Yin Yoga Back and Hips: 30-Min Stretching to Melt Away Tension

[@traviseliotyoga]

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[@ritakatimin1285]

Thank you i follow you yoga MORNING.....Papua Indonesia 09:18

[@maggiearndt9595]

Be the ocean .. not the puddle !!! Thank you Travis ❤ Namaste 🙏

[@Torilevi8]

Thank you Travis ❤️‍🔥 you had a session where you did a meditation at the end, it was the perfect combination for closing our practice and I would love to see more of it 🥹❤️‍🔥 who's with me?

[@nattirapp]

This felt so good, especially at my lower back. The more I do Yin Yoga, the more I notice hidden tensions I hold in my body. Then, I try relax more and more. Thank you, Travis. I'm a big fan of your channel.

[@sunnyj1695]

I agree the more I do yin yoga the more I notice tension in my body! Keeps me up at night lol

[@chandanashekarreddy5114]

Thank you for this session , sir. I had a very bad lower back pain and after the practice, I can feel much better.

[@mothermoon9288]

Loved the class AND the music. Exactly what I needed! Ty for your amazing content Travis!

[@zeekaification]

This is really doing miracles for my hips, they are so thigh and after this I can't believe how further I can go now. Thank yo so much❤

[@iliyanaangelova7777]

Thank you so much Travis 🧿 Namaste

[@gildalozano5077]

What an emotional hip practice loved it and I like the "Be the ocean instead of the puddle." Beautiful words to live by.

[@donovanmifsud8664]

I run 90 kms a week work 8 hrs 7 days a week ....yoga is magic ...I'm on day 2 of this consistency run ....yoga heals the body so much not just physically ❤r thanks a lot ...the hip is truly a bit challenge

[@mariaalonso2632]

It Is Amazing I’m enjoy a Lot in Your class.. God Bless You

[@robinboyce6327]

Wonderful yin practice. Especially after a day of gardening! Love all your hip and back yin practices. Namaste 🙏

[@kucidity]

Thank you Travis ❤️ your yin classes are apart of my nightly routine and I really am grateful for your work

[@graceapplebaum9268]

This was incredible. I'm on vacation and I cannot go without my yoga and I woke up with my hips hurting this morning. What a wonderful way to release and start my morning. Namaste

[@surf1666]

Travis I have followed all your videos for a while and I was feeling very empowered the best video I found today was the yin as due to my brain tumour I was unable to complete any of the others I used to find really enjoyable so the vin helped me so much! No falling over this time keep it up and I will try my best to keep following you 😟

[@marlenelopesgote1023]

🙏🏾

[@sophieharris8089]

The most wonderful session to relax, unwind and calm down, thank you so much… “be the ocean not the puddle “ will stay with me, thank you 🙏💫🙏💫

[@Polpeli]

Thank you a lot, Eliot! This class was incredible! Much love and gratitude 🙏🏼 ❤

[@carmenmeeks3683]

Beautiful practice!!!! Thank you so much for sharing.NAMASTE

[@alyzu4755]

Less than an hour ago I was searching for a gentle yoga practice to do this evening. Lo and behold! ☺️

[@sweetblissyoga]

Thank you! I have been super stiff from a fibromyalgia flare, and this class was perfect. ❤

[@MReynolds-c2e]

love this class!!!

[@mojavn47]

Thank you for this session, I needed this. Your sessions are peaceful and calm. I love listening to your words of wisdom too. 😊

[@luciehsuen8981]

Thanks Travis for this short yin for the hips & back. Yes indeed if we unlock tensions in these parts we feel liberated. Feeling great. ❤️👍Cheers!!

[@MM-uv6kb]

Indeed, my back, hips and legs feel incredible, while my soul feels nourished and happy ❤

[@sandrabharwani6600]

Thank you Travis Eliot for your time and effort that you give to all the people I love all your classes

[@Ali-b4e7t]

My hip and back feels great after doing this exercise thanks alot

[@sarahkiss1484]

Travis thank your so much for this wonderful yin practice. Helped to heal my mind, body and soul.

[@jeromegumayagay8744]

Thank you very much 🙏🙏🙏 I love the binaural frequency music for healing 🕊️🕊️🕊️

[@Mila90959]

I was just looking for yin yoga for the back. Then your video came up. As always so helpful. I felt better straight away. Thank you Travis. Greetings from Switzerland 🇨🇭

[@annabella7938]

I found your videos last night, and I love the way you talk about the Dao during your practice. This video made my hips feel like they are being reborn 🙏 thank you

[@JustVibingFullStop]

This yoga class was amazing! I felt like I was meditating. Namaste! ❤❤❤

[@annatuchkova6749]

Feeling amazing after practice! Thank you so much ❤🙏 I really deeply appreciate your wonderful work for the humanity and so much inspired by you ❤️💫

[@sandraworth7663]

A perfect yin practice. I do lots of yoga but some of the hip movements show how stiff some of my muscles are, all to do with age. Excellent class. Thank you 🙏

what a man in touch wirh his feminine side, thank you, it was lovely!

[@dawngriffith5361]

I really liked this Yin Yoga back and hips practice. Thank you so much!

