20 MIN MORNING PILATES || Pilates Workout For Strength & Energy (Intermediate)

[@thefictionxwelive]

Reminder for myself and others: if you couldn’t do one or two moves (looking at you, side plank), you still did almost the entire video! That’s a huge deal. Especially coming from beginner, to moderate, and getting into intermediate. It’s a journey. ❤ Be kind to yourself.

[@TaliBradley]

In time everything is possible, except for the crow... (subjectively speaking) 😇

[@andra3672]

i'm in med school and barely have time to do anything but study and I always start my day with one of your workouts. it makes me so energized and keeps me fit too

[@agnes_h]

same here but in law school! nicole is honestly really saving us students❤

[@sarrasedkaoui1828]

saaame !! if it wasn't for her i'd be a depressed couch potato during all med school. She's really the best

[@sobowastebusters3270]

Agree 20 mins plus shower is ideal start to the day

[@alice4856]

Woahhh huge respect! goodluck on medical school!

[@Quintinnharrington]

Same here, but nursing school!

[@soyfher]

Don't fall for the "morning routine" this is a killer... I had to pause 3 times this video so I could recover my strength 😂 but one day, I will do this without cursing 🙈. Love you, Nicole

[@isabelle3854]

I sometimes wish you could have a peak in our livingroom, as our -just 2 year old- little girl, after finding herself a kitchen towel as a mat, is doing her very best to follow along with your video (and myself). 🥰

[@dorisnamondo97]

Aww... that's so adorable 😍

[@liadhhemming6553]

That's sounds so beautiful. She wants to be like her mama!❤

[@amalgh9541]

sooooo cute

[@lovefromstacey]

I have had many workouts with my baby girl alongside me in a similar way haha!

[@katrastubblefield4583]

Awe! My 4 year old does her best to join as well!😄💓

[@143JDBsince95]

Today I accepted there will never be an easy Nicole video! That ab series equally impressed and humbled me. I’m so proud of my commitment to myself and Nicole’s videos ☺️

[@natalieolson6814]

Was not expecting to break a sweat so much but I am here for it!! Thank you for these beautiful videos.

[@shiou6841]

i have the same feeling too haha just 10mins then i'm totally sweaty already

[@gypsyrose9622]

Haha yes, same here!

[@fernandaespinosa7365]

same😭

[@Auniesauce]

This was a perfect class for a nice little sweat first thing in the morning. The tumbleweed that traveled under your legs toward the end made me smile 😊

[@MoveWithNicole]

Aw i'm so happy to hear that. 💗

[@DavidThatcher]

Hi Nicole, Your 15, 20 & 30 minute Pilates classes are really helping me get through a difficult time with managing my type 1 diabetes. Specifically post breakfast high blood sugar is a problem that your classes are helping to alleviate. My sincere thanks to you. Much gratitude, great pacing👍. Sincere thanks.👏

[@kristieanneliese2459]

That type of workout in 20 mins was incredibly invigorating. Ugh this one is just SO good!!!

[@refiloebanda3993]

One day these workout will feel effortless. I enjoy these shorter workouts post my run. Thanks for a great session Nicole

[@utapeter2211]

I usually work out in the afternoon, but today I'm having a day off and took the chance to do this one in the morning. It is mindblowing, how a workout can be wnergizing but totally calming at the same time. I feel great, gosh I should simple not work in the morning anymore😅. Thank you, loved it!

[@catherinedannaoui1766]

No day is complete for me anymore, until I've done one of your videos Nicole! The absolutely best way to start or end a day. Thank you always! 🙏💛

[@catherinedannaoui1766]

I absolutely love this workout... I always forget how quietly tough it is 😆 But then so grateful for that strength and peace afterwards! Thank you always! 🙏💛

[@pdog5091]

That core section 🔥 ❤ How you manage to create so many videos all with such diversity I will never know! Thank you once again x

[@Ashleybmakingvideos]

Maybe I'm just out of shape, but this killed. Great workout!

