10 Minute Workout - A Punching Bag Workout to Add to Your Workout Routine

10 Minute Workout - A Punching Bag Workout to Add to Your Workout Routine
You might question if a 10 Minute Intense Punching Bag workout is challenging enough. Well, it's a valid question. However, the only way to find out is to join me, Nate Bower, and work every exercise, set, and combo at my effort and above. 10 Minute Intense Punching Bag Workout can be a stand-alone Boxing Workout or a finisher to another boxing workout on my channel. Can you push through at max effort for 10 Minutes? I believe you can. Let's do this!
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👉 Is hitting the Punching Bag a good workout?
Your Punching Bag workout will focus on building as many muscles as possible, making it an excellent exercise for building strength and enhancing power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout.
👉 Is it OK to hit the Punching Bag every day?
YES, it's true - hitting a punching bag all day might hurt your boxing skills. The main reason is that over-training on a Punching Bag makes it easy for boxers to develop bad habits. ... The primary purpose of a heavy bag is to increase your punching power.
👉 How many calories are burned to hit a Punching Bag?
Boxing is a great workout. Calorie burn is a complex calculation based on many factors, including age, gender, body weight, intensity, and genetic factors. According to Valdosta State University, boxing calories burned per hour while using a Punching Bag range from 354 for a 130-pound person to 558 if you weigh 205 pounds.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#workout #punchingbagworkout #boxingworkout

[@NateBowerfitness]

300 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED watch.natebowerelevated.com/ Boxing Gloves natebowerfitness.com/boxing/shadow-boxing-gloves ------------------------------------- Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@sebastianmijal721]

Might have to try this. Just recovered from covid and don't have energy to do anything

[@NateBowerfitness]

This is not easy but it’s short. Let me know how you did!

[@TKDPWR]

hope u feel better soon

[@charlesschmidt5100]

Thought the same thing. Thanks for the video Nate!

[@mmwosu]

Speedy recovery! I felt like I had bubble wrap in my chest for a couple months after

[@WealthyKensz1]

Give 200% - You’ll certainly come back for more!

[@jthompson1327]

Did this after a 20 min session and whoever says a 10 min Nate Bower session can't you get gassed hasn't tried it yet 🤣 Thanks again Coach Bower for these amazing and varied workouts 🏅👊🥊

[@NateBowerfitness]

You’re a machine @jthompson 👊🏽👊🏽

[@mikeleibs4536]

Wow… that was a great workout!! Thanks so much for this

[@RodneyP_UK]

Thank You 👍🏾

[@kimberlymonahan7331]

Fantastic workout Nate! Keep more of these short insane workouts coming! Love the 10&12 min non-stops! I do 3 in a row! You’re amazing

[@NateBowerfitness]

Yes! Let’s get it

[@kimberlymonahan7331]

Phenomenal Nate!!! Loved it!!

[@paulkirkpatrick605]

Great combinations workout 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@jayess8714]

Another great workout!

[@Enlightened-21]

Amazing nate 😇😇 God bless u for this workout.

[@rachidbouchama2526]

Thanks for the big effort 👌

[@chandlerjoseph1066]

MONSTER!💪💯

[@NateBowerfitness]

Let’s get it!

[@zucazeca5959]

Great one! Used as a warm up for the 20min anaerobic video! 🧨👍🏽💪🏽 tkss Nate

[@NateBowerfitness]

Man, that’s perfect!

[@mattpirofalo9849]

This was great! Put up a heavy bag for my kid, found your channel, and went to work. Haven’t done heavy back work in 40 years. Felt great, may feel it tomorrow.

[@NateBowerfitness]

Welcome back! 👊🏽👊🏽🔥🔥

[@buckethead0143]

Put the kid in your heavy bag

[@gildaguzman949]

Thank you!!!!

[@staceyhunter8522]

Loved it! Followed pretty well for 1st time.

[@Sana-rm6zx]

Practical and effective thank !

[@yrtqwe3154]

I like it!!!!

[@nadirahsaeed548]

Thankyou love you 💓💓💓 need this

[@NateBowerfitness]

I did too ;)

[@angeluxnoize]

grazie

[@sahand847]

You are the best

[@NateBowerfitness]

Nah, you..are..the best

[@diegosaiz1337]

I love your workouts. Just a note, in my opinion it is better not to include musical loops. I always train with my favorite music (almost always heavy metal hits) and I prefer to just listen to your instructions. thank you for giving us these videos so good!

[@NateBowerfitness]

There’s music free workouts in memberships

[@diegosaiz1337]

@@NateBowerfitness any 24-48 hour trial to test it? I'm very interested in testing it, thanks

[@FJyasutin]

Great quick workout! Thank you

[@sequitacherise]

Needed a quick pick me upper in body AND MOOD!! having a much BETTER FRIDAY🥊💯🔥💰

[@NateBowerfitness]

Let your hands go for the win!!

