Releasing Negative Thoughts Spoken Affirmations for a peaceful, calm positive mind

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
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[@jasonstephensonmeditation]

This meditation is now available on iTunes: itunes.apple.com/au/album/release-negative-thoughts-affirmations/1083015754. Thank you for your support.

[@viryyengle7502]

Today, I decided I don’t want negativity in my life, I been lately suffering depression, deep sadness, anxiety but I am letting all that go cause I need a positive life, positive mind a healthy life. Thanks 🙏🏽

[@jasonstephensonmeditation]

Thanks for sharing this with me, Viry. Sending love and encouraging energy. Namaste.

[@isabelyang298]

thank you so much for this! i’ve been struggling with intrusive thoughts and irrational worries, and your positive affirmations have always lifted me out of that negativity when i’m in the thick of it. i now believe i have the strength to overpower my anxiety with positivity, and i believe everyone else reading this can too. remember there are other people out there who are listening to these affirmations with you. we will heal together

[@jasonstephensonmeditation]

It heartens me to know you feel this way. Blessings to you my friend.

[@Brandon76962]

I pray to the good lord himself to take these negative hateful thoughts and get them away out of this planet 😭 lord please. Amen

[@Willgking]

I chose to make happiness my number 1 goal in my life...

[@j6865]

Positive waves baby, positive waves. Stay cool, calm and collected and never let them get to you. Go with God everybody. : )

[@shirleykrall838]

Hi Jason Stephenson, I am so full of Negative thoughts and health Anxiety, and Panic attacks I listened to your Releasing Negative Thoughts last Night for the first time I believe it helped me. Today I had it running in the back ground at work all day. I Truly Believe that this will help me change my thought patern to a more positive one. I know we all think negative at time but mine is ruining my life I pray with all my Heart that this works and if you think something else will help me PLEASE let me know please Thank you So much for this Shirley

[@shirleykrall838]

Thank you Jason Stephenson, i will use the ones you suggested along with this one. i will keep my recovery posted to you. THANK YOU AGAIN

[@shirleykrall838]

thank you Jason

[@kimbourne6752]

This helps my anxiety, depression, racing mind!!

[@mr.greenthumblawnresponse6782]

Whoever is suffering from intrusive thoughts! Know that you are loved, and that you are not your thoughts and you will pull through. This is temporarily. Jason has gods message. Daily affirmations, meditations, praying, you will pull through this!!! I promise. There is a LIGHT! The whitest light out there. The light is pure and white, so bright that you cannot shut it out! Peace & love everyone! ☮️✝️❤️🙏🏻god bless namaste.

[@LPchannel902]

I found this video years ago and its helped me then and still come back to it now. Very calming.

[@jasonstephensonmeditation]

I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love, light, and peace. Namaste.

[@carrieberman4581]

Dear Jason, I am a skitzophrenic, I have horrible voices in my mind, I have to keep telling them to shut up! and I am bi polar, and have multiple personality disorder, I listened to your video, and it calmed the voices down, you should go to a University and become a skitzophrenia therapist, Thank you so much and my Daughter sent me to your site, have a great day, I listen to the Secret to, have an attitude of gratitude, I try to always do that, and to be polite, that helps to stop the voices with medications,

[@naomig3694]

"I choose to react in a positive way in all situations" this really stood out to me and I will take it forward into my day today. you are spreading light and love all over the world. thank you.

[@vanessababbage9409]

Having broken up with someone, i felt so lost but having listened to this i feel so much strength. Thank you

[@xruraldustx]

all of these sayings are true. our minds lie to us and fill us with negative emotion. this is a great exercise to use for replacing that negative cognition. thank you.

[@flaviadzimbanhete6231]

These affirmations have instantly lifted up my mood during my darkest days. Thank you :)

[@tsvetelinakrasteva8472]

Damn that works even if u are in the middle of a breakdown. Thank you for these words❤

[@gabemfuranna6946]

I dunno whats more beautiful the audio or this comment section💞

[@laronrosser294]

This man and his team are amazing. Thank you so much for these. It works miracles for people dealing with anxiety.

