10 MOST EFFECTIVE Bong Sao Variations in Wing Chun Today!!!

10 Most Effective Variations of Bong Sao in Wing Chun for the real world.
This week we examine provide a simple and easy to follow guide on how many ways Bong Sao can be adapted and used for self defence in today’s world. This is only a guide and not an extensive list of Wing Chun techniques, but will help those of you of you with a fleeting interest in Wing Chun or those starting out as beginners to this martial art.
Feel free to list your variations in the comments section.
We have lots more videos on how to fight with Wing Chun. Please visit our channel. Better yet feel free to leave a comment or a suggestion of what you would like us to film for you. It does not have to be about Wing Chun it can be about any subject related to fighting, how to fight, Wing Chun techniques, or even Wing Chun vs other styles of martial arts. We are happy to pass on our knowledge and experience free of charge.
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[@ricksterdrummer2170]

No hate towards Wing Chun, but Bong Sao is the only trapping technique I can get to work in Real sparring. I love it though!! I’ll use it a lot sparring in my MMA class. Great video! Love Bong Sao!

[@yip2454]

Same here, against non train guys easy pak sao tan sao lap sao bong sao. But against trained guys i realised only bong and Pak is useful. The least useful and the most dangerous one is tan sao

[@override3377]

i love how u smile after punching to death your sparring partner :D

[@TMan-sq1wh]

This video really demonstrates the bon sau combo. techniques. Great video! 👍

[@IfItAintBrokeStillFixIt]

love the flowing movement...nearly as much as the smile :)

[@sirbelphegory9828]

Love your videos Sifu. I always learn something! As I'm still new to Wing Chun, I find Bong Sao awkward to do........any tips on how to make it easier?

[@edi9892]

You got some good techniques, but your demonstration is so fast, that I don't really get what you do as immediate follow up of the displacement. (Sure, I can rewatch or try to find slow motion, but I doubt that this was your intention)

[@fightscience]

+edi fair point. We'll add some slow motion in the next video in this style. Thanks for watching. Have a great day.

[@luigonzalez9230]

they actually replied :D lol

[@mightymeatmonsta]

All you have to do is SLOW IT DOWN! You do this by going to the bottom of the video, where the wheel is, click on it and a menu comes up. Then all you do is go to speed, click on that and slow it down to either .5, half speed, or .25, one quarter speed. Easy peezy! Nothing to it!

[@HadrienCoadour]

You have the most disarming smile. Who needs these techniques with a smile like yours? Great video!

[@kungfuscience7911]

Awesome video yet again! Love the clinch work. The "double jab" was two Wing Chun punches with vertical fists and low elbows.... but ya know... the attacker was obviously a WC student.

[@rogerstowe9757]

great work with the demonstrate!

[@redmotherfive]

Another great video!

[@victorcabral5531]

I love the arm control techniques puts you in a much more dominant position in wrestling they call it whizzer though.

[@bulletben5837]

Great video fight science.

[@HolTukIj]

i love wing chun

[@lordtains]

I like the smile at the end of each demo.

[@erichibler2112]

Great job Sir. You're enthusiasm is very entertaining and your sequences and combinations looked smooth. 👊😎

[@teacake4922]

Another cracking informative video. Highly motivational! what would be really useful is a tutorial on how to put together a practice routine. How should you structure your practice sessions etc. Given your years of experience, what can a practitioner do to maintain progress with limited time. we can't all be devoted like shaolin monks!

[@morricone3241]

I loved this one, the flow, the simplicity, the bong-tan together and the best of all the smiles! :D

[@anabelan6709]

Great technique and amazing video. 😃

[@jabarichandler2956]

He is amazing !!!!

[@thevillageyid]

Bong sau family also yields tight hook punches and teaches spiraling energy with your attacks.

[@benferriggi9765]

excellent stuff , never seen so many uses for the bong - also your movement was very good almost boxer/jkd like which is good to see

[@rinkupradhan1077]

I love this technique,and i excited to learn this technique sir..

