10 Minute Morning Meditation for Clarity, Stability, and Presence | Goop

[@reclaimyourpeace3108]

You took time today to spend on yourself because you understand how important you are. Even if this is all you can do today, you have done enough :)

[@yamavlogs5168]

:D thank u!

[@katherine-rosefrank4596]

💓

[@Santiknws23]

Thanks for that. 💙

[@melonoire]

Thanks!

[@ishaninigam7132]

this was sucha wholesome msg 2 see in morniny

[@elevatingmusic5857]

If you’re reading this, it’s coming.. the universe has your back.. don’t worry about it 💚

[@meditation_mountain]

ain't that the truth!

[@stephaniesingh555]

Thank you 🌹

[@elevatingmusic5857]

@@stephaniesingh555 ♡

[@kristinasportal]

Thank you for the reminder! Same to you

[@elevatingmusic5857]

@@luv.Marii. u too!

[@IdaEidel]

To whoever reads this: You are beautiful. You are smart. You are worthy. You are incredible. You matter. You rock✨ Ps. small youtuber here🌸

[@winsong3]

❤

[@bob1503]

At the end I kept my hand in my chest waiting for you to give another instruction 😂 I didn’t know it ended

[@AvzCampbell]

As well i had to open my eyes and peep

[@bob1503]

@@AvzCampbell exactly! I opened my eyes about a minute in lol

[@kinoprojektproduktionen2553]

Lol same

[@Zulaikasburnfitness]

Me too 🤣😂😂🤣🤣

[@turbodan78]

Not me but that's pretty funny! Probably the best minute 😅

[@beelivianbeecarter4319]

Outstanding! As a newbie, I wanted only 10 minutes. Her instructions are precise & easy to follow. I visualized the golden light as my spiritual presence which calmed & encouraged my capabilities. Her voice was clear, welcoming & nurturing. I have finally found a 1st step that will lead me into the desired meditated manifestation. Perfect for me. Thank you!

[@graceshantifoulds9305]

Wow Bee wonderful u have found one u resonate with! Go well (*\0/*)

[@lawlaw4109]

This meditation is what got me into a daily practice of meditating everyday. Her style is exactly what I needed...visualization without too much thinking. Some people lead you into this huge detailed visualization and My brain is worried about the details of what I’m picturing that it becomes work. I hope you’re manifesting the hell out of what you want 💗

[@bruhooke8804]

I’m newer kinda to meditation, and i caught myself continuing the gratitude at the end waiting for more instruction and was like wow i was focused 😂❤️

[@fepp88]

I was on another high listening to this just now.. it brought some peace to my troubled mind.. thank you 🙏

[@derialyehere9087]

It really brings peace into my heart

[@bryanpyoungking4916]

Glad it did that for you. Stay in peaceful

[@hazeldcunha]

Just amazing medetation....Thk you 🙏

[@peacefulmindful260]

“Peace begins when expectations ends”… Thank you GOOP for such a helpful video🙌🏼🙏

[@missExperiencia]

Peace in the Earth!

[@_p3g4sus_]

i ended this meditation with goosebumps all over my body and tears in my eyes. thank you 🧿

[@drwebercoaching]

Enjoyed the video, I wished to thank you welldone

[@lindsaybee02]

I came into this meditation with a lot of anxiety. Half way through I still felt my heart pounding out of my chest and thought it wasn't going to work. By the end though, I was finally at peace and the anxiousness in my chest was gone. Amazing how a few minutes of mindfulness and stillness can make such a huge difference. Thank you for this very helpful video.

[@ruchellethomas7529]

By far this was one of the best guided meditation I have ever experienced. I usually lose focus and have to re-engage. I could actually see the golden light going through my body. It was profound as in my morning prayer I asked God to empty me of darkness and fill me with light. I was so blessed to have that 10 minute encounter with the divine! Thank you! And thank God! 👏

[@Shenzo22]

Thank you! if the mind isn’t clear everything else is harder to achieve

[@LelasMum]

Thank you. Her voice and tone were comforting and engaging. I appreciated that once this ended it didn’t blast into a commercial that shakes the calm you’d just successfully achieve.out of you

[@miamortal5488]

Namaste 🙏 thank you for this Golden Meditation, it's just what I needed this morning ❤

[@kyaazeen7744]

This is my first time doing 10 minutes of meditation. I usually do 5 and during the 5 minute meditation I’m thinking why is it taking so long. I definitely lost a sense of time with this meditation. When it stopped I couldn’t believe 10 minutes went by so fast. Thank you so much for this! Namaste

[@tyrzahmartins4919]

Probably my favourite meditation to listen to. Goop! Get Kate to create more please.

[@renarobinett6722]

Mahalo. Finally a voice that doesn't sound like a fifteen year old channeling Minnie Mouse on laughing gas. Much appreciated.

[@imoha2010]

I just followed comments/voices in this video and i think it works well. Thank you very much.