[@fondofbunny]

It’s challenging for a short video💪

[@lakestreet3587]

I am slayed.

[@tetianapobut9215]

It was challenging indeed

[@mchantel2023]

lol i was starting to pant during the warmup 😂

[@mrsjohnson8486]

Sweat dripping

[@tammywharton302]

I am very active (bicycling long distances) but very inflexible. I'm mid 50s, my spine Doctor told me to do pilates to help with degenerative discs in neck. I love your classes, but struggle with even child's pose as my feet are also inflexible (one fused large toe, other arthritic). I had trouble with this pilates because of the plant, and lift one leg part, but I did what I could do. Thank you, you are fun to watch when I can't do a particular exercise; I just do what I can. : )

[@saorispencer3392]

Thanks, Nicole, for designing and providing such fun and effective exercises! Loved it! ❤️ I want to be able to move as elegantly as you do. 💃🏻

[@MoveWithNicole]

Aw it is my pleasure! Thank you so much for practicing with me and for your kind support!💗

[@dreamonwellness]

This is one of the best flows. Gentle but still challenging! It felt like I was doing yoga in a studio, so thank you for that ❤

[@CatherineSews]

I feel amazing after that class! Nicole, you hit the right balance of challenge vs feel good moments! Thank you!

[@SuchoMimo]

Ty Nicole, i love your pilates classes ✨♥️ You are the only one that calm me and make me able to focus and perform exercise at max lvl. In 4 week (5-4 day a of pilates a week) i have the best body i ever had, strong, toned, round butt, and almost visible abs (i have 20% body fat) 🌞🙈💓

[@angelluve]

im glad i wasnt the only one on the struggle bus LOL but it only goes to show how effective your videos are! thank you for uploading, and keep up the great work 🥰

[@TeaSipperEsq.]

Thank you Nicole as always. Grateful! I am so shocked at how quickly this class went by and glad I did not listen to my brain to skip today 😂 Been doing your classes for a year and following your playlists for 5 months and my body and mind can never show too much gratitude. Thank you ❤

[@annastamp8183]

Thank you. Starting to take care of myself properly having had a hip replacement in April 2022. Treasure these workouts. Xxx

[@acinat05]

What a great way to start my day! Just finished this and I’m feeling awesome! It’s been a while since I last worked out with you early in the morning. Thank you always Nicole 😌💕

[@MoveWithNicole]

Aw I am so happy to hear that. Sending you lots of love. 💗

[@CourtneysSweets]

Loving the playlists! Just started last week and really feeling these workouts! 😍

[@jacobe8688]

Thanks Nicole, for my first full Pilates class! I’ve been doing nearly daily online sessions for nearly 3 years now, mostly yoga and sometimes QiGong and thought i’d try pilates this morning. Maybe i should’ve gone for a beginners sequence! It was challenging but mostly doable, even if shaky at times. Good to expand!

[@kristinsophiebergmann7863]

Omg, this was AMAZING! My glutes & legs were on FIRE during the Up & Down/Twist Lunges & the exercise where we stepped our foot back & forward & did 10 Lunge Pulses after. That literally KILLED my butt. And the ab sequence was also a burner! THANK YOU!

[@michelekennedy2929]

So much length and positive energy in this workout out. Thank you for starting my day with this wonderful workout. Thank you! Have a beautiful day!

[@KarrieEby]

Your monthly workout routines are great. Really appreciate you putting them together. One thought, it would be nice if you listed the exercises in the video in the comments or notes section. Thanks for making it so easy to stay fit!

[@LoftyMindsGroup]

Thursday, August 8yh Pilates workout was completed. I feel great! Thanks, Nicole.

