TOP 10 Exercises to Get Fit At Home!

[@JohnPotter-x3d]

Muscles: Every Man’s Dream isn’t just another guide - it’s a total game changer for my workouts. Clear instructions and motivation at every step!

[@10dandaman]

1. Jumping jacks 0:30 2. Pike walk 0:51 3. Push-ups 1:34 4. Side plank raises 2:08 5. Knee raises 2:41 6. Rows 3:21 7. Swimmers 4:12 8. Easy bridge 4:50 (typo in vid) 9. Squats 5:30 10. Lunges 6:04 Honourable mentions 6:41 1. High knees 2. Glute bridge 3. Calf raise 4. Chair dips 5. Hollow body hold 6. Planks 7. Burpees

[@furbait69]

Your name is the single cringiest most redundent meme ever to exist and it begs for subs which screams "hey, Iam a kid with nothing better to do"

[@Nad99013s]

00:17 ahhh

[@varethika]

The comment that never fails to spread joy is here 👍

[@gmil4172]

Thanks

[@Durio_zibethinus]

@@Nad99013s really, I'm quite afraid of this. Especially when exhausted in a middle of exercise, our sense feels numb to the possible tool's malfunction. Plus I'm clumsy 😅

[@danhp8345]

Just when I was wondering what workouts I should do at home, This channel guided out right at time! This is really a great help, Thanks.

[@thijsbron8863]

hey! I've been in calisthenics for over 2 years now, and this channel is by far the best channel to get new exercises and information. Just in case you want to find new exercises, you've found the right place.

[@nanijanit]

Noch nie habe ich bessere und detalliertere Erklärungen bekommen. Calisthenic Move ist mein Lieblingskanal. Herzlichen Dank und viel Erfolg mit Ihrer Arbeit!

[@kartik.singh0304]

This is perfect for me especially when I have my first year college final exams

[@Durio_zibethinus]

Good luck for your exam & workout

[@kartik.singh0304]

@@Durio_zibethinus thank you brother

[@Ahmed-jv7oc]

@Kartik Singh second year mate😭🥲. Lost 3 kgs in one month. Took me monthsssss to gain thatt weight😭😭

[@kartik.singh0304]

@@Ahmed-jv7oc oh But don’t lose hope dude you can start again It’s never late to start all over again It might be challenging at first to come back but it’s definitely worth it I can just inspire you

[@Ahmed-jv7oc]

@Kartik Singh thanks mate but I'm out for months now cause I just been in a crash 🥲

[@danielfca728]

This video is high quality. I have been doing Calisthenics for 3,5 years now. Is is great!! 🙏🏻💪🏻👍🏽

[@addi---f--fkillers]

BRO I AM DOING IT 3 DAYS 😅😅

[@MannieChuka]

This set of exercises are good for travelers. So handy to keep in shape. 🏋️

[@wesleyangel777]

This is absolutely perfect! I've been training for years and am humbled to spot a couple of things I have neglected in my foundational work. Foundation equals success. Thank you, El Eggs!

[@wingeds0ldier]

These vids are great, thanks! Simple demonstration, explanation for why they're effective, and some modifications/progressions if necessary.

[@beyza2000.]

I AM SO HAPPY! FINALLY I FOUND SOMETHING THAT WILL SUIT MY LIFE AND ROUTINE! IT'S ABSOLUTELY PERFECT! THANK U SO MUCH FOR THIS!

[@arcaneusumbra1539]

I've been doing walking deep lunges, they've worked my legs harder than any squat I've done, and they seem to be making my injured knee stronger, I do reccomend when you go on a walk to also do lunges.

[@trandom2083]

exactly what I was looking for. No commute or expense, full body workout,many thanks!!

[@undefined-x100]

Exactly what I needed; I'm gonna save the video. Thanks!

