10 ONE-MINUTE Habits That Save Time + Create Happiness

[@muchelleb]

Thanks to Milanote for sponsoring this video! Sign up for free and start your next creative project: milanote.com/muchelleb0323

[@jmsl_910]

you are such a smart 🍪

[@cluriice]

When you are discussing "play past the cringe" it reminds me of accelerated resolution therapy. It's replacing negative images from trauma events to positive ones, eliminating triggers. It also uses eye movement. It helps with many things! I've done it in therapy about 3 times and it's magical.

[@Ravenousyouth]

in terms of cringe , i just repeat the mantra " everyone has cringe moments " and i dont care anymore . Any body remember dolly magazines ? they had a bunch of probably bad stuff in them BUT they did have a section for writing in embarrassing moments and omg that section saved my sanity in highschool .

[@cutiez4eva1]

I would love a moving past cringe memories video, would also love any tips to start ruminating on bad memories like fights

[@cutiez4eva1]

*stop not start 😂

[@PostImperfect]

The breathing technique works because it informs your parasympathetic nervous system that you're not in danger and allows your body and brain to calm. Think of it as the opposite of hyperventilating, which is what happens in panic/danger.

[@freshfreshfreshfresh]

Great video. So helpful to listen along to. I play your videos in the background when I start my “habit for a habit”.

[@andreav3379]

I love your videos so much. They always make me feel inspired and feel more compassion toward myself.

[@alithiadrew]

So, regarding potential project entitled, “The Journaling Course” , YES!!!❤YES we DO want to hear you talk more about journaling!!!🎉🎉🎉When and where can we purchase this course??!! Can’t wait!!!🥰🥰🥰

[@RobertoGabriel]

Thanks for the tips. And congrats on getting engaged!

[@muchelleb]

Thank you!! 💛

[@Runner8617]

I didn't know! Congrats!!!

[@gabrielabarrocas5168]

You make me so happy. Thank you.

[@joycegodwin7796]

I love how your videos always introduce me to new habits or thought patterns. You are so helpful and encouraging.

[@tomaszberanczykowski5291]

I love your videos, because your advice is actually really meaningful, not just typical youtube videos about pomodoro hack and taking cold showers in the morning. My fav one here was play past the cringe, savouring the good feelings (algorithm part) and resistance mapping. Thanks!

[@folasewaidowu907]

Your tips are always so helpful and unique! Thank you so much

[@jademendes5572]

This channel is a true gem 💜 I've applied some of your advice to my life and it definitely improved my well-being, specially regarding self-compassion. Thanks a lot 🙏

[@SparkyPrincess25]

I’ve been doing the “timer system “ years now and it’s definitely been working for me. I didn’t know that was a thing 😮 there are many of these that you’ve mentioned here in past videos that I’ve been doing years now and didn’t know those were a thing lol😅 I love and enjoy your videos please post a little more often ❤ you Michelle tc

[@cameronjpreece]

These are incredibly helpful. Thank you!

[@ParisGappmayr]

Love your videos! This year I made my vision board in powerpoint and saved it as an image and put it as my computer desktop image. I see it constantly and it makes me feel so good every time :) and I have already achieved a few goals for the year!

[@pragatikhatiwada1505]

The techniques you walk us through are really the solutions i need for my problem.Thank you so muchhhhhhh for making such videos.❤❤❤

[@sweetestbean]

Subscriber for years and have watched every video. Love when you upload. Thanks for your hard work Michelle!

[@twiggy333]

Your videos have really good quality

[@spatiobrevi]

Love the idea of savoring the good feelings! Also, you have the most beautiful eyes! 😍

[@sooziesunshine]

Lovely video as always! I appreciate your focus on actionable and realistic tips. There are a number of things I've actually incorporated into my day that have made my life better.

[@celeritas2-810]

So I did cyclic sighing while doing a plank at the end of my workout. I normally do 30 seconds plank but today I did my goal of 2 minutes! 1:00

[@chuckgo.jr.4813]

Glad I found ya. I just sent my 2 sisters your link for Milanote.

[@booby35]

Lol, so useful for people who can't get sh*t done without getting their a** kicked... Like most pm, tell you how to do it but can't get it done themselves... Garbage!

[@salome10011]

One of your best videos! Gold, pure gold.❤

[@AboutBritney]

"Play past the cringe"...I'm definitely going to try this. I absolutely hate those memories

[@frances8397]

I would love an in-depth video on cringe memories!! I bet a lot of us need some help with that.

[@AbbasAli-bh4mp]

Love the video, very inspirational 🤍🤎

[@Mon-wy7pu]

Wedding planning! Exciting 🥰

[@thecountrychickadee]

Love this! Milanote sounds terrific! I will give it a try!

[@lifeloveandrenovation]

Great video. I would like a whole video on cringe memories as I am plagued too. They actually make me gasp sometimes they are so intense.

