10 Minutes - Kung Fu Core Strength Workout at Home (No Equipments, No Noise)

Happy Wednesday Everyone!
Hope you enjoy this 10 Minutes kung Fu Core Strength workout with Shifu Yan Xin (34th Generation Shaolin Disciple).
#coreworkout #kungFuWorkout #ShaolinKungFuWorkout #ShaolinKungFu #ChineseKungFu #ChineseMartialArts #ShaolinKungFuStretching #ShaolinStretch #ShaolinConditioning
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Our Website:
www.kungfu.life
Our Instagram:
/ kungfu.life
Our KZbin channel: / masteryanxin
Our Facebook Page:
/ kungfulife-89959125006...

[@KUNGFULIFE-shifuyanxin]

Happy Wednesday everyone, hope you enjoy this core strengthening workout. Let me know how you got on, is it too easy, too hard, or just right. 😀👍

[@ianbridges7929]

Shifu thank you so much. I asked you for core training a couple of weeks ago and now you have done it! Pretty tough but will keep working at it and this video is a great tool. Fitness improving ' little bit little bit' as you say 👍👍😊😊

[@Robert_Mercado]

KUNGFU.LIFE shifu! it's me again, Robert of Philippines 🇵🇭 2nd time doing this already this week, it's getting harder bit stronger by the minute..always helpful for my daily kung fu. Thank you always!

[@jestatrujillo]

I've been doing your workouts for a month now and noticing great results, feeling full of gratitude, thank you!

[@huzaifadaar2178]

is there any kungfu exercise for kungfu style abs

[@Nazarcerepovsky]

Спасибо большое 👍👍👍 супер класс спасибо

[@777ged]

The fact that you take a rest in the middle, and that you get tired, encourages me and tells me it's okay if I get tired. I just need to push myself to get better

[@Dieguisimo56]

I did this workout last saturday and the pain lasted a whole week, that's amazing! I did it again yesterday and today I feel no pain, so I am doing it again right now. Thank you Shifu! 😄

[@TheSixtyflower]

All of my love from Italy, your training garden is wonderful Shifu! 😃

[@beatrizmeucci6788]

Your channel deserves all success!! Love ur workouts. Thanks a lot, stay safe!

[@KUNGFULIFE-shifuyanxin]

:) Thank you Beatriz you too

[@DanDidier777]

I'm so glad I found your channel. Theres no workout more strenuous than a good Kung Fu work out. I took Shaolin WuShu years ago and I miss it so much. Glad I found you...thank you for sharing and the memories...

[@samanthaamyotte7614]

Been doing this for two weeks and loving his awesome personality and how happy and energetic he speaks about his knowledge..

[@swipex22wkkwd78]

I stared working out over quarantine and I came by shaolin monk training and I saw your channel man this is awesome I’m trying to do all of you’re workout over and over till I master them thanks you!!

[@carriechauhan3700]

Love that mid workout he throws the ball for the dog. 😁

[@cmeasiam77]

LOVE YOU SHIFU!!! THANK YOU FOR YOUR POSITIVITY! IT MAKES THE WORKOUTS EASIER!!🙏🏽👏🏽☯️💓

[@Moony_Celestial]

Alot of energie, which makes the workout alot more enjoyable, good job!! ;)

[@fede8833]

Great core workout! Thank you, Shifu! Love from Argentina. :)

[@mirek8223]

I do not know where Sifu lives but I would move there only to become his student ! Not only brilliant teacher but greaat sennse of humour and positive attitude :-)

[@KnightInGale74]

Thank you for posting this I will do this every day from now on

[@wendykent9299]

Morning. :) My body would NOT let me do the side situps ..Gahhh! I will have to work on that one. Great core workout. :)

[@tigerboy4516]

thank you so much. move 3 and the wipers would make great isometric exercises

[@designaquietmind]

Always powerful and enthusiastic spirit 💕🙏💕👋🙏 I can't do these🤣but the way you propose it! you pass me the enthusiasm to try 😅👋

[@jenm1638]

Haha funny the beginning ! Thank you for the video

[@KUNGFULIFE-shifuyanxin]

:) its just some supprise

[@callmesupreme1533]

This was pretty good 🔥I felt something

[@claressarichardson5195]

Love hearing all the sound effects 😁😁 sounds like me working out🤭

[@MuscleFlexPro]

Thanks I dodo king fu years ago and I found myself again now with it. A life saver

[@azzura75]

Shifu you're so much fun! Keep putting this stuff out there!

[@the781269]

Very good, thanks Sifu.

