15 Min Sun Salutations | Daily Yoga Flow + Meditation for All Levels

Welcome to your 15 min sun salutations practice. Within this class we will move through sun salutation c, also known as classical suns, a repetitive sequence that feels like a moving meditation.
This class is suitable for all levels and can be practiced as a stand alone practice when you are short on time or as a warm up to ready you for another practice.
The class takes you through 5 rounds of sun salutation c which includes foundational postures that are helpful for practitioners of every level. At the end of class I invite you to join me for a short meditation.
I hope you enjoy this sun salutations yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends, I hope you enjoy this sun salutations practice 🙏

[@deepanjalisaikia]

Yes dear... loving ur presentation so much ❤️.. wish you lots of energy n enthusiasm always!!

[@CharlieFollows]

@@deepanjalisaikia Thank you for your kind comment, I am happy you enjoyed this practice

[@liezlgomez5112]

Love it , thanks for starting our day right❤💐💐💐

[@channyrauch]

I am flowing with you, thank you 🙂

[@CharlieFollows]

Thank you for flowing with me

[@lindaharbison9616]

I tried this routine when I first started doing yoga. I remember getting a few min into it and stopping because I couldn’t keep up getting up and down, etc. I completed it today and thanks to your videos and lots of practice I kept pace and for the very first time I was able to do upward facing dog…now granted, it wasn’t all perfect, but I was super stoked with how much I had progressed. (Personal goals). THANK YOU!!!

[@nathandykstra6097]

Nice one, Linda!! I started following her videos at the beginning of the year, and it’s transforming my body and my life!! Keep up the great work ✌️

[@martinedekerpel3523]

My chaturanga improves more and more. Thx❤😊❤.

[@ack-xu8yl]

Impressive progress !

[@baterickpatman]

well done

[@elizabethlloyd3013]

Congrats!! I love hearing stories that area lot like mine. Keep going! I’m here for you - on this faceless platform… lol. I’m Liz. And I’m proud of you

[@rosebingham5033]

Thank you so much for your dedication, I have functional neurological disorder and struggle from day to day with movement, anxiety, depression, and chronic pain, I knew yoga would be a good tool for me to have access to and after trying many different folks I found you . I have been following your week schedule for beginners since the January 1st and love the feeling I get at the end of a session. Thank you so so much for making yoga accessible ❤

[@sabeene9537]

I keep on coming back to this one because it’s so grounding.. thank you Charlie 🌺

[@Oceansp]

Charlie, you are great professional in yoga! I like to repeat after you! And you have the significant difference from other yoga teachers! You tell what to do while doing exercises! Most of teachers don't tell anything. Thank you! 🙏❤

[@CharlieFollows]

Thank you for your generous feedback, I am happy that you find my teaching style helpful 🙏

[@anitaroma6284]

My favorite sun salutation that I keep coming back to…. Would love another sun salutation c at more of your beautiful locations 🥰❤️🌞

[@kimeichner344]

This short repetitive practice was just right for winding down after work with just a small window of time. So pleasant listening to you. PERFECT location for your shoot!!!!

[@CharlieFollows]

Thank you so much Kim, I'm so happy the repetitions within this class worked for you on this day and that you felt the location suited the class 🙏

[@nikkiward8762]

You choose wonderful locations for your flows. Thank you for another great practice😊

[@CharlieFollows]

Thank you I am lucky to live in the countryside where I have lots of options 🙏

[@mikeneidlinger8857]

I am drinking Water again and Ginseng Tea and watching Yoga Flow. I haven't practiced yet, yet I mean to in the near future. I checked out Yoga mats. I've been practicing Silat and Escrima since 1993 and Taiji, Bagua and Xingyi since 2008. I like practicing slow twisting and circling steps with blades. It nourishes my brain and I circulate my chi to stay healthy and massage my internal organs to stay soft and limber. The first thing I would teach someone is how to relax and root and circulate Qi. After relaxing, someone can learn basic Gong Fu! I learned most of my internal work from Mantak Chia. It's difficult to find someone who knows the Internal, even if they practice Internal Styles of Martial Art.

