10 Pretty Pole Dance Moves for Beginners

Here's 10 simple, beginner friendly, pretty pole dance moves. I've also sprinkled in some tips to help you learn each move.
You might find this video helpful if you are looking to learn more simple spins or need some ideas for moves to add to your pole dance choreography.
These moves rely on hand grip so I recommend using dry hands or cleaning the pole regularly as you may slip a lot like I did :D
• RELATED VIDEOS •
Back hook tutorial (1:31) www.youtube.com/watch?v=jveFn...
Stag tutorial (4:21) • Pole Dance Routine Tut...
👯‍♀️ WHERE TO BUY A POLE? 👯‍♀️
I have an X-pert Complete Set (NX) Spinning X-pole (brass 40mm) - it can also change to static. X-pole has one of the safest, high quality poles, which is what you need in a pole!
🇺🇸 US links
XPERT Pro PX (spinning and static) xpoleus.com/shop-all/poles/xp...
SPORT (NS) (static only) xpoleus.com/shop-all/poles/sp...
🇬🇧 UK links
XPERT NXN (spinning and static) bit.ly/3qghVEK
XPERT Pro PX (spinning and static) bit.ly/3GWWPC4
🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE). bit.ly/33Ly91c
🖖 POLE GRIPS 🦵
🇺🇸 US links
Dry Hands
xpoleus.com/shop-all/accessor...
Dry Hands amzn.to/3lNSQA7
Dry Hands amzn.to/3FQvnGx
Body Grip (to stick to the pole)
amzn.to/3FZznV1
(Note: If you use the XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for all your support on this channel 💖).
• MUSIC •
Far Away by Sarah Jansen / sarahjansenmusic
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/l-far-away
Music promoted by Audio Library • Far Away - Sarah Janse...
• SAFETY PRECAUTIONS •
Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace in-person professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.
Happy pole dancing :)

[@versuspoledanceeleganza4979]

Bello video... ❤❤❤❤❤

[@PoletatoJemPoleDancer]

Aww thank you! You are the sweetest 😘Please let me know if there's anything you'd like to see on this channel ♥️

[@jazzyras9890]

But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. ________Matthew 5:28

[@briannakerley9041]

@@PoletatoJemPoleDancer kikoil pop k K I

[@DGBCHOKAHOE]

@@PoletatoJemPoleDancer no problem thank you

[@rachelyy]

As a poler, I sometimes forget how elegant the more simple moves can be. Thank you for the reminder and this wonderful video! Can't wait to try them.

[@PoletatoJemPoleDancer]

I am SO with you on this! I recently came to the revelation that I most enjoy making simple moves beautiful rather than feeling pressure to learn the next big trick. It surprises me how tricky going back to basic moves can be! Yay! I hope you like them ☺

[@eline7207]

Same! We have a pole class where you can only use basic moves, no matter wat your level is. And it also always suprise me how many basic moves exist and how many good combos you can make with them

[@Kefe454]

POLER 💀

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@Mia-in3xz]

Yes!!!!😊😊😊😊

[@chemicalwonderland2492]

ive just started pole dancing the last few months and i wanted to let other begginners know that there is a huge difference between pole dancing with a static pole and pole dancing with a spinning pole. the manuvers, tricks, moves and everything is completely different depending on if your pole spins or is not spinning. this js something my teachers never mentioned, and i found to be confusing when looking up new moves online. i recommend starting off on one or the other, and not trying to learn both static and spinning at the same time. otherwise it will be a lot more difficcult to learn how to move. i have a static pole (it does not spin) and this channel has a spinning pole. do not confuse the two. learn one first and then try the other. make sure your istructer is using the same pole as you.

[@lisakaye3919]

Most poles has screws that can be removed and replaced to make it spinning or not spinning. At least mine does

[@l.k.1111]

People are really proud of this lol😂😂😂

[@JH-zr8lo]

Thanks for making that critical distinction, I started pole a few months ago, having a strong hoop background. Since I was accustomed to a secure hand grip, I struggled with static spins not knowing to release slowly to make the rotations--my wrists ached constantly. Conversely, I loved spinning pole and it helped me understand the body awareness and strength recruitment to learn static spins.

