Completely Seated Workout For Seniors (15 Minutes) | More Life Health

Completely Seated Workout For Seniors (15 Minutes) | More Life Health
Join me (Mike - Physiotherapist) in this completely seated workout, working flexibility, strength, and fitness. Enjoy!
(To get straight into the exercise go to 0:56).
COMPLETELY SEATED WORKOUT FOR SENIORS:
Warmup - Marching on the spot - 30 seconds
Spine & shoulder Stretch x 4
Piriformis/Buttocks Stretch - 30 seconds each leg
Posture Stretch - 30 seconds
Knee Extension - 6 x 5 second holds
Seated Bent Over Row - 5 x 5 second holds
Shoulder Abductions to 90 degrees - 5 x 5 seconds
Shoulder Abductions Full Range x 5
Hand Open/Closes x 5
Finger/Thumb Touches x 5 rounds
Core Sit Backs x 5
Punching Forward - 15 seconds
Punching Up - 10 seconds
Punching Down - 5 seconds
Marching On The Spot - 30 seconds
Cool Down - Seated Shoulder Rolls x 5
Make sure you do the warm-up before beginning.
Seated Warm-Up: • Simple Seated Warm-Up ...
If you'd like to SUPPORT More Life Health, you can do so by DONATING here: morelifehealth... (All donations go to helping more seniors worldwide)
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: morelifehealth...
To purchase this band from Amazon, click here: amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: amzn.to/413ztWQ
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: / @morelifehealth
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: www.morelifehe...
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: / morelifehealthseniors
Do your best and any questions ask below!
- Mike
DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorschairexercises #seniorsfitness

[@lourdesrodriguesvas4008]

I got you in 2023! Happy New Year 2023! I am so very happy anyway! It’s better late than never at 70. Besides it all, I am ever so grateful for your chair exercises because they help me so much. I would love to have easy standing exercises because of my scoliosis and kyphosis. After a fall I had 3 months back the Doctor told me I have AS. I want exercises to help me stand and continue with normal life as much as possible or else I will get stiff. Thanks a lot. God bless you!

[@marilynbuteyn1627]

Love your workout. Perfect for me in my old age, Thank you.

[@christinaboettcher279]

I love your videos they help me out a lot keep doing a great work you're awesome I watch you on my TV

[@ociehand8478]

Thank you for your patience to night 😔 I enjoy your video it'so awesome 💯.ocie.

[@Pattyputter]

I can't imagine starting my day without you, Mike! Love this workout!

[@MoreLifeHealth]

Glad you enjoy it another one Pat!

[@juliediggles2388]

Happy friday!!!! another week of exercising

[@juliediggles2388]

Happy Monday start of another week!!!

[@ritastutler1470]

My sis told me about you when after picking up heavy limbs from storms, walking three miles a day then all if a sudden I was in pain everyday all day. I have had back fusion in 2015. I always have pain in the morning and different times but not all day. I honestly think these are going to help me. Thank u so much. Yesterday, I did your thirt minute exercises, walked twice around four acres , then later worked two hours in the yard raking and cleaning old leaves, branches out. I am going to be sixty seven Thursday. I do t want to get older and be incapacitated. My mri saw advanced degenerative disease in my back, two bulging discs, one tear in a disc , facet joint arthropathy, and third disc is sliding over my fourth a little. I want to not have another surgery as it did not help the pain. You may just be the answer. ♡ thanks 😊

[@zannadown9395]

WOWIE!!! Thank you so very much for this great instruction! Much appreciated

[@burlington86]

WHAT A GREAT WORKOUT! perfect pace, too !

[@dilaunaisha]

I just did this video today with my mom for her daily senior workout! Thank you!

[@janetsydoruk4723]

I’ve saved all your videos. Really like the way you just get on with it no hacking for ages. Keep it up.

[@LtVasGunner]

Love you Peyton! You are the BEST!!!❤❤❤❤❤

[@juliediggles2388]

Not so sunny day !!Raining again!! Exercises done Hip Hip Hooray

[@juliediggles2388]

Happy Sunny Day !!!

[@juliediggles2388]

Happy Monday!!! workout complete

[@juliediggles2388]

Good Afternoon!! fantastic workout

[@SS-lo7qr]

I enjoyed these exercises very much. 🙏🙏🤗🙏🙏

[@DremaCroy]

Thank you so much for all the exercises that you have for seniors. Very grateful!

[@MoreLifeHealth]

You're more than welcome Drema! 🙂

[@susanrascone2098]

I hadn't done this one before and liked the whole body aspect of it. Thanks Mike.

[@MoreLifeHealth]

My pleasure Susan! Glad you liked it!

[@christabellelysander4392]

Thank you so much, Mike!!🙏

[@janmellor4862]

Hi Mike, from a very cold and snowy UK. Really enjoyed getting back to your workouts. This my first proper workout since my surgery last October, and it feels great to be back. Thanks as always for your hard work. :):) Jan

[@MoreLifeHealth]

Hey Jan, welcome back! Well done getting into the workouts again! Keep it up, and I hope all is going well! :)

[@ociehand8478]

Enjoy your exercise it was so awesome 💯 thank for your time to nite 💯💕 ocie.havea bless night 😔 ocie

[@julesgarcia5854]

2021...it's never late too exercise to one of your videos. Great short video to get my heart rate up!

[@MoreLifeHealth]

Glad you enjoyed it! Keep up the great work Jules, consistency is key.

[@valeriewhite7649]

Good workout for me as a stroke survivor. Thank you

[@MoreLifeHealth]

You're welcome Valerie! Keep up the great work :)

[@mayamorin7660]

Thank you Mike for those fantastic, professionally designed workouts for our seniors! This age group is often forgotten and left behind. Thanks again!

[@MoreLifeHealth]

You're welcome Maya! Thank you also! 🙂

[@judygale1999]

Have discovered you in Covid lockdown...do your exercises several times a day...fab no need to go to the chiropractor!!!

[@MoreLifeHealth]

Awesome to hear Judy! And great work completing the exercises several times a day!

[@joellethomas3779]

That is great!

[@tonytzafares7512]

Tony from Australia I love you exercises you giving me time to watch and exercise with you I really respect you you are the best thank you

[@MoreLifeHealth]

Hey Tony :) You're so welcome!

[@tonytzafares7512]

More Life Health Seniors thank you i love your exercises and my wife loves them too tony thank you

[@krishnaverma3957]

This is very nice and complete vedio I can do all of it recovering from angioplasty 5 weeks before

[@juliediggles2388]

Happy Monday !!!

[@jimmckenzie7913]

From Canada- thank you for excellent workouts for seniors-best I have come across.

[@MoreLifeHealth]

You're very welcome Jim! Glad you like the workouts!

[@celygiron1952]

Thank you for the excercise for sciatica and work out for senior God Bless you.

[@MoreLifeHealth]

You're welcome Cely!

[@juliediggles2388]

fantastic workout mike!! thats 5 days in a row😀

[@paigecamp9243]

Your videos are great, thank you so much!! I use them everyday to work out with my mom via facetime and this is her favorite one so far. It is making such a huge difference for her and are perfect for someone who wants to work out that has some physical restrictions! Thanks again!

[@MoreLifeHealth]

You are so welcome! I am glad you can work out with your mum together. Keep up the great work, you are both inspiring.

[@juliediggles2388]

Happy mothers Day!!! dedication or what

[@juliediggles2388]

Fantastic workout!!!!

[@KarenKreif-ri4ol]

Great workout enjoy it

[@MoreLifeHealth]

Great to hear!

[@petersquires7795]

Great workouts for seniors especially during this period of lockdown in South Africa. Well done!!

[@MoreLifeHealth]

Thank you Peter. Happy to hear you like them! Make sure you keep them all up! 🙂

[@pammitchell802]

Thank you Mike! I keep discovering videos from years past - you have so many. Love this one with cardio in it! Again, thanks for all you do...

[@MoreLifeHealth]

You're so welcome again Pat! Love your motivation with it all! Keep it up! 🙂

[@ociehand8478]

Thank for your time to nite 💯 enjoy my chair exercise it was so awesome 💯 have a good night 😔 ocie 💕

[@donnafischer3983]

Love these excersises!!

[@juliediggles2388]

[@hazelspriggs1653]

Although I am not doing your excercises everyday that doesn't mean a person isn't doing excercises everyday. I personally rather walk everyday when it's possible. There's more than just one way to excercise, while being in the house everyday in the winter season it's refreshing to go out to the park and breathing fresh air are walk around the neighborhood. Hope you're enjoying fresh air too, it's really better for your heart andbody, I'll be 74 yrs old so I've learned how to multi task I'm sure others have different ways to keep active, swimming and other ways. Hope you keep active!🏈🏃🏇🚴⚽🚵⛳🏄🏂🎿🏀🎾

[@juliediggles2388]

Back again !!!

[@burlington86]

You are absolutely GREAT ! What a blessing you are

[@MoreLifeHealth]

Keep up the great work M! :)

[@juliediggles2388]

Happy Friday !!!

[@juliaambridge2582]

I just discovered these KZbin exercises and am really enjoying them.

[@MoreLifeHealth]

Great to hear Julia! Keep it all up! :)

[@joellethomas3779]

Thank you again. Feel invigorated after I do these exercises.... move that body! Choose to have a supper day!

[@MoreLifeHealth]

You're welcome as always Joelle! 🙂

[@juliediggles2388]

SUNDAY'S EXERCISES DONE!!!!

[@yvettebroudo9469]

I started. I enjoyed very much. Thank you Mike.

[@MoreLifeHealth]

My pleasure Yvette! Great to hear!

[@ej4478]

Thank you so much for great work outs. God Bless

[@MoreLifeHealth]

Thanks E J!