[@dorisruiz6355]

Exelente sesión.... Gracias Travis., desde mi lindo Perú 🇵🇪🇵🇪🇵🇪 God bless you and your family 😊

[@bealification]

After 1500 km in the car in the last week, this was great!! Thanks so much, my back was killing me. Greetz from Germany, steph

[@suem3267]

Thank you Travis. I appreciate you sharing this lovely practice. 💛🙏

[@irynawolf342]

Thank you for this wonderful practice 🙏🫶🏻

[@belgique1189]

Thank you so much Travis for all your amaizing trainings. Namaste

[@MargaretMoranMylett]

A lovely calming soothing practice - thank you!

[@agnestulipan5048]

It was amazing, Thank you

[@jillfletcher6096]

Looking forward to this Yin practice later today. Thank you so much Travis 🙏✨

[@caseyj9]

Thanks Travis- loved this

[@ProjectiTriumph]

Namaste, delish yin class 🙏😀

[@yaskyoga]

Thanks Travis. Namaste 🙏

[@debilightfoot1454]

A much needed stretch. Thank you. 😀😀

[@mcrusportstherapy]

I did not know how much I needed this session. Thank you!

[@seldakoksal6023]

Es war eine großartige abendliche Yoga-Praxis zur Vorbereitung auf die Meditation. Wenn die Sonne untergeht.🧘‍♀ Liebe Grüße aus Deutschland🙏

[@caitlincoursey6937]

Ah-mazing as always Travis! Thank you for sharing your gift and experience with us all 🙏✨💕

[@KirstieWilson76]

Thanks for this beautiful yin yoga practice 🙏

[@trevordodd995]

Superb . Thank you Travis. I have L4/L5 disc herniation and it gives me relief.🙏

[@katelynde1537]

Loved this practice, your wise words and yin poses! Just what I needed today.. much 🙏

[@kalpana465]

This was really beautiful. Thank you Travis!

[@EnergeticQuotes]

thank you so much for this much needed yin yoga! 💜🙏

[@barbaratubiolo9404]

I haven’t been hear in a while what a nice class thank you so much great way to start my day ☯️☮️

[@jillburchmore1]

Loved this class. My back sore after because it's sooooo tight??? Keep practicing? Good?

[@priscillamora2664]

Amaziiiiing so good and needed

[@JT-dd1to]

amazing class💜

[@knopflock]

Thank you from Hungary!!!

[@mauradavies8413]

loved this sequence !

[@conniepfefferle7418]

Wow! Pain relief first session. Deepest thanks. Will check out "fountain of youth" classes.

[@danijelaofobuike1668]

Thanks for your energy 🙏✨🫶✌️💯

[@helenleonidas8053]

Amazing ❤ namaste Travis.

[@carolineferry3763]

Thank you for the lovely yin practice🌈☘️💜

[@Dana-ep1xx]

Thank you, Travis. Another amazing class.

[@jennifersankar1398]

Amazing thanks ❤

[@IanTaylor_3]

Beautiful practice. Thank you 🙏🏼

[@allangraham3649]

Thanks and namaste :)

[@rachelwycherley4121]

Beautiful, challenging and therapeutic. 🙏🏽 thanks so much ❤for

[@patricianeugart0411]

Thank you for thia relaxing class and Imaginations ❤

[@girlonbike1]

Just what I needed after a week of moving house. Thank you! ❤

[@RobLahoud]

Spaciousness! Be the ocean instead of the puddle! 🌊

[@isabellefarruggia7817]

❤ thanks Travis. Amazing class as always. 😊

[@priscillamora2664]

Thank you so much

[@liberatedlioness6478]

Thank you, just what I needed🙏🏿

[@Candyfloss_1]

You're always the best.❤

[@SudhirKesharwani]

Namaste from Pune India. Beautiful practice just what I needed for missing my marathon

[@suayhughes8103]

Thank you for sharing.

[@Mrsanji4321]

Amazing!🙏🏼💖

[@AimeeBright-i8s]

Really enjoyed it, thank you 🙏

[@sigridchin8774]

danke es war so intensiv wunderbar

[@keneshiabrown]

That was awesome thank you!

[@NN-iw2qb]

Love it 😍👌🏼🙏🏼

[@izahra1997]

Great class

[@fadiashehadeh7179]

Thank you ❤

[@mozaalmansoori3575]

Amazing.. thank you :)

[@mariarivera8362]

Right timing. I hv a disc dessication on L4,L5 please help me to treat this by you yoga lesson for my pproblem. Thank you much. I like your yoga stretch. It helps’ more power

[@mariaalonso2632]

It Is Amazing ❤🙏🙏🙏

[@paolaugolini9896]

Ottima lezione di ying yoga. Grazie

[@sherules5005]

That was deep 😮❤🤗, thanks Travis ✊🏾

[@sogolitds9276]

Thank you so much.🙏🏻🙏🏻

[@yogamitklauspolzer]

Many thanks for this wonderful practice and many greetings from germany

[@MohammadRezaGhasemi-yd3sd]

Namaste 🙏

[@matnocera]

Thank u so much, from Brazil ❤🇧🇷

[@queenofdataheads]

Wow. Love it. Thank you, Travis! You are my herooooooooo! Namaste. ❤️🙏❤️ ~Laurie St Petersburg, FL

[@anamadrigal1111]

Blessings from Mexico Travis

[@harrietlangley5406]

Thank you!!

[@gilahubschmann5599]

Love it thanks

[@mariah264]

this one just maed me cry and made me feel really good