[@ontyel6701]

Thanks Nicole❤ Thanks to you, I tried Pilates for the first time a few months ago. And now your videos are a nice part of my life

[@yanikeonpurpose]

Mine too. It’s the perfect workout for my body’s needs. I like working out first thing in the morning but cannot handle anything too strenuous. And yoga is too repetitive & not challenging enough. I adore these workouts ❤

[@Victoriawlh]

What videos do you recommend for getting started with Pilates? 🙏🏼

[@ontyel6701]

@@Victoriawlh I just started with the most popular videos, and already in the process I understood what suits me and what does not. Nicole's channel has a video tagged for beginners. I think it's great for you. Now I'm doing these videos when I'm low on energy 😌

[@ontyel6701]

@@yanikeonpurpose I did yoga for quite a long time, but at some point I realized that it does not bring me the pleasure that it used to. I realized that I needed to try something new. Now Pilates for me is a combination of inner peace and strength. I like that in Pilates, as in yoga, it is important to listen to internal sensations, this also helps to develop self-control

[@maleahrt]

i love your videos sooooo much i’ve tried other videos but they aren’t as relaxing and nice as yours!! i love it when the videos are outside it makes me feel not so claustrophobic watching on the tv and i love the 15-20 min videos since i’m doing them before work. i’ve been doing your videos every day for a month and can’t really tell if they’re making my body smaller but they sure are making my body stronger as well as helping my mind. thank you so much for what you do my fav was when you had us put a hand on our heart and belly and think about 3 things that we’re thankful for. anyways. thank you ❤️‍🔥

[@NinaNardi-m1h]

I've tried other yoga channels but yours is by far the BEST :) I love your instruction, your vibes and the strength you've given me! This 20 minute burn with that "little" challenge kicked my butt. I appreciate you and your wonderful classes

[@Beammeupscotty2003]

This is an oldie but I keep coming back to it on rest days. My body's aching all over from a tough swimming session I did only yesterday and I needed a challenging but feasible stretch and stengthen workout like this one. Thank you so much Nicole, you're making rest days less painful, more relaxed ❤

[@swabrren]

Good morning abs! Always love the creativity in your sequences.

[@alexa556]

These 20 min videos are my favorite, I feel accomplished right away and can usually squeeze in another short video (or two) ❤

[@ninasaghafi9948]

Keep doing what you doing. Short workouts are so good to have when you have full life.

[@ellixrose2650]

This was super refreshing! I feel like it was of a medium intensity for a morning class and just lovely to feel lifted in spirit also.✨️

[@malindawesome]

Your workouts are always an invigorating yet calming start to my day, a formula that helps me to be ready for whatever comes my way. Thank you for your time and energy.

[@krissystern9274]

The first time I did this class I could not complete the challenge at the end. This time, I stuck it! I have achieved such growth with your classes

[@soyfher]

I was like Oh it's only 20 minutes and a morning workout, it's gonna be easy peasy... 10 minutes later I was like why Am I doing this?????? But I have to say, THANK YOU, Nicole. You always challenge us!!

[@aiksasa]

Same 😂❤

[@luisalacerda5318]

Honestly, my life has improved so much since I found your challenge and your content! THANK YOU! Thank you

[@melissamdevries]

I have been doing your videos (almost) every morning the past 2 weeks or so and i have loved them! My workout routine has always ebbed and flowed and right now im loving pilates! Your videos are so peaceful yet gelp me buikd strenth and im usually slre the next day. Thank you!!

[@lianeroux1261]

Your videos saved my view about sport. The stretch and the poses make me forget time and really focus on my mouvements.

[@MeganKaptein]

Thanks, Nicole, for a lovely start to the morning. Your classes are always unique and challenging but easy to follow along. I appreciate your work!

[@MoveWithNicole]

Aw thank you so much! I am so happy that you are enjoying the classes. Sending you lots of love. ❤️

[@beatajabonska6837]

Dear Nicol I”be become addicted ;)since the moment my daughter rolled out her matt in our little garden and asked me to join her. I love you classes ❤thank you sooo much ☀️

[@חניגור]

I do your 20 min pilates 3 times a week before work. Thank you!! I need some more of them❤

[@alexisstix3042]

Hi Nicole! I just wanted to say thank you so much for your incredible videos. They are tough yet relaxing and the scenery and music is always so tranquil and beautiful. I used to do yoga online but have switched over to Pilates because I didn’t feel challenged enough with the yoga alone. So grateful that you have free videos! Cannot thank you enough.

[@haleanbar]

just did this before my doctor check-up. i got this. feeling so much better. thank you so much darling Nicole :)

[@preetipandey5473]

Your words keep me going through these videos. I always want to quit in between but then your words encourage me to continue. ❤

[@olhahoy6404]

I used it as my mid-of-the-day-at-work workout - easy to fit into lunchtime schedule and still have time to warm out some food and have a bite. Those 20-35 min workouts - the best!

[@MoveWithNicole]

Yay so happy to hear that! 🥰

[@ericabowe2355]

Thanks Nicole. I love your workouts, they are tough but the guidance on breath & stretching in between helps me feel protected

[@yuliiakolpakova4679]

side plan was a challenge! I managed to do a few times, but my wrists were killing me! but practice will make a difference. Good start of the day, thank you!

[@leannemeek5381]

happy new year Nicole and "team Nicole"! I pray for amazing health for all of you this year 🙂

[@Michevell]

Hands down one of my FAVORITE Pilates classes. The flow was beautiful, it was the perfect type of challenge for all levels, and it was only 20 minutes (win, win, win). Loved this so much, will do regularly! ❤

[@gillthompson8501]

I’m VERY new to Yoga Nicole. I normally do Pilates with you. But enjoy your yoga class, even thought I don’t know the exercise names and wobble lots, on a Friday to end the week. Thank you

[@delphinemcintosh9556]

I’m a beginner you really help me start to take care of myself 🙏🏻 thank you

[@maud739]

Perfect ! Your exercises are always differents…I never get tired of it ! Thank you Nicole 🙏🫶

[@roxanne_vms4196]

it was so hard but I did it ! so proud of me, thanks for your workouts Nicole ❣

[@jlynnsadventure477]

Just love Nicoles classes - helping me get stronger day by day. Enjoying the Feb workout plan too :)

[@lysannebourret]

Omgggg that was hard 😂 the side plank is mission impossible 😅 !

[@taylorleaphart]

This was so good! I'm new to pilates but this was by far the best one I've tried so far. You move at an amazing pace and I didn't feel overwhelmed. I love the way you walk us through each move and instruct on breathing. I'm sweating and so happy to do another workout tomorrow!🎉

[@AstghikNersesyan]

Thank you so much ❤ this workouts are my happy place since 2020

[@tuuyen0803]

I LOVE your 20 min morning pilates workout!!!!! always so energising and powerful!

[@Maneh7]

This was a perfect amount of challenging for me. Thank you, Nicole. I really enjoyed it.

[@ILGprintables]

This one was really fun! Love the balance challenges! Thank you Nicole for all your beautiful content 🙏

[@Ndkdkd-o9z]

Thank you! We love you! ❤

[@puteracamaro]

Great routine Nicole, definitely got me energized 🔥. The way your describe your instructions is much appreciated as I have to rely on my tiny smartphone to see what you're doing, which is hard to see sometimes. But your descriptive are on point!!

[@eileenwilliams4894]

what a wonderful class to start my day, Nicole. I love your pilates classes. Going to add on my Day 14 Feb challenge with Fitness with PJ and start my day.Happy Valentine's Day fr Wabigoon,ON, Canada, Nicole❤❤

[@katiefreeman5162]

I am so thankful I found you and that you do the weekly plans! I’d be lost!!

[@FlossontheMill]

I really wish I'd done more pilates in my younger days. I'm totally enjoying Nicole's workouts, but would love to be more flexible. I'll keep trying 😊👍. Totally enjoyed this class today Nicole thank you.

[@megangepford7760]

Excellent quick workout!! Definitely challenged by one armed, one leg plank with crunch…need to work up to that!! Thanks lovely!!❤

[@liazaharopoulos9653]

Just amazing! I love all your classes. Thank you so much!!

