10 minute taekwondo workout

[@Tenoren210]

I’m a black belt in Taekwondo myself and I use this nice warmup session 4-5 days in a week before own practice at home. Ty.

[@garyfostertkd]

Thank you Sir, apologies for the late reply.

[@mariamcham2855]

I did the exercises while watching him and oh is it hard. Glad I did it though

[@khatibazimi4300]

Mariam Cham take care with out exercise it can be dangerous and hurt you.

[@haruuu3273]

What belt are you???

[@Godzillarex]

Great workout! Just tried it out today

[@garyfostertkd]

That's very kind, thank you.

[@rafraf197515]

Tv

[@rafraf197515]

TV 📺

[@Ganesharts234]

Mee too

[@farhanarahman5224]

thanks for teaching us

[@arevloges2307]

Love this man i am black belt and i leave the training for 2 year but when i saw that video i thought lets see if this man in legit and he is legit watch his video😂😂❤🎉

[@sjsnssjsns4280]

I'm a beginner and I want to learn taekwon to protect myself and my family

[@user-ku3hc]

did you learn lol

[@sirbey9608]

They gonna know !

[@ryanweeks6118]

Did you learn tho?

[@Kamatestu]

Me too

[@ghassanlimam1229]

Relaxed and effective demonstration ..A mixture of simplicity, strength and good humor. Good job!

[@tv-xv6um]

This video is great. When I was young, I learned TKD. But I forgot it, now. This video makes me to train TKD. Thank you, Mr. Gary.

[@garyfostertkd]

Thanks, glad you enjoyed the video

[@mirkotmusic7739]

Same here. Im 50 and I was in TKD 30-35 years ago. Very useful video.

[@akhilkhandelwal1760]

Very very nice workout you will tired but you have so nice workout

[@garyfostertkd]

Yes, thank you

[@farhanarahman5224]

I am very did well every those exercises are interesting and I am good at streching I follow gary tkd every time

[@garyfostertkd]

That's great! Well done Farhana, keep up the good work.

[@farhanarahman5224]

ty!

[@gopalsonika4522]

Don't look at the floor while doing kicks...(especially axe kicks) ...this reduces the heights of kicks... Try to keep you back straight or lean backward..but never lean forward .. 😃 Nice video bdw..

[@profegaitero]

Es practicante de Taekwondo ese gran músico?

[@sakshamkumarsingh1848]

You make a video

[@victorcodemgs3]

that depends , sometimes we need not high but quick kicks, your generalization is absurd.

[@hudaummar1339]

Thanks..cause I'm going to attend taekwnodo championship soon 😅little scrd😤

[@LukeWebster1991]

I disagree personally, leaning into the downward kick can increase height, everyone works differently and that works for me.

[@sureshkore7180]

Wow Very nice

[@patrickbyrne7655]

Thanks

[@garyfostertkd]

Thank you for your comment Sir, apologies it has taken me so long to respond.

[@joeventuresincanada]

Great wonderful amazing workout...

[@garyfostertkd]

Thanks Joe, very kind.

[@roselynsusas3832]

Nice to watch this. Video i miss taekwondo..

[@garyfostertkd]

Many thanks

[@pem868]

The workout was very helpful Thank you

[@garyfostertkd]

You're so welcome!

[@solomonfridayekanem2825]

Nice workout. I do this regularly

[@garyfostertkd]

Thank you Sir. Very kind.

[@gingayplantado787]

this is my usual 10 minute workout. very good, i end up usually with a light sweat. thank u!

[@chinmayeeswain8832]

Very nice sir.... 🙏🙏 It is much helpful for girls self - defence....

[@chinmayeeswain8832]

Again thanks a lot sir.... 🙏🙏

[@transocean48]

Nice Video.

[@garyfostertkd]

That's very kind, thank you.

[@mohammadrezataghva5253]

That was good and practical. Thanks Mr.Foster.

[@garyfostertkd]

Thank you Mohammadreza, very kind.

[@mohammadrezataghva5253]

@@garyfostertkd Thanks Mr.Foster for your attention. I am also a Taekwondo student and have experienced in Boxing, Muay Thai and Jeet Kun Do. I believe that we have as much fighting style as there are humans on Earth! Most of the world's famous martial artists make videos of their dramatic or strenuous exercises. But when I watched this video, I noticed something... And that was "simplicity." Simplicity is the essence of the real martial arts. You put simplicity very well into your practice. Thanks so much 🌹

[@lawrencendhlovu133]

Wonderful training, I like it

[@garyfostertkd]

Thank you very much Sir.

[@adrielmolk]

Thank you so much Gary for this excellent, brilliant workout! It's hydration time for me.

[@veerbhardwajvideos7124]

Very very nice

[@Fat_Vegan]

Pandemic brought me here. Great video, can you do one without the music

[@garyfostertkd]

many thanks.

