10 Minute Relaxing Guided Meditation for Beginners | The Body Coach

Natalie is a support hero at the Body Coach and a trained yoga and meditation teacher.
In this video, Natalie guides us through a beginners breathing meditation to help us relax and calm our minds.
For more meditation and yoga from Natalie check out her website here: www.mindbodyparadise.com

[@keaton9783]

Try mentation for the first time following this video it was amazing great video 👍🏻❤️

[@osoorts]

I love this! More meditation videos please! 🧘

[@gusleonard9133]

Have tried meditation a few times and not really worked out, but this is the best tutorial and has been really good.

[@barbarahengstenberg7000]

Thank you, Natalie!

[@samwis41979]

I could stay and relax with you all day 😍

[@phunkymind23]

I'm concerned about closing my eyes because that's when there'll be an advert on full volume that'll scare me to death.

[@billyevans7876]

@@C.Hawkshaw He probably doesn't want to. It's a waste of money

[@TinyShoken]

Just get AdBlock my guy

[@paintballing489]

I got really into it. Great video. I hope there’s more on the way :)

[@مساحه1-ج3س]

اعجبنى ... انا من مصر ( Egypt ) ... بحبك يا body coach ....

[@quraankareem2329]

Spectacular coach 🌼🌼

[@swannpoker]

Great video but it's REALLY hard to relax when you have three out of the four plug switches on..... can you please switch them off and redo the whole video? thanks (and breathe......)

[@PaulOutdoors]

Lol

[@TheBodyCoachTV]

🙈🙈

[@SankakuArts]

sadly, her website (the link above) has expired.

[@sookjeon5999]

i feel so relax right now first time where i could find her again?

[@ngelemar]

Ahh, I needed that

[@robincutt740]

Will be doing regular ly

[@sagarjaiswal402]

So do I just focus on my breathing?

[@farhanayan8429]

May i breath out through mouth or nose

[@joedasilva1622]

Joe dasilva