[@Kyle_Warweave]

You want to know an awful lot this early, lady ! 😉 I love your voice. This was the first time I spent ten minutes this way in favor of myself (and others...) in the morning this way. It wasn't easy but I'm sure this will change with time and some patience. Even though I could give my overall feeling a good note, I failed with posture and breathing. I will continue doing this, and gosh ! ten minutes seemed forever. But it's only ten minutes - well spent. Thank you ! 💛

[@crystalcline3446]

I was hesitant about this one based on her voice in the beginning, but it was perfect! She kept my attention for the 10 minutes, and her voice actually helped me stay focused and awake, which is helpful when I'm trying to wake up for the morning. I'll be saving this for future use. Thank you. Namaste 🙏

[@kanikanewsome6305]

Thank you Kate I finally found a meditation that gets me to clarity. I need not search any farther 🙏🏾🌞🌞🌞

[@kirstenvanlienden3575]

As opposed to some people here I loved this. It's a bit more down to earth than other mediations yes, but not rushed at all. The instructions are clear and thee exercies is great. Helped me a lot. Thanks

[@SomeOne-xd9eh]

Thank you for this beautiful video that u made for us to see beyond what our eyes could see

[@kathleenmuthoni2712]

One of the best meditation I have ever done ✅ thankyou

[@mikeroyse3356]

I greatly appreciate this meditation! Highly recommend as well. Wonderful guide and not the campy SPAAAACCCEEEEE stuff I’ve experienced before.

[@Moonblood1808]

Coming back to this one, this was great!Finally an instructor who doesn't sound like she's stoned all the time 😅 Pity I was commuting at the time and felt a bit to self-conscious to complete some of the actions.

[@massimilianosalerno47]

I thought it was boring at first but then, as the video went by, I started to actually relax. Thank you. 🙏

[@DearKabayan]

thank you for this,. really helpful!

[@enjoythejourney-823]

I thank you so much for this instruction. I have recently started meditation and as a Christian, I enjoyed your direction of placing my hands together in gratitude at the end of the 10 minutes and I’m ready to start my day, recognizing the light and energy inside of me!

[@FernWerk]

Oh wow, this is the first short meditation that really tapped into a deeper focus

[@stacywhite75]

Oh my god. This put me right back to sleep. Thanks a lot.

[@cald1905]

Thank you, Kate. What a beautiful way to start this precious day.

[@bellajordyn4547]

Thank you beautiful angel 🦋👼🏻💛🌞🌻Hope you all have an amazing day ☮️!

[@taylacurline1541]

thank you for this 💗 blessed be

[@kanikanewsome5428]

Thank you Kate God bless🙏🏿❤

[@PP-nv7cl]

Straight to the point, no ads at the end. Thankyou

[@najuwajada]

This was great yet challenging with my breath today. Lol. Awesome change of pace. I got to feel something different.

[@tko4Rever]

That was beautiful. Thank you for such an enlightening journey into myself. I feel so alive. I want to be able to give this feeling to others.

[@janice3672]

A great meditation to bring balance to my morning. The 1st Day of the rest of my life. Thank you. JanP

[@shannelmumagerof5245]

Absolutely loved this. Very different fro other meditations I’ve done

[@tonequilibre-elizabethgagn8529]

Thanks you for this great content and for once a real anchored voice thats kept me really grounded!

[@riveramastercraft4836]

It made me really calm that the whole day it was good 👍🤜🏼🤛🏼

[@clairee4939]

Thank you for your beautiful meditation.

[@valentinajade19]

This was amazingggggggg!! And I never do meditation because my mind moves all over the place but this woman’s voice kept me focused

[@donnawimmer4579]

Happy that there was a 10 minute meditation without 3 advertisements in it!

[@youngmonsterr4047]

I woke up early, did some stretches, hydrated, & took a moment for me. I am so grateful I had this moment & hope to continue making time for myself.

[@rshoaf630]

I loved this! I'm not strong in visualizing, but this one, of the beautiful ball of light rising and falling within made me think of a rising thermometer or maybe a poster showing progress towards a fund-raising goal. Anyway, I could work with it! And the end.... leaving me in silent prayer was so nice.... no auto-play on, so a natural taper of my own when ready to finish. Thank you for a beautiful way to start the day. Peace to you!

[@wendyfoxwell3447]

Amazing . Thank you 🙏 😇 🌈

[@libbyjefferson1404]

This sweet meditation is such a gift. Thank you. ♥️

[@MeditationMusicSpirit]

Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside. Ramana Maharshi 💖

[@anguscrowther1239]

Started a little weak and then became a really great meditation. Nicely done!

[@0binaryname171]

i've been listening to some guided meditation for some day and experiencing with them through out the day. I can say for a 100% that this is one that i will continue come back to every day!

[@LucyMarutle]

Thank you so much..i enjoyed this..you are God sent

[@BecksE]

You helped me bring in a really intention for the day! Thanks love!!

[@shaunt1309]

This one was very good. Wow! Feel ready to conquer my day.

[@fatimabenefeldt681]

9.16 was spot on..🤲💛

[@christianpowierski695]

Thank you for this I never tried one of these but at then when we put our hands to our heart it made me tear up and cry I feel almost free today.

[@readbookskc]

Thank You!!! I loved starting my day this way.