[@cesafguaerdadfghj5768]

Just mute the video.

[@8ballout]

I am only a blue belt, so this is a great warm up session for me. Thank you for the upload, Gary.

[@garyfostertkd]

Thank you Sir, hope your Tae kwon-do journey is going well.

[@goodwalks]

Jesus! what a good workout. Who say they dont have the time to exercise? You only need 10 mins to get your heart pump crazy!

[@garyfostertkd]

Lovely comment, many thanks.

[@ashish9021]

I am also a tkd player and this help me so much to high my kicks an strech my body 👍. ❤️ From india.

[@Ola-bs8yn]

great work out this work out i do every day

[@garyfostertkd]

Thank you Sir, your comment is great to read.

[@Ganesharts234]

Really nice! I will do it everyday to become like you master! Thanks a lot

[@garyfostertkd]

Best of luck!

[@Ganesharts234]

@@garyfostertkd Thanks Master!

[@vkchola]

really nice one. Thanks Mr.Gary for the great tutorial to warm up

[@badrfedor6080]

A lot of practice.nice

[@vinceacuesta3517]

Thanks this is good for working out at home😀👍

[@garyfostertkd]

Thanks Vince, great suggestion.

[@khatibazimi4300]

Nice work out

[@Obedience33]

Thank you. This is great!

[@garyfostertkd]

You're very welcome Sir.

[@sebecplays4481]

Thx for Help Its so warm

[@fullcontactkarate2912]

Good exercises buddy. I use to do taekwondo. A few other arts too. I'm now just Kyokushin Karate. I like those stretches and kicks. Good job buddy. Keep on kickin on

[@debbiemayberymaybery2506]

Yes love the music. Love the mental focus I feel during these workouts! Thank you very much.

[@garyfostertkd]

Love your comment Debbie, made my day.

[@itz-billi7060]

I watching this video for like 4 years very effective 🎉🎉😂

[@garyfostertkd]

Many thanks Sir, I am honoured to have you on board.

[@farhanarahman5224]

and also thanks for teaching us all

[@garyfostertkd]

My pleasure

[@UNKNOWN-kt7fh]

Wow so inspiring

[@eliuskatana8644]

I lov this game very much...actually its my hobby..watched you from Canada 🇨🇦

[@garyfostertkd]

That's brilliant, many thanks. Hope you are well.

[@muskanmehra1603]

u are awesome Bro

[@muskanmehra1603]

Thanks bro

[@veerbhardwajvideos7124]

Very good bro

[@garyfostertkd]

Many thanks Sunil, very kind.

[@chloexuan9915]

Great workout

[@garyfostertkd]

Thanks Chloe, you're very kind.

[@user-ge8sd7ux2s]

LMAO AHAHHAAHAHHA when I did the first excercise my bones started to make noise

[@chegerman161]

Hahahahahah

[@shaileshpandya9241]

Great👍

[@aryamadewangan6949]

I love this make some more

[@garyfostertkd]

I have made more, there are several videos like this on this channel.

[@TrendxRK]

Big thanks from India🙏🏻❤️😊

[@md.al-amin8216]

How fine!!! I wish I could learn Taekwondo.

[@AsmodyModeus]

Md. AL-Amin It easy if you have the spirit to learn it...

[@emmanuelsenglish4139]

Of course! You may, join the class or learn from you tube, if you don't know how to learn from you tube, ask me.

[@masudiandrew8794]

@@emmanuelsenglish4139 help me Mr. I want to learn via KZbin

[@editor7354]

masudi andrew he’s never going to reply

[@farjanaakterbabyfarjanaakt3042]

@@emmanuelsenglish4139 reply us.help us.pls!!

[@surendradeshmukh1294]

Nice work out ❤

[@garyfostertkd]

Thank you! 🤗

[@jogindersinghghuman3954]

Bata you are right and good training good good😀😊☺😁👍👍👌👌✌✌

[@ruveshnanair5515]

Thank u for this workout😉😄😄

[@garyfostertkd]

You're so welcome!

[@poisonmystery]

Good great video

[@JohannesKj1]

thx i learned alot now am i not scared anymore

[@grantdavies5326]

great video

[@garyfostertkd]

Very kind Grant. Thank you.

[@pallvisharma2881]

Amazing

[@utkarshjoshi9908]

Nice and easy traning

[@garyfostertkd]

Yes it is

[@dogwith30ksubscribeers57]

When I'm grade 7, I used to be a taekwondo player. Now I'm want to learn again and join to a taekwondo class when I fisnish my senior highschool

[@rhodoraescalona6441]

You did good thank you i did it i workout today thank you! I did follow you im working out in my house so stay safe to covid 19 2021

[@garyfostertkd]

Great job!