[@wintermatherne2524]

I’m guessing you can’t do it🤣🤣🤣

[@l.k.1111]

@@wintermatherne2524 Don't want to, plus I am a man. Just don't see the wifely appeal to a woman doing this, but then again, I am not married to a stripper or woman imitating one under the guise of exercise? I would rather my woman do traditional cardio, yoga, light weight lifting, etc...I love her body, and her confidence. To each their own, I was pointing out my shock that women (not all, obviously) are proud of having stripper talent. When I was single, I had no respect for strippers just saw them as not wife material and went because that was what we did. Did not want it in my home...but, I'm just a guy. You can be and dance sexy, if you want, but why like a stripper? My wife has my last name, car, doesn't have to work if she doesn't want to (she does), access to my bank account, but all from being a lady. That is why I married her or even looked at any woman when I was ready to (it is rare). Hmm.

[@darkangel2468]

After doing pole for 6+ months and not making as much progress as I hoped, your channel has helped me love it again! Going back to perfecting the basics, you've made it so simple yet graceful. Thank you Jem 💕

[@PoletatoJemPoleDancer]

💗💗💗💗💗 Thank you Samantha!! This is exactly why I enjoy sharing these videos. To have helped you enjoy pole is such an honour 🥰 Hang in there with the progress side of it. I was big on progressing too but then I realised I wasn’t enjoying it as much as I did when I first started. Pole is a real slow game and it took me a while to realise it. Try not to rush so you can enjoy yourself and learn proper technique and conditioning for your safety ❤️ I hope to share more about this later too!

[@fabricmakeup9555]

@@PoletatoJemPoleDancer thanks for bringing this point up, my teacher always brings me down by saying, Pole isn’t for everyone.

[@PoletatoJemPoleDancer]

@@fabricmakeup9555 No worries! Pole has so many different tricks and styles so I personally think that anyone who wants to do it can 😉

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@user-qb4eb8vq5u]

@@jazzyj2182 🤣

[@Jackie-cw7qz]

When you compared how you looked before and after I related so much, I just started with my pole classes and I make so much effort doing simple things and I look kind of like I’m dying haha. But then I see my classmates, they look like they’re flying, making everything seem so effortless. I’m loving this so far, thanks for such an amazing video!

[@PoletatoJemPoleDancer]

Thank you! I'm happy you can relate to my pole experience too! It feels sooo hard when you start, even now it's still hard but it gets better ofc! We progress at such different rates too, so I felt the same way seeing other people look sooo lovely doing moves in my class (like my little sister whose a dancer and started the same time as me!). Hope you continue to enjoy the videos here and loving pole dance 💕

[@dagmar1101]

If I have learnt anything from my progress so far, it is do not compare yourself to others. You develop your skill at your own speed and that is completely okay! Admire your growth.

[@PoletatoJemPoleDancer]

@@dagmar1101 I love this 🙌 It's just so true. It can take a long time and an active effort to even begin thinking in ways that are helpful to us. So to all out there, be patient in the process of changing your mindset! We all gotta work on our minds our entire life and slip up all the time... and that's okay! 💜

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@luluspeers3110]

​@@jazzyj2182 these Pole dancers are great athletes and work hard at their skill levels. I don't know why you assume we need a lecture on clothing??

[@andreaaviles3484]

You make it look so easy! ❤️ suckssss being a beginner but I cant wait to be able to confidently do these spins soon

[@Cantetinza17]

I started poling in 2011 and then in 2014 my studio closed and I haven't poled since. I'm starting back up and I'm literally at ground zero all over again. I have to build up my strength all over again, so I needed moves that will raise my confidence to keep me motivated. Thanks for this.

[@MsLilac88]

These pole dancing techniques seem really amazing. 😊 I am going to learn pole dancing this year.

[@kyrieflowers9409]

These moves are so pretty and simple thank you!

[@annettochka13]

I just started a pole couple months ago, and I cannot help but admire elegance and aesthetics of your movement, also thank you so much for thoughtful explanation!!!❤❤❤❤

[@yukilu9801]

So elegant! Good job girl!

[@Josh-zd2xc]

I’ve never seen the stag into reverse stag, that was super cool, gonna have to learn that!

[@PanamaSticks]

Very graceful and beautiful!

[@liZBBM]

13 years since I have been on a pole Just purchased my new xpole. Cannot wait to start again

[@Tikel_]

I really like this video. Great teaching.

