Yin Yoga Back and Hips: 30-Min Stretching to Melt Away Tension

Start your 10-day FREE trial today and unlock Travis' top-rated yoga classes and programs on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimen...
Type of Yoga & The Benefits: This 30-minute yin yoga back and hip practice is all about slowing down and melting away tension. With deep stretches targeting your back and hips, you'll feel a gentle release that soothes both body and mind. Perfect for winding down or starting fresh. This yin yoga back and hip practice focus on melting tension in the back and hips, helping you feel more flexible and at ease.
Who Is This Practice Best For: If you're looking to ease tightness or discomfort in your back and hips, this yin yoga back and hip practice is just what you need. Suitable for all levels, it's a calming and restorative practice that everyone can enjoy.
-----------------
FOLLOW TRAVIS ON THE SOCIALS
/ realtraviseliot
/ realtraviseliot
www.innerdimen...
--------------
ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock Travis' top-rated yoga classes and programs on Inner Dimension TV! www.innerdimensiontv.com/yt

[@ritakatimin1285]

Thank you i follow you yoga MORNING.....Papua Indonesia 09:18

[@maggiearndt9595]

Be the ocean .. not the puddle !!! Thank you Travis ❤ Namaste 🙏

[@gildalozano5077]

What an emotional hip practice loved it and I like the "Be the ocean instead of the puddle." Beautiful words to live by.

[@Torilevi8]

Thank you Travis ❤️‍🔥 you had a session where you did a meditation at the end, it was the perfect combination for closing our practice and I would love to see more of it 🥹❤️‍🔥 who's with me?

[@nattirapp]

This felt so good, especially at my lower back. The more I do Yin Yoga, the more I notice hidden tensions I hold in my body. Then, I try relax more and more. Thank you, Travis. I'm a big fan of your channel.

[@sunnyj1695]

I agree the more I do yin yoga the more I notice tension in my body! Keeps me up at night lol

[@JustVibingFullStop]

This yoga class was amazing! I felt like I was meditating. Namaste! ❤❤❤

[@dawngriffith5361]

I really liked this Yin Yoga back and hips practice. Thank you so much!

[@suem3267]

Thank you Travis. I appreciate you sharing this lovely practice. 💛🙏

[@bealification]

After 1500 km in the car in the last week, this was great!! Thanks so much, my back was killing me. Greetz from Germany, steph

[@carolineferry3763]

Thank you for the lovely yin practice🌈☘️💜

[@carmenmeeks3683]

Beautiful practice!!!! Thank you so much for sharing.NAMASTE

[@irynawolf342]

Thank you for this wonderful practice 🙏🫶🏻

[@donovanmifsud8664]

I run 90 kms a week work 8 hrs 7 days a week ....yoga is magic ...I'm on day 2 of this consistency run ....yoga heals the body so much not just physically ❤r thanks a lot ...the hip is truly a bit challenge

[@doloresunderwood8108]

Namaste 🙏 ❤

[@user-lv1ff4oi2m]

Spaciousness! Be the ocean instead of the puddle! 🌊

[@annatuchkova6749]

Feeling amazing after practice! Thank you so much ❤🙏 I really deeply appreciate your wonderful work for the humanity and so much inspired by you ❤️💫

[@allangraham3649]

Thanks and namaste :)

[@barbaratubiolo9404]

I haven’t been hear in a while what a nice class thank you so much great way to start my day ☯️☮️

[@IanTaylor_3]

Beautiful practice. Thank you 🙏🏼

[@MargaretMoranMylett]

A lovely calming soothing practice - thank you!

[@KirstieWilson76]

Thanks for this beautiful yin yoga practice 🙏

[@robinboyce6327]

Wonderful yin practice. Especially after a day of gardening! Love all your hip and back yin practices. Namaste 🙏

[@kalpana465]

This was really beautiful. Thank you Travis!

[@danijelaofobuike1668]

Thanks for your energy 🙏✨🫶✌️💯

[@mauradavies8413]

loved this sequence !

[@patricianeugart0411]

Thank you for thia relaxing class and Imaginations ❤

[@alyzu4755]

Less than an hour ago I was searching for a gentle yoga practice to do this evening. Lo and behold! ☺️

[@graceapplebaum9268]

This was incredible. I'm on vacation and I cannot go without my yoga and I woke up with my hips hurting this morning. What a wonderful way to release and start my morning. Namaste

[@mariamorando3810]

Thank you Travis ! It was amazing ❤

[@luciehsuen8981]

Thanks Travis for this short yin for the hips & back. Yes indeed if we unlock tensions in these parts we feel liberated. Feeling great. ❤️👍Cheers!!

