10 Minute Meditation for Anxiety: Discover the 5 Keys to a Stronger, Clearer Mind

[@traviseliotyoga]

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[@cristina.mtz.bravo1982]

1. I embrace challenges 2. I focus on effort and never the outcome 3. I am at peace with imperfection 4. I know anything is possible 5. I am enjoying the journey Awesome! Thank your Travis❤ namaste 🙏

[@anushavidyadhar1463]

Thank you so much, I owe you a lot. You are helping mankind in a right direction.❤

[@almalouw7007]

What a beautiful meditation. Thank you Travis for all your yoga classes, you are the yoga master!!

[@AshWP]

This is one of my favorite meditations! Thank you, Travis, you challenge us to forge forward but you also teach us how to be at peace in stillness. Grateful for your teaching! Looking forward to more of these 10 min guided meditations.

[@HenryGomezYoga]

This came at the right time, thank you Travis.

[@belgique1189]

Thank you Travis for this incredible meditaion🙏

[@adeletate6640]

You are a true yogi 🙏🏼🙏🏼🙏🏼

[@SHIFTourENERGY]

Powerful meditation. Thank you 💛

[@HarshiTaigor]

How beautiful were those 10 min..could not even understand when it got over❤

[@aiculsunlight9713]

Love this meditation. 🧘‍♂️🙏And lately I have also been practicing the Forgiveness Meditation. Thank you so much for everything . I do believe if more people would practice Yoga & Meditation this world would be a better world to all of us . Namaste & Aloha 🌺

[@beverlylucas159]

This is what I needed just to be still today. Thanks! you are the best❤

[@chiaracolognolafitnesshealth]

Dear Travis, thank you for the meditations that you share here and on Spotify. I rely on them daily and so please keep them coming ❤

[@sammora3984]

Fantastic Meditation!

[@microrevolutions]

Perfect timing for this meditation and affirmations that I can actually believe in this moment. Thank you!

[@yaskyoga]

Thanks Travis. Namaste 🙏

[@letygomez5010]

❤❤❤ gracias gracias gracias

[@ushmapatel7632]

Thank you so much sir ❤❤❤❤❤

[@dianah.3414]

This is my favourite meditation! I think that you do it really well and i really enjoy with them. Perhaps will be a good idea to upload more new meditations for this people who do meditations each day. I'll really appreciate it. I leave my favourite mantra: "You can be the victim of externals circunstances or just the writer or your own script." You have the capacity to make "clip" in my mind. Namaste 🌟

[@simleewong9187]

Thank you so much for all your classes.

[@RedRedRedRed]

Such a cool one! Exactly what I needed. Thank you so much Travis, sending love from Italy 💕

[@Pepe_paws]

Thank you !

[@christineberanek6036]

Best meditaion ever - thank you very much❤

[@ChowMeinWarrior]

Thank you Travis for this meditation!

[@doloresunderwood8108]

Namaste ❤

[@mariah264]

I’m so in love with this need more plzz

[@dianah.3414]

Yes! Moree!

[@AcousticAdam473]

Thank you Travis

[@ulrikeschuldt5851]

Thank you very ❤

[@beverlylucas159]

Good morning Mr. Travis I will be doing this later today ❤

[@jennifersankar1398]

Thanks❤

[@deborahtsagaropoulou1501]

Thanks different 🙏

[@puchigarcia261]

Hello good morning 🍂🍁

[@maxinaw.3576]

Good morning & Afternoon UK dear yogi❤

[@nadiadobreva6986]

❤❤❤

[@theera5145]

5:35thank you x3

[@JamesSuyuPiedad]

I'm interested in this world YOGA'S!

[@christigschuman]

What’s the music in this video it’s BEAUTIFUL?

[@TshepisoMabogoane-e7k]

MASTER GOKEN

[@catashtrophe0]

why was the mental noting meditation deleted :( i used to do that everyday

[@TshepisoMabogoane-e7k]

THIS MAN HAS BECOME MY FATHER

[@mariedutton239]

I’ve been listening to this every morning, thank you Travis ❤