[@nicolenaylor8125]

You’re explanation and description of placement and movement are excellent. Thank you so much

[@PoletatoJemPoleDancer]

Yay! Thank you for your lovely feedback ❤️

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@dreamcometrue6708]

Great video! Showing the move on both sides and the slow motion effect was really helpful.💯

[@PoletatoJemPoleDancer]

Aww thank you! I'm sorry, I've been slack doing both sides for recent tricks videos! I can mirror it for you guys which might be helpful :D

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@candicecazz890]

Your moves are so beautiful, I love it 💖💜💙💛🖤🩶🤍🩷

[@annalisadeb95]

Super pretty and informative video! Thanks

[@KawaHato]

Thank you for the slow motion and quick repeats of one part of a move!! So much easier to see and understand ❤️. Great video with easy to understand instructions!

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@bellag9834]

Yes, pretty moves!! So graceful!! Thank you!!

[@PoletatoJemPoleDancer]

Thank you!! I’m glad you liked them and I hope you enjoy trying some out too ❤️

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@tegoshin]

I just started pole dancing last month and I can’t hold on for long now. But these moves look so pretty~ I want to try them :D

[@karabathesorceress6923]

Such a great video 💯👏🏽 thank you

[@Mia-in3xz]

I just started and this really helped

[@marijastojiljkovic8220]

U explain it so well 💕

[@secilistan]

Thank you so much for your experiance.🌸🌸🌸💜

[@spicynoodles7969]

you are amazing at describing the key components of every move!! thank you so much

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, ------ 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@spicynoodles7969]

@@jazzyj2182 Respecting your body is decorating it to the extent of your comfort. Modesty is wonderful if it makes someone feel confident and the best about themselves, *but* if being extravagant or revealing makes someone feel that way, they should do as they please. I’m not Christian, but I know to respect others and acknowledge their talents regardless of interests or appearance. All I see in her is grace, elegance, and strength.

[@plastinates]

Just found your channel and I want to say that your explanations, editing, lighting, EVERYTHING is so incredible! Love from a grateful pole baby

[@PoletatoJemPoleDancer]

Thank you darling pole baby! 😆These words mean so much to me. Funny you mention the lighting, I find it the hardest thing to edit cuz the light is only coming from behind and is always changing 😅Thank you for saying that anyways 😂

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@Lelitsche]

So nice and relaxing. Thank you, dear 💗

[@ellachan383]

this is such a helpful video! I love the stag move 😊

[@PoletatoJemPoleDancer]

Thank you! Glad you liked 😜Oh yes, stag is a beautiful move. Took me some time to learn this one 😃

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@TheVictorious98]

You are a great teacher! This video is just what I needed 🥰

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@orchid2wheels]

I always Love your Videos. So cute and Informative ❤!!

[@ellieattfield5784]

I did the front to back stag in my routine for the competition I've just done! Thanks for the inspo and tips!

[@PoletatoJemPoleDancer]

Beautiful!! That's so exciting you did a competition :D What part of the world are you from?

[@ellieattfield5784]

@@PoletatoJemPoleDancer thank you! I won as well, still in disbelief! I’m from the UK :)

[@PoletatoJemPoleDancer]

@@ellieattfield5784 Amazing 🤩 That must have been such a great life event for you 💜 Well done for being brave 👏

[@ellieattfield5784]

@@PoletatoJemPoleDancer it really was, thanks! I can’t wait for the next time I get to perform 😍

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@Salsagyrl]

You are so graceful. Thx for your very helpful video. These moves are lovely and you executed them beautifully.

[@PoletatoJemPoleDancer]

thank you 🥰

[@jazzyras9890]

But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. _Matthew 5:28

[@serendipity534]

Love everything about your tutorials 💕

[@PoletatoJemPoleDancer]

THANK YOU!! I saw your comment earlier today and it made my morning 🌞🥰 Are there any pole related things you'd like to see or know about in particular here? I'm always open to suggestions so let me know if you do :D

[@serendipity534]

@@PoletatoJemPoleDancer @Poletato Jem Pole Dancer yes! Please make more! Your editing skills, voice, detailed descriptions, girl! I hope your channel blows up 😁❤ I was thinking maybe more vids on transitions and how to make combos, more vids on form, things you wish you knew before you started dancing, different grips and when to use them, pirouettes and spins. I just discovered your channel so I'm sure you've covered this in your other videos but these are just some ideas from the top of my head. Thank you!

