re ho??

[@gunjan3628]

Din m kite bar kiya aapne?

[@gunjan3628]

Great 👍

[@ramakumaribk8837]

After finishing my exam I will definitely do .now I m busy with my exam .. thanks for this video 📷

[@JuhiKumari-o1z]

Starting this exercise today... with full motivation ( my weight - 65.5) Day 1- completed👍🥳 Day 2- completed🥳👍 Day 3 - completed😼👍

[@NighatRaza-u1q]

ohh wao mny b aj start ki kiya results mily ap ko

[@umaimamanal55]

​@@NighatRaza-u1qresult?

[@taherasuhaimi8903]

Sweating like never...lovin this routine...started my first day challenge today.....

[@demoon7023]

Any changes

[@kavyamomula3798]

You hv any changes!!

[@sakshi1661]

I m finding it extremely difficult to do this perfectly right now !But will try my best 🙃

[@poornisfashions7274]

It's really paining a lot

[@SI74ever]

Bilkul shi bat

[@preetihanwatvlogs9164]

Done with the exercise!! it feels so light after doing this....some exercises are difficult in beginning but yes will do it daily.....thanks for such exercises.❤️

[@crystaledits8527]

What happened did worked ?

[@VaibhaviSingh-zf8kt]

👍

[@aparnagudi1308]

Along with cooling excercise it will be better if you can add warm up moves before we start this exercises.

[@J_G_00]

Yeah correct

[@NehaSingh-pn7sx]

Me start doing this exercise from tomorrow i am 17 year old and have 73kg i will update you daily.

[@__anbreenkhan]

?? Any chnge

[@MdYasin-y6z]

Weight komse apu?

[@PSP5883]

I have been doing this exercise for 20 days with low calorie diet My weight has dropped from 78 to 75 kgs ❤ Now its 71 kgs 😊

[@hkfoods6821]

from today i am going to start this. Day 1: Done (set 1) Day 2: Done Day 3 : Done Day 4: Done Day 5: Rest Day 6 : Done Day 7: Done (2) Day 8: skip Day 9: Done with 3 sets Day 10: Done ✨ Day 11: Done Day 12 : Donee Day 13: Done Day 14: Rest this workout is very effective i feel changes in my body. so i am going to continue this exercise for more 2 weeks. 6-jan-21 day 1 : done 3 sets day 2 done day 3 skip day 4: done day 5: skip day 6: done day 7 : busy scedule (walk) Again Start ✨ 24 jan 22 Day 1:

[@nayanamily4731]

You got this 💗💗

[@hanr2671]

Wow! That was consistent. Keep going. Plz do update the weight changes also.

[@akhilaekbote9085]

hlo brother this two means slow and jumping exercise we do for 3 sets ina day please brother tell meee

[@AbdullahKhan-ih8fl]

Have you weight loss???

[@amishka_Life]

Now

[@ZainiiEatingAsmr]

Hi I am zainab Fatima 16 years old and my weight is 84kg. Today is my first day with this exercise and for first day it is so tough I feel so tired right now. But I did it for 2weeks and I hope I can do it❤❤

[@Umii_Umesh]

what is your weight now?

[@EshitaKhatoon-yd1gy]

84​@@Umii_Umesh

[@Umii_Umesh]

@@EshitaKhatoon-yd1gy seriously yrrr wow 😯😯

[@anushkagothwal8526]

Her exercise is really helpful for me thanks 😊🥰🥰

[@devikadevi4279]

It's this work out helpfull

[@Rohan_sharma_21]

It's my first day doing this workout I will try to continue this workout at least 1 month 🤞 I will also try to update my result

[@nehatousif7366]

Any result ?

[@nehatousif7366]

Koi changes aaya aapme ?

[@uzmashareef10]

Day 1 it's so hard ...!! Started with the main one but ..shifted to modified one ...done ..💯😍

[@faizaqadri2803]

did u loose weight? and how much

[@AnushkaDwivedi-pe9og]

I am a chubby teen Starting today Wish me luck

[@saniaiftikhar8720]

Day 1 of this , did one time , no reps Keep me motivated 👍 will update after day 14

[@sunlight785]

hey?

[@saniaiftikhar8720]

😞 did it for 2 days only

[@none2.]