[@fz9666]

Muchas gracias por estos excelentes videos! Saludos de Argentina. Me encanta este canal

[@gerritberster3815]

Alex... Erst einmal Danke. Jedes Video motiviert mich mehr und mehr aus meinem Workout rauszuholen. Lieben Gruß Gerrit

[@alh4498]

A considered myself as a good calisthenic guy of 46 years old...I just tried Rear delt press ... amazingly hard. I will work on this. Thanks.

[@chillax1557]

This guy maxed out all stats, to be able to control his body like that is amazing

[@seedubyu]

Great video and you are excellent at demonstrating the exercises and their correct form, crikey it is incredible how you do some of them.

[@einnutzer2365]

This man was my Trainer for sports at the police in Germany.

[@Bro-q4l]

I am on week 10 of this home workout program and I would say I highly recommend it. Detailed explanations on the exercises, very helpful follow-through video workouts - ideal for beginners (cost much less than gym membership , doesnot required more than 30 minutes for full set). As a cons I would mention that progressions became harder week after week and not for all exercises i am able to complete. So, be ready not to just follow the week schedule but listen to your body and progress easy but steady. Also i would highly recommend to buy a dip bars - they are much much better for inverted rows and knee raises than chairs.

[@TiburcioDuarte-px9pt]

This tech gadget review was thorough and unbiased. Really helped me make my decision.

[@Belmin161]

1. 00:29 Jumping Jacks 2. 00:53 Pike Walks 3. 01:32 Push ups 4. 02:07 Side plank raises 5. 02:40 Knee raises 6. 03:20 Rows 7. 04:11 Swimmers 8. 04:50 Easy Bridge 9. 05:30 Squats 10. 06:03 Lunges

[@SirPream]

Now I just need top ten ways to destroy procrastination

[@NorseCodeGaming]

Develop discipline. Easier said than done as you’re fighting against yourself. You just have to want to improve yourself and your life enough to get started and never slow down or stop. The road to self improvement is full of bumps in the road and setbacks, but if you can keep showing up for yourself, you’ll be amazed at what you can achieve. I would be overjoyed if this helps even one person who takes the time to read it and take it seriously. I wish you luck and hope you become the best version of yourself. Remember that it’s a marathon and not to overdo it, give yourself grace when you slip but don’t quit. I promise it’s worth it, good luck ❤

[@junwei8480]

Do it or you are gay

[@nikolaboskovski701]

As a 14 year old who got bullied for the past month, just what i needed!

[@lilrodz]

Amazing! Something for everyone, thank you!!! ❤️‍🔥

[@vicentejesus7230]

If a more fit individual can provide guidance, I am willing to follow their instructions. Thank you for the video; I am optimistic about the results.

[@louiscyphre666]

Grüße gehen raus, gleich um die Ecke hier, nach Leipzig! 😊👋

[@rrasch8125]

The best fitness channel on KZbin.

[@Juliangotknocked]

As a shud-in, thank you.

[@Saiarts_yt]

What a great video. I have been working out for 4 years now and I really need to work on removing the love birds and lower chest fat. Not only that but regaining my pull up reps for my upper body workout. But hey great video no matter what, I came to your videos to learn something new but also trying new exercises. Keep this up! No I mean really!

[@ExergyMag]

Appreciate the support! It's awesome to hear about your fitness journey. If you're looking to tackle love handles and lower chest fat, I've got some helpful workouts on my channel that could be beneficial. Additionally, I have videos dedicated to enhancing your upper body strength, including techniques to boost your pull-up reps. Feel free to drop by my channel and explore new exercises. Thanks again, and keep up the fantastic effort!

[@13thravenpurple94]

Excellent video 👍 Thank you 💜

[@MayaDevi-yi8uc]

The perfect workouts for me thanks brother

[@sumeethbk]

This video is pure Gold....❤

[@benjaminshealey7451]

One word: Outstanding!

