10 Minute Morning Meditation for Clarity, Stability, and Presence | Goop

It’s easy to vow not to look at notifications on your phone first thing in the morning. But in reality-especially when your phone is your alarm-it’s what’s there, pulling you out of peaceful slumber and racing toward the realities of your day.
To capture-or recapture-the stillness of that first moment of wakefulness, Austin-based yoga and meditation instructor Kate Waitzkin recorded a ten-minute guided meditation focused on clarity, stability, and presence for us. We like to listen to this morning meditation while we’re still in bed. But you can play it anytime you’re looking to center yourself in the present and find some clarity and stability.
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[@elevatingmusic5857]

If you’re reading this, it’s coming.. the universe has your back.. don’t worry about it 💚

[@meditation_mountain]

ain't that the truth!

[@stephaniesingh555]

Thank you 🌹

[@elevatingmusic5857]

@@stephaniesingh555 ♡

[@kristinasportal]

Thank you for the reminder! Same to you

[@elevatingmusic5857]

@@luv.Marii. u too!

[@reclaimyourpeace3108]

You took time today to spend on yourself because you understand how important you are. Even if this is all you can do today, you have done enough :)

[@yamavlogs5168]

:D thank u!

[@katherine-rosefrank4596]

💓

[@Santiknws23]

Thanks for that. 💙

[@melonoire]

Thanks!

[@ishaninigam7132]

this was sucha wholesome msg 2 see in morniny

[@IdaEidel]

To whoever reads this: You are beautiful. You are smart. You are worthy. You are incredible. You matter. You rock✨ Ps. small youtuber here🌸

[@renarobinett6722]

Mahalo. Finally a voice that doesn't sound like a fifteen year old channeling Minnie Mouse on laughing gas. Much appreciated.

[@beelivianbeecarter4319]

Outstanding! As a newbie, I wanted only 10 minutes. Her instructions are precise & easy to follow. I visualized the golden light as my spiritual presence which calmed & encouraged my capabilities. Her voice was clear, welcoming & nurturing. I have finally found a 1st step that will lead me into the desired meditated manifestation. Perfect for me. Thank you!

[@graceshantifoulds9305]

Wow Bee wonderful u have found one u resonate with! Go well (*\0/*)

[@lawlaw4109]

This meditation is what got me into a daily practice of meditating everyday. Her style is exactly what I needed...visualization without too much thinking. Some people lead you into this huge detailed visualization and My brain is worried about the details of what I’m picturing that it becomes work. I hope you’re manifesting the hell out of what you want 💗

[@bruhooke8804]

I’m newer kinda to meditation, and i caught myself continuing the gratitude at the end waiting for more instruction and was like wow i was focused 😂❤️

[@peacefulmindful260]

“Peace begins when expectations ends”… Thank you GOOP for such a helpful video🙌🏼🙏

[@missExperiencia]

Peace in the Earth!

[@fepp88]

I was on another high listening to this just now.. it brought some peace to my troubled mind.. thank you 🙏

[@derialyehere9087]

It really brings peace into my heart

[@bryanpyoungking4916]

Glad it did that for you. Stay in peaceful

[@hazeldcunha]

Just amazing medetation....Thk you 🙏

[@_p3g4sus_]

i ended this meditation with goosebumps all over my body and tears in my eyes. thank you 🧿

[@bob1503]

At the end I kept my hand in my chest waiting for you to give another instruction 😂 I didn’t know it ended

[@AvzCampbell]

As well i had to open my eyes and peep

[@bob1503]

@@AvzCampbell exactly! I opened my eyes about a minute in lol

[@kinoprojektproduktionen2553]

Lol same

[@Zulaikasburnfitness]

Me too 🤣😂😂🤣🤣

[@turbodan78]

Not me but that's pretty funny! Probably the best minute 😅

[@ruchellethomas7529]

By far this was one of the best guided meditation I have ever experienced. I usually lose focus and have to re-engage. I could actually see the golden light going through my body. It was profound as in my morning prayer I asked God to empty me of darkness and fill me with light. I was so blessed to have that 10 minute encounter with the divine! Thank you! And thank God! 👏

[@kyaazeen7744]

This is my first time doing 10 minutes of meditation. I usually do 5 and during the 5 minute meditation I’m thinking why is it taking so long. I definitely lost a sense of time with this meditation. When it stopped I couldn’t believe 10 minutes went by so fast. Thank you so much for this! Namaste

[@bellajordyn4547]

Thank you beautiful angel 🦋👼🏻💛🌞🌻Hope you all have an amazing day ☮️!