[@lisanoella5642]

My favorite sun salutation 🙏🏻 I have tried to follow many others and this frequency is just divine. I find my peace in this beautiful share daily. Deep gratitude 🙏🏻

[@KROKETTENWINKEL]

Thank yooou! This is the best video for the Sun Salutation! Calm and clear. Really helps me fine tuning my practice, thank you!

[@punasurf4697]

I really appreciate that you ran through a series so that I could follow along. I've been suffering from serious back pain for weeks now. Hoping that this help as nothing else has.

[@obaidnajm]

Thank you Charlie sending you Love and and big energitic hug. The wind Goddess will deliver at a right time🌷❤💕🌺🙏🌈🌹

[@CharlieFollows]

Glad you enjoyed this practice, thank you for your time and energy ☺️

[@sandyendicott1178]

Love Sun Salutations ❤ They are so grounding & meditative 🧘‍♀️ Thank you Charlie 🙏 😊

[@bhawnasaroj8052]

Thanks for giving the beautiful morning

[@CharlieFollows]

Thank you for practicing with me 🙏

[@luciehsuen8981]

Short & sweet Sun salutations. Someday that is all the time I have. Thanks Charlie. ❤️

[@CharlieFollows]

Thank you for joining me for this short session 😊

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. Green too is a perfect meditation.GOD BLESS YOU Cecilia

[@CharlieFollows]

Thank you so much Cecilia, have a lovely day 🙏

[@fernandolspptagr7463]

Such a beautiful "studio" to guide these joyful Sun Salutations, finishing with a short meditation to feel good. Many thanks.

[@CharlieFollows]

Glad you enjoyed it! Thank you for practicing with me 🙏

[@RatihEmyK]

Thank you so much…I learn so many things by following your videos, more energetic ❤❤❤

[@CharlieFollows]

Thank you so much I'm happy to be helping you learn new things

[@jacobe8688]

Lovely to revisit this classic, with you; thanks Charlie.

[@CharlieFollows]

You are welcome, thanks for joining me 😊

[@terezapospisilova958]

Also thank you for your energy🙏 Love your flows 🤍

[@CharlieFollows]

Thank you so much I'm so happy you enjoy my classes ☺️

[@alisonjones594]

I have followed this video a few times but today it really felt like a meditative flow. Loved it. Thanks again Charlie for your wonderful teaching🙏❤❤❤ 🙏

[@seanaflowfitness]

Ahh this is perfect for me! Your channel is such an inspiration for me and its so great to be able to tune in and be guided by someone with such great energy x

[@CharlieFollows]

Thank you so much for your kind comment, I’m so happy my channel is helping you 🙏

[@rozumum1552]

This practice was very gentle and each breath was explained. I loved it ❤ thanks for a meditation in the end!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@randywatson1615]

Great warm up in the morning before going for a walk

[@hinnag2184]

I needed this so badly. Thank you for sharing this class. ❤Please also have a class on chandra namaskaar (moon salutations) if possible. Not many people do moon salutations & hence there’s a very low level of knowledge & awareness about it.

[@CharlieFollows]

Thank you so much for practicing with me and requesting a moon salutations class. I would be happy to create this for you.

[@marketingconlis]

Thanks u charlie, I'm enjoying this practice, it's so calming and peaceful❤ god bless you 🙏

[@CharlieFollows]

Thank you so much 😊

[@juliette1111casanova]

Thank you so much for this excellent session. I love that I can follow in studio without needing to watch the video ❤

[@pouzetcaroline8851]

Thank you and god bless you 🙏💖🌟

[@CharlieFollows]

Thank you, have a lovely day

[@ashokkrishnan2609]

I loved it! Thank you so much for the this video and have forwarded it to my friends and family. ❤

[@CharlieFollows]

Thank you so much for joining me and sharing this with your friends 🙏

[@JustEnjoyN]

Perfect session for me today and for whenever I need a short but effective yoga class. Thank you!

