10 Minutes to Perfect Mobility - Full Routine to Follow!

[@robertwhite2449]

Calimove's Mobility 2.0 program is amazing. I'm on my 3rd run of it, and all though I can't fully do all of the last stage exercises it gives me fantastic improvements in my ability to move and get rid of aches pains and stiffness. Also, I learn something new about the moves and techniques each time I revisit it.

[@Rory626]

I'm on my second pass through and I agree, it's great. Quite humbling to rewatch an exercise tutorial and realise I did it completely wrong the whole time 😂 Some of the moves are really advanced though, I still struggle with archer squats, pancake and butterfly sits

[@kemitchell]

Time offsets for tutorial sections: 1:13 Elbow Circles 1:49 Squat to Toe Touch 2:25 Downward to Upward Facing Dog 2:59 Lunge and Reach 3:33 Modified Butterfly Sit

[@Aliapfelsaft]

Buy blue Shorts!

[@jakescherini2940]

Nah

[@ti-mani4648]

man don’t tell others about the secret

[@_Zane__]

Step 2: shave head

[@marytomas-x4b]

Tattoo my back 😊😊

[@nickthx1138]

Yes!

[@laurabarragan3835]

4:11 full routine start

[@СтефанСРБ369]

I will be including this as my warm up starting Monday.Thanks for sharing and the practical follow along part !

[@calimove]

Like This Routine and want more? 👉calimove.com

[@WilliZahn-h4u]

Das Gute ist dass man auch mit schlechten Englischkenntnissen den Erklärungen gut folgen kann!😜👍 Das Programm ist eine gute Ergänzung zu meinem persönlichen Standardprogramm! Ich werde dies integrieren und bedanke mich recht herzlich. Es gibt ja inzwischen Millionen von Fitness-Guru‘s auf KZbin und Jede(r) hat das „ultimative Fitnessprogramm“…..Ich komme aber immer wieder gern auf diesen Kanal zurück weil ich mich bei euch am kompetenzten beraten fühle.😎👍💪🏼

[@cryptoenthusiast4999]

This is excellent. I’m going to start incorporating this routine every day, starting today.

[@JohnSmith-gs4zv]

How is it going 10 days later?

[@ChowMeinWarrior]

Thank you so much! Happy New Year!

[@massimoborotto4445]

after 1 month of practice 5 times a week my mobility has increased, I feel the muscles looser and the spinal column more flexible. Thank you. Happy 2025🎉

[@mmmeeelllmmmeeelll]

This is exactly what I needed

[@mehrshadnejatian2363]

Very useful exercise thanks❤️🔥

[@Rndmsr734]

Feeling great after I've done this routine!

[@WorkoutWonders101]

These drills are great!

[@lalaflorez7066]

This channel is amazing. Great explanation, involving the whole body. Thank you!!!!

[@adamwinzler6462]

Great one, thanks dudes!

[@wellnessinsider]

Very good exercises for everyone! ❤ We really appreciate your work 👍

[@stylianosstylianoukyvernit5761]

Just what I needed!

[@unbekannt4749]

I am doing your Mobility 2.0 workout since you released it, mainly as a warm up for one of your other programs. Mobility really improves my bodyweight workout since I can do things now like single leg squats, leg raises or handstand. But I think one component is missing: passive stretching. Although I do mobility now for a long time, some things have not improved yet, for example my pancake. I am barely able to sit with a straight back and can't even think of leaning forward. Today I am sure, mobility is great, lasts longer than stretching and has more carry over effects on fitness training, BUT mobility alone isn't enough and at a certain point, must be supplemented by stretching. I have two wishes for your programs: 1. Please allow to reset the courses by ourselves. It is annoying that we need to write a mail to start over, for example with the mobility program. 2. Please release an app! I am sure you could win so many more customers and sell more courses to them if it would be more intuitive and fluently to follow your programs.

[@DSPNWtoCali]

No app. I have been using their Body Transformation for 3 years and will continue to use it, my son and my wife, including now their Mobility 2.0. If they move to the app, this means many things, no access to our lifetime program, and to use it this means monthly payments to keep it. Or to keep what we already own, we have to access now through the app making payments.

[@78salieri78]

ah, I thought it was just me, with the pancake I can only move only slightly forward, I will never ever ever make it all the way forward.

[@navnnavn1226]

I wouldn't say stretching is a must if you have good mobility, do it if you want to

[@135964728]

same. look up strength side's short "how to pancake stretch". turns out, there are easier pancake versions which aren't covered in mob 2.0 one thing i learnt through calimove programs is that you never rush your progressions to keep up with alex cause it's impossible, he will outrun you at some point. search other legit athletes' expertise and remember it's a life long journey :)

[@Disciple00]

Loved it

[@michelekurlan2580]

This is beautiful. Thankyou

[@michal24980]

Beautifully explained.