[@PoletatoJemPoleDancer]

@@serendipity534 You are the best! Thank you for taking time to get back to me :D These are such great ideas! A few of them I have on the back burner, don't you worry 😁 Oh yes, I have touched on a few of the things you mentioned across the different videos. I've done my best to put these videos into the categories you mentioned below. I hope they are somewhat related to what you were thinking of :D Combos: kzbin.info/www/bejne/pnyZmWaId9KmqLM (12:30) kzbin.info/www/bejne/d6rJp32Vrs54gpI (8:25) kzbin.info/www/bejne/n5WpdWx9f72kfMk kzbin.info/www/bejne/gWazaqyXqrNkp80 Form: I mention this here and these across many of the videos :) kzbin.info/www/bejne/eaDLiJ2kltNqr80 (4:19) "Things you wish you knew before you started dancing": kzbin.info/www/bejne/haS4nJWwbrRml7s kzbin.info/www/bejne/eaDLiJ2kltNqr80 Different grips: kzbin.info/www/bejne/oKfId6GubLmia7M (touches briefly on pistol grip at 5:45) Pirouettes: I only know of one and I think I've only featured it in one video but I haven't taught it yet :) kzbin.info/www/bejne/d6rJp32Vrs54gpI (8:28) Spins: kzbin.info/www/bejne/oKfId6GubLmia7M Combos above also have spins in them :) Thank you again for your lovely comment, please feel free to let me know anything and everything 💖

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@tingting9150]

I love your content Jem! Most channels don’t break down the moves as well as you do and it is so useful for pole beginners like myself. Please keep posting!! Hello from fellow Australian poletato.

[@PoletatoJemPoleDancer]

Aww thank you so much 😁💗 I'm so glad to get this feedback from you as a beginner because that's exactly who I keep in mind when making these videos! I just think back to all the little bits of info I realised when I was learning these moves not long ago! AND OMG! You are the first one on here to use the word 'poletato' 😂 I love this name so much and even more that you actually used it ❤️❤️❤️

[@tingting9150]

@@PoletatoJemPoleDancer genius name, genius name. I will keep using it until it becomes a thing. Are you still making content??

[@PoletatoJemPoleDancer]

@@tingting9150 I'll make shirts in the future so it does become a thing, don't you worry 😂 Thanks for spreading the word 😜 Yes, absolutely! I'm sorry I've not been able to get out much to start the year! I was working so long on the inverting video and had sooo many technical difficulties with it. I'll probably make shorter videos that will hopefully be quicker to get out! I love making these videos and I'll definitely be focusing on it this year. Thanks for listening to my life story 😅

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@honiib7328]

So beautiful.. I’m just starting back after a few years off. Covid started and our studio closed.. I watch you and you make it look so easy. I hope I can make it look easy at some point 🤦🏻‍♀️🫶🏼

[@Jane-yg3vz]

I haven't been on a pole in almost 20 years. I just ordered an x- pole today and am so excited to get back at it.

[@sissepedersen1368]

I just bought a pole yesterday, I can’t wait to try it out

[@PoletatoJemPoleDancer]

Yayyyy!! So exciting! What kind did you get?

[@brookemcpherson5045]

Wow thank you so much for this video this is what I was looking for !!! Will deff keep using as I train

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@brokexartist]

pole dancing is so inspiring, i love seeing how beautiful this art form is as your typical dancer

[@PoletatoJemPoleDancer]

Yes! It's so beautiful 😍 Do you do dancing?

[@brokexartist]

@@PoletatoJemPoleDancer yes! i do ballet and contemporary, so it’s cool seeing the amount of strength and flexibility that goes into pole

[@PoletatoJemPoleDancer]

@@brokexartist That’s wonderful! I love seeing/ doing contemporary dance and ballet is beyond me! I didn’t do dance but I took a few classes in my adult age and really liked it :) I hope you get to try pole one day. You’d do beautifully 💕

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@sellenagirl4583]

U are awesome ! Thank you for sharing!

[@PoletatoJemPoleDancer]

Thank you for saying that! 🥰 I hope you got to try some of the moves out!