[@LucyMarutle]

Thank you so much..i enjoyed this..you are God sent

[@ofeliasdiary]

Thank you for this and take care

[@Katya-ff4xv]

Thank you 😊

[@lindagracecox4265]

I thank you so much for this instruction. I have recently started meditation and as a Christian, I enjoyed your direction of placing my hands together in gratitude at the end of the 10 minutes and I’m ready to start my day, recognizing the light and energy inside of me!

[@divineenlightenment221]

Heartiest gratitude

[@clairee4939]

Thank you for your beautiful meditation.

[@veryquirkygirl]

Thank you, Kate! A lovely morning meditation.

[@kirstenvanlienden3575]

As opposed to some people here I loved this. It's a bit more down to earth than other mediations yes, but not rushed at all. The instructions are clear and thee exercies is great. Helped me a lot. Thanks

[@MeditationMusicSpirit]

Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside. Ramana Maharshi 💖

[@donnawimmer4579]

Happy that there was a 10 minute meditation without 3 advertisements in it!

[@massimilianosalerno47]

I thought it was boring at first but then, as the video went by, I started to actually relax. Thank you. 🙏

[@tyrzahmartins4919]

Probably my favourite meditation to listen to. Goop! Get Kate to create more please.

[@taylacurline1541]

thank you for this 💗 blessed be

[@valentinajade19]

This was amazingggggggg!! And I never do meditation because my mind moves all over the place but this woman’s voice kept me focused

[@Kyle_Warweave]

You want to know an awful lot this early, lady ! 😉 I love your voice. This was the first time I spent ten minutes this way in favor of myself (and others...) in the morning this way. It wasn't easy but I'm sure this will change with time and some patience. Even though I could give my overall feeling a good note, I failed with posture and breathing. I will continue doing this, and gosh ! ten minutes seemed forever. But it's only ten minutes - well spent. Thank you ! 💛

[@readbookskc]

Thank You!!! I loved starting my day this way.

[@lovepeace9929]

THanks a lot , love and peace to you

[@vickyrebeccavazquez-barrio7891]

I feel light and at peace. Thank you!

[@TheGClass]

This was one of the most unique meditations I have listened to!! I really enjoyed everything about it, it will definitely be in heavy rotation!! Thank you! ✨🙏🏽

[@stacywhite75]

Oh my god. This put me right back to sleep. Thanks a lot.

[@drwebercoaching]

Enjoyed the video, I wished to thank you welldone

[@claud7193]

Beautiful. Thank you

[@godsdontwhine5800]

Such a great meditation practice to bring me back from morning anxieties and fears especially during times like this- blessed be!

[@svensofte2718]

Thank You !

[@SomeOne-xd9eh]

Thank you for this beautiful video that u made for us to see beyond what our eyes could see

[@LelasMum]

Thank you. Her voice and tone were comforting and engaging. I appreciated that once this ended it didn’t blast into a commercial that shakes the calm you’d just successfully achieve.out of you

[@BecksE]

You helped me bring in a really intention for the day! Thanks love!!

[@nieve8638]

Thank you 🙏🏽

[@libbyjefferson1404]

This sweet meditation is such a gift. Thank you. ♥️

[@hazeldcunha]

Just beautiful...Thk you 🙏

[@bronwynandreka1823]

Lovely meditation Thank you 🙏🏻

[@hazeldcunha]

Thank you 🙏 for this beautiful & clear meditation.

[@meditation_mountain]

Love reading such positivity and love in the comments 💗🙌💗

[@neematamang2730]

Thank you so much😊

[@sepularmy78]

It feels like I’m floating in space for a real, such a good feeling.. Thank you and thank for the life I have! 💜💜💜💜

[@ReleaseTheBody]

Thank you for this beautiful morning meditation. Background music is also calming and relaxing. Thank you for shearing this meditation with me.

[@teresakilleen9906]

This is a wonderful way to use the little time I had this morning! Thankyou!💕

[@hazeldcunha]

Thank you 🙏 it was beautiful.

[@cnfttradingdaily8158]

That was wonderful and completely got me ready to acknowledge and not fall into todays anxieties.

