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Enjoy a rejuvenating journey through Sun Salutation A! Learn this classic foundational sequence of yoga postures designed to energize your body and calm your mind. Perfect for all levels, this guided session will help you cultivate strength, flexibility, and inner peace as you flow through each pose with grace. #yoga #mobility #yogawithsaratrapani
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Note; Please consult with your physician before beginning any exercise program, including yoga. By participating in this yoga practice, you acknowledge and accept the risks associated with physical activity. The creators of this video are not liable for any injury, loss, or damage resulting from the use of this video or the information provided herein. Practice mindfully, listen to your body, and modify any poses as needed to suit your individual capabilities and limitations