[@malaneyy408]

Omg thank you so much for this video 💜💜💜💜

[@PoletatoJemPoleDancer]

All good Malaney 💗 I hope you got to try some of the moves out 😍

[@BernhardHartmann]

Thank You so much 👏😊. I love it ❤. Perfect 👏👏

[@hopeandfaith6296]

Very well explained

[@Anna-sc5lv]

that's really beautiful thanks

[@vickyfrye3554]

You should consider creating a pole app to teach others . I would purchase from you . You teach so well compares to majority of people on KZbin .

[@PoletatoJemPoleDancer]

I'd love to teach one day 😄 Whether that be courses or in person or both! Thanks for your support!

[@ravens3rdeyetarot]

What a perfect video❤🤗

[@rusheenthompson08]

Can We Talk About How She Works Both Sides Of the Body Every Time.... Thank You for being Amazing..... Love this Loads

[@Carla2186__]

My God you have to be the most beautiful and elegant pole dancer ❤ I absolutely loveeee your moves and can't wait to learn them and look as elegant and ballerina like- as you 💓

[@simplecookery1372]

Great job Jemma!

[@PoletatoJemPoleDancer]

Thank you

[@lorrell1965]

I've been a beginner for a long time. Just to accomplish these moves would be bring me joy! Thanks.🙏💕

[@PoletatoJemPoleDancer]

I wish you all the luck in working towards these moves Jill 💖 Pole is truly a marathon 💪 Take it as slow as you need you'll continue to build those foundational skills solidly 👏

[@PerriPlays]

I'm not strong enough to hold myself up like this yet.

[@PoletatoJemPoleDancer]

@@PerriPlays That's okay! A lot of people on here have said the same. Pole takes a lot of time and we all start at different levels. Slow and steady wins the race 🐢 Have you tried any off the pole strengthening or pole moves which don't require lifting your whole body? I highly recommend to if you haven't, it can really help prepare your body and prevent injury 🥰

[@jazzyras9890]

But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. ________Matthew 5:28

[@snowwhiteandthedread]

@@jazzyras9890 shut up 🤣

[@emilyd4707]

The pacing and explanations in this video were great! Ty!

[@PoletatoJemPoleDancer]

No, thank YOU kind friend 🤗🥰💕

[@cashleysimone5361]

This is great!

[@PoletatoJemPoleDancer]

Cheers Cashley 😁 I'm a sucker for pretty looking moves 💞 Did you have a favourite out of the 10 in this video?

[@jazzylovesspongebOb]

Thank you!

[@PoletatoJemPoleDancer]

You are sooo welcome ❤️ I hope you enjoy doing these moves 💃🏻

[@WEIKOV69]

Great communication and demonstration, thank you!

[@PoletatoJemPoleDancer]

Thank you Susan! I hope you get to try some of these moves out too! Happy pole dancing 💗😃

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@Vivar92]

Beautiful ❤️

[@jazzyras9890]

But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. Matthew 5:28

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, ------ 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@fordforever6057]

Wow you are incredible my sweety!☺️

[@elfiqueadaeze1944]

Oh my gosh you’re insanely fit, the definition in your muscles makes me JEALOUSSSS. Just got a pressure spinning/static pole yesterday and I’m so excited to get back into pole. I took classes for awhile last year and haven’t done it since!

[@PoletatoJemPoleDancer]

Wow thank you! I'm excited for you to get back into it 💪

[@jazzyras9890]

But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. ______Matthew 5:28

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@elfiqueadaeze1944]

@@jazzyj2182 I hope I go to hell

[@mothermushroom5315]

​@@jazzyj2182 you posted your comments from 2 seperate bot accounts, get a life

[@kelseyspolejourney5417]

This video is beautiful, the editing is great, and these moves are sweet! I'm very jealous of your 40mm pole because my 45mm feels impossible to grip some days :P

[@PoletatoJemPoleDancer]

NAW tank u tank u, you are sweet 🥰 You will have the best grip from training on a thick pole 😉

[@Simon14.1]

thats exactly what i was thinking right now while trying

[@MckenzieNienaber]

Same, my legs don’t grip, I can climb and hold my body up easily with my arms but haven’t sorted out the legs yet

[@PoletatoJemPoleDancer]

@@MckenzieNienaber Once your legs get better at gripping or if you use grip, it will save your arms from tiring out a lot! I know I use this hack so I can do combos without my arms falling off! I'm curious, do you do other training to have such strong arms? 💪

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@gamerose6571]

Pole dance is such a cool activity

[@PoletatoJemPoleDancer]

Couldn't agree more! Have your tried pole dance?

