10 Minute Qigong Look Back Over Shoulder For Spine and Kidneys | Eight Pieces of Brocade |

[@JaniceSpaceToRelaxQigong]

I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰

[@paulafoot8735]

This seems really helpful for stiff neck too, thanks!

[@MrDjmirk]

You really break this simple move down into a lot of details and steps, telling us exactly what to do. I love it!

[@JaniceSpaceToRelaxQigong]

Doug, you just made my day. Thank you so much for your feedback as that was exactly my intention. Uncomplicated detail is what enables you to get the most benefit from Qigong! 🙂

[@teresa4762]

Lovely instructions 🙏

[@JaniceSpaceToRelaxQigong]

Ah thank you so much for your kind words Teresa. I'm glad you enjoyed it. Best wishes, Janice.