[@Firebourn94]

Base bars are for those inexperience with pull ups it's inexpensive easy to assembled and a space saver I'd highly recommend buying it as your first piece of home equipment

[@WilmasHeartyLivingChannel]

Wow you're amazing, I'm going to try these excersice

[@LynneCharlotte-b7b]

awesome video, really learned a lot

[@timzteRRific]

Good video. I was hoping to see a beginner/intermediate exercise that specifically targets the abs to get rid of my spare tire. 🙂 What exercise(s) are best for that?

[@salemelatar7801]

3:36 literally me every time practicing in home

[@mahammadsalah40]

Can you do another one with dumbbells included please ?

[@IvanFreelancer]

Alex's perfect movements and facial expression makes me wonder if he is a real human or cyborg...

[@tiagopassarela]

amazing video, also you have a beautiful home

[@glcordero]

Thanks, you guys are the best

[@ΓιώργοςΚουτσιούλης]

What a really PERFECTvideo!

[@JoshSW]

Hopefully you can do a leg training using own bodyweight from D rank to S rank like the other past videos. Thank you for noticing! ♥️🔥

[@hughbo52]

Advice for older folks, like me, be very careful with push ups, you can easily hurt your shoulders. Work your way up to the full push up. Shoulder injuries take a while to heal.

[@MonkeyBarsEveryday]

Inverted rows are top tier back builders

[@indianpassionategaming]

Yeah yeah Thanks for suggesting 'easy' exercises for beginners. Thank you for making me becoming more unintrested in exercise. I am gonna try out something simple.

[@calimove]

What's more simple than Regular Bodyweight Squats, Side Planks on Knees, Knee Push Ups and Lunges.

[@indianpassionategaming]

@@calimove Thanks for the reply but I am student and rigorous so I have been looking for simple and easy to understand and to stay fit I am deeply sorry to take out my anger on you but my body has difficulty synchronizing movements as clear as you have done. I felt it was too difficut for me

[@Andy_in_NH]

Awesome - thanks!

[@a.m.pietroschek1972]

Thank you! 🤗

[@Atanas..]

0:04 when you get a "do 20 push ups" video on Instagram

[@gosiasamosia7796]

super tips thank you 💚

[@nedim_guitar]

I can recommend the Calisthenic Movement's Home Workout program. It's really good, it helped me gain more upper body strength that I've ever had (I've never trained with weights because I didn't need that for my martial arts training).

[@wahabwahab7919]

Great video, but I noticed that you guys didn’t make a video about workout during travel, and the equipment we could use during travel.

[@juliajs1752]

Yeah, and there's no beach workout, no stuck-in- traffic workout and no 40th birthday workout... *eyeroll*

[@stevenscott2136]

Where are you traveling that you don't have floor and chairs?

[@wahabwahab7919]

@@stevenscott2136 I know how to workout during travel, but I would love to see them cover this topic in details. They always make great content.

[@XHALE303]

Let's also appreciate the beautiful house. 😎

[@Gadzinisko]

Pretty sure it's a rented set 🙃

[@XHALE303]

@@Gadzinisko Probably, still nice.

[@stevenscott2136]

Wait, you mean not everything in Germany is clean, white, and generally looking like something out of Star Trek?? (searches for "disillusionment" emoji, fails, is further disillusioned).

[@nipunarora5520]

Very Well Done Sirji

[@avechristusrexchristisking]

Notification squad👍

[@cleona205]

Brilliant video 💯🔥🔥🔥

[@Sebboebbo]

Da king is back baby he neva miss

[@Amamus]

I don't know why but I can't tell that I am balancing my hands properly in push-ups when ever I do it I feel like I am giving too much wait on my one hand but not both and tips for doing push-ups straight

[@DiscardedHamSandwich]

Dumb question. Should I do this every day or every other day? I'm new to this.

[@calimove]

Not every day, i suggest 3-4 days a week, but it really depends on how hard you do these exercises and how many sets in total (volume per week).

[@DiscardedHamSandwich]

@@calimove ok thank you.