[@anamadrigal1111]

Blessings from Mexico Travis

[@trevordodd995]

Superb . Thank you Travis. I have L4/L5 disc herniation and it gives me relief.🙏

[@sandrabharwani6600]

Thank you Travis Eliot for your time and effort that you give to all the people I love all your classes

[@liberatedlioness6478]

Thank you, just what I needed🙏🏿

[@annabella7938]

I found your videos last night, and I love the way you talk about the Dao during your practice. This video made my hips feel like they are being reborn 🙏 thank you

[@Mila90959]

I was just looking for yin yoga for the back. Then your video came up. As always so helpful. I felt better straight away. Thank you Travis. Greetings from Switzerland 🇨🇭

[@Candyfloss_1]

You're always the best.❤

[@belgique1189]

Thank you so much Travis for all your amaizing trainings. Namaste

[@suayhughes8103]

Thank you for sharing.

[@paolaugolini9896]

Ottima lezione di ying yoga. Grazie

[@jillfletcher6096]

Looking forward to this Yin practice later today. Thank you so much Travis 🙏✨

[@sandraworth7663]

A perfect yin practice. I do lots of yoga but some of the hip movements show how stiff some of my muscles are, all to do with age. Excellent class. Thank you 🙏

[@neenashah]

Loved it 🙏🏼🙏🏼🙏🏼

[@keneshiabrown]

That was awesome thank you!

[@JT-dd1to]

amazing class💜

[@caitlincoursey6937]

Ah-mazing as always Travis! Thank you for sharing your gift and experience with us all 🙏✨💕

[@matnocera]

Thank u so much, from Brazil ❤🇧🇷

[@Mrsanji4321]

Amazing!🙏🏼💖

[@sogolitds9276]

Thank you so much.🙏🏻🙏🏻

[@katelynde1537]

Loved this practice, your wise words and yin poses! Just what I needed today.. much 🙏

[@gracebriaire7743]

AWESOME. THANK YOU

[@sacredechos]

Thank you ❤

[@Dana-ep1xx]

Thank you, Travis. Another amazing class.

[@seldakoksal6023]

Es war eine großartige abendliche Yoga-Praxis zur Vorbereitung auf die Meditation. Wenn die Sonne untergeht.🧘‍♀ Liebe Grüße aus Deutschland🙏

[@girlonbike1]

Just what I needed after a week of moving house. Thank you! ❤

[@rachelwycherley4121]

Beautiful, challenging and therapeutic. 🙏🏽 thanks so much ❤for

[@queenofdataheads]

Wow. Love it. Thank you, Travis! You are my herooooooooo! Namaste. ❤️🙏❤️ ~Laurie St Petersburg, FL

[@EnergeticQuotes]

thank you so much for this much needed yin yoga! 💜🙏

[@NormaAfif]

Thank uu so much

[@yaskyoga]

Thanks Travis. Namaste 🙏

[@rebeccarohner7647]

Thanks for Your besutiful words , words are so important Like music, movement and arts You have a Gift to say exactly what I feel , what I would I say on this Moments .. and so do other milions of persons…. Beautiful, Beautiful world! Greetings from Italy, Rebecca

[@dorisruiz6355]

Exelente sesión.... Gracias Travis., desde mi lindo Perú 🇵🇪🇵🇪🇵🇪 God bless you and your family 😊

[@martinadaguerre6457]

oh my god im so at peace right now

[@SudhirKesharwani]

Namaste from Pune India. Beautiful practice just what I needed for missing my marathon

[@peggyking6881]

Amazing

[@yogamitklauspolzer]

Many thanks for this wonderful practice and many greetings from germany

[@pietvervaecke2599]

Thx 🙏🏼

[@mariarivera8362]

Right timing. I hv a disc dessication on L4,L5 please help me to treat this by you yoga lesson for my pproblem. Thank you much. I like your yoga stretch. It helps’ more power

[@mariah264]

this one just maed me cry and made me feel really good

[@ulrikeschuldt5851]

Wow I feel new Thank you very much 💗 Travis

[@mariariera9258]

Eres genial en lo que haces.

[@harrietlangley5406]

Thank you!!

[@ingeborgdebruyn1821]

Super

[@stephanieruthlessly7499]

meaningful tears this morning

[@JesseRodgers-d1o]

Perez Susan Thomas Mark Jones Kimberly

[@RaymondMercado-i9c]

Young Laura Anderson Brian Jackson Sandra

[@MeriHatun-g3y]

Robinson Timothy Young Deborah Jackson Laura

[@user-vu4zh6wu1x]

Hello! I'm interested in whether there are any yoga exercises that work out the buttocks!??

[@lynndenault4212]

I liked this class but not the music.

[@geridegruy6070]

Thank you! So good.

[@fadiashehadeh7179]

Thank you ❤

[@stefanocresto5581]

Lovely workflow! Thanks Travis 🙏

[@isabellefarruggia7817]

❤ thanks Travis. Amazing class as always. 😊

[@MohammadRezaGhasemi-yd3sd]

Namaste 🙏

[@TerryHale-k7m]

Brown Angela Jackson John Brown Carol

[@antonellalaroccatownsend5257]

You are amazing! Thank you!