Day 11: 20 Minute Tabata Fat Loss HIIT Series (No Equipment)

[@davidhodgson6719]

Hollow body hold definitely the toughest Dave - cheers

[@virginiabrown5500]

Side plank crunches {long lever} are the hardest for me! Came back to this one for a core day and it delivered. Thanks, Dave!

[@lisakelley3259]

definitely the canoe hold is hardest!!! Love your workouts as always. Keep them coming! I really appreciated the programming of this series.

[@graemeatkinson2138]

It's all hard Dave, but so great for the core strength. Side planks and hollow hold - a nasty combo!!! Glad I let Xmas dinner settle for a few hours before this session !!! 1 to go team.

[@jeffschneider6359]

Workout 11 nice abs session. One more to go, bring on the next. 👍 Jeff, Clarksville TN.

[@ericglaude4953]

Good one Dave, really got it in the abs. I totally hate the hollow body hold and the side plank crunches. Like you said, they aren’t going away! Thank you.

[@TheJoKite]

Hi Dave! I started your Tabata workouts back in January and they're excellent. I do at least three every week and they've really helped me feel stronger and get out of my Covid quarantine habits. Thank you, and keep up the great videos!

[@palmleaf37]

You are spot on... Holly body hold is the most and Spiderman mt climber....

[@MsNurple]

Awesome thanx Dave from uk. finally managed to complete this session. Progress xx

[@lfoster9368]

Today's workout hardest moves were the plank and reach, was hard to keep form in rest of my body and also the side plank crunch was tough. In your other video that crazy clam move from the side I find to be difficult - but it will get better... Thanks for all the great workouts and the 12 day series - helped me to stay focused. Merry Christmas and Happy Holidays to you and yours!!!

[@elev8iNgz]

Side plank crunch was tough for me. Good season💪🏾💪🏾💪🏾

[@susancheeseman1216]

This whole series has been Awesome! Definitely the Hollow Body is very challenging but getting easier each time. Thanks Dave for these wonderful effective workouts!

[@scottwesterfield6360]

Great core group. Made a lot of progress since first trying this ~9 mos ago. 🙂

[@lyndyh5968]

Thanks! Greetings from italy

[@JD-ez9mz]

Another awesome workout in the books! Checking in from San Diego, CA working out in our back grave we turned into a fabulous gym. Great workout you’re so valued and worth more credit than due! Keep up the hard work.

[@MsNurple]

thank you. Killer workout. UK xx

[@michaelsiamando2770]

Workout no 1,2, 7 and 11 really did make me feel good aftwewards...thanks Dave. In this exercise I felt the side crunch was the hardest for me

[@marcdicaire5162]

Thanks , great workout for abs !Side crunch was the most difficult for me

[@candy2932]

We’ve spent almost every day with you during the pandemic and your workouts have helped us feel stronger both physically and mentally throughout it all. Thanks!!

[@chrissouchak3190]

7, 10 & 11 are my favorites so far can’t wait for 12.

[@vacefit8070]

Thanks, Dave for another training

[@stevenking8058]

Good ab workout after Christmas blow out, good to some exercise, we’re back in lockdown in The uk Happy New Year!

[@jothammanlapaz]

SIDE PLANK CRUNCHES = DEADLY! 😵

[@MsNurple]

killer thank you x

[@bopmoore1350]

Hollow body, Double crunch, spider crawl

[@gabyfireman2908]

Side Plank Crunch way most difficult even vs your upside down banana!

[@fitbeastsport]

Hi Dave, How can I contact you?

[@DaveDreas]

[e-mail]

[@fitbeastsport]

@@DaveDreas thank you so much!

[@LockjawOfficial]

This one is deceiving..always seems like its a breeze at first compared to the more cardio based ones. I find the side crunches to be one of the harder ones in all the series. And i been doing 4 minute plank challenges and lots of regular side planks. Now...i am sweaty and tired. thanks again.

[@gideonsax]

Tacoma Washington

[@danielamarilungo1562]

I think that having 1 minute pause each time after a serie of Rabat’s is way too long and kind of feels loosing the pace