25 Min Intense Full Body Kung Fu Workout - Take your Fitness STAMINA & ENDURANCE to the NEXT LEVEL 👍

[@KUNGFULIFE-shifuyanxin]

Today we share a Shaolin Kung Fu Intensive workout that can take your Stamina and Endurance to the next level, are you ready for the Challenge? If you like this type of training join our Warrior Members on Fridays on a 1 hour Virtual LiveIntensive Stamina Training:courses.kungfu.life/courses/2020-live-stream-training-sessions Don't worry if you can't do it the first time, as this is pretty intensive, the key is to try and gradually you will get there. Leave a comment to let us know how did you find this training, easy? hard? Manageable? Good luck with training! 👍

[@anelderinisrael]

Shifu, would you recommend that those who are more out of shape to cut the time in half (so, instead of 2 minutes each, go down to 1 minute and build up to 2 minutes)? And possibly increasing the 15 seconds cooldown to 30 seconds?

[@deceitdeceitdeceit]

this has become my absolutely favorite channel, i use it almost everydaym please never stop Shifu

[@bastien4783]

Yes I fully agree, it is the only channel for training that I want to follow video after video

[@kotaamitsukami]

This man is an absolute beast. It was a mistake to know what an intense 25 minute workout is for this man. 2 minutes each on a 15 second rest? I would pass away trying to finish this. Rest in peace whoever did this and succeeded

[@randolphpinkle4482]

No harm in scaling back two of these exercises at first. For the basic burpee + kicks + punches, do fewer burpees and more kicks and punches. For the pushups, ignore him, get on your knees and do the Tyson pushup. Of course, the objective is to keep up with him eventually!

[@discountasian]

I've done this for about a month now and I can successful finish the entire workout without an breaks. Its so magical and I feel so much lighter

[@juniorbusato5741]

every day? I almost died on the first day. I think tomorrow I'll not feel my legs

[@discountasian]

@@juniorbusato5741 eh it was a bumpy ride at the start but I eventually did it everyday for about a month then I stopped, I still do it occasionally tho it's fun and I keep coming back to it

[@TheKunnche]

That background looks like a beautiful painting on a green screen. So unreal 🤩

[@julienpicardos]

I really enjoy how you never miss to laugh when I begin to suffer haha! I laugh too and then I reach the 2 minutes :D Thx for all your videos and your smile :)

[@ibrahimakkayaforyou]

you are a work of art! you are a grandmaster who synthesizes different techniques together in an enjoyable way. And also it's obvious that you have a wonderful personality. I can feel your sincerity and your heartwarming smile. Thank you for your videos and your humanity Shifu!

[@christinewilliams6286]

This was so much fun to do! My 3 year old daughter just did this with me. Before we start drilling for striking and bjj!

[@KUNGFULIFE-shifuyanxin]

👍😮wow, your 3 year old did it , that is great, well done!

[@christinewilliams6286]

@@KUNGFULIFE-shifuyanxin thank you sir! Well she did each movement. But she would last the hole round, she would just tell me to keep going haha. She also loved the punching, she would yell " take that bad guy", I loved it

[@SarusukeTakatsuki]

@@christinewilliams6286 soo cutee

[@dreamthedream8929]

@@christinewilliams6286 how is that even possible without any training? This is supposed to be an intense workout. Its hard to believe. For example parents are afraid to take their kids on hikes in nature! They categorise them as children friendly hikes or not.

[@christinewilliams6286]

@@dreamthedream8929 she did each movement but didn't do it for the entire time. Obviously they weren't perfect because shes a child. Then she would get bored and then cheer me on to keep going.

[@leonzebonzes1806]

The "Very easy" at the end killed me ahah. Thanks for the routine Xifu!

[@davidsanchez1006]

I'm doing this training every day to have more stamina, today I was going to skip it because I'm sick to my stomach but I did it anyway, I finished just in time to run to the bathroom 😆

[@-Tristan-]

Underrated comment ;)

[@pranakhan]

A thousand times thank you. This helped me not just physically, but it helped clear my mind of fear and frustration.

[@3tHealingArts]

Thank you Shifu Yan Xin! Not only do your workouts challenge the body, they also challenge the mind and spirit. Well done, as always. I taught as a massage therapy instructor and would often follow your workouts in class with my students, to increase their stamina and endurance. Special thanks for reminding us to wear our smiles while making us sweat . 😅

[@prcpree5659]

This was wonderful! I love your aura, it is very genuine. It would be interesting to have a longer video explaining more about what you mentioned towards the end in terms of training and competitions. Thank-you so much, your effort and time is valued

[@cyriljourdan1023]

Just did it, couldn't follow you all the time but it was a great workout ! Thanks !

[@paulgrant7197]

Thank you that workout. I hated it and I'm typing with sweat running into my eyes, but it helps my body and spirit

[@KUNGFULIFE-shifuyanxin]

😂KEEP UP WITH THE GOOD TRAINING! Well done!

[@abhishektodmal1914]

I love the positivity you give through the way you speak to us. Its very refreshing. Thank you master for this amazing workout. I am sweating like hell !

[@alexkobylinski2144]

This is some nice warmup aka training. I've been practicing Wing Chun for 3 years a while ago and now do Boxing. This training has elements both from rope jumping, kung fu long distance jump training, static planks and boxing warmup punching elements. This is perfect when you don't have will and powers to make a full training for 1.5 - 2 hours but just to keep in shape. Thanks so much for this balanced high intensive training.

[@pakasanakamei2673]

Our teacher is so hard working 💪

[@brantsongs]

Almost made it through this one , will work at haha Thank you

[@KUNGFULIFE-shifuyanxin]

Keep it at it, you will get there in no time.

[@YvesZ68]

大哥太牛了，我以前陪女朋友在登封少林寺待了3个月学习少林功夫，回来后就松懈了，好久不练了，看了你的视频又想开始练了，加油！

[@KUNGFULIFE-shifuyanxin]

😄，正好夏天，开始一起练吧，你女朋友也练过？很棒👍一起加油！

[@YvesZ68]

@@KUNGFULIFE-shifuyanxin 对，我也是这样想的，夏天来了，该动起来了。我在巴黎，准备去释延麦的武馆开始练武，就是那个在少林寺待了十年的非洲人，外号非洲李小龙哈哈，很强！ 我女朋友从08年到现在练了12年武术了，我那时候去少林寺就是陪她的，学了一些功夫皮毛和养生功法，五步拳，八段锦，少林十三式之类的，那段时间天天早上五点多起床开始训练，一天三练，精神头很好。很怀念那种状态，现在先跟着你的视频学起 :-)

[@kaloblues]

Thank you 🙏 I love this lesson

[@kerrymckay7885]

These videos I love! I can go hard if I want or go slow if I'm tired or sick and still get energy

[@svitlanatuchyna7154]

Thank you very much for this amazing lesson and your explanations! Love it!

[@KUNGFULIFE-shifuyanxin]

😊 happy to know you liked it!

[@kennethgarland6145]

As you do these you will find you get better an better this is true for all , Seshi my brother , Shifu

[@isaias2110]

Gracias hifu Yan Xin por sus videos! saludos! éxitos para usted y todo su equipo!

[@garondupree8165]

YES I MANAGED TO DO THIS WHITHOUT STOPPING, I FEEL GREAT! THANK YOU SHIFU

[@nikwayman4337]

thank you SO much for sharing yout knowledge an tiome with us. LOVE this channel !!!!!!

[@KUNGFULIFE-shifuyanxin]

😊 You are so welcome!

[@kaloblues]

The best !!!

[@raidenfrizz]

this was fun !! i love your energy plus your english is good ! looking forward to the other exercises !

[@farahbasdeo9997]

love that the channel continued to grow..thanks for all your videos. they are all very helpful and esp thanks for your beautiful spirit

[@RadhakrishnanKunju-yg1tj]

Thank you Master

[@debayanmondalvlogs3565]

Thanks for this lovely workout. Finished it with an additional 2 mins of alternative lunges to hit the quads a bit more.

[@KUNGFULIFE-shifuyanxin]

👍 Great job!

[@DudePositive]

I miss the time in my life where I trained every day.

[@abhishektodmal1914]

Why did you stop ? You can give yourself half an hour a day can't you ?

[@lamyaaberri7429]

Me too

[@kaloblues]

Super ! ❤

[@ToruKurosawa]

Might of had to take a little bit more rest after the leg kicks bit but I gave it my best shot.. Great video!!

[@GeorgiaWeld]

Thank you for helping me out! This helps me In so many ways ❤

[@nrvamindd0]

thank you so much for these workouts! they are so amazing and hard👍😄

[@RichieCastellano]

This killed me! Thanks!

[@Robert_Mercado]

grabe shifu! ang sarap ng ehersisyo na yan, tagatak ang pawis ko. Salamat! Magandang umaga! Mabuhay mula sa Pilipinas!

[@Haydenplaysvr1]

You are a very good Shifu.

[@srinivasanarumugam971]

Very very hard exercises master very very touch exercise thank you very much master

[@pipez112]

Great Workout, thank you. Perfect for starting the morning!

[@Dubikum]

Thank you ! Very good training ! I feel powerfull now ! :) Peace, Keep it Up !

[@senseixxp]

Great Training, Thank you Sensei 🙏

[@UncoolPeak125]

Love it! I think It's gonna be a regular workout for me! 😅

[@Tyrdormu]

Awesome workout, managed to get through, it was tough but feel proud! :) This is great for stronger forms in katas

[@thatbiker9879]

thank you too much for helping through ,,thee work;out you also help my mind n body at this time of my hard time ill be watching every morning ty too much

[@idacenicienta3697]

Wonderful set! Than you!

[@alisonholloway2077]

It's been years since I did any sort of regular workout and chose this one because i love martial arts. I fell into a couch coma at 15 minutes. After taking another look at the video I see it's high-intensity. Now I don't feel so bad lol. My new goal is to make it to 16 minutes!! 谢谢你的锻炼!

[@KUNGFULIFE-shifuyanxin]

😅😂👍 Well done for trying! Add on 15 seconds each time, it will become easier and easier.

[@rufinojrmanucot9948]

Thank u very much for a great workout

[@FruitGaming1234]

Best channel ever!!!

[@moisescalebe764]

Much good! Thank you

[@ruthrobinson327]

This is absolutely wonderful. Keep up the amazing work! :)

[@harsimrankaur6414]

Thanks a lot shifu ! ☺️

[@CreatorOfPlaylist]

I'm new here and your energy is awesome!❤

[@benjaminhrabina4194]

Thank you 🙏

[@annakowalska2040]

Thank you, Shifu! That is so gooood!!! 🙏☀️💪

[@mattymatt8735]

Good workout session. Thanks shifu

[@bastien4783]

Thank you very much for all your nice videos and exercises. So useful and inspiring with safety and efficient movements. After few years of martial art then being French Savate competitor, it is real pleasure to follow your differents kung-fu exercises and mindset. It is the only one sport channel I continue to follow closely. And I even use to exercise my 10 years old child now. Thanks a lot, please keep going ! ;)

[@caricatureempire6507]

Awesome. Thank you my friend

[@milanjelicic5346]

Awesome 👏✊👍 Doing it as a warm up before TaoLu ✊

[@snipchannel9954]

I'm sitting on couch and watching your video and while you do the "coming up", I have to jump with my body automatically 😂👍💎

[@juliana_jesus]

This was fun, thank you very much :D

[@KUNGFULIFE-shifuyanxin]

you are welcome :)

[@LitziaBeltran]

Amazing class thanks🐱🎉🎊🐰🐼 I love martial arts training

[@Nationsothole9622]

Every day I use this, I have improved my staminah I am now strong from an age of 46 I became young and not more lazy and now enegertic...this is very good!!

[@sciencewithali4916]

thank you very much Master you are enlightnening our lives ! i am very grateful to all the precious thoughts and lessons you teach us through your amazing workouts

[@creativecreativity9329]

Very favourite video. Love from India

[@beatrizvargassanjose205]

😅😅 Thank you so much Shifu, it was hard but fun and I feel much better now. I always enjoy your happy and gentle energy, thanks for that. Amitoufo 🙏🏻

[@Dieguisimo56]

I've been doing this since like 5 months ago, and I could do the whole thing. I always got tired at some point or with some specific exercise. But now I can, I've done this entirely like 5 or 6 times now. Thank you so much for these videos, Shifu

[@KUNGFULIFE-shifuyanxin]

👍🙏

[@harshitkapoor3943]

U did this 5 times in one go?

[@Dieguisimo56]

@@harshitkapoor3943 no, no, sorry. When I said "5 times", I meant "5 different sessions" (not even the same day 😅)

[@harshitkapoor3943]

@@Dieguisimo56 5 in a week so

[@Dieguisimo56]

@@harshitkapoor3943 yeah, that would be more accurate

[@sumanaik4727]

Grateful Master 🙏

[@brayanmani1078]

Very good workout, thanks

[@sobrecolores]

Good training for me because I'm very busy and I do not have much time. Thanks again 🙂🙏

[@KUNGFULIFE-shifuyanxin]

You are welcome Francesc, haven't seen you in training for a while, you must be very busy, hopefully life comes down for you a little bit soon. 😀🙏

[@Nationsothole9622]

Whawu! this is always cool

[@virajmaheshwar9135]

Thank you 🙏🏼

[@Rox_GM_09]

I've just finish doing it and it was really satisfactory keep going and going, thank you Sifu, I love your videos.

[@UrBrother_711]

Thank you sifu

[@ibrahim.8157]

I'll gona do this today in my kung fu training waiting for your VIDEO

[@KUNGFULIFE-shifuyanxin]

Good luck with training, let me know how you get on, it is one of the harder workouts, give it a try 👍

[@ibrahim.8157]

@@KUNGFULIFE-shifuyanxin yes but I never give up I try my best

[@logandangerous]

One of the best training I have done recently...thanks Shifu

[@sarvathusain1018]

Great person

[@MikeOldManHeanue]

You are awesome and super funny!!

[@annie7617]

Thank you so much this was SO fun !!

[@KUNGFULIFE-shifuyanxin]

no problem Annali :)

[@yousfshafik1670]

Another Great Example for your great art Shi Fu I am Youssef from Egypt and I adore training with you ..Thanks

[@gromenawer_forever]

Done!💪 So good workout!

[@ShaolinRickGeek]

Thanks shifu, doing it tomorrow morning

[@MuhammadIbrahim-wd7nj]

I am from Pakistan And wants to become a shifu. I shall be very thank full to yoi when you upload exercises and shaolin routine task from day 1 to last day of shaolin. Mean make a seperate play list and set the totorials on sequence.

[@colettemurphy9525]

Wow! Not easy but felt good afterwards. Thank you again!

[@siddheshlad6245]

It's really an amazing program to follow sir❤️.want to meet you once ❤️sir.

[@fabior2493]

Great session Shifu!!!! I appreciate a lot your training videos!!! Thank you very much from Italy.

[@doletan1991]

I really like the energy you bring to each videos. You are such a great guy. Thank you my friend!! Keep working, you have my sub (y)

[@sseguyakakeeto8358]

Maximum Respek ✊🏾 Sifu

[@chloezavala5122]

I've started doing these workouts since I am in quarantine at base. I feel so great afterwards and actually have fun doing them. You guys are awesome!! Thank you for sharing these workouts! ❤ got my new years resolution to stay in shape :3

[@Jo_Rampengan]

pushups👍 excellent👍 Big like👍 I always open

[@DarkToadster]

Great video! Thanks for your enthusiasm and your motivating speech during the training! It was sooo hard but sooo worth it

[@DamianWetzel-q8l]

Awesome

[@blomateus]

Grande Mestre!

[@_maria_3433]

Wow, your Videos are so good👍👍👍😃😃😃 I enjoy doing your workouts( although I didn't get through this one, but I'll practice on) Thank you so much for your wonderful videos!😃

[@KUNGFULIFE-shifuyanxin]

no worries its very hard workout :) we can set this as a gole to complete soon in the future. Jia You 💪

[@builder481]

i love this workout just one question do you have another workout for preparing for combat? you said at the end you need to do this workout + 6 minutes sparring do you have a full one like that in your channel?

[@MrBradoxn]

Excellent

[@bookhills2704]

Very good workout, I felt great after doin it👍🏼👍🏼👍🏼

[@BernardinoGVega]

I like this guy. his enthusiasm is very contagious. bernard vega