[@coletteholloway-]

First! Love this vid! Thank u so much! 😜

[@Leo-ob4nb]

I have just tried cyclic sighing and really like it! I will be making this a habit now.

[@tspmcfarlane]

These are really intelligent tips well presented. Plenty of stuff I hadn’t heard of. Subscribed!

[@nikkifeltman8523]

you’re so amazing and so so helpful 💜

[@farmgirl7891]

best video ever omg thank you so much!

[@HelovesyouRach123]

Loved this!

[@maggienachtigall2820]

Please do a video about dealing with those cringe memories. I can very much relate to having a sudden physical reaction to an upcoming memory...

[@jmsl_910]

WAIT!!! wedding planning??? omg: i guess i didn't get the memo congratulations dear friend. luke is VERY lucky! you are a gem

[@lorikirby1695]

I absolutely love you and your videos, and had to completely pause the video when you mentioned wedding planning, because I totally missed that! Congratulations!!!!

[@hemasreemantoo1435]

Thank you so much for all these tips❤

[@annaspeaks373]

tiny habits for major results ❤️

[@sugarplum2308]

Reviewing vision board daily! ❤

[@Mislimdaklepostojim]

Great video. Thank you very much. Greetings from Europe

[@ettiebailey-king527]

Fantastic as always! A specific question about phone shortcuts - I’m setting up a new phone atm and just watched your video about cleaning up your phone Home Screen. Will you ever make a video about the shortcuts you use on iOS?

[@LifeByLyric]

Can you do a video on how to do a goal reevaluation/reset when you set your yearly goals and now they’re not working for you? ❤

[@kathleen5800]

love this video a lot!💌

[@dreamsofinkandmagic]

I loved this video! And I need to know where did you get that timer, it's beautiful 😍

[@ValentinaGulpe]

Love your videos :) from one creator to another amazing work! I find that for me maintaining small habits is easier :) and by eliminating the friction between habit and me doing it! By placing the next habit next to the one just finished! For example, I wanna read after my workout! I just place a book next to me! as a constant reminder! I know it sounds a bit overwhelming but for a single parent with four children like I am it's perfect!

[@littlemissfreedom]

Please make the video about your coping with cringe memories! :)

[@poliscigirl]

Please do a video about cringe memories, I struggle with it way too much

[@hellosarahxox]

Love it!

[@agirlcalledcole]

Do you use Milanote and Notion, or have you decided to switch? Would be very interested in hearing what made you make the switch, if you did!

[@PostImperfect]

Re the cringe: I try reframing it. Rather than sinking into the cringe, try thinking that it's a sign of growth. You did something in the past that was cringe-worthy but now you know better. So you've grown enough to recognise it was not a great way to behave and now you're wiser. Lean in :)

[@strawberrry1997]

Love this!

[@freshfreshfreshfresh]

The “top 10 time management tips” video mentioned at the end does not show up on the screen FYI

[@gemmalanning8810]

Where is that amazing timer clock from?!

[@TativonYoga]

Ah I LOVED these, I'm definitely that person holding my bf or dog hostage in super long hugs hahaha

[@maryjames8176]

Wedding planning. YAY!

[@Mosshemcreations]

I am curios about how you choose between Milanote and Notion - what things do you use what program for and why?

[@helendoolan5242]

Thankyou for this video. Great tools to incorporate into our lives. I enjoy the content of your videos, but for me just find that you talk very quickly and this is not calming to listen too. I do understand you want to get the content out in a certain time frame.

[@AbacusAxolotyl]

How do you think Milanote compares to Notion and how much integration is there? I've used Notion for a long time, but it has its weaknesses (not being able to integrate GCal).

[@jod4887]

Ha pass the cringe, I need to do that next time!

[@akankshagupta6534]

we need more parts of skills that you can learn in day or an hour

[@jmsl_910]

yes!!!

[@aybee2136]

I really need the video on how to master the cringe memories 😂 I have too many of them.

[@kayliemcintosh7841]

Yes, please. Memory cringe video.

[@pl414]

It is called MIND MAPPING.

[@muchelleb]

Hey! Mind mapping doesn't have a specific structure like this - it's usually free flowing and you can pop down whatever you like.

[@AnonyMummy]

for the algo ;-)

[@sharonjohanna7261]

Hi where is the cringe memory video?

[@cleopetraducic4301]

🗺⛳️

[@Lalarukh1986]

Thank you But you talk a little fast

[@motivementality.]

Please speak lit bit slow you literally speak so fast like a bullet train. Your content is so good just slow down your pace dear so that non english speakers could also understand you better🙂🙂

[@katharinamueller1003]

You can change the pace of the video to 0.75, that might help

[@prettypizza]

Wooooow every tip a 🎯 The quality of your videos stays high