[@CharlieFollows]

Thank you so much I’m happy this works for you on those days when you need something short but effective

[@baharhs2013]

I love this prqctice ❤ thanks Charlie

[@CharlieFollows]

Thank you for practicing with me 🙏

[@FlossontheMill]

Super sun salutation flow Charlie thank you. I really enjoyed this practice today ✔️ 😊, just what I needed. Your teaching/instruction is on point.

[@sunirashah7880]

Loved this practice.. Thank you so much... Sending you lots of love from India!!❤

[@CharlieFollows]

Thank you for practicing with me, sending love form England

[@pritimahapatre1395]

Thankyou ,Thankyou, Thankyou ❤

[@CharlieFollows]

You are welcome, have a great day

[@elenaadigvom1511]

I practice yoga using only your videos once and sometimes twice a day. I find your instructions easy to follow and I improve steadily. I noticed that my movements become more and more controlled and flowing. Thanks for the great and inspiring classes, Charlie!

[@CharlieFollows]

Thank you for practicing with me and sharing how your posture practice has been developing.

[@thecauseofureuphoria35]

I followed you Charlie with every round ❤ I feel like it becomes easier to me to do yoga practice longer and longer with time. Thank you 😊

[@CharlieFollows]

Thank you so much for your time and energy

[@thecauseofureuphoria35]

@@CharlieFollows ❤️😊❤️

[@themenumaid]

I am truly loving your yoga practices. We all have to find that right person to work out with and yoga with you has been so enjoyable The outdoors is key for me. Thank you for creating so many wonderful scenes.

[@roseliebe]

I love all the efforts you put into your videos. It's beautiful. The sun in front of you for sun salutations ❤

[@CharlieFollows]

Thank you for acknowledging the work I put into creating these videos. I want every video to be a new experience 🙏

[@carriejones3820]

Woohoo!!! Im so excited! I can't wait to do this practice today! Thank you for sharing your gift of teaching and yoga so openly with the world. You are a gift and light to the beautiful universe❤🎉

[@CharlieFollows]

Thank you for your kind words, I hope you enjoy this class.

[@GingeyintheBurgh]

Lovely flow and setting! Hoping you have more strength-building practices coming soon!

[@CharlieFollows]

Thank you so much I have the perfect practice for you coming next week, it will be the surprise class on Thursday 😊

[@lamphounethongdala8691]

Thank you so much for ur sharing. I am a beginner in practice yoga. I am really so glad that i can catch you up. ❤❤

[@borntobeahippo]

I love the background views in your videos. So beautiful and peaceful. You're my most favorite yoga instructor on KZbin. Always thank you for your videos

[@CharlieFollows]

Thank you so much for your kind words, I'm so happy that you enjoy my classes so much 🙏

[@lauraaragnetti6300]

Hi Charlie, the attention you put into detail is incredible. each lesson has a different background with perfect photography. it is a daily pleasure to practice with you. It was the First Time that I practiced "sun salutation"...wow...short but very intensive, I reached a maximum concentration. A big hug da Laura 🥰

[@CharlieFollows]

Thank you so much Laura, I do my best to create a new experience for each class because I really want you to feel like the landscape matches the theme of the class and that everything is well thought out. So happy this class helped you reach deep concentration, sending love from England x

[@lisatryemka9775]

I did this practice as the sun was rising. This was such a beautiful and a well needed practice. Thank you ❤

[@hujin4378]

Beautiful sunshine and beautiful sun salutation yoga flows ❤

[@joylindsouza8235]

Thank you Charlie, after following so many different suryanamaskars, finally found one which syncs perfectly with my breath and movements, you are amazing at what you do, god bless you, we are lucky to have a yoga teacher like you. Much love and appreciation from India 🙏

[@dalevandeven4072]

I really like “inhale , in position” command . It helps me to get set up and to synchronize my breathing with the exercises. Sun salutations are great, also!

