25 Min Intense Full Body Kung Fu Workout - Take your Fitness STAMINA & ENDURANCE to the NEXT LEVEL 👍

Happy Wednesday everyone!
Today Shifu Yan Xin shares with us a 25 minutes intense (advanced) Full Body Kung Fu Workout that will help you build your Fitness, Stamina and Endurance and take them to a higher level.
This is a hard training session, be prepared, but the reward is high as well.
There is we start with a warm up, then 10 movements each 2 minutes with 15 seconds rest in between.
Are you ready for the challenge? Good luck with training.
#kungFuWorkout #ShaolinKungFuWorkout #ShaolinKungFu #ChineseKungFu #ChineseMartialArts #ShaolinKungFuStretching #ShaolinStretch #ShaolinConditioning
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www.kungfu.life
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[@KUNGFULIFE-shifuyanxin]

Today we share a Shaolin Kung Fu Intensive workout that can take your Stamina and Endurance to the next level, are you ready for the Challenge? If you like this type of training join our Warrior Members on Fridays on a 1 hour Virtual LiveIntensive Stamina Training:courses.kungfu.life/courses/2020-live-stream-training-sessions Don't worry if you can't do it the first time, as this is pretty intensive, the key is to try and gradually you will get there. Leave a comment to let us know how did you find this training, easy? hard? Manageable? Good luck with training! 👍

[@elderinisrael]

Shifu, would you recommend that those who are more out of shape to cut the time in half (so, instead of 2 minutes each, go down to 1 minute and build up to 2 minutes)? And possibly increasing the 15 seconds cooldown to 30 seconds?

[@kotaamitsukami]

This man is an absolute beast. It was a mistake to know what an intense 25 minute workout is for this man. 2 minutes each on a 15 second rest? I would pass away trying to finish this. Rest in peace whoever did this and succeeded

[@randolphpinkle4482]

No harm in scaling back two of these exercises at first. For the basic burpee + kicks + punches, do fewer burpees and more kicks and punches. For the pushups, ignore him, get on your knees and do the Tyson pushup. Of course, the objective is to keep up with him eventually!

[@discountasian]

I've done this for about a month now and I can successful finish the entire workout without an breaks. Its so magical and I feel so much lighter

[@juniorbusato5741]

every day? I almost died on the first day. I think tomorrow I'll not feel my legs

[@discountasian]

@@juniorbusato5741 eh it was a bumpy ride at the start but I eventually did it everyday for about a month then I stopped, I still do it occasionally tho it's fun and I keep coming back to it

[@paulgrant7197]

Thank you that workout. I hated it and I'm typing with sweat running into my eyes, but it helps my body and spirit

[@KUNGFULIFE-shifuyanxin]

😂KEEP UP WITH THE GOOD TRAINING! Well done!

[@TheKunnche]

That background looks like a beautiful painting on a green screen. So unreal 🤩

[@deceitdeceitdeceit]

this has become my absolutely favorite channel, i use it almost everydaym please never stop Shifu

[@bastien4783]

Yes I fully agree, it is the only channel for training that I want to follow video after video

[@leonzebonzes1806]

The "Very easy" at the end killed me ahah. Thanks for the routine Xifu!

[@prcpree5659]

This was wonderful! I love your aura, it is very genuine. It would be interesting to have a longer video explaining more about what you mentioned towards the end in terms of training and competitions. Thank-you so much, your effort and time is valued

[@Dreaux2899]

Thank you very much Shifu! Does it also helps to our condition? I think we don't need any other daily exercise apart this. What do you think?

[@brantsongs]

Almost made it through this one , will work at haha Thank you

[@KUNGFULIFE-shifuyanxin]

Keep it at it, you will get there in no time.

[@senseixxp]

Great Training, Thank you Sensei 🙏

[@kaloblues]

The best !!!

[@raidenfrizz]

this was fun !! i love your energy plus your english is good ! looking forward to the other exercises !

[@beatrizvargassanjose205]

😅😅 Thank you so much Shifu, it was hard but fun and I feel much better now. I always enjoy your happy and gentle energy, thanks for that. Amitoufo 🙏🏻

[@milanjelicic5346]

Awesome 👏✊👍 Doing it as a warm up before TaoLu ✊

[@FruitGaming1234]

Best channel ever!!!