[@haroldbustamante5201]

I'm saving this video for everyday

[@nipunarora5520]

Very Well Done Sir Ji

[@mrnaizguy]

Can you please do a video on rear delt floor presses? It's hard to get the form right from the short section in the video and man is this exercise difficult.

[@nipunarora5520]

Very Well Done Sif Ji

[@fxvirtuoz]

Thank You Alex

[@benpenetrondiaz4010]

Espectacular ❤️

[@burstfireno1617]

Maan these blue shorts are identical with you 😊 You should go for merchandising 😊

[@bolunixan]

How tall are you? Should make a vid about length and how that affects the excersises

[@bleyd__]

my guess is 1,70 - 1,75 m

[@stayontrack]

height doesn't matter for this beginner stuff. Only matters with harder stuff like levers planche etc

[@smurffronda2951]

Thank you!

[@eugenepascuajr.5141]

Sir Alex, what is the essence of mobility in calisthenics? Cheers and more power to Calisthenicmovement.

[@AnmolKumar-oe6qx]

Jumping jacks lower the shaking of body and make body to show full potential of strength lll so it does help in increase strength

[@Az987654ful]

Thank you ♥️ From an Arab girl✨

[@60secmusic96]

Super! Vielen Dank! 😁😁😁👌👌👌

[@i.801]

Do they have a video about basic stuff like reps, sets, and so on? I wonder what their opinion on sets till failure is..

[@ser7ser7i]

Thank you.

[@wentworthpowrie4497]

Hi have you guys got suggestions for Push Pull routine for Mon Wed and Fri and what to do on a Tues and Thursday.

[@thangjammonoramadevi206]

Please make some videos for how to fix knock knees

[@noface3693]

I work outat home more than250 days, and it's harder to adapt some exercises but the lack of money made me creative lol

[@anitahussey2319]

That’s an amazing video ❤

[@ApeironTO]

can you make a video about caluses and other skin problems on palms?

[@tzarivan3732]

Hi Calisthenicmovement, can you do a video of muscle disbalance?

[@danieldesp0ta995]

Make a video of this kind but with only beginners level

[@northwestcornerpodcast9420]

thank you!

[@YTFPV]

wow great video!

[@salmangoni2067]

This one is realy a good content

[@CT2507]

Excellent video. Thanks! Subbed. :)

[@watteau6646]

Very nice, but I'm surprised not to find pull-ups of some form. Pull-ups seem like an essential exercise to be able to pull up the body (as out of danger). Mark Lauren suggests using a strong door and putting a towel around the tip and doing them. Or just buy a chin up bar. But I understand these are very difficult for many, so an assist strap is necessary, so I guess it's a bit too complicated!

[@BlazingEagleKeeper]

Very cool !

[@facepalmjesus1608]

i am lean skinny guy so the question is if these exercises lead to muscle growth

[@bidyuddiptasinha5625]

Make a video on " How to grow long and thick Hair "...

[@RC-gf8cs]

B 67 soon wkn out since 1995..now doin .5 sets 50 reps bb bak squats off rack. 50pct bdy wght 2022 did 173 wkouts over 41k squats .full up bdy every 3..4 days .17sets total .p bar dips.fl dips etc..

[@atercristofoli575]

Very good!

[@rafik4408]

Amazing!

[@albertobella1643]

Hey guys. Could you make a video with a traveling training routine? At least to keep your exercices. Maybe with elastic bands? I love your videos and I know you are the best for this challenge. Best regards!

[@calimove]

kzbin.info7nDhSfHZf94

[@tugsanegemenbilgin3392]

Very usefull routine

[@sadeqaldahhan3576]

Any can reflect of total time and no of set per each exercise?

[@clood0814]

Looks awesome for me as a beginner. But how many sets and reps for each exercise?

[@shahinghasemkhani8651]

Great workouts

[@itsspoodini]

Depending on your weight, pull ups can be done on door frames