Mindfulness for Overthinking Guided Meditation

This is an Original 10 minute guided mindfulness meditation for overthinking, recorded by us. Like watching clouds float in the sky above you, learn to allow your thoughts to pass and transform without judgement or attachment. This is a great practice that will help you improve your skills at practicing non-judgement towards your own thoughts (p.s. you deserve that!!)
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Composed by a member of this channel.

[@rainrider]

"Give your thoughts the same respect you would to the sky." That’s beautiful. Thank you.

[@KeerahImani65]

EXACTLY

[@imlv2614]

yess❤

[@Stucks_]

I've struggled with anxiety since the age of 12. Primarily generalized anxiety over relationships with people, health and sense of identity. I've recently had a major realization: thoughts are just thoughts, they are not me and they are not reality. I am the observer. The more I fought against my thoughts and feelings, the worse they have gotten paradoxically. With this meditation, I really found myself in a mindful flow of observing instead of reacting or embodying my thoughts as true. Very powerful, thank you!

[@GreatMeditation]

great job Stucks!

[@yasminsalles12]

This helped me more than you know, I never thought that I could silence my mind like I did with this meditation, and be at peace with it.

[@GreatMeditation]

great job Yasminsalles :)

[@ijack172]

This is probably the best meditation I have experienced. Giving your thoughts the same respect as you do for the clouds in the sky…nothing to do about it, just be aware. AMAZING ❤

[@intuitivelymagician2076]

Wow dealing with overthinking my whole life. First time meditating through this i feel at ease. Wont happen in a day Takes time. Like a muscle exercising the mind resistance

[@GreatMeditation]

Great job Intuitively Magician!

[@shadayviawallace4843]

I was feeling overwhelmed by the mass amount of emails and work responsibility I'm presently in. I'm glad I took the time to pause and let my thoughts pass

[@trudykatz8445]

I have been having a very active mind.This was just what I needed.I am at peace.Thank you

[@foilbyjennifer320]

This was a beautiful meditation. It reconnected me with myself. The inner knowing was there. I also loved the clouds. Thank you.

[@qv33nxash]

I am absolutely in love with your channel. I been going through a very chaotic spiritual awakening & find myself in alignment one second, & out of alignment the next. Blocked energy will come up to the surface & make me doubt myself. Your channel has helped me so much to maintain an expansive and growth mindset. It has helped me to trust my journey & path & remind myself that blockages aren’t set backs, but my being letting me know where my energy has to flow more & what I need to surrender to/naturally integrate. sending you love 🖤

[@alisiaoster6560]

You can be so so proud of yourself ❤️ that shit isn't easy, I'm going through the same thing. Just keep going lovely💖

[@claudettesechler149]

Just beautiful! I lost all my thoughts and just sunk in pure relaxation for my mind and body..thank you

[@GreatMeditation]

You're very welcome.... Thank you Claudette :)

[@Lbf81769]

This was my first time practicing mindfulness and loved it. Such a good way to look at our thoughts/ minds treat them like the sky and clouds.

[@parhams3671]

My thoughts and feelings has not changed but my feelings has gotten so much stronger and clearer mentally and also to believe that I and stronger spiritual. Also like to say to all the women of guided meditation happy international women's day and month of March ❤️🌎🇬🇧

[@imlv2614]

Hands down the best meditations on youtube❤❤❤

[@GreatMeditation]

Wow, thank you!

[@araliya5843]

Thank you so much ❤ I've been overthinking a lot for past few days and this really helped me to realize everything's is gonna be fine soon. ✨️☀️

[@GreatMeditation]

You got this!

[@gamingcookie9779]

Man, no meditation got my body melted and absolutely relaxed like this one.

[@fernandabatistutademesquit3269]

I just realized now, that charged thoughts, like angry ones, are stickier... Thanks for this powerful experience.

[@TazkiaZahra12]

The magic in your voice the soothing effects in the background music just made my day

[@carlissaneumann8133]

Love this. The analogy of the clouds is wonderful ☁️☁️☁️ What I kept thinking during this meditation was “I am the observer. I am not my thoughts”

[@nazilahussein9605]

Hi, thank you for this video. I overthink about alot of things This helped me observe the thoughts and respect it like the sky ❤ It helped me regulate my emotions as well. I will use this video every time I am in my head. Blessings 🙌

[@Newbelievers1111]

thank you thank you thank you, love us

[@GreatMeditation]

Happy to help!