[@allanianjones]

I start out with this exercise then I go to the Lower back then shoulders then neck then arm and finish with the leg exercises. All in all 1hour exercising each and every morning. I have been doing this now for nearly 4 months. Been great and I have regained a significant increase in movements especially in my shoulder. When doing both the arm and the shoulder exercises I hold 2 lb weights. Many thanks Mike for having these exercises on line...Thanks

[@MoreLifeHealth]

My pleasure Allan! Fantastic work, and great to hear the exercises have helped you to regain an increase in movement! :)

[@juliediggles2388]

Great workout mike

[@ociehand8478]

Enjoy my chair exercise it was so awesome 💯💕 ocie good night

[@juliediggles2388]

great workout mike xxxx

[@debbiherold4932]

Truly appreciate your videos

[@MoreLifeHealth]

Great to hear Debbie. Glad you're finding benefit in them! It's my pleasure, you just have to keep them all up! 🙂

[@DrRatnaKumarDuraisingam]

Excellent excercise for seniors

[@MoreLifeHealth]

Happy to hear you liked it Dr!

[@janmellor4862]

Another good workout for us, we both have areas that need a little work :):) Thanks Mike.

[@MoreLifeHealth]

Great to hear you're back moving Rob! Keep it up! :)

[@jocelynirizarry-anderson8186]

Mom and I are loving this workout!! Thank you!

[@MoreLifeHealth]

Awesome Jocelyn! You're so welcome!

[@myrnaespina7212]

Tnx for this kind of exercise

[@beedeewest]

Really appreciate these exercises

[@ociehand8478]

Good night 😴 enjoy my chair exercise.thank you for your time to nite 💯 ocie

[@joepif191]

Another great one Mike!! Thanks 😊

[@MoreLifeHealth]

Always welcome Joe! Don't stop moving!! :)

[@marivicmaury845]

Enjoyed the exercises. Thank you!

[@juliediggles2388]

Happy Exercise Day to Me!!!!

[@30dvora]

Thank you

[@analapcevic5382]

thank you Mike :)

[@MoreLifeHealth]

You're always welcome Ana! 🙂

[@juliediggles2388]

another new month!!!

[@marissacromwell6046]

Love your exercises Mike I've been doing them now for 4 months. is there an app to get to you because everytime I do them I seem to have a little problem finding you. Thanks

[@meerakumari4720]

Excellent 👍👍👍

[@juliediggles2388]

thats another week done !!!!

[@denisedouek2839]

Absolutely great 🙏😘

[@MoreLifeHealth]

Thanks Denise!

[@agnesgold5133]

Am back to.exercise.. I was a bit sore after doing too much the other day...This Mike 😄

[@MoreLifeHealth]

You've got to make sure you don't over do it Agnes! There's no rush! 🙂

[@juliediggles2388]

Yah !!!

[@agnesgold5133]

Hi Mike ..I have been slack not exercising much I hurt my back ribb plus emotionally down too .. I need do.one's like the 15min stretches to start with than increase ..thks beaut it helped 👍😅

[@MoreLifeHealth]

Sorry to hear Agnes - But great to hear that you are slowly getting back into the exercises! Keep up the great work! :)

[@janmellor4862]

Great fun, the boxing caught me napping though, I will get it eventually :) Jan

[@MoreLifeHealth]

Hey Jan. Glad you enjoyed the workout! Keep me updated on the boxing!

[@goldiecooperstein9952]

great workout for 80 year old

[@eileenschuller]

What is the best exercise video for knees?

[@margaretfurby3579]

I found I can do these exercises qite well. I am an arthritic 80 year old. so Thank you.

[@MoreLifeHealth]

Great to hear Margaret! Keep it up! :)

[@monicaclarke7785]

Your videos are great

[@MoreLifeHealth]

Glad you like them Monica. Enjoy and keep moving!

[@ociehand8478]

Love 💕 your work out it gets me ready to sleep 😴 really good workout to nite 💯💕 ocie

[@trmangena2463]

Excellent

[@elainepilkington5002]

Are these excercises suitable for people with osteoporosis..

[@joellethomas3779]

Exercising in Ontario Canada! Hey! LOL!

[@agnesgold5133]

Lifting feet is helping fantastically it'd great my hips I got a lot stiffness there ..you are a 💎😄

[@MoreLifeHealth]

Keep it up Agnes!

[@ociehand8478]

I enjoy your time to nite 💯💕 ocie

[@juliediggles2388]

yah twice in one day

[@MsChikis16]

72 done 😂

[@MoreLifeHealth]

Great work Virginia! 🙂💪

[@maggiesmith7786]

X

[@juliediggles2388]

BACK TO IT TODAY AFTER EIGHT DAYS AWAY!!!!

[@juliediggles2388]

HAPPY MONDAY!!!

[@juliediggles2388]

HAPPY FRIDAY!!!!!

[@juliediggles2388]

Yah Happy Friday another week

[@juliediggles2388]

SUNNY DAY HERE IN HORNSEA exercisers done

[@juliediggles2388]

Saturday !!!!

[@juliediggles2388]

HAPPY MONDAY FOLKS!!!!

[@juliediggles2388]

OVERCAST HERE IN HORNSEA TODAY!!!

[@juliediggles2388]

[@Manijeh46]

Thank you

[@juliediggles2388]

HAPPY FRIDAY !!!!