Nervous System Regulation Exercises - Anxiety Relief Exercises

These 15 minute nervous system regulation exercises will help you feel calm and help regulate your nervous system. By using breathing exercises and a calming movement flow, Jessica takes you through a routine to help you feel more calm and have some anxiety relief.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@lanasvirezheva269]

This video is one of the gems of the internet.

[@katieellemusic]

So good , as always 🙏🏻🙏🏻🙏🏻

[@juliakimreddeman]

I didn't think i was having anxiety problems until i did this breathing and stretching. I felt my body melting and feeling the tingling sensation on my toes and fingertips. I appreciate your dedication and thank you for this workout. ❤

[@alainaz7713]

I just finished my first semester of uni, and it was extremely stressful...thankfully I did very well by ending the semester with a 3.95 GPA but the change was super difficult and I didn't exercise or take time to let myself truly breathe. I have the intention of changing that from now on, so I started tonight before bed to wake up tomorrow feeling good. All I have to say is I feel amazing, and my body feels sooo much better. Not perfect as it may take a bit to get all the tension out, but it's a start and I'm so happy to be healing myself in this way. Thank you so much for your calming videos, they are exactly what I need in my life where it seems like everything moves so fast and my brain is constantly thinking so rapidly. I am looking forward to tomorrow night doing the same thing for my peace of mind, and the night after that, and so on. Thank you

[@AgentChaos747]

Congrats on your GPA!! 🎉

[@marieduff8594]

This was exactly what I needed today. I came to the mat with massive anxiety and a soreness in my chest. I feel so much calmer and at ease after this practice. Thank you so much Jessica. I'll definitely be doing this regularly.💕

[@esterfleurke9309]

Thank you so much Jessica!

[@barbbrazes869]

Very grounding and soothe! Thanks! You are wonderful!

[@tracygooyers3702]

Sending healing thoughts Jessica. ❤

[@nicolasbrunicardi7248]

Thank YOU, Jessica! Just what I needed today 🙏🌸

[@bujomoss]

Brought me to tears. Much needed today. Thank you

[@rockinghorsefly]

Thank you for sharing your calmness with me and my little family this morning ❤

[@JessicaValantPilates]

You are so welcome!

[@laurenhinchliff9467]

thank you to this human, such calming energy, I will be doing this daily

[@patriciaodompendleton7599]

Thank you so much. I will do this each day.

[@dominikasuder6830]

Thank you so much for your channel❤

[@michelleviau8818]

Jessica, I appreciate all your videos so much. If I had to chose one KZbinr to follow it would be YOU. Have a great day!

[@margaritagorelaya8285]

Thank you ❤

[@nikkispina3450]

Really needed this ❤

[@nimbustuba]

Wonderful! Thank you Jessica! I love your videos. Can you do a video on spinal stenosis? It’s hard to find a back pain relief video that doesn’t include back extensions. ❤

[@patriciatobin8109]

Perfect for me today, tks Jessica. I have told so many of my family and friends here in Ireland about you, your video’s are the best❤️💐👏

[@melissawood8512]

Just what I needed this morning. Thank you. 😊

[@JessicaValantPilates]

You're welcome :)

[@charlottech9990]

Thank you

[@CadenceFilmsInc]

Just what I hoped for, a new video from Jessica! This was so great this morning! thank you!!!

[@JessicaValantPilates]

Hope you enjoyed it!

[@CadenceFilmsInc]

@@JessicaValantPilatesyes thank you 🙏 always a pleasure!

[@shobanakumaran7624]

Hi, i do this everyday now. It reaally helps. Do you have a video for cervical spondalitis?

[@theotherway1639]

Yoga, cutting out coffee, cold showers, intermittent fasting, and mindfulness (I use a little book called 30 Days to Reduce Stress by Harper Daniels)...these things have helped me calm my nervous system a lot this year. Cutting out coffee especially...the caffeine was amping me up way too much.

[@johnlawrence2757]

Smoking cannabis resin mixed with tobacco is a great way to relieve stress because it allows your own intelligence to conquer and control the responses of your nervous system with the consequent relaxation of the physiology. And then you’ll feel strong enough to give up consuming animal products which is an activity causing a lot of stress and sub-conscious anxiety and it will even permit you to drink one cup of strong black coffee per diem - good for the brain Oh! and no alcohol, obviously!

[@Arrowkraft21]

You are an angel!

[@meggiwick7601]

Thank you so much!

[@JessicaValantPilates]

Thanks for watching!

[@alauragrace5314]

So relaxing!! Quick question: what microphone do you use? Your audio is always so clear!

[@emilywhatley5889]

LOVE, LOVE, LOVE this practice 💜 xXx

[@danielp3433]

Hi Jessica! New channel visitor here. I loved this exercise but was the ad necessary in the midst of a mindful practice? I understand the concept and need for monetization but also think there’s a time and place for it. Keep up the great videos! Thank you.

[@VeronicaShukla]

Half way through I had painful globus sensation in my throat (something working its way out?) Now I’m melted butter in my bed. Maybe I should do these in the evening rather than the morning. Great video, thank you!

[@OliviaFutzgerald-kx4di]

❤

[@Nicki.louise]

Why would I get dizzy doing this could it be from anxiety?

[@beawitched5252]

🌟🌟🌟🌟🌟

[@andresretan9759]

💚✅🟢