[@Dcstriker100]

What a fantastic guided meditation. It really helped me relax and become present. Thank you so much for doing this and making these! Much Love💜, Q

[@GreatMeditation]

Wonderful!

[@leps82]

this channel has really helped with centering and calming my mind ty powerful to cultivate a positive mentality everyday and uplift the spirit....☮🧠

[@SourceGH]

Be blessed, always.

[@jlobanks6539]

These give me peaceful mind. Despite of long day. There will always be hope, a place that gives you clarity and to relax ypur mind.

[@bstarr9050]

Blessing us like always! Thank you for your dedication and the service you do for all of us! We appreciate it (:

[@lepcha2442]

Thank you so much. Just listening to this brings me peace. This is the best meditation video I found after so many searches 🙏 God bless you!

[@collinwilliams8475]

Thank you for bringing 10 minutes of peace 😊

[@Coder420]

Wow I am just at the begining of the journey after several weeks meditating for 5min daily but as people mentioned that imagining that like a skies was amazing comparison but honestly I just felt once that spark of letting go that thought because I feel having little bit more empty mind but catching myself pretty early and calmly send it away that thought was amazing experience, can’t wait to feel it again tomorrow. Amazing job 💪

[@antwonjohnson6820]

Mindfulness meditation has helped me make better decisions. Because allowing my thoughts to play out without judgment gets it out of my system 😁

[@simongamez]

This one was beautiful, I wasn't expecting it. It really helped me to just observe my thoughts even if I didn't like them, just observe them and by the end of the meditation the thoughts just spiral, a tree, at the rhythm of the music and I just went black, no thoughts. Great meditation!

[@eelend3885]

"Theres nothing to control or change" ❄..

[@3ggy0lk]

The last bit '' Take your time as you open your eyes back to the world around you'' this was so calming until I opened my eyes and saw all the clutter in my house, and it gave me more anxiety..

[@sandylynch5425]

I love all your meditation. Many Blessings to you!

[@denisefrank164]

Thoughts become clouds that float away vs consume mental & emotional energy. Thank you! ♥️

[@oksanakurdjukova5260]

It was so calming and soothing! 💜🥰 Beautiful experience! 💖

[@gc6432]

tonight it will be the first time i will use this meditation method. Wish me luck!

[@gc6432]

it is getting better and better

[@ashleybecker8417]

This was a very practical strategy. Thank you so very much for this practice today. I needed this today. 🙏 ❤️ 💙 💜

[@pinkfruit88]

Thank you, so perfect timing again for me.

[@zaronatic]

Thankyou I was able to put my mind off the over thinking for some minutes I will keep trying

[@kelsey2011]

Thank you so so much for the flower apology! 🌼 💗

[@christinebethencourt6197]

You are a Gift 💖 ………Be blessed by Universe ‘s forces ✨

[@shawnrank9007]

I love all of these meditations . I lay in bed in the wee early mornings and it gets me motivated. Thank you so much for your gift.

[@GreatMeditation]

Wonderful!

[@madamemargeauxx2037]

Thank you for this "Stop-clinging-at-my-thoughts"-Meditation. It works! Namaste. 💙🙏💙

[@railalamatawalu2888]

This was the best meditation ever❤️ i almost fell into a deep sleep😁 because i was just sunk into my thoughts and my mind was calm and relax💯

[@joyaljjoy]

it was beautiful, reminded me of good days. Made me break in to tears.

[@fa14fighterjet]

I listen to these videos every night to help me go to sleep. Thanks a lot!

[@sandralambert801]

Beautiful meditation yet again, love the training my mind to observe thoughts, thank you ❤️❤️❤️

[@mereinurtabuldin4882]

I'm grateful for the meditation!❤

[@AC-ge2tr]

Amazing practice. Especially with this analogy and the powerful quote

[@bluejade9441]

This might have just saved my life

[@urwahimanahmed9698]

i dont know if its only me or other people also felt that after sometime when she asked "to let the thoughts come to your mind' not a single thought came and you just dwell into the background music

[@MaraVillosa1111]

🙏🏼💜🌎 ThankYou&Gracias 💫 Peace&Love&Light 🔆SoulStars✨

[@Devika.1111]

Feeling sooo goood and calm. I am soo greatful...Thank you❤❤

[@GreatMeditation]

You're so welcome!