[@s1x6x1s]

some of the stretches you show here are already incorporated in my own mobility and flexibility exercise routines, but to be honest they are situated in the middle of the routine, meaning that i have to work up to those... there's *_no way_* i can do those cold... i would pull something 😅 that said, it's always nice to see you do this. it's a reminder 💡 that i should never skip my mobility and flexibility exercises 👍

[@rochadeazevedo]

Espetacular!

[@rickgsink225]

I wish I could do all of these exercises, like you. But I am still really fat... I am trying so hard and I workout almost every single day. I got the best meal plan from Onlymeal, and I hope I will slim down fast.

[@sxstrngsamurai13]

Don't worry so much about fast (can be unhealthy and often result in weight coming back later), focus on consistency and give it time, you can do this!

[@mjdee31]

The diet is 80% of weight loss success, consistency, stay at it, and if you screw up, don’t give up!

[@cryptoenthusiast4999]

Don’t worry. Just keep trying and you’ll get there.

[@MaFoonchkinz]

There are 3 body types in the world, ectomorph endomorph and mesomorph. Identify yours and you will be able have the best results .

[@benjaminshealey7451]

Don't give up or get discouraged. Doing something is everything!

[@strugglemovement5286]

Please provide one video for cool down.

[@majeedtaouk3038]

I’ve always liked this channel. There is no show off/ I’m better than you attitude.

[@inspectator9384]

Sehr cool, Danke!

[@ΓιώργοςΚουτσιούλης]

Excellent routine!

[@tarp1920]

Είναι κάπως ζόρικο!

[@ΓιώργοςΚουτσιούλης]

@@tarp1920 καθε αρχη και δυσκολη,ωραιο ειναι!

[@pavel.uriarte]

Ive just done it right now and it's harder than it seems, i Will keep doing this routine almost daily, thanks

[@ClaudioRicardo-c1q]

same

[@SypherSeven]

Thank you.

[@BrasilTrix]

Was wearing a blue short while following along, totally by accident

[@CilVine]

Thanks.

[@nickthx1138]

Still rocking - yes - the epic BLUE SHORTS!

[@jovidmirsoqzoda4924]

Cool and very beneficial for elderly.

[@FabriceTerrade]

Great sequence and video 🙂

[@tiagoc9754]

2:55 should the legs never touch the ground? Do you sustain your body with hands and toes only?

[@jec2006]

4:23. Start

[@lakibro_3723]

this was brutal, i am so inflexible

[@h1dr0g3n]

nice i will try

[@adiramdani2145]

Terimakasih

[@sasorijavec5606]

First of all, I would like to thank you for sharing a wealth of knowledge and helping people enrich their lives with experience. I would like to know if you recommend these exercises also before starting the workout or after the workout. Greetings from Slovenia

[@calimove]

Both is possible. I prefer to do them as a part of my warm up.

[@fabiopunk1661]

The funniest part is to see the blu short man pretending he is NOT flexible and cannot reach his toes....

[@Хрум-ъ8р]

ХОРОШИЙ КОНТЕНТ!

[@Randomorph]

Great video as always! How would you say this compares to your mobility video from six years ago called "Do This Workout EVERY SINGLE Day!" ? I've been doing that video as a warmup before my full workout, but this one looks like it touches more different mobility points, especially for the legs. Would I be losing anything important by switching to this routine? For example, the hang is definitely a hard to replicate stretch with some unique benefits, and the Jefferson Curl seems to have more advanced mobility than the squat to toe touch, although I hear it can be easier to hurt your back with the Jefferson Curl.

[@Luisgilalv]

Now the same with flexibility 🥰

[@dwat3r]

mobility and flexibility is the same thing

[@pelirodri]

@@dwat3r Not really; there are some pretty important differences between the two.

[@RohitChaliya-v9h]

Blue shorts power ❤ love from India 🇮🇳

[@pallios]

Should this be done before or after a workout?

[@dudejoe8390]

This was really good morning stretch. Didn't know you had a mobility 2.0 program. The first was absolutely amazing. Does the 2.0 go beyond the stop point of the first one?

[@blackveganarchist]

From my understanding, they got some feedback that the sessions were too long (among some other things I’m assuming) so they revamped the program completely so that it fits into more manageable chunks. I only have Mobility 1.0 like you, so I don’t know exactly how 2.0 is set up, just that the mobility sessions are generally shorter.

[@cristiangonzalojauliscacer3679]

Que genial es su canal!.Pura técnica...👍👍👍

[@DSPNWtoCali]

Does the Mobility 2.0 offer BackBridge progression. I want to be able to do it some days.