[@sobrecolores]

Good training for me because I'm very busy and I do not have much time. Thanks again 🙂🙏

[@KUNGFULIFE-shifuyanxin]

You are welcome Francesc, haven't seen you in training for a while, you must be very busy, hopefully life comes down for you a little bit soon. 😀🙏

[@BernardinoGVega]

I like this guy. his enthusiasm is very contagious. bernard vega

[@sciencewithali4916]

thank you very much Master you are enlightnening our lives ! i am very grateful to all the precious thoughts and lessons you teach us through your amazing workouts

[@erollmaliku]

Shifu Yan Xin iz A Legend

[@bookhills2704]

Very good workout, I felt great after doin it👍🏼👍🏼👍🏼

[@CreatorOfPlaylist]

I'm new here and your energy is awesome!❤

[@annie7617]

Thank you so much this was SO fun !!

[@KUNGFULIFE-shifuyanxin]

no problem Annali :)

[@StochasticGreen]

I've been training in Kung Fu for a while, so let's see how I do. But with a family and only being able to train 1-2 a week my fitness needs help!

[@StochasticGreen]

It's not too bad if you can get through it once. If you know your body you can easily pace yourself through the exercises, as long as you keep going that's all that matters and then you build up from there. It's actually only 20 min of the actual workout, you can do it (whoever 'you' is)!

[@colettemurphy9525]

Wow! Not easy but felt good afterwards. Thank you again!

[@PRCDwtf]

Thanks for another great video, Shifu! I have a question: when you warm up you seem to dedicate only a few seconds to each exercise. Is that actually good enough or are you merely showing which ones you suggest doing? Before discovering your channel I used to work at least fifteen seconds per body part (even more for knees and hips), hence my question. Thanks in advance for your reply, and thank you so much for the fantastic work you're doing spreading your knowledge and enthusiasm on KZbin. Working out is so much more fun and effective since I started following your videos. All the best!

[@omprakashroyal3528]

I'm from india.Love you bro.

[@nakotaapache4674]

i like your workouts a lot. i will collect them for training.

[@tusharpanchal5672]

Tell me some exercises to reduce stomach.

[@HungersTV]

instead of having big meals 3 times a day have smaller meals but more often, then situps is good, pushups + holding like in this video (when u hold try to pull in your stomach keep it tight) and over time it will slowly reduce stomach. I might be wrong but that's why I think i'm not expert. It helps me tho.

[@gerardocovarrubias1127]

Kung Fu life you know what I said was true the most famous popular number one Kung Fu karate Taekwondo styles Shaolin Kung Fu kyokushin karate Taekwondo ITF because they're full contact full body techniques

[@nisungjunla9105]

Goal 5 days: Day one:✅

[@JunaidKhan-vc4tx]

Cool haircut sir 😂👌🏼

[@ratheeshmm3498]

This is not easy man honestly I can’t breath this is not for beginners people are saying it’s easy they are lying

[@davidsanchez1006]

I'm doing this training every day to have more stamina, today I was going to skip it because I'm sick to my stomach but I did it anyway, I finished just in time to run to the bathroom 😆

[@-Tristan-]

Underrated comment ;)

[@christinewilliams6286]

This was so much fun to do! My 3 year old daughter just did this with me. Before we start drilling for striking and bjj!

[@KUNGFULIFE-shifuyanxin]

👍😮wow, your 3 year old did it , that is great, well done!

[@christinewilliams6286]

@@KUNGFULIFE-shifuyanxin thank you sir! Well she did each movement. But she would last the hole round, she would just tell me to keep going haha. She also loved the punching, she would yell " take that bad guy", I loved it

[@SarusukeTakatsuki]

@@christinewilliams6286 soo cutee

[@dreamthedream8929]

@@christinewilliams6286 how is that even possible without any training? This is supposed to be an intense workout. Its hard to believe. For example parents are afraid to take their kids on hikes in nature! They categorise them as children friendly hikes or not.

[@christinewilliams6286]

@@dreamthedream8929 she did each movement but didn't do it for the entire time. Obviously they weren't perfect because shes a child. Then she would get bored and then cheer me on to keep going.

[@DudePositive]

I miss the time in my life where I trained every day.

[@abhishektodmal1914]

Why did you stop ? You can give yourself half an hour a day can't you ?

[@lamyaaberri7429]

Me too

[@julienpicardos]

I really enjoy how you never miss to laugh when I begin to suffer haha! I laugh too and then I reach the 2 minutes :D Thx for all your videos and your smile :)

[@alexkobylinski2144]

This is some nice warmup aka training. I've been practicing Wing Chun for 3 years a while ago and now do Boxing. This training has elements both from rope jumping, kung fu long distance jump training, static planks and boxing warmup punching elements. This is perfect when you don't have will and powers to make a full training for 1.5 - 2 hours but just to keep in shape. Thanks so much for this balanced high intensive training.