[@berilcelikoglu7494]

The best surya namaskar I have applied this morning was. Thank you very much, the countryside is beautiful, like you Charlie, Namaste 🙏🌹🍀🌻

[@sherriw5137]

This one made me a subscriber. Most instructors are in and out of a pose before I have a chance to do it. The pace of this one is perfect for me.

[@elaineelphick2998]

Just started following this Just so beautiful such a wonderful beginning to the day ❤🙏🏻

[@adrianp891]

Really love your content on this channel. Thank you so much.

[@riaaapratiwi7892]

Thank you Charlie! ❤

[@Kim08116]

Good morning Chalie!! It's lovely to have the opportunity to practice yoga with you every morning in Seoul. It's such a wonderful time we can share. Thank you.

[@alisonryckman7711]

Perfect sequence and amount of time for after my lifting workout to calm down. Thank you.

[@anam9506]

Loved the practice. Much needed energy for day ahead😊 Thank you and you're really doing great explaning about each pose. Really appreciate your efforts to make practice accessible to us. 🙏

[@CharlieFollows]

Thank you for your positive feedback, I really appreciate your kind words

[@stefanbozik9007]

Loved the surprise meditation offering at the end. Thank you for a wonderful practice this morning!

[@Sahana1991]

Loved following you through.. thanks Charlie

[@CharlieFollows]

Thank you for practicing with me 🙏

[@FrankieC200]

Lovely visuals: colors, light, meadows. As you clearly appreciate, it is most refreshing to bring these images into our living rooms.

[@MackDaddyDay]

2nd day with Charlie! Clear easy to hear voice. I've never done this sequence before and had a lot of fun. It totally felt like moving meditation! ❤ Thank you 🙏

[@amisurami]

Been waiting today's surprise practice whole day and now it's 8 PM here in Indonesia 😂 gonna save it for tomorrow morning! Thanks Charlie ❤️

[@CharlieFollows]

Awe bless you, sorry our time zones don’t match up so well. I hope you enjoy this class tomorrow

[@tara-nc1yk]

This was so beautiful and simple and perfect. Thank you❤️🌻

[@CharlieFollows]

Thank you so much 😊

[@deepanjalisaikia]

Feeling extremely happy n energetic whole day as l n my daughter startd doing yoga with you dear...salute to ur wholehearted effort n kindness...God bless!!

[@CharlieFollows]

Thank you so much both of you for practicing with me, have a lovely day 🙏

[@richspizzaparty]

Exactly what I was looking for and need to put into practice, thank you.

[@CharlieFollows]

Thank you for joining me 🙏

[@ruralatelier963]

Really enjoyed, Will keep on repeat, thank you

[@Anna-vq1tq]

Thank you Charlie❤❤You're so beautiful from in and out, literally shining! I truly enjoy your flows, there's so much love and diligence in every video!

[@sarenezummo5761]

Thank you! Happy Sunday!

[@TheShinobi0703]

Thanks Charlie. Good yoga flow for the morning. Let's Go!

[@loulammersdorf7549]

I've been doing this almost every morning for 2 months now and I just wanted to say a massive thank you!!❤

[@sirenphoenixrising]

Second time doing this. PERFECTION ❤

[@mikemc9867]

Love doing this routine every other morning. Great start to the day. Thanks.

[@sanity7374]

Hi Charlie, loved this practice. Your voice is therapeutic. Thanks for keeping it simple and explaining the breath control through every sun salutation. The wind rustling sound during meditation was my favourite part. Looking forward to practicing yoga with you. Love from India

[@stephanie1044]

This is perfect, thankyou! It is exactly what I'm looking for: truly minimal instruction focusing on the breath, a lovely voice and a pretty background (though I hope to be able to follow without watching the video as I improve!).

[@d.e.]