@@saniaiftikhar8720 🤣🤣

[@Sindhu381]

I don’t know how many videos I watched,how many I have saved to watch later🥲 but whenever I start doing ,I don’t last doing them for a week or so🌚

[@kanyavlogger6257]

Same here 😅

[@fashionpeak3771]

Haha same story 😆🤣

[@nu9213]

🙄Same here

[@fainanfiraq8465]

You are better than me I can only do exercises for 2 days

[@tagteam3341]

Same here I last for one day 😭

[@shyamolibhattacharya6649]

I am 84.80kg the start date for exercise is 08.02.25 I will continue this exercise for this month and on 1st March I will again comment regarding my weight on 1st March...wish me luck❤❤❤

[@FeelIslam7]

With one week of complete good diet+this workout+other abs workout really gave me a good result. I almost lost 2 kg+amazing results!! Thank you.

[@aneghasingh8726]

Hii moonlight can you share the link of other abs workout that you did with this exercise

[@FeelIslam7]

@@aneghasingh8726 kzbin.info/www/bejne/a5S6qZqkf8x7ftU

[@ManatashaSiddiqui]

Plz tell me baty kese kra

[@gayatriawasthi3862]

Completed my 1st day workout and already feeling good💞

[@aaa_k188]

were there any changes? in the 2 weeks?

[@M.Husnain-s2h]

Kia Abhi BH help out Hy ye exercise

[@anayamanisha]

M 15days se follow kr rhi hu ye workout jb start kiya tha tb mera weight 60tha now 55hai i m so happy thnks

[@army_forever4]

Aapne diet bhi follow kari thi aur ek din mai kitne set kare the?

[@anayamanisha]

@@army_forever4 Kuch khash nhi Kiya roj 30min ke liye krti thi or sham m walk bs

[@army_forever4]

@@anayamanisha ok thank you 😊

[@ns1168]

Sometimes I am so positive while watching these videos, I feel I already lost 100 gms by the end of the video… Hahahah … High time I should start up!

[@nakiwudorothy2079]

So true

[@nibanasreen8155]

Am starting today my weight is now 62.5 My goal is 58kg. Day 1✅

[@Purvaa.12]

Did you loose any weight?

[@seraphicsiiddhii]

Going to start today on 1 november 2023 Current weight - 56 Will update after 2 months

[@Darshgupta13178]

Update?

[@Vibe_am77]

Every exercises was nice I genuinely love it but there is no gap in between otherwise I love it

[@barsharanisubudhi2546]

After watching many more excercise am tired...but yesterday I saw your video and I feel I can try this...from yesterday I tried this excercise I hope I will lose my weight. My age is 24 and my height is 4.9" inch my weight is 57 kg want to lose 10 kg. I don't know i can or can't but I enjoyed alot this excercise🥰 I will give my result by doing this daily... Day-1- 05/10/2022 started Day-2-my second day and feel happy happy with this excercise Day-3- I feel pain on my thighs and legs but I did this excercise 🥰 Day-4 I feel pain..but I did excercise 🥰 Day-5 I don't feel any pain..and I enjoyed alot.. Day-6 I feel like am losing weight happy 😊 I did not updated my weightloss Jurney...but now I updating this excercise helped me alot... Tq madam👍❤️ I lost 4-5 Kg I feel light light 🥰 I have no weighing machine so don't know how much I lost...but this is so helpful 👍 and the main important thing is proper diet🥰👍 all the best to those who want to lose this vdo is helpful 👍

[@vaishu_3406]

How are you now

[@barsharanisubudhi2546]

@@vaishu_3406 I did not check my weight bcz I have no weighing machine....but yes i can say I lost my heavy weight i.e 57-58 kg to 52Kg and this excercise helpful 👍

[@ishikaasharma1022]

In a single day. How many times we do this exercise?

[@barsharanisubudhi2546]

@@ishikaasharma1022 as am a working girl.. thus i don't have time so only mrng time I am doing

[@HarsavarthiniV]

Did you follow any strict diet while doing this exercise?

[@laddokids]

Jus giving my honest review! Weight 55 Day 1 - completed (hurts while doing these exercises) Didn't have heavy food

[@janetmungai6217]

I decided that from today I have to take control of my body.I think I just found an exercise I love.will update you after two weeks

[@vaishnavikapare6996]

Hi

[@vaishnavikapare6996]

Tumi diet pn Kela Hota ka

[@ReshuKashyap-i2i]

Thank you so much for this exercise it's very helpful. I lost 10kg in just few months

[@Krishna_forever-u4p]

Kitne month me please tell me

[@hahhaaah8351]

Starting on 19th jul Weight 69.85 Height 158 I’m doing 45 sec and 15 sec break Day 1 ✅

[@Rose3462rose]

😊😊

[@Rose3462rose]

Good luck 🤞🤞❤

[@aishvnavi]

Started my workout routine today Day 1- done 😊

[@ayushisharma783]

Result Mila

[@lolitaa237]

Day 2 😍 Little Bit Hard But Finally Finished

[@kareenadeswal8128]

Today I start this exercise with three sets.After 2 week i share my experience.