[@ibrahimakkayaforyou]

you are a work of art! you are a grandmaster who synthesizes different techniques together in an enjoyable way. And also it's obvious that you have a wonderful personality. I can feel your sincerity and your heartwarming smile. Thank you for your videos and your humanity Shifu!

[@MrZy1985tt]

大哥太牛了，我以前陪女朋友在登封少林寺待了3个月学习少林功夫，回来后就松懈了，好久不练了，看了你的视频又想开始练了，加油！

[@KUNGFULIFE-shifuyanxin]

😄，正好夏天，开始一起练吧，你女朋友也练过？很棒👍一起加油！

[@MrZy1985tt]

@@KUNGFULIFE-shifuyanxin 对，我也是这样想的，夏天来了，该动起来了。我在巴黎，准备去释延麦的武馆开始练武，就是那个在少林寺待了十年的非洲人，外号非洲李小龙哈哈，很强！ 我女朋友从08年到现在练了12年武术了，我那时候去少林寺就是陪她的，学了一些功夫皮毛和养生功法，五步拳，八段锦，少林十三式之类的，那段时间天天早上五点多起床开始训练，一天三练，精神头很好。很怀念那种状态，现在先跟着你的视频学起 :-)

[@cyriljourdan1023]

Just did it, couldn't follow you all the time but it was a great workout ! Thanks !

[@pranakhan]

A thousand times thank you. This helped me not just physically, but it helped clear my mind of fear and frustration.

[@RadhakrishnanKunju-yg1tj]

Thank you Master

[@abhishektodmal1914]

I love the positivity you give through the way you speak to us. Its very refreshing. Thank you master for this amazing workout. I am sweating like hell !

[@Tyrdormu]

Awesome workout, managed to get through, it was tough but feel proud! :) This is great for stronger forms in katas

[@builder481]

i love this workout just one question do you have another workout for preparing for combat? you said at the end you need to do this workout + 6 minutes sparring do you have a full one like that in your channel?

[@TheApolloAthletic]

Mega training with minimal equipment. 👍 You have my thumbs up. Have a nice day and feel welcome to my channel 💪.

[@RichieCastellano]

This killed me! Thanks!

[@srinivasanarumugam971]

Very very hard exercises master very very touch exercise thank you very much master

[@rahulharidas9028]

Never thought the first excercise was gonna be my last😹😹

[@siddheshlad6245]

It's really an amazing program to follow sir❤️.want to meet you once ❤️sir.

[@MohsinKhan-hy2gg]

I'm sorry Lockwood stop workouts 5 .9 20 rustig dey

[@kaloblues]

Thank you 🙏 I love this lesson

[@nikwayman4337]

thank you SO much for sharing yout knowledge an tiome with us. LOVE this channel !!!!!!

[@KUNGFULIFE-shifuyanxin]

😊 You are so welcome!

[@kennethgarland6145]

Your teaching a population of future peace froggys

[@isaias2110]

Gracias hifu Yan Xin por sus videos! saludos! éxitos para usted y todo su equipo!

[@UncoolPeak125]

Love it! I think It's gonna be a regular workout for me! 😅

[@gerardocovarrubias1127]

Also, Fu life you may not know this but tell me is Jeet Kune Do the Forerunner of mixed martial arts like people have said yes or no

[@Mattstheway]

Jeet Kune Do is more about finding what works for you and honing that skill. It's about simplicity. If you study 20 different martial art "styles" you will suffer in a fight as you constantly try to think "what will work here". However, if from those 20, you can find a few techniques that you can do well and you practice those and forget the rest, you will never have to think about how to handle a fight situation. Bruce Lee was always looking for simple, straightforward, attacks. No interest in flashy stuff. Pull hair, bite, claw at eyes. If you're in a street fight, anything goes. MMA has rules. The street doesn't. That's why Jeet Kune Do is referred to more as a philosophy, an idea, not a style. Hope that answers your question. Search Bruce Lee Longstreet.

[@debayanmondalvlogs3565]

Thanks for this lovely workout. Finished it with an additional 2 mins of alternative lunges to hit the quads a bit more.

[@KUNGFULIFE-shifuyanxin]

👍 Great job!

[@alisonholloway2077]

It's been years since I did any sort of regular workout and chose this one because i love martial arts. I fell into a couch coma at 15 minutes. After taking another look at the video I see it's high-intensity. Now I don't feel so bad lol. My new goal is to make it to 16 minutes!! 谢谢你的锻炼!

[@KUNGFULIFE-shifuyanxin]

😅😂👍 Well done for trying! Add on 15 seconds each time, it will become easier and easier.