[@reighangrandolfo7398]

just started my pilates journey and loved this video! my life is constantly so busy and these videos make it easy and fun😊

[@emmaleerau8184]

The BEST quick pilates fix any time of day! Love love love!!❤

[@tetianapobut9215]

Compared to other morning routines, this one was tougher, excellent

[@lianeantonio9315]

Love every one of your workouts but this one really did it. Your calming voice and moves give me the vibe i need to get going for the rest of my day! Keep the videos coming!

[@nicolelaffargue2728]

Short and intense as I appreciate! Have a very nice day💕☀️

[@anapayet9976]

I just finish the workout and it was just the perfect start for my day thank you Nicole ! ❤️

[@nicolefalvey5139]

Thank you for a challenging morning routine that still hits the stretching basics! I recently started waking up early to exercise and have found it really difficult to be flexible or have balance in the wee hours. This was very helpful, woke up my muscles in the beginning so I felt like I could actually stick the more difficult poses/moves in the end. Wonderful, as always!

[@clairerank1452]

Wow thanks Nicole, that certainly woke me up this morning! Raining here in the UK so was nice to see you on the beach in the sunshine!

[@robinacasio2201]

I love starting my day working out with you, Nicole! Thank you for providing challenging workouts in a calm and positive way :)

[@diplomat2623]

Challenging but needed! Thank you Nichole!

[@LoftyMindsGroup]

This was quite challenging so I will save and return to this in 2 weeks.

[@najette1404]

My fav before work class when I have less than 30 min for my routine Thank you Nicole

[@khuzshi]

Appropriate amount of challenging in this quick workout! loved every sec of doing it 💖 my way of honouring my body 💖

[@audreysaca]

Just finished this workout after the April one and WOW Nicole feeling strong🧘🏽‍♀️

[@katrastubblefield4583]

Spring finally in the Midwest with warm weather... hopefully pilates outside again soon!🙏💓🪷

[@IndianLei]

Wow. Unassumingly effective session!! Another one of your gems! Thanks Nicole!! ❤️

[@thepigeon4682]

The best pilates sessions I have ever done!!

[@rampantflemish678]

Her movements are so perfect 😍

[@theodorapanagiotidi6118]

I couldn't pull through with some of the exercises but that's ok. I love your workouts and I follow along the way I feel my body can but always trying to keep up. Thank you for a beautiful start of this morning 🤍 light and Love to you and all 💖😊

[@the_stitchy_veg]

This was great! I haven’t done Pilates in a while so this was definitely challenging but really motivated me to start doing it more often again. Nothing feels better than a good Pilates session

[@emeraldwang4355]

Thank you, Nicole! For making this video, I have been doing your workout every day for four months now! I can really see changes in my body! I love this video so much, I sweat like running after 5 km lol, and feel so great after finishing it! The length of this video is alslo perfect! It makes me feel like I'm THIS close to give up but able to keep up lol

[@lizziewhelan]

Nicole you’re my girl💫💫💫morning pilates is the best way to wake up

[@nhienbui1772]

That wasn't easy. Love it, like always. Thank you, Nicole🧡

[@zaraEdin]

Thank you so much, watching from Edinburgh, cold Scotland ❤😊

[@rivkamaor4712]

Love this short workout after a tough day. Thanks

[@courtneyfromcalifornia]

Wow, was not expecting to get so sweaty during this! Brilliant class, great way to start my day. 83 active calories burned according to my Apple Watch. I just know I’m going to be sore tomorrow and I’m feeling great! Thank you so much!

[@saeedehkhorami7145]

Thanks Nicole. I am reaching to my weight goal with your perfect Pilates exercises.

[@prajaktajathar2386]

Ji Nicole. Since past few days I am following your pirates workout. I understood that I have poor muscle strength inspire of regular gymming hope to your guidance to follow your class routine Prajakta