10 Minute Pelvic Floor Release - Simple Pelvic Floor Relaxation Exercises at Home!

Рет қаралды 17,566

Jessica Valant Pilates

Күн бұрын

Пікірлер: 28

@bellaharrison61 Ай бұрын

My pelvic floor absolutely loved this. I feel so relaxed now! Thank you!

@beckyschauer7650 3 ай бұрын

I did not realize how badly I needed this! I almost skipped it, but I’m so glad I didn’t. My body feels so good now!! Thank you! Will definitely be doing it again soon!

@indiefolk.coffee3032 2 ай бұрын

That felt amazing

@moonchild1710 3 ай бұрын

Thank you, this felt very relieving. Didn't know I needed this so I'm really glad you shared this today. A lot of your videos help me better tune in with my body and improve my form a lot. Sometimes it's hard for me to decide to do pilates or slower movements like this cause there's this little belief in the back of my mind that "working out" is only things like heavy lifting or cardio and that there's no point in doing less. Your commentary on these videos really helps me to break free from that belief and helps me work on and with my body rather than just "working out." Thanks again. 😊

@JessicaValantPilates 3 ай бұрын

That's great to hear and thank you :).

@pammyburgh3840 Ай бұрын

Thank you so much Jessica Needed this

@barbbrazes869 3 ай бұрын

Thanks for this gentle relaxing nourishing class!❤

@JessicaValantPilates 3 ай бұрын

You're so welcome!

@anastasiia1548 3 ай бұрын

I am so happy that I found your channel! Your videos are very inspiring😊 Thank you for your work, it's really helpful. You are the best

@JessicaValantPilates 3 ай бұрын

Thank you!

@mariej1906 3 ай бұрын

Thank you.❤ Great class

@themmorganmm 3 ай бұрын

As someone with interstitial cystitis, thank you so much 💕

@carly.with.diabetes 2 ай бұрын

Same here!! How are you feeling?

@jocelynnnnnnn1 2 ай бұрын

Thank you so much! I struggle with anterior pelvic tilt - from a PT minds eye will this help balance that out to a more neutral state with consistent practice? I also hold a lot of stuck trauma so I’m hoping this is a good practice for my particular issue! Thank you again!

@ziggy2255 3 ай бұрын

This is so timely for me, tension is causing me extreme pain for the last 2 months. Hoping this will help.

@JessicaValantPilates 3 ай бұрын

I hope you feel better soon!

@bodybody7538 3 ай бұрын

you look amazing honey!💖

@rkga9452 4 күн бұрын

Is it helpful in tailbone pain?

@royanorouzian6033 2 ай бұрын

Hello my dream job is being physiotherapist 🥰🥰give us some scientistic tips please❤

@ashoksoni9352 3 ай бұрын

Ma'am I have central canal stenosis with disc bulge at L4-L5 leval.I feel numbness & tingling in my legs.I feel also claudication situation while walking.Plz. make a video of exercises for the same.

@naseehasujee8232 3 ай бұрын

Can this be done during pregnancy, in the 2nd trimester?

@JessicaValantPilates 3 ай бұрын

You'll always want to check with your doctor on fitness during pregnancy but overall there are no moves that are clearly contraindicated during pregnancy!