5 Minute Beginners Guided Meditation | The Body Coach

This week I tried some guided meditation with Body Coach support hero and meditation teacher, Natalie.
Give it a go if you're a beginner and let me know what you think.
For more meditation tips from Natalie check out her website: www.mindbodyparadise.com
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[@ACE-ms9ks]

We run activities for adults that have additional needs. We’ve incorporated meditation into our daily routine for our service users and staff. It’s been great for everybody. Thank you for making this video.

[@Evie_The_Horse_Girl]

Thanks Joe getting back in it. Replaced app workout for this in week plan. Easy does it!

[@ShinobinoSusumu]

Wow! I was a bit surprised to see a meditation video on the body coach channel and decided to give it a go - I'm a total beginner to meditation but really enjoyed this. Would like to do some research and try to do this more often. Thank you!

[@catrionamacdonald2762]

This is the first meditation I have tried, I've always felt sceptical, but this was nice, I could actually feel my shoulders relaxing and my mind clearing. thank you I have saved this and plan to re use

[@aleishasvlogs9506]

Thankyou! Great video. This really helped me. I’m so relaxed now 😌

[@マエバラ-z4m]

Thank you so much. I wanted to start meditation but didn't know how to start. I was surprised to find that video on your channel, but it helped me a lot. I just finished tonight's meditation session and I feel so at peace right now. I'd love to see more videos on the subject on your channel. Thank you again!

[@MyPastSelf]

Found this amazing, I’ve had hypnotherapy before so feel like I can fall easily into the relaxed meditation mind x

[@mtfenlon]

Enjoyed this joe! Please do some more x

[@trudipowell378]

That was really good, always wanted to try meditation, but didn't know how to start! Thank you!

[@petebuck9889]

Brilliant I'll give it a go thanks

[@ledzepgirlnmful]

Thanks for this, I could use meditation.

[@evnrblx]

Great video.. thank you

[@TheBodyCoachTV]

Kelly Ehrhardt glad you enjoyed it Kelly 😊

[@maiemad2013]

Much love from egypt 😻

[@lilijasmijn]

Lol I had exactly the same thing as Joe during the meditation, my back started to hurt

[@moonlightvibes767]

I was in like a different world doing it. It was so damn relaxing

[@theflamebandit6469]

First