[@calimove]

Yes the Backbridge and different Backbrdige variations are included.

[@LatimusChadimus]

Most of you I'm sure haha I don't skip stretching, I just do it before bed. I do multiple variations of yoga and I do that before meditating because stretching relaxes the body and meditation relaxes the mind, and improved sleep improves performance, your immune health, as well as other important markers

[@eleggs]

Same here

[@wincentkuma]

🤣

[@Fogarasi_Bálint]

We need more content like this button.

[@syncig]

One punch man 🥚🔥🍳

[@ndimumnini5894]

good, though, there never seem to be any real beginner moves, but we struggle through it and come out sweaty indicating our unfitness!!!

[@indriadrayton1132]

You were missed, Mr. El-Eggs!

[@KarthiAk-pv4cr]

After workout

[@kennoth3297]

Bold of you to assume I can do any of that.

[@d.owenpowell9023]

... and while I am over seventy years old and cannot come close to this flexibility now, I would like to know what I cannot do with a hip replacement.

[@abcdegh7861]

4:25

[@Ash6966]

4:23

[@ផេនយ៉ុន-ណ6ម]

កីឡានាំនូវសុខភាពល្អ❤❤❤😮😮😮

[@andreit3100]

What kind of language is this? The system gives translation, but you can't see from which language?

[@DSPNWtoCali]

@@andreit3100looks to be thai, as in Thailand native language. Could also be Lao and or Cambodian, all 3 very similar.

[@martydibergi5228]

with a spinal fusion and hip arthritis… i wish

[@mrkylexx]

"Yaz, donunu kendi getirecekmiş."

[@luke7842]

I can't get close to most of these positions. I think I need a beginner program first.

[@cpm4317]

I liked it but felt like a whole body workout 😂 instead of a light stretching routine... 😇

[@angussteal1828]

This 10 min is harder than 1 hour of training in the gym

[@DozerHeavy1989]

I can not even squat like that 5:44, extend shoulders like that 7:20 and flex hip joints like that 9:00, although I have got Mobility program ver. 1 and I've complete it on 70%. Not flexible at all 🤕

[@calimove]

You don't have to. We included easier progressiongs as well . Take a look at the difficulty slider: 2:20

[@adrb2549]

It may help if you just switch the order, put more challenging exercises at the end

[@maryone-st4zk]

Dios mediante,Los haré!..gracias

[@trevorbrouelette6621]

I like mobility 1.0 better than 2.0

[@acartaylan]

Can't find the app on googleplay

[@HwoarangtheGOAT]

Fitify App.

[@SteinHardd]

2:53 :D

[@maginahontiveros6618]

How unlock dragon flag pless😢

[@durodesduvo8424]

I forget how unhealthy my joints are until I try this stuff. Shoulders, hamstrings, elbows, wrists- all too weak and stiff for my liking.

[@arthurestunperroquet3682]

[@Exo-riah]

Ill try this for my olympic weightlifting workout before barbell warmups

[@gaminguceyt]

My Workout Routine Got Messed Up Coz Of My Exams... I'll Start It Again After 20th December ❤🎉

[@earninggainer8491]

Hey what is seven weight and height

[@Kuryux]

So...basically do Surya Namaskar? Got it

[@SyntaxError0287]

finally something for this

[@INDGamingNinja]

How are you?❤

[@ulfm.7868]

Der allerschlimmste Scheißdreck, dass ich erst den Ton auf "Original" umstellen muss. Warum muss immer alles "verschlimmbessert" werden?! 🤬

[@ThanhTranDang-on2pq]

way too hard

[@calimove]

You can always decrease the Range of Motion. We included easier options for each exercises. Check the difficulty scales.

[@SchTef83]

Still, over 90% of people can't get into a deep squat with the heel facing the floor. Already your 2nd exercise can't be scaled for the majority of people.

[@marginalgains8477]

​@@SchTef83after trying 2 minutes a day for 30 days you probably can.

[@adrb2549]

@@SchTef83 Sequence is a bit off. Squat should be the last one, after warming up other joints, especially if you do it as a morning routine.

[@malter.468]

Training for like one year, 3 Times a week and i am far away from doing 3 of these exercises. Anchles hurt, back isn't straight, knees making noises and hurt, heels come up all the time. I did sports for like 10 years ans aboarded it during Corona. But also after trainingperiods of 3 years straight, sleeping and eating well, I could never effort what others did in a shorter period of time. I accepted that. One year ago i took a different approach, focusing on mobility and yoga, but I still see barely any results. Bodies are different. :)

[@TobiasMayr09]

Why the voice

[@batangnibung9065]

I hope this channel will make video how many minutes is better to rest after one workout to next workout