[@JayJay-wf4cd]

This CD has three separate relaxation/meditation sessions on it kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

[@TheGClass]

This was one of the most unique meditations I have listened to!! I really enjoyed everything about it, it will definitely be in heavy rotation!! Thank you! ✨🙏🏽

[@winsong3]

Beautiful meditation 💓

[@ghosthonnie2831]

This is the BEST meditation I have ever done

[@katerwilliams]

So glad it worked well for you, Samantha! Thank you for sharing. Have a beautiful holiday! xx

[@Ashley-jb4yu]

@@katerwilliams loved it as well! Thank you Kate!

[@katerwilliams]

@@Ashley-jb4yu excellent! xx

[@bronwynandreka1823]

Lovely meditation Thank you 🙏🏻

[@susannorton3758]

Fabulous morning meditation 🙏🙏🙏❤️

[@Tamaranji43]

I loved this so much 😭 ❤ thankyou

[@jemtreays]

This is my go to meditation. Thanks Kate. I also did your movement session which again was excellent- simple and effective.

[@muhammadabdullahriazbhatti]

How graceful of a voice this is!

[@atmanvisual190]

This is packed full of goodies. You get the cleansing + create your day + gratefulness. I appreciate this very much.

[@michellepritchard7510]

Wow i so loved this really beautiful way to start the day thank you!

[@hazeldcunha]

Thank you 🙏 for this beautiful & clear meditation.

[@godsdontwhine5800]

Such a great meditation practice to bring me back from morning anxieties and fears especially during times like this- blessed be!

[@christinef2314]

Good morning ☀️ Namaste 🙏🏻

[@jodyvaldes3190]

Please have Kate publish more meditations. She is the only one I enjoy listening to.

[@kimberlyrwilson-loury798]

I started last week looking at KZbin videos on learning how to meditate when I came across this one this morning. I love the detailed instructions given here on how to breathe in and out through your nose and out your mouth. Also on how to visualize with the golden light flowing up to your Crown and back down your spine. I'll continue to listen to this every morning. ❤️ Love it. Thank you so much this is exactly what I've been looking for.😃

[@Kenny-nj6lm]

slept while listening to this! love it

[@julikiwi5281]

I've made it a goal to meditate every morning and have tried different meditations every day. This is my favorite one so far. I was actually able to get to a place of peace and calm. Thank you.

[@sungsyeo6464]

Hi~ Thank you for your beautiful video. hope this is helpful for your journey to find true self with meditation. . Have a good day~ @​

[@jacintabenson1442]

I absolutely love this meditation, just the way it is. The ball of light did not move fast for me at first so I breathed through where it got stuck without stressing and soon is was whizzing up and down Np. Hope that might help others who have trouble at that point to move through it effortlessly. Great meditation for setting daily intention! 😊

[@ReleaseTheBody]

Thank you for this beautiful morning meditation. Background music is also calming and relaxing. Thank you for shearing this meditation with me.

[@AmandaCriddle]

This is just what I was looking for this morning. Thank you 🙏

[@beckigarcia6211]

Thank you for this! ❤

[@clairejones9694]

Thankyou I needed this today ❤

[@IsaacJoshi]

This was amazing a meditation for gratitude, focus and mindfulness all in one!

[@naturesoundasmr5110]

I have been looking for a morning mediation routine! I will try this tomorrow morning.

[@cnfttradingdaily8158]

That was wonderful and completely got me ready to acknowledge and not fall into todays anxieties.

[@mtcozzola2732]

Lovely and unfussy and kind. Thank you!

[@sepularmy78]

It feels like I’m floating in space for a real, such a good feeling.. Thank you and thank for the life I have! 💜💜💜💜

[@Gemisnotmyname]

This works! Yesterday I tried it and I was soo centered and calm at work! This is will be my everday morning routine 😍

[@hazeldcunha]

Just beautiful...Thk you 🙏

[@lindsaygfeller9153]

That was wonderful. Thank you! Namaste 🙏🏼

[@sidharthkarnal2661]

U r so positivo can we tal k

[@ganeshbisht1121]

Namaste from India🙏😊

[@remingtonklein8234]

Thank you so much for this meditation. I hope today treats you well.

[@jyotsnasreenath]

One of the best guided meditations I experience. So grateful to you. I woke up with a lot of heaviness but after the meditation, I feel charged up! Thank you. God bless you!

[@werunsf]

THANK YOU SO MUCH!

[@kathleenszaban7070]

Love this meditation, thank you

[@shaunajohnston820]

Beautiful Meditation! Thank you ❤

[@aspielifehacks]

I had low expectations of this meditation after reading some of the negative comments - but it was fantastic! I liked her voice and the instruction exercises. Great meditation for staying focused and present, both of which I struggle with day to day. Thank you, Kate 🧘🏻‍♀️

[@kris7183]

Excellent guided session

[@TylerSarry]

Thank you for making this appreciate you🙏

[@tarakinghaagen2660]

Beautiful so soothing Just coming back to meditation perfect

[@divineenlightenment221]

Heartiest gratitude