[@malouamonares1770]

Thank you for sharing this video..I'm so tired everyday...😅 But perfect 😍

[@garyfostertkd]

You're welcome 😊

[@milessucala2127]

I really enjoy this

[@muslim189]

Thanks for the great tutorial to warm up 👍🏽

[@mirtajuddin5698]

Thanks for this video.

[@agnessimba3992]

hey thanks.my kick got really high when im always following this.

[@winnelmanavarro8768]

I followed your moves

[@maviswinchesterandres2266]

I'm gonna use this as my reference since I got involve in something I'm not willing to do they ask me to participate in teakwondo completion without my consent and I only got 12 days to prepare I'm not looking to win the game but I rather do my best than risk getting my career demoted

[@MYWORLD-pf5fo]

bravo man... the reverse turning kick was awesoooome

[@surendranathsingh534]

Good takewondo video I like it

[@sanjusen8566]

thanks a lot and bro God Bless you

[@Unknown-yr1qg]

I had done so many workout from this really amazing which I thought these are very hard exercise so I tried only that exercise 😜

[@garyfostertkd]

Thanks Killler Girl, you rock!

[@Unknown-yr1qg]

Thank you sir ☺️

[@leigh22ish]

I admire u I know some moves are not easy in martial arts that people think it’s easy

[@danaclark9291]

Nice workout! Thanks so much!

[@transocean48]

Very good. All must try this to get fit simply.

[@garyfostertkd]

That's very kind, thank you.

[@jacobyt373]

Awesome

[@itsamr.09]

I like exercise wow

[@garyfostertkd]

You are very kind Armiera.

[@dineshravichandran1649]

Is so good

[@benjiheubertasuncion7765]

DONEEEE Me and my sister did this and we will did it again tommorow it hurt my thighs a little and I didn't make all steps perfect but practicing makes progress and perfect hehe

[@garyfostertkd]

Well done guys, thanks for your comment.

[@DeathDoseEsports]

love it... i was in ATA for 12 years and same moves but different names!

[@garyfostertkd]

Thanks for your comment Justin, very kind.

[@loreljacq5744]

Nice side kick:) Im from Wadoryu

[@michaelbryan7152]

Thanks for the vid

[@d.k.sd.k.s5235]

Nice workout

[@kadenplayz41]

9:00 Don't mind this time stamp it's just a reminder for me where I left

[@dougj4435]

I thought you were emphasizing the perfect form of hook kicks

[@garyfostertkd]

thanks Doug, very kind.

[@lyragenabe7998]

I really want to learn Taekwondo Sir. What can you advice to me as a beginner?

[@avanofficial194]

I want to be TeakWondo just i trainning in my house i want learn more thanks for your teaching for all us luv ya

[@elghark]

Hi, Do you think this can be a feasible training for someone with no experience in Taekwondo? I mean, as a workout before enrolling a course. Thanks

[@BB-oq3vf]

We used to do the same workout, when I was learning taekwondo, when I was young. Coach is important because he will correct you when you're wrong. You can do this without getting a coaching too, but I personally don't recommend that.

[@cam.j1517]

Idk but i have no experience in Taekwondo too thats why i am watching this video i think it might help

[@yasserrodriguez3795]

elghark l don’t think so , in my opinion you have to warmed up better your legs doing elasticity exercises before kicking, and after kicking ends with more elasticity exercise and stretching, while you are more flexible more high your kick will be ✊️

[@Godzillarex]

Careful with the spinning techniques. You can hurt your ankle or knee if you don't have any experience.

[@muaykaliente4386]

@@yasserrodriguez3795 100% stretching before is the key

[@volvotiparlovers3750]

Nice sir

[@avanofficial194]

Thanks bro

[@corinneeagles]

Its great thx!

[@garyfostertkd]

I'm glad you like it

[@tarynmiller6379]

These work and I subskribed

[@fanofk-pop3117]

Sir plz can u teach me some more I want to learn how to defence myself plz.....

[@francemacalimbon7790]

I'm an ex taekwondo player so glad i did that workout again

[@garyfostertkd]

well done. Thanks

[@tanzeelurrehman6996]

I love teakwondo

[@nidatagayun4002]

Very nice, my son will join now but how to join?

[@nanepovoado5858]

Wow Thanks

[@garyfostertkd]

Thank you too

[@bheshrajthapamagarthapamag4451]

good job...I miss you..so much..

[@aishakumari2932]

thanks sir

[@kavya_alacritous_ant]

I totally love it💖

[@garyfostertkd]

Thank you.

[@antalolo6350]

Good job

[@mohdiqrar4886]

Yrr. they are amazing

[@nigelzaneyap8327]

Gary foaster:10 minutes taekwondo workout Us:2 hours taekwondo workout

[@garyfostertkd]

Well done. This is for people who do 2 hour workouts but only have time for 10 minutes in the morning or evening and want to recap.