10 Pound Slimdown Workouts ExerciseTV

[@regginyendor4216]

By far, still one of the best lower body target circuit workouts! I keep coming back to this series for its unbelievable effectiveness! Thanks for keeping this alive!

[@missaysa]

I used to do that workout 2 to 3 times a week on Exercise TV and got some AMAZING results ! I was so crushed when the website went out of business and spent hours on youtube trying to find a video this good. Thank you soooooo much for uploading it !!!!! I really appreciate it !

[@ymacca]

Thanks for uploading. I use to do this when there was access to Exercise TV. Only came to my attention that there is no more exercise TV.

[@SwimmingUpCurrents]

Wow! Can't imagine doing this and having to narrate. Well done lady!

[@VasuBalakrishnan]

I love Chris Freytag! What an inspiration you are to me!

[@rochellestewart6091]

I love her I was sooo diappointed when they took this off the air too! So thanks and God bless for uploading it! :)

[@Empwer-sc8le]

Thank You Chris for an awesome lower body workout🥰❤️

[@TheMurrayDogs]

This is my all time favorite lower body video ! Thank you SO much for posting :)

[@erikaerika8062]

Lower leg are the toughest out of the 10lb videos. Pray for my legs health lol

[@yeppershereiam5656]

Great workout. Short and to the point! Ouch!

[@LittleIrishbird]

Fantastic! - really tough but felt great afterwards. Gonna try her Core workout tomorrow.

[@iggaboo12]

Ive been looking to lose weight for over my summer break. Very helpful indeed!

[@amanisss100]

one word.... UNBELIEVABLE!

[@marydipo9677]

amanisss100 =

[@missaysa]

I had 5 lbs to lose last year and I did lose them but my whole lower body slimmed down so much (beautiful lean muscular legs, tight round tush, etc), I also gained lean muscles which weigh more on the scale, so I'm sure all in all I did lose 10 lbs. I've done other workout videos since but I'm starting this one over again because I have never had so many compliments about my body ! :)

[@whiteboythegreat]

Thank you so much for uploading this video! Please don't take it down, lol. :)

[@darklordclowz]

How many times a week should I do this?wow frst time doing this,I'm perspiring profusely.woot

[@LuluH757]

this get's ma booty nice & big ;) thanks for the workout!!!!!!

[@rubygrant5311]

Loved it.Love her. I miss exercise t.v. Magrack just is not the same. I have direct t.v. with the high cost why can't we have an exercise channel. I know there is Fit t,v. but who wants to watch girls having babies? They have some really awful things on fit t.v. WHAT IS FIT ABOUT THAT?

[@PotterPrincess007]

20 minutes of this killer workout and i'm sore for days,

[@TiaLoveex3]

aMAZING! tHANK U SO MUCH!

[@Tas--]

can anyone recommend a workout from them to lose upper body weight?

[@lakshmiananthapadmanabhan8570]

Oh lady u r killing me...I luv u for that...

[@marwahabdullah289]

can't breath..thank you chris

[@Msdurtieredd78]

Thanks sooo much....ur a Goddess; )

[@bellislovee]

for the first time ever i yelled "ouch!" because my muscles were feeling the burn!!!!

[@katherinesartori5988]

Hi my name is Katherine. And I am 13 and I need help with my weight because my uncle says I

[@Tas--]

did this for the first time! phew worked up a swear! :]

[@sachafierce65]

men dis workout is off d chain, i stopped at 4 mins.... ok going back again

[@katherinesartori5988]

Can u help me please

[@Tas--]

can't find it =/

[@mohsinhassan27]

My classmates laughed when I told them I was going to get ripped with "Smashing Ripped X", but then they saw the results. Go Google Smashing Ripped X to see their reaction.

[@ettaphil9586]

Please ignore bots which advertise and tell you (Google It)

[@shrstakjn5380]

My family laughed when I told them I was going to bulk up with "Ripped X Beast", but then they saw the results. Google Ripped X Beast to see their reaction.

[@katherinesartori5988]

I look pregnant

[@katecanales247]

katherine sartori Katherine, your body changes dramatically between 12 and 19 years old and often at puberty we gain weird weight in the mid-section first. It will settle out. Ignore your uncle and enjoy your body.

[@kalumsana7051]

Hey:) Anyone tried the Fat Combust Factors (just google it)? Ive heard some fantastic things about it and my mate burned alot of unwanted fats(: