20 Minutes | Shaolin Morning Wellness - Qi Gong, Stretching & Standing Meditation 🍀

More about our Wellness Membership: 👉👉courses.kungfu.life👈👈
Happy Friday Everyone & Happy Chinese New Year of the Golden Ox!
Start your day with this calming and clarifying 20 minutes Shaolin Morning Exercise. This morning session combines Shaolin Qi Gong with gentle Shaolin Stretching exercise that ease you into your day, the session ends with a heart and mind clarifying standing meditation session.
We hope you enjoy this 20 minutes Shaolin Morning Wellness session with Shifu Yan Xin (34th Generation Shaolin Disciple).
If you would like to take part more in our LIVE INTERACTIVE Shaolin Morning wellness sessions like this check out our Warrior or Wellness Member Membership: courses.kungfu.life
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#QiGong #ShaolinQiGong #ShaolinKungFu
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[@KUNGFULIFE-shifuyanxin]

Happy Friday Everyone & Happy Chinese New Year of the Golden Ox! Start your day with this calming and clarifying 20 minutes Shaolin Morning Exercise. This morning session combines Shaolin Qi Gong with gentle Shaolin Stretching exercise that ease you into your day, the session ends with a heart and mind clarifying standing meditation session. More about our Wellness Membership: 👉👉courses.kungfu.life👈👈

[@wilwaren8571]

Happy chinese year to you too !! 🥠🎇

[@messifel9803]

Good afternoon I could teach reflex technique💪🇨🇳🇧🇷

[@fklop4794]

Hey I am 13 years old and from Germany :) I'm doing three workouts and Breath trains from you every day for 2 month now and it's awesome cause I can get some free time from my family and teachers. This training helps me in my life with motivation and health. So it's very important for me. THANK YOU

[@runaelderbeard5454]

Thank you for another wonderful video Sifu, I for one felt at peace after it. I wish you and your family a happy and prosperous Chinese New Year of the Ox. 😊

[@enzoclarisse559]

I love Qi Gong and I love the Shaolin Kung-Fu.

[@beverlyhenderson4924]

I usually do soft or hard fist every morning but have terrible sciatica at the moment this was just what I needed thank you. Amitofo

[@KUNGFULIFE-shifuyanxin]

Glad it was helpful! 😊

[@mauztygaming5335]

Thank you shifu

[@maryannmam7134]

I love this morning practice. I love the combination of stretching, moving and meditation to get the day started. Thank you! 🙏

[@meztlisalgado400]

Thanks for this new video shifu!

[@toniguglielmino]

Such a nice present for the New year. I thank you so much, Sifu.

[@violetteoudkerk5714]

Definitely boosted my energy!!! Thank you so much😊

[@cecilehossu7973]

toujours de joli cadre pour vos séances merci

[@steffiblackcoaching-lifean6722]

You also made it fun as well as healing! Such gratitude for your upbeat energy

[@laughingwolf330]

This was lovely!! I've been doing the traditional Ba Duan Jin every morning for a few weeks now, and I LOVE it, but have been wanting to incorporate some more stretching to help with soreness haha. This is great and has helped me understand the real value of certain movements, and the balance of everything. Thank you for such an uplifting and educational lesson!!

[@jayrajd135]

Thank you Master🙏🏻

[@alejandropadilla926]

Thank you Shifu, regards from Colombia

[@ColeCorp]

This was great

[@alanalan3019]

Thank you sir❤😍👍

[@thecommonsensediet8619]

Hi, how are you? I hope you're having a great year so far. Wishing you a beautiful week!

[@pawsqualeswalks732]

Good morning, enjoy your day as well Shifu!!

[@katssketches1118]

Just discovered this channel, I love it!

[@zacktackett5739]

What a wonderful way to start the day and new year! Thank you!

[@ReignCharger]

This was a beautiful practice, thank you Sifu!

[@MysticLandho]

❤️🎶💐you are brilliant!

[@Robert_Mercado]

Happy New year xifu!

[@user-xe2ec1gb2f]

Happy New Year master! Thank you for all you doing!!!

[@wendyrual7179]

Happy New Year of the metal ox! May this year be a big improvement 💖💖💜

[@alexanderreyes1890]

Thank You My Friend.

[@Robert_Mercado]

I love this very relaxing. Thank you shifu.

[@irasemoomoo135]

so relaxing

[@charmq777]

Happy New Year Master 🎉

[@rkaicfunkful]

Thank you brother!! I love your videos and accent snd passion. My mornings are bettet with you!))

[@klettenberg8]

Inspiring teacher and fantastic streching work!! Thank you!🙏

[@tentigerskungfuacademy7855]

Thank you, Shifu, for a super wonderful, renewing, and clarifying Kung-Fu workout!

[@armitakhosroparviz]

It was awesome 💎💪🏻thank you 🙏🏻

[@robert.plankton]

So brilliant brother

[@thinknice]

Super energy!!! Thank you 😊 from Greece

[@ronnienelis2119]

Thank you for making this world a better place and helping so many people by sharing your knowledge ❤️

[@paulgrant7197]

Thanks for this, sifu. It's a great way to break up the day. I like to take an exercise break every hour or so and this doesn't really take much longer to do than to make and drink a cup of coffee

[@lorenagonzalez7114]

me encantansus clases!!

[@Robert_Mercado]

I did this today. Very relaxing. Thank you Xifu!

[@figfit9799]

Great Morning routine. Feel great!!!

[@oravasong6111]

Good beginning of my morning thank you 😄

[@americanbarbarianrefugeeof3008]

Thank you

[@lisamaya1570]

Wow you are amazing love it

[@lynnmichelle5482]

I love finding these videos as these morning routines help me feel good for the day ❤ beautiful view and the weather is just like here today in windy Shropshire 😅

[@elishalestrange1687]

Thank you again from Brisbane Australia 🙏😁💚

[@vanezzaescobar6598]

Gracias, desde Colombia.

[@nomeolvidesful]

Excellent !!!

[@user-qc2fd1wm8m]

I am very grateful to you, Shifu. I'm more interested in qigong and meditation then warrior kungfu so do qigong, stretching and meditation with your videos every morning and evening. and try to create a good combination for me. That's why your latest morning qigong combination is perfect for me. thank you shifu. it will help me a lot in the future! What a big new year present!! Wish you and your family all the best for new year! with great respect from south korea :-)

[@smkds7167]

Master you are the best shaolin Kung fu master in the world thank you 🙏❤️

[@shifuomar]

Have a nice day Shifu 🙏. Next videos I hope you explain Styles of Shaolin KungFu Stick . Thanks for everything 🙏🙏🙏🙏🙏

[@chrisneyen8548]

Thank you so much from Beacon, New York. I studied Shaolin in High School, which is now quite a ways behind me. I retained a few basics which I have practiced over the years. I am very much enjoying catching back up and learning from you. Greatly appreciated.

[@JotaYi]

Thank you friend ❤️ I wish you Happy and Beauty life ❤️

[@nixxxib]

Thanks You sooooo much ! You keep us moving during lock down in Berlin ! Hope to meet you in person one day ! Your grateful fans from Germany

[@lilyr.187]

Thank you Shifu Yan Xin for your kindness and discipline. Something very special about your work-it always works for me and makes me stronger and feel good. Thank you and your beautiful wife Lila, who works very hard too behind the camera.

[@USERAF307]

Good morning everyone!!

[@maritzachavarria9156]

Wao, que rutina más bella🎶🌺💞🎵🎼🦊🥰💓🎶🌿

[@viktoriasaiti797]

Thank You very much 🙏💕❤️

[@KUNGFULIFE-shifuyanxin]

No problem 😊

[@carpenter165]

I have just this week come across you on KZbin. Totally Brilliant. Do you live in wicklow we have family overthere. We are here in Birmingham. Keep up with the video's.

[@beverlymiller2965]

Thank you from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿🙏❤️🙏

[@KUNGFULIFE-shifuyanxin]

Hello Beverly from Scotland! You are very welcome! 😊

[@rimishaw6073]

Thank you from India big bro😌and good morning

[@Rexx5d533]

What amazing climate in your place🤓👌😊

[@stern4141]

Great video, but I wish there wasn't an ad in the middle of the meditation

[@hiraethvoice348]

This is really the best way of starting the day! Thanks a lot

[@KUNGFULIFE-shifuyanxin]

:) You're very welcome!

[@djurii]

Hi, great video! What do you think about Hung Gar kung fu?

[@cod_yt4911]

I`M 13 and this is pretty much lovely

[@kaloblues]

❤

[@CassandraAveolii]

Thankyou Shifu for this reset. Why do I always become unconscious while doing qigong?