Seriously I am feeling sooo good. It was like I was looking for a short practice after work. Done and dusted!!! I love it. I think I can do this before work. Short peaceful and allows me to breath properly following your voice. Amazing. Thank you dear, how can I thank you enough🙏🏻🙏🏻🙏🏻loads of hugs🤗🤗🤗🫶🏻🫶🏻🫶🏻

[@CharlieFollows]

Thank you so much for your positive feedback, I'm so happy you felt like you could breathe properly in this class 🙏 thank you for your time and energy

[@Khush_Yoga]

I did it with your instructions On and it felt I could go on and on for an hour 😊 , Thanks Charlie ✌️

[@sparra3819]

Oooh, so I've just found you, by searching a sun salutations flow. I started with a flow like this maybe 20 yrs back, a video long lost to the ages. It's a very meditative flow, and I completely enjoyed following your guidance 🩷

[@loridecoster1029]

I've done this multiple times now, it feels so good. Do you perhaps have this kind of movement meditation 15 min flow for the other sun salutations as well (A and B)? Thank you!

[@lotsoflovemadelief]

This was so perfect in every way for me this morning. I am having a really busy day, but the short meditation reminded me that I can actually stand calm and still in every moment throughout the day. Thank you!

[@CharlieFollows]

Thank you so much for practicing with me 🙏 I’m glad you enjoyed this practice

[@DemianGrull]

Good morning! Thank you!

[@albertohernandez4558]

Super rutina Charli, gracias corta pero sustanviosa, gracias un abraxo🙏🙏💋💋❤️❤️🇨🇴🦋

[@jackjude]

I think I may have found my new yoga teacher 👍🧘‍♀🤩

[@CharlieFollows]

Thank you 🙏

[@SteveHarley-t7e]

A wonderful start to the weekly practice plan. I find the weekly plans so beneficial for me. Thank you so much Charlie ❤x

[@diegaah]

It’s 20:21 in phoenix az. Thank you for a wonderful immersive practise

[@annaalyoshina9850]

Perfect match of voice and movement. Thank you Charlie ❤

[@saravaladez9993]

Thank you for this. I enjoyed the pace and minimal cues. Much gratitude 🙏

[@aureliesarrazin1337]

It was exactly what I need it this morning. It's magical how I could shift my energy to more centered. Thank you so much for your sweet voice and beautiful guidance 🌼

[@amandabazil1753]

I did this before going to work and now this will def become a staple in my morning routine. Thank you Charlie!

[@albertohernandez4558]

Las gracias sonpara ti Charlie, un abrazo 🙏🙏💋🇨🇴❤️🦋

[@anniehall709]

Wonderful start to the week, thank you 🙏🏻

[@kayge3272]

How beautiful what an absolutely perfect setting thank you

[@react9080]

Thanks for this valuable Instruktive Video. You are using Indian-words, which make it extra relaxing. Unfortunately these are nowhere written, would be great to learn them too, so one realy learns Sun salutation completely ❤

[@teajonsen5329]

Found your channel a few weeks ago and Im so happy for you and to see this channel blow up ! Its amazing, you are my nr 1 yoga tacher. I practice with your videos daily now. All the love / Tea

[@CharlieFollows]

Thank you so much for your support and encouragement, its great to have you here practicing with me 🙏

[@DilaI.]

One of my best yoga flows - saved!

[@LucyNgina]

Another favourite,totally enjoy your classes🧘🏾‍♀️

[@BerndVanden-pn2do]

Thank you very much! I was down with the flu and could not practice like I usually do with you every day! But this was a very good re-beginning for my daily practice. Greetings from Berlin

[@shanfazelbhoy9491]

Invigorating! Was thinking Sun Salutations earlier so perfect.Thank you!!

[@Violetavirourosa]

I just would like to say thank you for this beautiful video. I practice with you everyday. Namaste 🙏

[@RS-xl9tk]

Loooove this. Just a simple sun set feels amazing ❤❤❤

[@CharlieFollows]

Thank you so much for practicing with me, have a great day

[@jevgenijabilyk3584]

Another lovely practice this morning, thank you x

[@2shadowgamer2]

I did this practice at the beach! Very nice!

[@CharlieFollows]

Thank you for practicing with me at the beach 🙏