[@MadhuThakur-zb4fl]

Is it working or not

[@sangeetha3245]

Sister, pls post 120days full body permanent weight loss program..

[@Positivevibes936]

I am wellness coach do you want msg me l

[@divya7240]

Yes really😊 dude!!

[@divya7240]

@@Positivevibes936 really!!!

[@Positivevibes936]

@@divya7240 yes

[@divya7240]

@@Positivevibes936 ohhh!

[@naziralam5696]

I am Najiya I am 14 years old My weight is 47 kg Today will start to do work out I hope my weight is also lose in 2week😊

[@NotAvailable-tf2wt]

Hi! For your age, your weight is perfectly fine and normal. I would suggest also maintaining a healthy diet if you want to lose weight. However, I’m no one to stop you. Lose as much weight as you want but please be careful because you’re still very young :)

[@nithyasumi]

Today i started my weight 84.1 Lets hope to get good results. Will upd😮

[@Borntoshine567]

I am doing this excercise from 1 week ,i can't loose even gram but my body looked toned little bit...

[@humaharoon1822]

If you are not focused on what you eat you'll never lose weight fast..

[@ruthhester9585]

Day 1 - done. I'm sweating like hell . Looking forward to doing this again.

[@mannat.15]

Result

[@carolin8196]

Result

[@ruthhester9585]

😂 . Did it for one day so ...

[@mannat.15]

@@ruthhester9585 😂😂

[@May-op6pr]

@@ruthhester9585 😭

[@davisonjames5168]

I'm just starting today.. I will update after result's in 2 weeks 😌❤️

[@anweshadas2826]

I must try it. It seems interesting to me. My height is 146cm and weight 53.5kg. I want to lose at least 4-5 kg. If by doing these exercises and maintaining a balanced diet along with maintaining a busy schedule my weight is reduced to some extent, it would be a great achievement to me. I must update my day to day experience after following it.

[@farqundaalikhanmohammed3245]

57kg😢

[@ramyasesetti1930]

Any height difference?

[@soniyachopra4458]

62 kg n want to be 55kg

[@kenzuworld4761]

Day 1✅ Day 2 ✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Good ..but heavy pain first two days ..... Day 8 ❌ Day 9❌ .......... Skiped 2 week Tmrw strt

[@ayatriray5259]

Did you notice any change? Is it working out for you?

[@kenzuworld4761]

@@ayatriray5259 some changes... I do this only 7 day

[@mmurugiah5373]

Is it possible to reduce 4 kgs within 7 days bcoz I done it and I followed ur modification workout plus converted to fully veg diet.. before that my body weight was 88kg and after 7 days now is 84kg. I'm 30 years old right now thank you so much sister.. after post pregnancy only i got such a tremendous body weight I worried a lot several months about my body weight and day by day so many health issues arrised bcoz of over weight but now I just reduced that weight and completely satisfied thanks alot sister ..and after one month later surely I'll tell my result...

[@sheljarana2577]

What's your results after one month?

[@zayaln7]

Interesting 😅😅 I will start doing this from tomorrow, will update my progress after 2 weeks 💪😍

[@umaimamanal55]

Update

[@diksha-nehu9110]

2 weeks goal❤️ 1 St day -done all exercises except 2 and took some rest

[@sreesreeja7159]

Started today lets see.. I done with day 1 and i will continue 14 days from now on. Hope for the best 🤞 i want to loose weight fastly .. Day 2: ✅ but it's really tough for me..

[@harshadakamathe4662]

Day 1 - Complete the modification task. Day 2 - Complete the modification task. Day 3 - Complete the modification task. Day 4 - Complete the modification task. Day 5 - Complete the modification task Day 6 - Complete the modification task ✅ Day 7 - Complete the modification task. 💯

[@vaishnavitripathi9466]

I started this from today... My height is 164 cm..and weight 78.... Day 1-✅️

[@ramyanaveen1704]

Result

[@mahzabinnirjana2636]

I can't jump so this workout was really helpful for me Thank you 💗

[@sabeenbaqee6332]

Well Frst exercise is a jumping jck

[@desiinusa9034]

Same I can't jump having some issues in foot bones...will definitely do tomorrow.... Can u tell me ur progress

[@hopeoverall9653]

Hey for 2 weeks we have to exercise shown in the video only na ,

[@fadwakm563]

@@hopeoverall9653 be careful about your diet too

[@pratixya]

Day 1 started ❤❤❤

[@binapanimoharana6619]

Challenge accepted .. i will share feedback after 15days

[@Blackdoll-xia8yu]

?