[@KUNGFULIFE-shifuyanxin]

yu are welcome Eder :)

[@lizderbnaturenerd]

I just stumbled on your workouts and they are the most enjoyable, wholesome, and effective workouts I've found in a long time haha. I was in need of something to adapt to after a bunch of injuries but want to continue learning what i can in martial arts and these are so helpful. THANK YOU! 💪🏻🌸

[@tigsb13]

The only man ill come to for workout tips because of how nice he is

[@Diabolical-Divinity]

Been putting 20Kg in my kit backpack and Wind-walking home. Just make sure the wight is stable enough but not so stable your core does not have to constantly work to adjust. It is working great. The core is underrated in martial arts. I had strong legs, strong arms, and a strong chest but my core just was not good enough (Wibbly core). Getting there now. Wind-walking got to love the name, So awesome!

[@FuerstMykisch]

Thank you so much! I have been practising with this workout for a year now. I am glad that I found this channel

[@ogshoot]

great workout, love it. would be nice if you could ad a *biep* sound for that timer. you can't really see while doing the workout. Otherwise, great workout, thanks for the work!

[@KUNGFULIFE-shifuyanxin]

thank you for the feedback i didn't notic that. yes have sounds will even better i will have to look how to make that happend :) but thank you for point out.

[@shkhan5561]

Shifu already says to stop with his mouth

[@vinishchhajer6357]

Damn man very good exercise

[@djsarahconnor9716]

Great so important to strength the core. Thank you!!

[@dipalitoneya1851]

Love from India 🇮🇳 best workout

[@nicholasyves9864]

Thanks for the video shifu! I've done it thrice for three weeks and it really has an impact on my core. Not only my punches and kicks getting powerful but my abs getting into the shape as well. Thanks a lot for the knowledge shifu 🙏

[@the781269]

Beautiful place 👏👏👏👏.

[@itsallaroundyou7085]

It's so cool how many of you guys there are out in the world now spreading authentic kung fu spirit! Sifu shi yan ming with the USA shaolin temple, shaolin Europe team, sifu yan lei. And my personal favorite KUNG FU LIFE!! :-D. Im curious, there is a great 4 part documentary I watched about shaolin temple and some of those guys were in it. I saw it a while ago but was wondering if you were a part of that? Xiexie for everything sifu! even when I'm not exercising I love to watch your videos for spiritual practice and emotional inspiration. Kung fu life for life!! Amituofo!

[@HMSouza-of7wp]

TKS guys, awesome video and channel!!!!

[@KUNGFULIFE-shifuyanxin]

you are welcome ☺

[@rockoramadevil]

just realised how strong is my core.....did it with any problems at all. Thanks

[@lanlin8267]

I love your lessons Shifu 😁 can't wait to try this kung fu core workout 😅🤣😄😁👍

[@musicislife665]

Thanks for your positive and good energy!

[@siddheshlad6245]

Amazing program sir✌️

[@vitthaljadhav7820]

Very technical & tactical hard workouts speciali useful for developing immunology sistem! thanks sir!

[@elzizgor]

Your so inspiring and funny to follow let alone the impressive skills 🙌😊

[@armitakhosroparviz]

Your channel is the best 😍 Thanks for your training and everything you teach us 💪🏻 😍💎Good luck 💎💪🏻🙏🏻

[@mariolaudati5690]

Thanks for this video, you are fantastic, very big Sifu

[@Tear-The-Veil]

Great workout. fun while challenging. Feels great to begin the day with this. Thank you.

[@KUNGFULIFE-shifuyanxin]

no problem Dan have a great day :)

[@varun-xu8gv]

This burns so much, great workout. Shifu how did you train the core when you were a monk I mean those workouts were even harder?

[@gromenawer_forever]

Excellent Shifu

[@Zack1440]

Great video! Thank you!

[@cdushman5834]

Amazing workout..thanks

[@siriluisabeltran]

I LOVE!! THE ENERGY... THANKS

[@cyriljourdan1023]

Great workout, Great energy as always ! 谢谢！

[@amitrudra352]

Thank you❤

[@juliana_jesus]

Thank you!!

[@antonioi7589]

Grande Shifu thank you 🙏🙏🙏

[@KUNGFULIFE-shifuyanxin]

NO problem :)

[@doerainobrunswijk3314]

I did to of you're workout's today and it hurts but it works,so thank you.😏😏😏

[@shkhan5561]

Best tutorial on KZbin!

