10 minute | Quick & Simple FULL BODY STRETCH (no props or mat needed!)

[@melweismann]

Ear-to-shoulder stretch with the arm behind the back is SO GOOD

[@sunshineandinkamedia252]

Whoop whoop. Loved it and fits my limited time, this morning ✨🤸🏽✨.wishing you a lovely day.

[@meldodds8032]

Slept in so this was the perfect practise today ❤ thank you

[@janemcleod9014]

Great little flow to fit in thus morning. Wobbled with that first side of foot behind the back side stretch but this flow made me smile this morning, which is the perfect way to start the day.

[@LyndseyTreeYoga]

Thank you for the simple flow. It was just what I needed today 🙏

[@jacquelynstewart6965]

This centered me so perfectly and simply ❤

[@sarah_mullis_]

Really needed this after a few long work days! Thank you 🙏

[@Princessmoe10]

I am recovering from strained and torn ligaments in my right knee.. Have only just restarted my Yoga Practice with you yesterday with the New Moon session. Today's stretch was relaxing and therapeutic, made me happy to finally be able to do more movement that's good for me. Thank you so much, It was perfect for me!

[@Ashleighsadventures]

Ooooh my back feels amazing!

[@aladysimagination]

Am exhausted today, this was a lovely was to add some gentle movement in, thank you!

[@janaschilling6319]

Sweet afterwork calm down 😘

[@EM-hy5mf]

I really needed this today. Thank you!

[@beautifulbeingsyoga9887]

This was so delicious...morning stiffness melting away...beth i love u was that ur kitty that made noise✨️💚

[@adreaminfocus]

Just wonderful thank you my love ❤