[@kasramaftoni4511]

hi can you do a toturial for flying man kick thanks

[@Shinkenwillow]

Sifu, thanks a lot! The knowledge and even mostly the passion and the joy that you sharin here is priceless! After 20years of practice (mainly Wing Chun and Chun Do Quan - old korean kick style) I knew not so many people that really had in them the Do that them pretend to follow, but you remind me, I should were a "philosof" (as the XVIII century called people like Voltaire :D ) anyhow, but that's thanks to people like you that in a life that brought me to sing the Blues a lot, and your passion that I can feel bright and clear a shiny pure energy that connect me with the whole, and by these workout now I feel like "Sunshine on cloudy day" almost every day :) thanks again!

[@Shinkenwillow]

🙏🐯🐉🙏

[@samridhya372]

200-0 undefeated 😱😱😱

[@chandrakantsingh9174]

As a Kung Fu Shifu, you should have known healing and treatment of joints like knee shoulders. Like modern physiotherapy. My knee meniscus tear up around a year ago. After lots of medicine and slow strong exercise it's still slip inside like the thigh bone and knee bone slips inside knee joint. Making me bit disbalance. Is there any Chinese herb for that to fix it? My right shoulder too feel displaced sometimes after fast jerking pain (whenever I lift gas cylinder or extremely fast punch). Any advice or help?

[@user-ww1vi9pk6x]

Is this workout good for full body mobility?

[@darknessnaruto3179]

My energy is more light in this some people in this world have a lot darker energy and we don’t want you’re energy to be influenced by the darkness energy

[@chandrakantsingh9174]

Entire life when ever I watched Kung Fu movies, heard about chi flow. It's channelising the energy to flow out from the point of need knuckles or wall of the foot or elbow (my opinion). But how could I use my chi to make my stance rock solid for a fraction of seconds, and relax quickly. it may be horse stance, bow stance etc?

[@paulkazimierzdanisz5152]

Cabin Fu 🛡️🍀🌈🤸🏃👣

[@elpantera7352]

God video

[@marlonmitchell355]

♨️👍🏾✌🏾

[@NagualWoman]

Which course on your website is the 20 morning workout? I see wellness says that you only meet 3 times a week and the others seem to be more intense training for kung fu... am I missing it?

[@mireillejacobi1154]

pourrais tu faire un sous titrage en français ? MERCI

[@KUNGFULIFE-shifuyanxin]

I’m not too sure about it but I could look into it see if there is a way can translate to more languages 😊 Thank you for the feedback 👍

[@RedStoneWhite]

I would like to know where to find a vest like the one you are wearing.

[@winstontan6142]

师傅，新春愉快！🍊🍊

[@KUNGFULIFE-shifuyanxin]

谢谢 🙏 过年好 😄

[@marlonmitchell355]

✌🏾👍🏾

[@shumailasaifi]

I got confuse which I do first I'm bigner. I don't know kungfu?

[@nerminsalkic6360]

Morning is more important --child in shaolin temple wake up in 4 h

[@soumapalavrinha1343]

shifu, where do you live? the place behind is very beautiful

[@KUNGFULIFE-shifuyanxin]

Wicklow mountains, Ireland😊🍀

[@gerardocovarrubias1127]

Kung Fu life I want you to know that I have chosen Sanda and JKD because both are good better and more effective for self-defense and street fighting more than Shaolin Kung Fu and Wing Chun

[@KUNGFULIFE-shifuyanxin]

Thank you for letting us know. All the best of luck with training!

[@gerardocovarrubias1127]

@@KUNGFULIFE-shifuyanxin i will thank you too

[@rinkubiswas9295]

Master, my name is Debashish Thakur from India. I have a question ,actually I don't have any bo staff can I use a bamboo stick

[@KUNGFULIFE-shifuyanxin]

Yes Debashish you can :)

[@pasqualegargiulo9648]

all hat i visualised was the advertisement coming through at the most annoying moment

[@justinestes2621]

I did not see one cold breath.

[@samridhya372]

159 - 0 😱😱😱😱😱😱😱😱😱😱😱😨😨😨😨

[@sadiea2317]

Thanks for your effort making these videos and I understand you are making these videos also for beginner. But you really shouldn't make these strange noises and breathing through the mouth all the time. It sounds undignified and I don't want to practice with you anymore. Thanks for understanding.

[@KUNGFULIFE-shifuyanxin]

😊 thank you for pointing out, and I understand from you aspects. I wishing you the best and good luck to your training journey 🍀