[@laurenparsons784]

Yes ♥️ good thank you for another nice meditation session 🙏 😊 👏 🙌 have a amazing week x

[@rast7408]

Grand Rising GM!! Chat fam a Miracle Monday!! Fulljoy the Day 🙏🏽❤💛💚

[@MustangRed1967]

Amazingness about you. This is a breath of fresh air in my life

[@Cloves2]

I love your meditations, your voice is so healing and soothing. Thank yoouu💛💛

[@sandylynch5425]

Thank you for this medition!

[@aaryakeni9092]

I feel so at peace thank you so much

[@edvaldocardoso9413]

Thank u so much. This is one of the best meditation technic I have ever heard.

[@GreatMeditation]

Wow, thank you Edvaldo!

[@amyzhu5187]

Thank you. Just thank you.

[@savaxhani4805]

Thank you for this meditation , TO CALME THE MIND and Soul!

[@GreatMeditation]

Wonderful!

[@i-hh6gc]

So powerful that I cried

[@cecianiahcorabelle]

Thank you

[@gregstevens2917]

Love this...thank you!

[@maryanndelrio9377]

Just what I needed. Thank you. 🙏♥️🙏

[@chrisr761]

Thank you so much you're always amazing

[@JeanetteMoseneke]

Thank you 🙏🏽

[@GreatMeditation]

You are so welcome

[@peaceisworthit7650]

Thank you for making my day😌

[@faithnewman4793]

What a blessing you truly are! Thank you. Do you have one on getting rid of anixtey? BLESSING 🙌

[@IITian-Bombay]

thank you for this , i feel so better

[@libusanicholson207]

Thank you heartedly

[@nickMpizza]

I really love this meditation.😊

[@GreatMeditation]

Thank you Nick :)

[@mxflint1715]

Can i ask what does it mean to 'observe ypur thoughts'? I can't observe my thoughts, i am thinking my toughts, how am i supposed to observe them? I'm genuinely asking because i've been trying to meditate but i always struggle with this ''observe ypur thoughts and let them go'' sounds like something that i don't know how to do?

[@SourceGH]

Observe your thoughts by separating yourself from your thoughts. Be blessed.

[@69guitarvoodoo]

That was delightful.

[@nourahmed8162]

Thank you 🥺♥️

[@Dantheman459]

Thank you very much❤

[@GreatMeditation]

You're welcome 😊

[@sofiaag5371]

Thank you so much, it's beautiful! ❤❤

[@davidoswald7985]

Thanks x

[@user-sh5bd2lc7c]

Thank you very deeply💝

[@johnwaldron7490]

I’m an over thinker, in my mind if I didn’t have bad luck I wouldn’t have any luck at all, what makes it worse is I don’t give that impression to others, I’m like a sponge and soak any negativity in then I start analysing it to my detriment. The narrator’s voice is perfect and calming, my only gripe is it’s too short it would be perfect it was for an hour.

[@GreatMeditation]

Thank you John... You got this!

[@MrsKim2430]

Thank you so much ❤😊

[@GreatMeditation]

You're welcome 😊

[@lornathompson9958]

Peaceful. Thank you.

[@cup_doodles3943]

Thanks!

[@GK-by1ih]

love it!

[@maryanndelrio9377]

Thank you. I really enjoyed this one. 🙏♥️🙏

[@shernielyn3046]

Such an amazing life hack. Thanks!

[@LeslieBTv]

Absolutely amazing thank you so much

[@elizabethsteele4633]

Very good . Thank you .

[@Dunson1981]

So glad I found thank you so much

[@mairabhat3365]

Beautiful

[@GreatMeditation]

Thank you

[@dakshagovil]

Thanks❤

[@GreatMeditation]

You're welcome Daksha😊

[@timblevins6101]

😊Wow, Thank you ❤🙏!

[@Mrludovicwan]

Thank you! Very good exercise. Just what I needed. :)

[@Altcor]

thank you 🤍

[@elizabethjames333]

Thank you 💙

[@GreatMeditation]

You’re welcome Elizabeth😊

[@ChowMeinWarrior]

Thanks again!

[@roarmalta]

Great 🎉

[@UrvashiBhalla]

Could you also asd some guided meditation for 30 mins for anxiety, stress overthinking on uour channel 🙏

[@DivineWoman369]

😍

[@albinoppang4719]

Amazing

[@GreatMeditation]

Thank you!