[@jasonstephensonmeditation]

Thank you so much for the kinds words LaRon Rosser Sending you light, love, and restful sleep

[@chelseym4372]

You help me concentrate on reading my bible and being in the moment with who i am and letting go of complusive thinking. I appreciate listening to you while im in my home getting things together for my day or my night 💜✌🙏 God Bless

[@amyimogenimagine]

Thank you so much for your content Jason. I’ve struggled with PTSD and have used your meditations in the past. Through CBT I managed my PTSD, but still suffer with generalized anxiety. I have been working on my morning routine and have added this specific video to my daily routine. It starts my day off so well by affirming positive thought patterns and remembering to breathe. I didn’t manage to get it done this morning, but it helps me so much I’ve escaped to a coffee shop with WiFi to listen to this before work to prepare me mentally. It’s adding so much value to my life 💕

[@shuzz.]

Tbh, I listen to this n straight away fallen asleep, after I've woke up, I felt calm & all my worries r gone..even the music r calming me down

[@alejandracollazos9875]

You are the best on KZbin. Your voice is very relaxing and clear. The timing between each affirmation is also on point. Thank you so much. May many blessing come into your life.

[@LearnEnglishESL]

Thank you for a most positive stream of thought. "If the soul identifies itself with the material world it remains dark, for in the natural world there is corruption, aggression, struggles for existence, greed, darkness,..." "but if it becomes the recipient of the graces of the world of mind, its darkness will be transformed into light, its tyranny into justice, its ignorance into wisdom.." - Abdu’l-Baha

[@lynnclark9678]

like your theory ? Thank you

[@limhang9521]

LearnEnglishESL

[@diatribe5]

“I release any worries of unimportant things “. This was one of the most helpful items in this affirmation, because I get my mind so full of racing thoughts, including the ones that I know are trivial.

[@jasonstephensonmeditation]

I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.

[@melortyzaher1396]

I'm my moms child and this music is really nice it makes her sleep well thank you staphon and I'm only 8 ^-^

[@KatrinaGusman]

I create my own happiness in my life!!! I allow my thoughts to drift to a positive peaceful place.

[@jasonstephensonmeditation]

Yes Trina!!

[@MsAngelEyes2222]

you are amazing Jason! such a soothing, healing voice you have. this is one of my faves. your videos are helping me with my anxiety, depression, negative thoughts and insomnia. thank you from the bottom of my heart!❤

[@gearhead0800]

You are a good man Jason, God Bless you for helping others!

[@applechai]

i release all thoughts that no longer serve me well.

[@joechapman848]

just breathe we have forgotten the simple things. now pay attention. we have been programed since childhood. tv. radio video games the news and new paper movies. music all of this has layers of lies and deceltion designed to control us to strip us of our souls and our own thoughts indepedent thinking. so u need to wake up reprogram ur minds. all of u are capable of so much more we were made to thrive get to know ur self im awake i know the truth about life. love urself push forward with strength u are amazing mentally spirtually so on see urself its u and u and thats the only way now do itlet go of that fake world u are holding on to so tightly. REACH FOR THE SKY!!!!!!!!!!!!

[@dumblonde054]

Joe, your comment was perfect for me. Synchronicity for sure. I'm on the edge of falling out of the lies and into awakening. It's scary for me... Coming from a stubborn place with no spirituality... Towards becoming awakened. Your words ring true. And brought me closer. Thank you

[@mayracaballaero]

I never comment on any videos I watch! I cannot believe how much this video has just helped!!!! It will always be my number 1 go to.

[@jasonstephensonmeditation]

Thank you so much for listening and supporting my channel. All love and peace to you. ❤️😊

[@subliminals6914]

Hi so tbh this really works for me like most of the times its indeed very powerful"things are going alright for me today,tmrs going to be even better".

[@hazelhearty4940]

These are such great affirmations which I can listen to while riding my bike. I am thankful and grateful.

[@fariyan2704]

Thank you so much for sharing this beautiful affirmation. I am blessing you with my pure heart and light, and i am blessing you with pure source energy.

[@SeanBlanchette]

Thanks a million for sharing your talents with our world. Enjoying many of your affirmation tracks!