[@Schrom]

Very nice video

[@Appleonaplinth]

you're so elegant, i love your chanel it gives great inspiration :)

[@Appleonaplinth]

i've been pole dancing for a while now, and now mostly working on inverted moves, but it's great to see how you can make simplemoves look so good with finesse

[@elizaturner4726]

I mean dude I am putting all my hope and faith into this video cuz I just started pole dancing 3days ago and only know two moves but I also don't have the best confidence in my body, well actually I have good confidence in my body I don't mind showing it off either it's just I'm struggling with holding or even pulling myself up

[@PoletatoJemPoleDancer]

Hi Eliza, some of these moves are trickier than others! You can start with some other beginner grips like front hook if you like! I have some other videos too which are more simple pole moves to start with :) kzbin.info/www/bejne/mHvNpYttdrmsabs

[@stuff1784]

You make it look so easy 😭😭

[@kiarawhite6474]

youuuu are the perfect trainer

[@jazzyras9890]

But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. Matthew 5:28

[@PoleLunaGoddess]

Lovely

[@VeroSaidWhat]

Just started pole and am struggling so hard with that back leg hook! You make it look so graceful lol I know.if I keep practicing ill get it eventually

[@PoletatoJemPoleDancer]

Yay! Welcome to the world of pole dance 👯‍♀️!!! You are not alone my friend! Are you talking about the first move? I could not grip with my legs for the life of me too when I first started. Have you tried using grip? It took me a while to figure out that either putting grip (like shaving gel) on the back of my legs or getting my legs slightly sweaty during warm up helped me stick so much better to do any leg based moves. That's the spirit! I have no doubt you'll get it.

[@prettyandsick]

Ugh I struggle with some leg hooks too! I honestly think my problem is my skin isn't conditioned to it enough yet because it huuuuuurts 😭 just been chipping away at it regularly. Thanks for the shaving cream tip Jem definitely gonna give it a go

[@PoletatoJemPoleDancer]

@@prettyandsick 100% 🙌🏼 it’s a real struggle. My skin is still soooo not grippy as when I started but because my nerves are less sensitive and I think my back leg gripping muscles have gotten stronger, it is much easier now. Hang in there 😉 Shaving gel will help ease you into it by helping the non grippy skin issue 😃

[@cocoaradiant3040]

She makes it seem so easy.

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, ------ 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@secilistan]

Thank you so much. İ m watching from Türkiye.

[@PoletatoJemPoleDancer]

Hello! Welcome 👋

[@CoffeeNRoblox]

Day 1 practicing.just sat my pole up. Cant even last 10 minutes and my hands hurt so bad LOL. I assume they’ll get used to it if i do a little everyday. This is so fun, thank you for this :D

[@scarlettcollis3727]

Me too, I just got a home pole and I’m in awe watching , I wish I could just be like her already 😭🤣

[@CoffeeNRoblox]

@@scarlettcollis3727 lol yeah me too. But be patient with yourself. i been at it 2 weeks and i’m just now starting to be able to hold my own weight up for longer. I didnt realize how hard this was gonna be lmao

[@realbrat40]

Pretty poses. I'm gonna give them a try especially the chair tip, cause I can't get that move to save my life. Or maybe I should just stop working on static.

[@PoletatoJemPoleDancer]

Thank you! It's all very subjective but glad you agree! All the best with trying the move, let me know how it goes! hahha, I wish I could help you more with static but where I live, it's a rare species 😂 oh yes and another thing, spinning pole can definitely help holding some poses because the spin action takes a bit of the weight off your body so you may like it more! (just sciency stuff 🤓).

[@albres4478]

she makes it look so easy 😭

[@amypicou2550]

This will be my first time and I have my first audition in 6 months so this will help me for sure

[@PoletatoJemPoleDancer]

Cool! What's your audition for?

