Day 11: 20 Minute Tabata Fat Loss HIIT Series (No Equipment)

  Рет қаралды 9,368

Dave Dreas

Dave Dreas

Күн бұрын

Пікірлер: 32
@davidhodgson6719
@davidhodgson6719 16 күн бұрын
Hollow body hold definitely the toughest Dave - cheers
@virginiabrown5500
@virginiabrown5500 Жыл бұрын
Side plank crunches {long lever} are the hardest for me! Came back to this one for a core day and it delivered. Thanks, Dave!
@lisakelley3259
@lisakelley3259 3 жыл бұрын
definitely the canoe hold is hardest!!! Love your workouts as always. Keep them coming! I really appreciated the programming of this series.
@graemeatkinson2138
@graemeatkinson2138 3 жыл бұрын
It's all hard Dave, but so great for the core strength. Side planks and hollow hold - a nasty combo!!! Glad I let Xmas dinner settle for a few hours before this session !!! 1 to go team.
@jeffschneider6359
@jeffschneider6359 3 жыл бұрын
Workout 11 nice abs session. One more to go, bring on the next. 👍 Jeff, Clarksville TN.
@ericglaude4953
@ericglaude4953 3 жыл бұрын
Good one Dave, really got it in the abs. I totally hate the hollow body hold and the side plank crunches. Like you said, they aren’t going away! Thank you.
@TheJoKite
@TheJoKite 2 жыл бұрын
Hi Dave! I started your Tabata workouts back in January and they're excellent. I do at least three every week and they've really helped me feel stronger and get out of my Covid quarantine habits. Thank you, and keep up the great videos!
@palmleaf37
@palmleaf37 3 жыл бұрын
You are spot on... Holly body hold is the most and Spiderman mt climber....
@MsNurple
@MsNurple 3 жыл бұрын
Awesome thanx Dave from uk. finally managed to complete this session. Progress xx
@lfoster9368
@lfoster9368 3 жыл бұрын
Today's workout hardest moves were the plank and reach, was hard to keep form in rest of my body and also the side plank crunch was tough. In your other video that crazy clam move from the side I find to be difficult - but it will get better... Thanks for all the great workouts and the 12 day series - helped me to stay focused. Merry Christmas and Happy Holidays to you and yours!!!
@elev8iNgz
@elev8iNgz 3 жыл бұрын
Side plank crunch was tough for me. Good season💪🏾💪🏾💪🏾
@susancheeseman1216
@susancheeseman1216 3 жыл бұрын
This whole series has been Awesome! Definitely the Hollow Body is very challenging but getting easier each time. Thanks Dave for these wonderful effective workouts!
@scottwesterfield6360
@scottwesterfield6360 3 жыл бұрын
Great core group. Made a lot of progress since first trying this ~9 mos ago. 🙂
@lyndyh5968
@lyndyh5968 3 жыл бұрын
Thanks! Greetings from italy
@JD-ez9mz
@JD-ez9mz 3 жыл бұрын
Another awesome workout in the books! Checking in from San Diego, CA working out in our back grave we turned into a fabulous gym. Great workout you’re so valued and worth more credit than due! Keep up the hard work.
@MsNurple
@MsNurple 3 жыл бұрын
thank you. Killer workout. UK xx
@michaelsiamando2770
@michaelsiamando2770 3 жыл бұрын
Workout no 1,2, 7 and 11 really did make me feel good aftwewards...thanks Dave. In this exercise I felt the side crunch was the hardest for me
@marcdicaire5162
@marcdicaire5162 3 жыл бұрын
Thanks , great workout for abs !Side crunch was the most difficult for me
@candy2932
@candy2932 3 жыл бұрын
We’ve spent almost every day with you during the pandemic and your workouts have helped us feel stronger both physically and mentally throughout it all. Thanks!!
@chrissouchak3190
@chrissouchak3190 3 жыл бұрын
7, 10 & 11 are my favorites so far can’t wait for 12.
@vacefit8070
@vacefit8070 3 жыл бұрын
Thanks, Dave for another training
@stevenking8058
@stevenking8058 3 жыл бұрын
Good ab workout after Christmas blow out, good to some exercise, we’re back in lockdown in The uk Happy New Year!
@jothammanlapaz
@jothammanlapaz 3 жыл бұрын
SIDE PLANK CRUNCHES = DEADLY! 😵
@MsNurple
@MsNurple 3 жыл бұрын
killer thank you x
@bopmoore1350
@bopmoore1350 3 жыл бұрын
Hollow body, Double crunch, spider crawl
@gabyfireman2908
@gabyfireman2908 2 жыл бұрын
Side Plank Crunch way most difficult even vs your upside down banana!
@fitbeastsport
@fitbeastsport 3 жыл бұрын
Hi Dave, How can I contact you?
@DaveDreas
@DaveDreas 3 жыл бұрын
davedreas@gmail.com
@fitbeastsport
@fitbeastsport 3 жыл бұрын
@@DaveDreas thank you so much!
@LockjawOfficial
@LockjawOfficial 3 жыл бұрын
This one is deceiving..always seems like its a breeze at first compared to the more cardio based ones. I find the side crunches to be one of the harder ones in all the series. And i been doing 4 minute plank challenges and lots of regular side planks. Now...i am sweaty and tired. thanks again.
@gideonsax
@gideonsax 3 жыл бұрын
Tacoma Washington
@danielamarilungo1562
@danielamarilungo1562 3 жыл бұрын
I think that having 1 minute pause each time after a serie of Rabat’s is way too long and kind of feels loosing the pace
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