[@rayali5735]

Finally the mysteries of the bong sau explained! Great video. Il share my own secrets. one can use the bong sau in response to a hand shake for increased social value and respect. Either choose to shake the hand from bong, or counter and hug.

[@pierrewilliam7119]

Your idea has become truly relevant with these pandemic and social distancing stuffs ;D

[@John-ih7gp]

soooooo good!!!! thank you for taking the time to make these

[@MrHnrygav]

Another perfect video Sifu thanks for the good work and material 👍🏿

[@axelo6692]

some good techniques

[@rooroo9216]

See on number 3 at 1:26 when you done the bong sau on his right arm, after that you checked it with your left, unwinded and attacked with your right arm. At that point in that position where the bong is, could you use that same arm (your right in this example) and drag his right arm while you go left similar to what you done in that last video, the elbow and hammer one? Except the hammer after the elbow would be a "hook" that checks and drags the arm while you go left and finish the counter. Sorry in advance I'm not the best at explaining things, it'd be a lot easier to show than putting into words. These are all great options and I can see how many of these techniques kind of link with each other. Superb, thanks again Sifu! P.S. :)

[@user-bc5lw8ou6q]

that flow.......

[@reloaded868]

You should make a video to display your skills in fighting! That would be awesome!

[@DJDKthebestdj]

Alex Elias there are already some vids like that

[@reloaded868]

Tji chetau link to them plz😂

[@fighterforlife4062]

Alex Elias name of video is full contact wing Chun sparring on this channel. But he was very young so u can only assume he has gotten better

[@alex00gaming47]

That cheeky smile :P

[@Davyen]

I like Bong Sau for its flexibility to turn into different things, depending on situation. I can shield myself, or attack with an elbow.

[@banedestroysbatmanofcanada4622]

I like the sticky hands aspect of this.

[@Menyhard]

Boy he is fast

[@kamin76]

Great video Sifu. Thanks again. Could you please do a similar one for Gaan Sao or Jum Sao?

[@SkinnySLsamlester]

This looks strangely like Wing Chun 😛 great to see! Don't give away all our secrets though. 😊

[@fightscience]

Ha ha yes Sam... I did promise that I would do some Wing Chun specific videos again. There's a couple more in the pipeline. Enjoy your day.

[@mightymeatmonsta]

What's the name of that tune playing in the background? Very catchy!

[@jakobw135]

Interesting video, Mark. You're good at throwing fast, multiple punches. How do you DEFEND yourself from a FLURRY of punches and kicks?

[@geolcium9251]

I leik the moosic

[@user-bc5lw8ou6q]

Hi sifu mark, what are your thoughts on training chi sao aggresively, much like that of a textbook wong shueng lueng pressure fighting style, compared to doing chi sao in a fluid flowing manner(lesser foward force). Do you think both methods of training complement each other, or is one style more dominant over the other?

[@fightscience]

+justin sim great question. I think you should do both. Think of boxers they never do hard sparring all the time. You need periods in which you work skill acquisition and then apply under pressure. Also consider other variations of Chi Sao. There's no one style of Chi Sao that rules the other. Hope that helps you. Have a great day.

[@user-bc5lw8ou6q]

Fight SCIENCE i'll be sure to take note of that, and thank you for taking the time to reply! Have a great day:)

[@djbray7]

First view, comment, and like. Haha.

[@ream855]

ur none of those haha

[@djbray7]

I was, actually. No joke.

[@neaituppi7306]

I slowed it to .25 and it till looks fast.