[@user-dk3fe7un4n]

Beautiful to hearvthese soothing words. Been down alot lately .. going try and start a positive day tomorrow.. hopefully❤ thank you

[@jasonstephensonmeditation]

Sending you strength and positivity. Remember, every sunrise is an opportunity to reset and start anew. Take it one day at a time, and trust in the journey ahead. I'm glad the words brought you some comfort.

[@happygirl4218]

I begin my work day, my positive vibrations are contagious!!

[@jasonstephensonmeditation]

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

[@marissawofford938]

Thank you for this amazing video! I’m starting everyday with it and I’m currently in the process of reprogramming my way of thinking ❤️

[@kekebarnes8519]

This actually works like I feel good and before I played this I felt a lot of negative tension 💯well now I feel like everything I had to let go is now gone💙.🙏amen

[@jasonstephensonmeditation]

Infinite blessings Keke

[@hypersquid8714]

Thank you so much for words that uplift our spirits when anxiety and depression has us spiraling downwards…Thank you the world is blessed to have you

[@jasonstephensonmeditation]

It's truly touching to know that the meditations are helping to uplift your spirit during tough times. Your words mean a lot to us, and it's our privilege to be a part of your healing and growth. Stay strong and keep shining your light.

[@IamProFish]

that's the first time I have reached total happiness while meditating. thank you!

[@pyrsartur3675]

These non-sleep videos are my favorites. There are not enough of them… too many assume you are going to sleep. I play these in my car… where I am definitely NOT going to sleep.

[@dianadaniels9864]

Being married to someone with bipolar disorder has been increasingly difficult for me over the years. I find myself feeling tired and exhausted from trying to make someone else feel better. It never seems to be enough. I never say the right thing or do the right thing. I'm always the bad guy. Today is one of those days that I am struggling to push through at work without crying or wanting to crawl into a dark hole in a desperate attempt for silence and peace. I really need the negative thoughts to go away today... thank you for this video. I feel like its helping me not focus on the yukky feelings i am feeling today.

[@jasonstephensonmeditation]

Take it easy on yourself too

[@JEM.M]

This might be one of my favorite "Affirmation" videos, from your voice to the words and the music. It is perfection, thank you!

[@mamtaagarwal6895]

Sir u r amazing , me and my fourteen year old son everyday morning and evening hear your voice and start and end our day !! Thank you for being an angel in our life

[@soferamir]

Jason , you are a life saver where do you hide your wings!!@ thank you for reminding us how to bring our self back to god natural gifts. your awesome!! good bless you.

[@uniquematthews3679]

I listen to this usually every morning. I must say it does help my day start off well. It calms me and limits the negative chatters in my mind. Thank you Jason for your service to humanity.

[@ZenLifeRelax]

Very nice! I like it. Where can I get the music? Any tips to where I can get music like this for my own affirmation videos? Thanks.

[@clintwind5716]

you can use my music if you like, it's not really similar to this though its on my profile, called "sleep aid"

[@jusnakhan5569]

My intention to be Happy each Day,.. I Am at Peace with Myself. Thank you.

[@jasonstephensonmeditation]

I love your intention! It is powerful, positive, and empowering. Namaste.

[@securedebtagency]

Anytime I'm not feeling well, feeling down or need sleep… you are my go to person… keep up true good videos

[@racheljune688]

Thank you for creating this as I am listening to it every morning and night to help me through my depression and suicidal thoughts. Namaste.

[@jenniferikelman5516]

I was listening to this with earbuds while I was getting ready for my morning. My six year old asked if she could listen too it too. Then she sat herself on the middle of my bed with her legs crossed, her hands on her knees, with her eyes closed. She sat quietly for the rest of the meditation. She is learning so much from your children's story time meditations and it is working into her daily life!

[@delonerobinson397]

Thank you this video really helped to raise my vibrations positively

[@Suspendedanimation007]

In daily rotation. Really one of the best!

[@jasonstephensonmeditation]

Oh thanks so much Shana.

[@CXS-qo7qn]

Wow, i can breathe better now and i feel less anxious.

[@processbb212]

I'm going to listen to this affirmation everyday until it becomes my daily habit.

