10 Minute Six Pack Abs Finisher #1 (No Equipment)

Try this 10 minute six pack ab finisher after any of my workouts or as a stand alone. You don't need any equipment! This will fire up your abs and strengthen your midsection! Give it a shot and let me know how it goes.
Play your favorite workout songs while doing this
Here's the workout flow
30 seconds of work, 15 seconds of rest, 7 movements for 2 cycles.
Forearm Plank Hold
Butterfly Crunch
Flutter Kick
Double Crunch
Bear Crawl Hold
Ankle Wiggles
Russian Twists
This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!
Lastly, do this 2x-3x a week and focus on improving each time you do it OR check out my other bootcamp/workout style videos! Lets GO!!!
Subscribe to Dave’s Channel Here -- bit.ly/1TRryo4
LINKS:
OFFICIAL WEBSITE: www.davedreas.com
INSTAGRAM: / davedreas
Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks

[@elainekingett2999]

Hola! I'm 72, in Seville in Spain - my first session today. You were recommended to me by my son in London. Thank you, I will do this three times a week.

[@morrisboris6877]

Improper plank, as butt a bit high and upper back is arched. Hands under butt in flutter kick indicates weak abs. So do swinging of legs in the Russian twist. Good thing you didn't call the abs the core. The core is comprised of the stabilizer muscles, not the abs. There needs to be a slight tilt for ankle wiggles to be of benefit. Think wood chopper.

[@gonzalobarrena541]

First time I see your videos! excellent!! thank you very much!

[@coloradoalpinenews]

Dave, thanks for your work. If you ever want real estate help/consultation I'd be happy to pay it back. Nice job on what you've put together here.

[@davidwilcox2401]

Well just done this after one of your hiit workouts cheers, Dave of 67 years young 😜

[@ralbuquerque4705]

Excellent training

[@benhodgkins2181]

Really enjoyed this...Thanks Dave.

[@markreed1594]

Dave, You are the man!!! Your classes are always challenging. I appreciate the encouragement you give during the workout. I feel like you are here in my living room with me as I do the work

[@TallyHo69]

Really good abs workout 💪🏾

[@leylawicheta7103]

First one finally 💪🏽😻

[@ARDS555]

Fantastic, congratulations from Barcelona

[@adelaparlici9864]

Thank you for this workout fron Romania!

[@JD-ez9mz]

Dave, wonderful encouragement as this video played you lifted us up at the exact right moment! Another one in the books: excellent work!! Thank you so very much.

[@brandonware5964]

I love hate the bear crawl lol

[@niroojanlingamoorthy3942]

Uo

[@Asiis]

I love this one, I use it after a dumbbell hiit I made for myself (two for biceps one for chest one for shoulder, both arms so that is 8) That said, I would like one of these but for the upper body so I can combine those two in the day I don't run the classic HIIT workouts already on the channel

[@dougwilliams6654]

Your demonstration and commentary are great. Thanks for a great ab finisher.

[@franzpedit5459]

Every morning joining from Kyoto for some of your workouts.

[@scottwesterfield6360]

I love doing these 10 minute ab routines to really finish off the workout

[@juangiraldo4093]

Love these Ab finishers!! Thank you

[@NGCcheer5]

Love this as a finisher!!!!

[@marieiam3448]

Great ah workout!!! ♥️

[@martincerda784]

Abs on fire!!!!