[@fathimathsafna2008]

After putting on so much weight after lock down.. I'm gonna challenge myself for two weeks on tomorrow onwards.. Day1:

[@jephyvarghese3587]

Any update?

[@MaryamMurtaza6121]

Today was my second day... I did only first 7 exercises.... I'll do only these... The intensity of this workout hopes me that i'll definately lose weight...i also do 1hour walk in the evening.. with low carbs,no sugar. I'll update after few days.my weight 69kgs.my target is 60.

[@mtanisha5877]

We have to do these 3 sets- 3 times a day or 3 sets throughout the day at your convenient times?

[@MaryamMurtaza6121]

@@mtanisha5877 I do once a day after 40 minutes of brisk walk...

[@sujitasinha5726]

What's the result?

[@maimunakhan3254]

I am doing this exercise from 7 days now i will update after 14 days...

[@maybe.arpita]

did it worked …?

[@kpoplover7049]

Sataring from 2 SEP 2024 I will till you guys after a month and i will definitely tell you on 2 oct

[@mariamhegazy7736]

So any results?

[@ShizaKhan-qw2yd]

please tell me a.iam waiting 😊😳

[@kpoplover7049]

​@ShizaKhan-qw2yd yes ye effective hai but 2 weeks me weight lose nhi hoga aur iske alava bhi aapko dusri exercise karni hogi isliye isi per depend mat hona aur dieting Ka khyal rakho 70% dieting matter karta hai

[@pelitarhythm8913]

I'm starting this workout tomorrow...... Hope I will surely give my best to get the most effective results.. 🤞🤞

[@notatmkoc]

Did you did it

[@notatmkoc]

?? 🤔🤔

[@rejinshasaifa7569]

Did you feel any change plz reply

[@difafahima1715]

Result

[@rebekakhan665]

@@notatmkoc 2e1অখঅখ ড ঠঠখ

[@tabassumqureshi5672]

Age 20 Weight 70+ 12 jun 2024 First day I couldn't done all I did few and not for 50 sec 13 jun 2024 Second day Again I couldn't done all 14 jun 2024 I didn't any workout cuz of weakness 15 Jun 2024 I'm back with body pain and energy 💪 I did most of them ❤😊

[@user-syedzadi795]

Kam hoa weight apka??

[@anshikaraj9735]

Going to do for 50 days Day 1 ✓ Day 2✓ Day3✓ Start again

[@Rose3462rose]

Update please 😊

[@SaimaBibi-lc5qu]

Day 1 Day 2 ✅

[@TANYAAA-n6g]

Behan nahi ho paya na ab tak kosis karti to pura complete ho jata 😂

[@SaimaBibi-lc5qu]

@TANYAAA-n6g are yrr kiya bolu meri tabiyat ei thik nahi reheti

[@liveinsaan4133]

It my 3 day of excercise and these excercises are amazing but you also need to take care of your diet i will remind after 1 week of my results 🎉

[@Unknownperson-is6nb]

Update?

[@nabilanadia6256]

Age 20 Weight 68kg 7 jun 2024 Today is my first workout 1 day done 🎉

[@aqsanoor5169]

Plz tell me din me 3 bar kerni ha Or ik sath 3 time repeat kerni ha ???

[@Sanamudhol]

Ky aapko weight lose hua?

[@MostlyPrajakta]

Result bataye kitna hua abhi weight

[@MdYasin-y6z]

Akhn ki weight komse apu?

[@mamun6674]

Y

[@veenacvveena3519]

Eny malayaliss👀

[@naziyanazi1471]

Yes

[@vanshikajhamani7785]

Nope

[@jesna9997]

Yes

[@lijishaine7148]

Yes very helpful im trying 😍

[@beenachristopher4601]

Yes.I started this work out

[@supriyathakur3645]

Ladies I am doing this.. I have lost 6 kgs in just 2 n half months..but with this workout u need to cut off sugar , Processwd food,all purpose flour...intake of proteins..and u will get the results..❤️🥰

[@kajalkiran2887]

The workout is burning my whe body....but i ll recommend to keep 10secs break in between exercises

[@rithisha29]

Day 1 ✅ Day 2 ✅ (had some pains) Day 3 ✅ (I can now easily do all exercises without taking breaks between them) (Had a lot of pains during the day but still had motivation to continue) Day 4 ✅

[@uzmashareef10]

Ok toh I will also strt this frm tommrw ..

[@belief..1236]

Got any changes in your body... Weight loss etc....???