Yin Yoga for Nervous System: 20 Min Home Practice to Release Stress & Relax

[@traviseliotyoga]

Experience greater flexibility and calmer mind with Travis's 60-day yoga program, Flexibility and Beyond. Start your 10-day FREE trial today on Inner Dimension TV: www.innerdimensiontv.com/yt_flexibility-beyond

[@TheresePope]

I have a chronic illness (Sjogren's, an autoimmune disease) and deal with dysautonomia that affects my heart and practices that target the vagus nerve are helpful for me. I felt very relaxed after this gentle practice. I've been a fan, and student, of yin for 20 plus yrs. I sing the praises of your videos, especially to fellow Sjogren's patients. Thanks Travis. You have a very calming and soothing voice too. Namaste. 🙏🫶🙌🕯

[@helenleonidas8053]

🙏🏻 you are loved and appreciated.

[@doloresunderwood8108]

Thank you Travis Namaste 🙏 ❤

[@geridegruy6070]

Thank you so much. Cried through the whole practice but I feel better.

[@vickyhamilton1410]

Great stress reliever. Great full body side stretches.

[@deborahtsagaropoulou1501]

Theses yin yoga flows are fabulous for doing in the winter evenings after long hard hot summer work.. Namaste 🙏

[@MsSmilest]

Awesome ❤❤❤

[@nasabapayi]

Thank you Eliot for sharing your creativity with us. I have been practicing with your videos and i feel great every morning. Bless you Warm greetings ✨️

[@owenfreiburger]

Awesome class, Travis! 🙏

[@beachesney7920]

Namaste 🙏

[@kathleentoledo1348]

I had a seizure last night and of course the best prescription is stay in bed .. but my inner voice says let’s go within.. and this showed up..

[@traviseliotyoga]

Hope this practice helps.