[@orgamliel7700]

Works great. We can change everything, our willpower is the strongest thing inside us

[@jasonstephensonmeditation]

Our thoughts are too, we certainly can.

[@UkeGirl100]

Truly wonderful, as always!!! Positively magnificent!!! All of us who need these say "THANK YOU!!!"

[@sophiearsenalcommins9075]

I suffer with real bad ocd in negative thoughts and panic attacks. This video is so relaxing x

[@CC-bg9qq]

easliy the best affirmations I've heard! the music is perfect,keep up the great work!!🌟🌟🌟🌟🌟

[@cosmicsea7]

I listen to this at work when I am feeling anxious or stressed. It has really helped a lot to calm me down. Thank you.

[@walterperry1964]

always think positive on thing in life. change your mind set on life. start now

[@RicardoBJNSFrancisco]

All the way from Angola - Africa just came to say THANK YOU JASON!

[@jenaclark4001]

Also I’m sorry Jason you can really help me when I get thoughts that make me want to just run away screaming you Jason have really helped me become a better person a person who wants to help and grow to be able to calm others and tell them they are perfect you Jason have teached me to want to help to want the calm and in general just to be a better person Thank You Jason you have a true gold heart god bless you.PS I’m only nine and my mom lets me listen to you she loves you to!🥰😌

[@jasonstephensonmeditation]

Oh Jena. That is a great Mom you have to let you listen to something that really helps you. Thank you so much for letting me know. 🥰😌

[@koco19tkb54]

thank you so much this transformed my pattern of thinking and i finally got a hold-full control of my mind....i no longer think negatively my thoughts are GOOD and i appreciate the help thank you Again Jason Stephenson

[@jasonstephensonmeditation]

Oh Koco, That is so wonderful to read. Well done You

[@terrielynch6080]

This is one my very FAVORITEs of Jason's affirmation recording❣ Of course it is impossible to choose just one❣🤗❤

[@jasonstephensonmeditation]

Thanks for your kind words, Terrie. May you continue to find joy, inspiration, and positivity. Namaste

[@KeithSurtees]

if you have just browsed on here, stop, listen, this WORKS

[@helenmaraki6336]

Thank you so much Jason, that was absolutely incredibly the Universe prescribed for me at the right moment. I express my gratitude and great thanks for this wonderful blessing. Infinite love always

[@boadicea5856]

Thank you Jason. Please keep me in your thoughts and prayers. Going through a dark tunnel right now.

[@starseed45]

OMG thank you so much for yet another absolutely AMAZING video. I was about to die of negativity and your video came up and in a few minutes I'm ok. God has blessed you with such incredible gifts and in turn you continue to bless us. ❤️❤️❤️

[@jasonstephensonmeditation]

Hi Tricia, thank you for sharing this with me. I'm so happy to hear the meditation helped you. Sending you good vibes and uplifting energy, my friend.

[@AnaGomez-km9xo]

I am going through a really rough time right now, every time I fell like I will have an anxiety attack I put this video on and it helps me a lot. Thank you for making this video!

[@lllJozzAngelll]

I'm always there for people especially my loved ones but they just never seem to ever be there for me when I most need them, thank you this helps a lot

[@jasong6967]

Jozz Angel As long as you're a good person, that's all that matters.

[@milesboy8843]

Jozz Angel I used to be the same way. Things will get better

[@stephaniecarr6984]

So incredibly helpful for me!!❤❤❤ thank you! Turning those persistent negative thoughts away.. and thinking and IMAGINING positive outcomes..wow..I listen every morning now! Thank you💕💕💕

[@jasonstephensonmeditation]

So happy you enjoyed it, Stephanie Carr 🌟 Thank you so much for listening and supporting my channel. Much love! ❤️😊

[@tonisands9621]

Jason, Your meditations always opens up new doors of spiritual connections. It brings tears of joy for all that is given to me.and God is always there . Thank you once again. God Bless

[@tovijuanju]

Thank you.i have too many negative thoughts want them to be converted into positive thoughts...Am always worried about losing loved ones...

[@ileneteitler5247]

I enjoy these positive affirmations

[@jasonstephensonmeditation]

Blessings and love, my friend. ✨

[@sheilapayton1480]

I am so thankful for all of the support from all those wonderful meditations thank you God and thank you my universe!!