[@alexismendoza5845]

thank you kate

[@ayaanaslam21]

Thank you 🙏❤️♥️💜

[@christianpowierski695]

Thank you for this I never tried one of these but at then when we put our hands to our heart it made me tear up and cry I feel almost free today.

[@Shenzo22]

Thank you! if the mind isn’t clear everything else is harder to achieve

[@beverleyhope9905]

Thank you very much.

[@kris7183]

Excellent guided session

[@IsaacJoshi]

This was amazing a meditation for gratitude, focus and mindfulness all in one!

[@hazeldcunha]

Thank you 🙏

[@litebrite42780]

Thank you 🙏🏼

[@shannelmumagerof5245]

Absolutely loved this. Very different fro other meditations I’ve done

[@mihaeladanila3211]

Thank you!🙏

[@mikeroyse3356]

I greatly appreciate this meditation! Highly recommend as well. Wonderful guide and not the campy SPAAAACCCEEEEE stuff I’ve experienced before.

[@beckigarcia6211]

Thank you for this! ❤

[@Lisa-sg6lp]

Thank you ❤

[@kanikanewsome6305]

Thank you Kate I finally found a meditation that gets me to clarity. I need not search any farther 🙏🏾🌞🌞🌞

[@anguscrowther1239]

Started a little weak and then became a really great meditation. Nicely done!

[@tonequilibre-elizabethgagn8529]

Thanks you for this great content and for once a real anchored voice thats kept me really grounded!

[@PP-nv7cl]

Straight to the point, no ads at the end. Thankyou

[@yogameditationlife4883]

Lovely meditation.

[@sydneytrotter1789]

love this meditation!!!!

[@juliaderoo010]

Thank you🥰

[@johnnathestylist]

Thanks beautiful meditation

[@shaunt1309]

This one was very good. Wow! Feel ready to conquer my day.

[@tyleremmerson8415]

Thank you 😊

[@najuwajada]

This was great yet challenging with my breath today. Lol. Awesome change of pace. I got to feel something different.

[@wendyfoxwell3447]

Amazing . Thank you 🙏 😇 🌈

[@Iloaftheuniverse]

beautiful, thank you!

[@shaunajohnston820]

Beautiful Meditation! Thank you ❤

[@cald1905]

Thank you, Kate. What a beautiful way to start this precious day.

[@0binaryname171]

i've been listening to some guided meditation for some day and experiencing with them through out the day. I can say for a 100% that this is one that i will continue come back to every day!

[@ghosthonnie2831]

This is the BEST meditation I have ever done

[@katerwilliams]

So glad it worked well for you, Samantha! Thank you for sharing. Have a beautiful holiday! xx

[@Ashley-jb4yu]

@@katerwilliams loved it as well! Thank you Kate!

[@katerwilliams]

@@Ashley-jb4yu excellent! xx

[@kathleenszaban7070]

Love this meditation, thank you

[@crystalcline3446]

I was hesitant about this one based on her voice in the beginning, but it was perfect! She kept my attention for the 10 minutes, and her voice actually helped me stay focused and awake, which is helpful when I'm trying to wake up for the morning. I'll be saving this for future use. Thank you. Namaste 🙏

[@imagineslowed1099]

Such a lovely meditation thank you 💜

[@dianeantonestudiolive]

Thank you Kate for a wonderful experience.

[@BEwinningfemales]

I loved this so much 😭 ❤ thankyou

[@winston9505]

So good! Thank you!

[@riveramastercraft4836]

It made me really calm that the whole day it was good 👍🤜🏼🤛🏼

[@clarqmusic]

I love starting my day with this meditation. 🙏🏽🙇🏽‍♂️

[@chandnimalhotra2767]

One of the most powerful and peaceful morning meditation. Doing it everyday morning. Thanks

[@AmandaCriddle]

This is just what I was looking for this morning. Thank you 🙏

[@Kenny-nj6lm]

slept while listening to this! love it

[@fatimabenefeldt681]

9.16 was spot on..🤲💛

[@irasublime]

Thank you so much!❤

[@muhammadabdullahriazbhatti]

How graceful of a voice this is!

[@beverleyhope9905]

This is a beautiful start to the day. I feel calm and peaceful and ready for my day with love and gentleness.

[@tarakinghaagen2660]

Beautiful so soothing Just coming back to meditation perfect

[@werunsf]

THANK YOU SO MUCH!

[@FernWerk]

Oh wow, this is the first short meditation that really tapped into a deeper focus