[@helenighalo6686]

LOVED IT ❤️❤️💯💯

[@NateBowerfitness]

🙏🏽👊🏽👊🏽

[@suepotten9932]

New to Boxing, but think I'm in love, its a life saver. Thank you Nate!!!! P.s I'm old!!!

[@NateBowerfitness]

Great to hear!

[@francoisearive1407]

Whaaaa for me it's very nice thanks you 😁❤️💙💚

[@yrtqwe3154]

GOOD MORNING!!!!!

[@NateBowerfitness]

Good morning 👊🏽👊🏽💪🏽💪🏽

[@stevengreen11]

Man the burpees and split lunges killed me. 😆 I still think my hooks are reaching too far around the bag maybe and causing wrist pain. Could just be weak wrists! Love your work man.

[@marlen2801]

Intense 10min work out on heavy bag.. Great 💪🏽

[@NateBowerfitness]

Yuuup.Let’s go for the win and push hard through this one!

[@winternightsky6945]

He is just so damn handsome. I finally got my 70 pounds heavier ass back in the gym today. I swear by boxing to lose weight because I've lost 50 pounds one year and 70 this year only to gain it back because i got lazy. Hopefully i can stick with it and stop eating shit again. Yea i couldn't even do burpees today because my damn stomach was all in the way. I did 3 but hey it's better than nothing. I'll try this on Wednesday but im starting not to like him since he added squats😂😂😂I hate squats, i really do. But my goal going forward is to start doing squats so that maybe, just maybe I'll like them

[@NateBowerfitness]

YOU GOT THIS!

[@fcovdowntown9060]

105 calories. Great quick morning workout.

[@stephenoconnor859]

Great work out to follow along to! Been using it to begin my gym session and defo worked up a sweat! Nice work thanks 🥊

[@GiacomoVaccari]

5-6 workouts in the difference is teemendous

[@rinkurai1154]

❤️❤️

[@chocolate-soulja40]

I love it👍..its perfect short workout because, im always on the go & press for time....btw can u do a Spar-Bar workout video class?

[@WealthyKensz1]

💙‼️

[@BronsonLaureiro]

Just did this to cap off my strength training workout. Exhausted! 🤪

[@NateBowerfitness]

Perfect finisher

[@savagecomedians6750]

sir I dont have heavy bag but I do have a normal punching bag so is it fine to do this workout ??

[@benbmanyika6503]

🎉

[@MahmoudMohamed-bj2ey]

Hey coach full body strength and conditioning workout for combat sports

[@elzybryan1968]

Boxing in Leather I mean for real

[@fredericktyson8358]

Hey Nate loved the workout 🥊🥊. Problem…supposed to have ad-free but seeing ads which is a major pain with gloves on. Can you help me get those ads stopped?

[@NateBowerfitness]

Sup Frederick, first off i appreciate you joining as a member. Ad free workouts are in the members playlists.

[@fredericktyson8358]

@@NateBowerfitness 👍🏽 I understand 😊

[@helenighalo6686]

Wow! Did this after my 25 minutes anaerobic workout, thought I'd pass out, but I made it through!!! Thank you Nate 💯👏🙏

[@NateBowerfitness]

Serious dedication right there! Let’s get it!

[@helenighalo6686]

@@NateBowerfitness YESS we are!! (

[@edwardcovert4777]

Love this workout. 3rd time through. 200 calories. Nate sets the pace. My job to keep up!

[@NateBowerfitness]

YES! That’s what it is.

[@ronybannerjee7044]

Sir if i will hit on heavy bag continuously for many times i will gain strength or not ?? And sir i want to know how can i will end my fear inside me when i am wanting to hitting someone with confidence plzz give some suggestion

[@YOWOOD]

Great Workout as always !!!...Was up Nate, tell me do you have a 30 min workout on a Bob opponent bag? If you can you do one plz thx

[@NateBowerfitness]

I do not. Sorry

[@dannyboyd1299]

Lol dance around for 30 minutes buddy 🤣

[@ravan85]

Bro needed this to restart after a month away from gym I lost 142k Was very intense

[@NateBowerfitness]

Welcome back! 🤜🏽

[@nicolasdenariez5259]

Ten minutes of death🙂 thanks Nate👍

[@NateBowerfitness]

Let’s get it!!

[@j.d.s8942]

Hey man..While throwing punches with my left hand...my thumb hurts like hell actually with the gloves on.. I tend to hit at the wrong spot while punching... It's pains like hell, is it normal??? At the beginning

[@neverevermindme]

1. go to your dr 2. get bandages (bind them properly) & save your wrists and fingers 3. since 1/2 are more important you can check your technique on your punches now

[@Jesussat55js]

No, try to punch with no gloves, slow and with correct technique. Sorry for my english, perdon por mi ingles soy de Peru. Yo tambien tuve ese problema y lo corregi golpeando suave sin guantes hasta acostumbrarme a golpear bien, muchas veces los guantes y las vendas dan falsa seguridad ante la mala tecnica golpeando. Tambien puedes probar un round com guantes un round sin guantes.