[@creativecreativity9329]

Very favourite video. Love from India

[@ToruKurosawa]

Might of had to take a little bit more rest after the leg kicks bit but I gave it my best shot.. Great video!!

[@Haydenplaysvr-hv1th]

You are a very good Shifu.

[@garondupree8165]

YES I MANAGED TO DO THIS WHITHOUT STOPPING, I FEEL GREAT! THANK YOU SHIFU

[@ganeshpaliwal9211]

Is this is a whole body workout??

[@Wolfy840]

Hey master Is There Any Way To Boost my Digestive systems And Cure Stomach Problems naturally like gastric And other stomach issues by Shaolin kung fu Please help out and Make A video

[@LitziaBeltran]

Amazing class thanks🐱🎉🎊🐰🐼 I love martial arts training

[@kaloblues]

Super ! ❤

[@pakasanakamei2673]

Our teacher is so hard working 💪

[@Robert_Mercado]

grabe shifu! ang sarap ng ehersisyo na yan, tagatak ang pawis ko. Salamat! Magandang umaga! Mabuhay mula sa Pilipinas!

[@kennethgarland6145]

You are my brother Sifu

[@moisescalebe764]

Much good! Thank you

[@Nationsothole9622]

Whawu! this is always cool

[@Nationsothole9622]

Best of all I am sweeting

[@ibrahim.8157]

shifu the guy who comments loved it he is hacker

[@KUNGFULIFE-shifuyanxin]

👌 Thanks for the heads up, how do you know?

[@ibrahim.8157]

@@KUNGFULIFE-shifuyanxin he comments on my VIDEO then my cousin told me that then i watch video on KZbin they they said dont response to this guy's comment but he can't do anything if you dont give him response

[@MuhammadIbrahim-wd7nj]

I am from Pakistan And wants to become a shifu. I shall be very thank full to yoi when you upload exercises and shaolin routine task from day 1 to last day of shaolin. Mean make a seperate play list and set the totorials on sequence.

[@ahmedfayed5191]

man ! this was hard.

[@DamianWetzel-q8l]

Awesome

[@owen4573]

yay i succeed 😮

[@Dubikum]

Thank you ! Very good training ! I feel powerfull now ! :) Peace, Keep it Up !

[@MuhammadIbrahim-wd7nj]

I am also Green built in kyokushin. I did kyokusin during 2015 and 2016.

[@Pbrady711]

Thank you sifu

[@Jo_Rampengan]

pushups👍 excellent👍 Big like👍 I always open

[@benjaminhrabina4194]

Thank you 🙏

[@USERAF307]

It's never easy!

[@MrBradoxn]

Excellent

[@mgtowproperties]

Question I got I was watching the old TV series Kung Fu not sure if you’re familiar with it But they show the David Carradine When he became of Shaolin Monk There was a boiling hot cauldron It had the symbol of a dragon and a tiger And he pressed his forearms up against it which branded Symbols on his forearms Is there any truth to that ?

[@doletan1991]

I really like the energy you bring to each videos. You are such a great guy. Thank you my friend!! Keep working, you have my sub (y)

[@bastien4783]

Thank you very much for all your nice videos and exercises. So useful and inspiring with safety and efficient movements. After few years of martial art then being French Savate competitor, it is real pleasure to follow your differents kung-fu exercises and mindset. It is the only one sport channel I continue to follow closely. And I even use to exercise my 10 years old child now. Thanks a lot, please keep going ! ;)

[@vogelstraussss]

xie xie ^^

[@snipchannel9954]

I'm sitting on couch and watching your video and while you do the "coming up", I have to jump with my body automatically 😂👍💎

[@kaloblues]

🔥

[@enikoadam2981]

I could do 15 minutes, I think I made about 10 Minutes as in the video. Next time will be more, I feel also stronger now😁This was very good, I am glad for your motivation, thank you Shifu🙏😀✨

[@blomateus]

Grande Mestre!

[@kaloblues]

❤

[@thatbiker9879]

thank you too much for helping through ,,thee work;out you also help my mind n body at this time of my hard time ill be watching every morning ty too much

[@shsh4905]

This exercise in 1:01 is also in yoga Edit seeing whole video I feel whole video was on yoga and indian martial arts kalaripayattu

[@Nationsothole9622]

Every day I use this, I have improved my staminah I am now strong from an age of 46 I became young and not more lazy and now enegertic...this is very good!!

[@kennethgarland6145]

As you do these you will find you get better an better this is true for all , Seshi my brother , Shifu

[@kerrymckay7885]

These videos I love! I can go hard if I want or go slow if I'm tired or sick and still get energy