10-Minute Strength Workout For Seniors (Advanced) | More Life Health

[@MoreLifeHealth]

Grab your hand weights and let's get moving! I hope you enjoy another intermediate level workout! Let me know how you went! Stay happy, and I'll see you soon for more!! - Mike 🙂

[@orachiomny6351]

thanks a lot for all your workouts , all of them are absolutely useful and helpful , none of them is boring , they make each senior feel better and healthier . Thank you from Israel

[@yvonnemaggie9051]

Thanks Mike bought dumbells so I can rotate between bands and weight workouts

[@MoreLifeHealth]

@@orachiomny6351 My pleasure Ora! Glad they are helpful to you!

[@MoreLifeHealth]

@@yvonnemaggie9051 Great to hear Yvonne!

[@guadalupeescalona4960]

Turned 70 last month and have problems with right knee. I find these workouts are just excellent for my condition. Look forward daily to your quiet voice. Thanx!Stay safe & healthy from Panama!

[@tuliross2743]

I do have a bit of a confession to make. I don’t take breaks. I’m strong enough now that I don’t need to so I just keep doing the repetitions till you get through taking a break.😊 I love it!

[@susanwright3153]

Love this.... quick and to the point! Thank you! You're helping this over 60 senior stay strong!

[@josephdavis2982]

When I think of exercise I usually lay down on the couch till the idea goes away, but I do I like your 10 minute routine for two reasons. Number one-It is only 10 minutes long. Number two-It is not all that strenuous, I can handle it. I just hope between walking and doing this 10 minute routine it is enough to keep me fit.

[@Muthiah1960]

Love this short intense workout Mate. Thank you. God Bless.

[@bstern6966]

Wonderful!

[@jackiegray2060]

Awesome workout. Full body workout! Will definitely use this video!

[@MoreLifeHealth]

Thanks Jackie! 🙂

[@michaelmcmanus9659]

Cheers Mike! Using this set of exercises as my pathway/ inspiration for getting back to my old fitness levels. Thank you Mick McManus

[@jillsolomon8571]

I'm 74 great workout. Thank you see you tomorrow

[@monapedersen4669]

Thank you very much Mike. This is an excellent video for a full workout, and easy to fit into the schedule. I really appreciate all the efforts you put into constant developing new videos for us. Keeps me motivated and fit :-)

[@MoreLifeHealth]

My pleasure Mona!! Thanks for stopping by :)

[@wendygourlay3241]

I’m been inactive for quite a few months due to various ailments. But back today and really enjoyed this short workout Mike🙂

[@MoreLifeHealth]

Welcome back Wendy! Great to hear you enjoyed the workout!

[@Nanieksidik]

Thank you Mike

[@MoreLifeHealth]

You're welcome Naniek! :)

[@evelynestevez4468]

I really like this video.. and need it! Thanks, Mike!

[@MoreLifeHealth]

My pleasure Evelyn!

[@CoimbraGuy]

I needed something different today since I had to mow the lawn (walking) this morning & I had all the 'cardio' I wanted today! LOL This turned out to be the perfect complement - Thanks for this!

[@MoreLifeHealth]

Great work Rich :) You're very welcome!

[@gerimac1]

Great workout

[@vinitap7551]

Ur exercises r very useful for me!

[@MoreLifeHealth]

Great to hear Vinita!

[@brickhouse7401]

This workout is readily adaptable for wheelchair users. A+

[@MoreLifeHealth]

Great to hear Brick House! :) I'll do some more seated weights workouts in the future also!

[@WaynJul]

Good combination.

[@MoreLifeHealth]

Thanks Wayn!

[@TheTwangKings]

Awesome! The short workouts are very practical and fun. Can be done several time in a day. Cheers!

[@vinitap7551]

Can I do this workout without dumbbell? Because I don't have dumbbell

[@MoreLifeHealth]

Yes you can Vinita! Or you can use bottles or canned food. :)

[@strychnine49]

I like the short workouts, you can do a couple of these over the course of the day and it's not as intense as doing a longer one. Great stuff! 👍

[@MoreLifeHealth]

Great to hear!! Thanks for the feedback. Keep up the great work! 🙂

[@phyllisraghunanan8230]

I love the 55 minutes work out. One thing is missing I have waist pain when I walked for about 10 minutes. I would like to walk for about 30 minutes. Is there something you can recommend? Thanks.