[@sparta-zw2gr]

really nice video and techniques but I have doubt that how can v use this technique on boxer or the person who does punch quickly and take it back after opponent do blocks or hits the opponent??? in ur video ur student kept his hands on his position after punch (which v all martial artist do all time) so u were able to do this techniques if he move his hands are suddenly back after punch than how can u do ur this techniques?? I m not here to insult u or anything but I m also wing chun learner but I mix it up with other styles so am asking you with the different scenario thank you

[@mohitkaushal5758]

Recently, I was attacked by 5 guys from behind, while one of them grabbed my neck and I really couldn't see anything. I was punched on Ribs, pushed over and fell on ground. Really had no option to get up and had to keep covering up my face sitting down. Although I loved all your videos, however couldn't find a way out of that situation. Would like you to share some tips on same. Regards Mohit

[@RoofKoreanConcepts]

Looking at the methodology you're teaching for street defense, do you still advocate the use of bong sao in street fighting applications? Just another tool in the tool box? or focus on the shell, shield, pak, and interceptions?

[@fightscience]

Not really. The concept can be used for hand fight. But definitely not in this format (in the video). This video was simply for style.

[@sduncanfoto]

I like how , ok he is a bad ass but he has that smile that is so disarming! What a cool guy

[@petrpanthr3925]

Combine this with Randy Couture and Jon Jones style dirty boxing. Or George Foreman style hand traps plus some Lomachenko footwork and see what you get. I could see this being very, very useful.

[@mightymeatmonsta]

In the first variation, where you intercept the attack, then when he throws the second punch, do you maintain contact? It looks like you do.

[@fightscience]

+mightymeatmonsta do you mean maintain contact with the Bong Sao as the punch fills the void? If so, no the Bong Sao retracts (to Wu Sao) as the punch goes forward. Hope you have been well.

[@mightymeatmonsta]

Thanks Master! That cleared it right up. Thank you and I hope you have a great holiday season!

[@ultralordd7625]

While I don't plan on training in the Wing Chun system as a whole, that technique and a few other techniques would greatly enhance my infighting strategy. Do you plan on providing any basic training for browsers?

[@fightscience]

+Gregory “Faa Kyuu” Bolton yes in time. However these videos are designed to give brief information that people can dip into. We essentially discuss the theories of the art which allows others to apply to their training systems. Thanks for watching.

[@ultralordd7625]

Fight SCIENCE thanks, will definately research your materials.

[@syndicate0101]

+Fight SCIENCE *DO YOU HAVE A DVD BOX SET, PUT TOGETHER, THAT ONE COULD LEARN WING CHUN, IN THE PRIVACY, OF ONES HOME?*.............

[@TearsoftheSun218]

Rolling vertical

[@benstern310]

Do you have any classes in south london?

[@fightscience]

Unfortunately we are only based in North London, but we are worth the visit. We are open 7 days a week with world class tuition. Have a great day.

[@benstern310]

Fight SCIENCE ahh thats a shame. Your classes look pretty awesome.

[@abdirisakmussevids]

What's the background music in this video?

[@nice-ec8db]

that thumbnail tho

[@efraim9496]

I pity the guy that's fighting with you hahaha

[@tajkhan6438]

Although the movement and technique looks spectecular, its not practical against an experienced mma fighter, he wont just stand there and allow you to repeatedly attack him. Most of this style is from traditional wing chun coming from simon lau. Its good if you want to have a hobby and defend yourself in a street fight, assuming your opponent is an amature.

[@GMack333]

BONG!

[@GMack333]

Its wonder grows and grows.

[@MrWongWey]

You have 75% of bruce Lee's speed. Enough to know that you would ve able to know me out in less than 15 seconds.

[@TearsoftheSun218]

Dropping bows on them lol

[@phgo931]

cameraman amateur et caméra de bas de gamme pour des prises de vue assez nul , dommage pour la démo.

[@mightymeatmonsta]

If you put the video on half speed, it sounds like the master is drunk!

[@alvarovargasbang-wutang8461]

dang I could do all the same stuff to anybody just as long as they don't move I could do an hour long combo. I'm trying to look for this guy in a real competition or a real fight using this to see if it works can anybody give me the name and the fight where he does it in. Or is it the same old excuse that Wing Chun people say this is not a sporting fighting style this is to kill and maim people. Sure bro

[@YawYan_fighterAlex]

the biggest problem with novice wingchun practitioners is they use bongsao to block a wild overhead right hand.