[@teresitaarroyo3943]

Love this guy 😁

[@liantosalie9479]

Nice Shifu Hehe, I love your core workout, Thank you Master ^_^

[@akhtarhussain9873]

Simply You are the best master I have seen, should we consume protein powder or not ?

[@omarpreza6387]

Very nice much love from California

[@extremelyviolentlyvioletpl6073]

7:06 a Pomeranian was the last thing i expected to see in this kind of video 😂 all jokes aside i cant wait to include this in my workout routine! 😄

[@Corvusdotensis]

This place looks like a paradise! Is it a farm or what?

[@tiziana7829]

Grate workout master, intense and hard, I like it!!!

[@saylurrodriguez3315]

Love this video. Thankyou so much!! Just wondering though do you by chance have a more intense core routine? Maybe a sorta level 2. Would love to see more! Thanks again!

[@gu-iw8pn]

Jeeeaaa!super Power👍👌🙏💪💪💪😇🖐

[@noufalboneza]

My favourite core strengthening exercises ✌️❤️😘

[@mindsoulpower]

best kungfu workout :)

[@ЖанаКостадиновДжилики]

Поздрави от най -старите народи , на света - България. Благодаря ви , много ви оби§аме.

[@rorororo9301]

Thanks 💪

[@martialmovie718]

Amazing Training! ⛩❤️

[@mohamedkhadarofficially6192]

Tanks my brother

[@cafeboloepaodequeijo]

The best of all.

[@conspiracychris4742]

Dang he killed it!

[@fioletowybambosz]

FIRE!!!! I LOVE IT!

[@ibrahim9527]

shifu I am ROYAL gamer I change my account and start WATCHING your VIDEOS again ACTUALLY I am using All of your workout in my training

[@JayKwaLyn]

Just what I needed how did you know tomorrow is core day for me ? 👍💪

[@KUNGFULIFE-shifuyanxin]

:) Magic

[@duwuser___]

Good❤

[@Mr.Bag007]

My hero

[@primeharmonic2240]

Thank you Shifu !!!

[@tsdvideo2383]

Thank you

[@musicislife665]

thanks

[@Dubikum]

Hey thanks for your incredible Good Mood !! It's really fantastic to watch your videos. Happy New Year !! :D

[@adilshah4863]

Impressive!!!

[@shanefrance5071]

Master yan Is incredible 😂

[@KUNGFULIFE-shifuyanxin]

😊 thank you 🙏

[@arhumshamim7753]

Sifu how should I train for kung fu there are no masters in my area but I wish to learn I see you have tutorials but what videos should I watch and how should I practice.

[@tac3523]

Smart to make calisthenics videos, kungfu based

[@kingofflowers7213]

salute from India

[@Wolfy840]

Hey master Is There Any Way To Boost my Digestive systems And Cure Stomach Problems naturally like gastric And other stomach issues by Shaolin kung fu Please help out and Make A video

[@rtr2302]

واو 👌👊💪

[@allysonmessina9]

I'm having trouble with my form with the exericse at 9:15, any advice would be greatly appreciated! :)

[@vogelstraussss]

xie xie! ^^

[@luisapereira9053]

Hola, eres un maravilloso maestro, te sigo desde Chile, me encanta comenzar mis mañanas ejercitandome contigo. Cómo veo quw andas por hermosos paisajes, te invito a grabar en mi país, me ofrezco como tu guía, encontraras lugares fascinantes. No te los pierdas

[@pawsqualeswalks732]

yan xin, is your dog a master too? :DD

[@kaloblues]

🌸

[@_ninja_nic]

🙏🏻🙏🏻🙏🏻 Much work to do 💪🏻😅

[@KUNGFULIFE-shifuyanxin]

Yes Nic we all do :)

[@_ninja_nic]

KUNGFU.LIFE I’m happy with the work I’m allowed to do and can do. And I’m so grateful that I’ve found you and your incredible “content”, Shifu 🙏🏻

[@amanullahhassanzada]

So I’m not fat but shredded and my veins even pop out. But my stomach is bulging out. Does anyone know what might be wrong. like there’s not fat there, it just bulges out like the size of a indoor soccer ball.

[@Jayaprakash_98]

You have dog there, I have cat here.😄

[@evgenykislyakov2410]

Янь Цин, я бы тебе десять лайков поставил, но здесь - только один.

[@samzreick1744]

I love youu

[@nancybotelho4967]

♥️♥️♥️😁

[@rockstareesubu1281]

Master I'm daily your workout but no body shape I'm 70 kgs and 65 but health is not good what problem master please help