10 MOST EFFECTIVE PROTEINS!

[@TheStewieGriffinShow]

I have all those protein foods in my pantry, refrigerator, or freezer except the sausage and your number one protein food. Instead I have spirulina. P.S. I make some pretty healthy smoothies.

[@veganpowerstrongman7000]

Quality video. I love the fact that you haven't evaluated the protein sources solely based on the protein but also on other things like the nutrient density. Lysine is the most important amino acid for vegans too. Nice work mate!

[@VeganLiveFit]

Vegan Power Strongman thanks a lot and I truly appreciate it! I try to give as much useful information that I can!

[@bunnyman6321]

You have a cool channel

[@shreddedmamafitness]

Perfect I love this.

[@noexcusejustgrit]

Nice Video Korin!

[@VeganLiveFit]

Veggies and Kilos thanks a lot!!

[@austinhamilton1543]

Awesome video man very helpful !! Help doing what you’re doing I support you and can’t wait to keep learning more from your channel! I will definitely telling others about it !!

[@VeganLiveFit]

+Austin Hamilton thank you very much and I’m super glad it help! Please share!

[@izroda84]

Love it, brother! How can I get my hands on the clean mashine products in Europe/Bulgaria?

[@VeganLiveFit]

Emil Dimov thank you, you can try going to Veganproteins.com and use my code kstcm to receive 25% off

[@richcruz936]

Thank you. I would have appreciated it better if you compared the protein on the basis of 100g instead of differing quantities.

[@Indigowarriortribe]

Appreciate you for this list.

[@smixterious6487]

really nice, short and informative :D keep tht good work brother!

[@VeganLiveFit]

+petar sminderovac thank you I'm glad that you liked it! What did you think about the clean green protein?

[@smixterious6487]

believe it or not, I went on their web you posted in a comment below, I'm really interested in them, but shipping price for Croatia is way to high, higher than price of protein, but i'm looking forward of purchasing thrm in the nearest future as possible

[@VeganLiveFit]

sorry to hear that, hopefully soon we will get some international orders that can be cheaper for shipping

[@bunnyman6321]

​@@smixterious6487Did you try their products yet?

[@MrMorenoMusik]

Hi bro …. First time in your channel, amazing info …. Question how much protein should I eat by day ? If my weight it’s 165lb nd height 5.6’

[@johnferreira5752]

Lentien also contains some b12

[@teagoldleaf4137]

Great video, really enjoyed this.👍

[@SacredMatrix888]

Super important video !!! ❤❤

[@WILD__THINGS]

Personally I try to stay away from the processed meat substitutes. And tempeh is a far better option than tofu.

[@VeganLiveFit]

+WILD THINGS that's awesome!

[@bunnyman6321]

Why us tempeh a better option?

[@justinw1765]

The tempeh shown does not have probiotics. It is pasteurized before being packaged. Most people cook tempeh anyways. It's also debatable how much that mold culture is a probiotic or not, and if it survives the journey through the stomach.

[@YMhahebrew79]

What about lentils? Lentils are one of the top 5 best plant proteins for building muscle. They're way healthier and better than gardein fake meat

[@faith5401]

Yes, yes, lentils, and some seeds are very high in proteins and much higher and healthier than meat. Meat is very Toxic!

[@SiyahMordecai]

Very true. Also Chickpeas Green Peas and Black Eyed Peas

[@pitchlumin]

PLEASE DO NOT feed people products without their knowing! People may have allergies! Tip 2 please correct!

[@melonchunck]

Kale is definitely not 4g for one cup...

[@VeganLiveFit]

depends on which kale and how its normally weighted in each cup. A more accurate macro would be in grams

[@GospelofTruth123]

Hemp hearts then quinoa then tofu. That’s the real order. You have plant based meats ahead of true complete proteins lol

[@faith5401]

Yes indeed. MEAT is very TOXIC in human's blood!

[@justinw1765]

Gardein is gross, and has either concentrated soy protein or gluten, both of which are problematical for many people, including myself. And peanuts/peanut products tend to have a high mold mycotoxin content, which again is problematical for many people. Honestly, this list could be a lot better, though some of the things listed are good (like hemp seeds), and kale for protein? Kale is a great, nutritious food, but it is not particularly high in protein.

[@bunnyman6321]

What's wrong with concentrates soy or gluten?

[@spartanshred]

Agreed regarding the processed meat substitutes. To avoid the mycotoxins make sure to get Valencia peanut butter.

[@vianeyvialon216]

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