[@lotusflower2411]

Hi there I want to say this is a great workout and I will continue to use it however it says it's for seniors I'm 67 years old I have muscular dystrophy that I'm in pretty good shape I can move and groove with the best of them let me tell you however when you're lifting weights you go too fast I thought it was all about form can you do something different and not go so fast just a little bit slower that's all I'm asking I prefer to do form and it doesn't look like it's too much form and it's more about being fast okay that's all I got to say take care have a great life I love you exercises

[@tuliross2743]

🎉 thank you mucho mucho for help building up my strength! I love doing this bc it is doable in a short period. I do it often and it SHOWS! That’s what I’m talking about.😊

[@hew195050]

Man you go way too fast. The way to build muscle is slow especially on the return.

[@susanwright3153]

This is my new go to! So grateful for your videos!

[@hew195050]

Youre not supposed to swing the weights!!

[@pamelamcneill3175]

What size hand weights should I use?

[@arquata34]

Just done this for the first time, Mike, and it has to be my favourite one so far. Have to use subtitles as I can barely hear you, but it's not a problem. Jennie

[@MoreLifeHealth]

Nice work Arquata! And glad to hear you liked the video! Keep up the good work 🙂

[@jillpatterson7824]

I love these workouts. I hate strength training but I know I need to do it, and I stick with it with these short, effective but doable sessions. Thanks Mike!

[@kimclarke7737]

Hello. I am new and I love your content. Do you have a 30 day program that we can follow? So we know what to do each day?

[@MoreLifeHealth]

Hey Kim, I have a 4-week which you can get if you send over to the website and sign up to the mailing list. All is free.

[@gerimac1]

Lovely enjoyable work out thank you

[@MoreLifeHealth]

You're so welcome Geraldine. Keep up the great work!

[@rebamarblestone727]

YOU ARE THE BEST, MIKE!!!!!! YOU ARE PART OF MY EVERYDAY!!!! THANK YOU- NOT ONLY FOR THESE EXERCISE VIDEOS-SO PERFECTLY TAILORED--BUT FOR YOUR KIND AND GENTLY ENCOURAGING DEMEANOR!!!!!!

[@MoreLifeHealth]

You're welcome Reba. Thank you! 🙂

[@fatimagomes9695]

Very good exercises for the seniors, but to those who have back and knee pain what to do?

[@MoreLifeHealth]

Hey Fatima, this is more of an advanced workout with weights as it is using weights. Stick to one of the standing exercise videos without equipment or even one of the seated ones to begin with. Also, make sure you've seen a doctor or Physiotherapist about that back! 🙂

[@jgoldfarb3]

Great workout my husband is 79 w/ Parkinson’s doe’s good. I’m 50 & am active & Zumba is my love, but we both use your videos every day.

[@MoreLifeHealth]

That is awesome Judi! Thank you very much for sharing and what a great effort.

[@alipearce8301]

Though you could do these

[@jgoldfarb3]

Absolutely loved excersize with weights & chair, my husband having Parkinson’s did really good. Thanks again Mike.

[@MoreLifeHealth]

Great to hear Judi! You guys are doing great and should be proud.

[@maxinegreenberg8017]

great !!!!!

[@madzer1170]

Great Exercise Mike

[@MoreLifeHealth]

I am glad you enjoy it Martin, keep up your great work!

[@carolfrederick5358]

Great

[@the.lori.project]

I'm post op gastric bypass, 7days, and this it perfect for me ..I use 2lb weights since I can only lift 5lbs...thank you

[@suecowley2599]

Great, your workouts are so good for muscle strength and bone health. I'm 68 from Gloucester UK. Sue

[@pblinham5741]

I like using the hand weights as it is supposed to help those like me with oesteoperosis.

[@Muthiah1960]

💪🤝Thanks Mate. God Bless.

[@nakul1966]

Great work out. Need more advanced ones pls.

[@jacquelinerivet3584]

I just discovered your workouts. I love the quick 10 minute weights video. I will use it to move around after sitting a while. Excellent.

[@anneblair4031]

Second time round - doing much better! Will try and get a 2kg one eventually, as I think 1 kg is probably not enough, but good for practising.

[@pblinham5741]

Felt I had moved some muscles to-day. Thank you

[@MekhbaraSalimova]

Thanks a lot! Your videos are very useful for everyone.God bless you and your dearest.

[@MoreLifeHealth]

You're very welcome Мехпара. Thank you!

[@janmellor4862]

Really enjoyed this today, a quick wake up call, for my upper body especially :)

[@Pattyputter]

Absolutely loved this workout!!!

[@MoreLifeHealth]

Great to hear Pat!

[@ritaalexander3666]

Enjoy your positivity and good solid exercises I can fit into my daily routine!

[@tuliross2743]

Still enjoying this Mike! All the best, Tuli

[@CourtneyRobinson]

Thank you, excellent video. I am a 50-year-old recovering from a long Covid. I was extremely fit and healthy before and I had to modify my work out as I recover. This is perfect.

[@MoreLifeHealth]

You're welcome Courtney! All the best with your continued recovery!

[@lynwild2035]

Hi Mike, this is my 3rd workout with you today,different vids, really enjoy your workouts .I have a hiatus hernia and a couple of exercises are not suitable so I fill in with other stuff i can do .All good,.Even my arthritis can cope with your workouts .I am excited I am happy to exercise before breakfast ,never done that in my 73 years Y.😄AY

[@MoreLifeHealth]

Great to hear Lyn. Thanks for sharing and keep up the good work with it all 🙂

[@JessieCrossinSalimbeni]

Found one of my favourite videos again.

[@patriciajohnstone4398]

Love this quick and easy work out.

[@blena07]

Thanks!

[@MoreLifeHealth]

Thanks for the Super Thanks Beatrice! :)

[@staceydroogas928]

Short, sweet, and effective. I've avoided the advanced weight workout, but was pleasantly surprised I could do it with some strategic use of weights: used water bottles for the forward arm raises and over head ones, but 3 lb. weights for everything else. My right shoulder is weak. Mini squats for me--better than nothing. Really feel energized doing the push ups. Now onto something else!...Anastasia

[@MoreLifeHealth]

Fantastic work completing the advanced workout Anastasia! Keep up the hard work!

[@maggiepont1993]

Super workout, thank you

[@remiakinyemi6902]

I like the 10 minute strength workout for seniors(Advanced. Can I do it more than 10 minutes by doing more reps or just repeat the video. Thanks mike!

[@MoreLifeHealth]

Yes you can Remi!. Can do either as a way to progress this! No overdoing it however! 🙂

[@happyr9265]

Good exercise routine. How often these exercises have to be done? Every day or alternate days or twice a week? Thanks.

[@MoreLifeHealth]

With strength exercises, every second day to allow muscles to recover, especially in the beginning. Aiming for at least 3x per week.

[@maggiepont1993]

Many thanks, get better by the day

[@kathleenlynch5003]

I liked this short workout with dumbbells. It's doable and allows for progression as you get more experienced with it. Thanks, Mike. Kathleen Lynch, Richmond, VA

[@MoreLifeHealth]

Hey Kathleen. You're very welcome :)

[@analapcevic5382]

Thank you, Mike! :)

[@susanwright3153]

Love this workout!

[@SisterMaria17]

I'm really enjoying watching/doing your exercise videos -- and am already seeing results!! Thank you Mike!

[@MoreLifeHealth]

You're welcome Maria! :) Great to hear! Keep up the good work with it all! 🙂

[@evadorax]

Great exercises as usual. I practice with you everyday and I defenitely feel better and more fit. Thank you and greetings from Central Europe

[@MoreLifeHealth]

Wonderful! Keep up the great work Evadorax! :)

[@elizabethbogard7568]

This shortie but goodie works well with my aesthetic. Thanks for posting it!

[@MoreLifeHealth]

My pleasure Elizabeth!

[@johannaglaesser7594]

First the standing warm-up and then straight into this intermediate level exercise! Great experience, muscles and bones benefiting from this short and efficient workout. Thanks Mike.

[@MoreLifeHealth]

Any time Johanna! Keep up the good work with the exercises!

[@mariamunaff8880]

Great workout after the Full Body and Posture exercises. Used 1 liter water bottles. Not easy, but doable! Thanks so much, Mike 😊

[@MoreLifeHealth]

You're very welcome Maria! Great work!

[@jeanswann1851]

Thanks for these! Nice and simple to keep some base strength.

[@MoreLifeHealth]

My pleasure Jean!

[@joycecardozo3035]

Thanks Mike. Had an intense workout today combining 4 different exercises into one regimen. God Bless You!!!!

[@MoreLifeHealth]

You're welcome Joyce. Well done with the workout today!

[@tuliross2743]

I love this workout it’s quick and I can combine it with the warm-up and it’s so easy to do it every day so I am going to keep doing it! And it gives me time to walk every day! Thank you so much!

[@MoreLifeHealth]

You're welcome Tuli! Great to hear, and keep up the good work!

[@janmellor4862]

Discovered some muscles that I had forgotten about, great workout. Why do you use a split stance on some of these exercises ? :) Jan

[@MoreLifeHealth]

Just mixing it up Jan! :) It's a different way to control and stabilise your body. Which will be used in day to day life!

[@ginnyparker4510]

I like this one. I do the Upper Body with weights and have worked my way up to 4 pounds over the past few months. I did that first and then dropped to three pounds for this video. I also do the leg exerccise for seniors knee exercise and then the balance or challenging balance video I love your different videos. Also sometimes I do the core and the posture videos as well. Thanks so much for these.

[@MoreLifeHealth]

My pleasure! Great work Ginny! :)

[@donnaewigleben120]

Another great video, thanks Mike. I like the pace and change up from upper body to lower body.

[@MoreLifeHealth]

My pleasure Donna! Glad you enjoyed the workout!

[@maggiepont1993]

Thank you

[@johannaglaesser7594]

Hi Guys, the workout was excellent for the whole body! Try it out - I am sure you will love it as much as I did!

[@MoreLifeHealth]

Thanks Johanna! :)

[@anneblair4031]

Did this exercise today. Yes, it is different from the other I mentioned. Will have to get used to some of the moves, to get the most out of them. Thanks Mike.

[@MoreLifeHealth]

You're welcome Anne! Keep working hard!

[@evelynestevez4468]

My "go-to" video. It works everything that I need worked! 🏋️‍♀️

[@MoreLifeHealth]

Great to hear Evelyn!

[@joandshelbie]

enjoyed the lenghth and intensity - going to try and keep a routine! Thanks!

[@MoreLifeHealth]

You're welcome! All the best with the routine!

[@tuliross2743]

I’m a true fan of your exercise programs. They are upbeat and and well thought out. It keeps this 75 year old girl going! You are the best Mike! Please keep up the good work! My Husband is going through chemo and radiation right now and this is really something that keeps me feeling fit! 😀👍

[@MoreLifeHealth]

Glad you like them Tuli. And thank you! 🙂. Keep up the good work with it all. And I hope your husband is doing ok!

[@tuliross2743]

I appreciate that very much!

[@huww2469]

That's great!

[@Marcellaenos]

Enjoyed the intermediate workout! I feel ready for more! Thanks, Mike!

[@MoreLifeHealth]

My pleasure Marcella! Keep it all up!

[@pammitchell802]

Thanks Mike for all the effort you put into these videos! This was good!

[@MoreLifeHealth]

My pleasure Pam! Keep up the good work!

[@conniehagler8352]

Loved the workout with weights today! Thank you Mark!

[@MoreLifeHealth]

You're welcome Connie! Glad you liked the workout! :)

[@ritapamplin457]

A good work out for strength Mike thanks

[@MoreLifeHealth]

You're welcome Rita!

[@alkagupta9256]

👍

[@evelynestevez4468]

Great workout! Thanks, Mike!

[@MoreLifeHealth]

You're welcome Evelyn! Glad you liked it!

[@mixedbrown1266]

Easy does it and effective

[@marvacadogan3238]

You keep me moving thank you

[@monicamartinez887]

Thanks!

[@MoreLifeHealth]

Thanks for the Super Thanks Monica! 🙂

[@bajudge]

Thank you!

[@MoreLifeHealth]

You're welcome Beverly! :)

[@anitacruz3262]

Excellent work out,I have been diagnosed with myalgia,o fibromyalgia but I dont want to take any meds,so I am pushing myself the days that my body feels ache,so after a 2 mile walk,I came home and did this work out.I felt so good cause I can't do much today.Thanks