[@nengxiong5389]

I love it!!!! I love closing my eyes to only positive affirmations. Thank you!!!!!

[@judeannethecandorchannel2153]

These affirmations seem more than others to acknowledge what we struggle with, while still directing us toward to the solution.

[@imtoridee]

I've been subscribed to you since you had not many followers -- I think around 10,000. I just saw you have around 250,000. Wow! You deserve it! I tell everyone about you -- including all my therapists and psychiatrists. You are such a gift. Thanks so much for your videos. This one was wonderful.

[@yannisprema108]

Thanks very much! Send more love ❤️

[@jasonstephensonmeditation]

Blessing to you :)

[@lynegaron8395]

I listen and I repeat these statements with you every morning, thank you for sharing this wonderful meditation. Lyne

[@teresalopez4361]

I decided to let all my negative energy go and worries go .I decided not to let stress defines me. I realize in life you have to live one day at a time enjoy life more because tomorrow isn't guaranteed

[@jasonstephensonmeditation]

This is beautiful to hear, Teresa. May each day be filled with joy, peace, and fulfillment. Embrace the beauty of the present and let it guide you on a path of personal growth and well-being.

[@jenaclark4001]

I’m on my moms account listens to this to sleep and in my mind I get random bad thoughts. This really helped you are so kind I rely on you to help me when I get those thoughts and you really help me thank you Jason god bless you!

[@jasonstephensonmeditation]

God bless you too Jena. You are amazing!

[@chosen2c98]

Mr. DeJesus brought me here. The capatability between us is threw the roof !

[@tarasheikhi5936]

I’m making every efforts to forgive myself and other. 🌈

[@jasonstephensonmeditation]

Blessings, my friend. ✨

[@christywilson7984]

Absolutely Amazing and very positive, powerful and spiritually invigorating! Thanks so much Jason you are awesome!

[@shendiss7630]

Thank you Jason. It is always a pleasure listening to you. Very uplifting. Blessings

[@brittaniengo3688]

I am so grateful for KZbin and the relevant recommendations they make as you watch content. From one I viewed of Tony Robbins, it launched straight into yours. Thank you so much for sharing these videos, I am now an avid follower of your affirmation series and appreciate you sharing of your gift of teaching and bringing such positivity into this world.

[@joyceano1205]

Deep calmness inside me and ozes with calmness deep inner peace ✌️ my mind is now free 🛑

[@jasonstephensonmeditation]

Your mind's liberation is a precious gift, a testament to the power of mindfulness, and a beacon for others on their journeys. 🌟✌️💖

[@veronicastafford6269]

One of my Favorite meditations from Jason. It turns me around everytime. Thank you!♡

[@kellycannobbio746]

I love you, Jason! You have a true gift from God! ❤️❤️❤️

[@IanRichardson2]

Awesome trip Jason, thanks for sharing, and also thanks for sharing the bloopers, makes it all that more real to know you are just like the rest of us and make mistakes sometimes. Spread your wings and fly my good friend.

[@hopeangel4949]

Ty Jason. I love your channel. Much prayers & blessings over you in Jesus Name.

[@frankMIALL]

Amazing, I have been worried and finding myself depressed a lot often. These words are so good thank you so much!

[@seanwint6931]

We thank you so much for your work. Personally though ... God bless you Mr. Stephenson.

[@WoodSprite4ever]

my grasp of reality is saved by Jason's meditations . when the anger and resentment is justifiable it's difficult to see that it's ruined my life , but I found a whole new 'bottom ' on Christmas... then I found Jason . I've climbed up in 20 day's from that dark place it took two years to get to... this video in particular has been my life line . I'm grateful

[@EmphaticEnglish]

Nice jason, really your positive affirmations take us in a different realms of world with satisfaction and internal peace with great humour......great big bro doing exceptionally great job for all desperate and sick peoples........love to u and for all

[@GreatBritishBespoke]

Within @JasonStephenson meditatation = always in alignment with the universe thought patterns 🙌🏽🌅 Thank you

[@pcristinamaia2264]

thank you! For exist persone like you on the world!