[@jazzyras9890]

But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. Matthew 5:28

[@Trinity_vlogs]

I'm getting a dance pole but outside because we rent a home but still I'm excited ur amazing

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@TheTeaArtist]

I'm super new as in today and this made me realize that although this is "beginner" this is not for the weak lol I'm struggling

[@heavenwinfield]

IK beginner and intermediate moves :D I've only been dancing for 5 months and I'm proud of my self.

[@PoletatoJemPoleDancer]

Well done, how exciting! You should feel proud ☺️You sound like you are picking things up quite fast. I hope you are enjoying pole dancing and keep going at your own enjoyable pace 💕

[@nemofish3504]

I wanna start working out but I find most workouts so boring, but this looks so fun

[@PoletatoJemPoleDancer]

I can confirm this is a very fun sport 😄 I am biased though!! I spent a long time trying to find workouts that didn't feel like a chore and this was the sport for me!

[@dhomy2699]

i i like particurarly the last one! it could maybe, with the speed, became an inversion?

[@CavoyCaballo-mm8mv]

Saludos especiales para una reina❤❤

[@amnanawaz6770]

Thank you this is so helpful! Is your pole usually in spin mode ?

[@PoletatoJemPoleDancer]

Thanks Amna! My pole is spinning :) I never use static. Is your pole static or spinning?

[@jazzyras9890]

But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. ________Matthew 5:28

[@victoriagee6361]

🔥

[@rachelanderson1232]

What is the name of move # 4?? Great video btw!!!!

[@lisaniederschick7811]

Thank you so much for all those Beginner-Moves. I just have a short question: I am going to buy a home-pole for my own. What size has your pole ( and your hands- small, middle,.. ) and from which brand is it? I have small hands and can't decide if I should by 45 or 42mm :/ any recommendations?

[@PoletatoJemPoleDancer]

You're welcome 😘! This is so exciting! I have a brass 40mm from XPole. I highly recommend because it's safe! I have the X-PERT NX which is both spinning and static bit.ly/33Ly91c I find the size is perfect for my hand size. If I measure from the first crease of my wrist to the very top of my middle finger, my hand is 17cm. Where are you living? I know there are other brands which are also very good depending on where you live. Below are some options from UK or US which are similar to mine. Only the US link is an affiliate FYI: 🇺🇸 US links XPERT Pro PX (spinning and static) xpoleus.com/shop-all/poles/xp... 🇬🇧 UK links XPERT NXN (spinning and static) bit.ly/3qghVEK XPERT Pro PX (spinning and static) bit.ly/3GWWPC4 Feel free to ask any questions you have as I know buying a pole is a big decision!

[@ajkash3867]

Thank you! I notice you are looking forward most the time. I practice in front of a mirror and idk why I try to look at myself to make sure my form is good but I end up getting so dizzy. Lol. I guess my question is, do you have any advice!? I also worry bc I know some moves you’re not supposed to look certain ways especially when it comes to your neck and safety and stuff. Thank you!

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, ------ 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@ajkash3867]

@@jazzyj2182 ma’am I have a pole in my house for working out. God doesn’t like when people assume.

[@ajkash3867]

@@jazzyj2182 you have sent 44 of the same comments on this channel alone. Why don’t you volunteer at a shelter or a soup kitchen. Make better use of your time. Treat others how you would like to be treated.

[@oyandakona5994]

❤️❤️

[@amandacarne2230]

Do you use your pole in spinning or static mode for your videos? I feel I don’t spin as much as you do. I am using static to learn on atm. Just got a home pole after being a beginner last year and stopping for 6months. Basically starting from scratch as wasn’t very confident even when going to classes. Your videos are very helpful. Ty xx

[@PoletatoJemPoleDancer]

It’s spinning. Sorry for the confusion! Some of these moves won’t be suitable for static. You have to enter and hold moves using different technique on static pole :)

[@Thor.X1]

you are super good

[@francisfernandes666]

Perfeito!

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, --------- 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, ------ 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@Amper.Sandra]

Does the first move have a name? I love it!

[@alondra317]

Thanks for the vid! What dance pole are you using? I have the ProFit and it has just been giving me nothing but trouble. Need a more professional pole like this one!

[@jazzyras9890]

But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. Matthew 5:28

[@PoletatoJemPoleDancer]

Hi Alondra, I use Xpole! It's an amazing brand. So reliable and safe when installed properly! I have the link to the exact pole I have in the description box :) Are you from Australia? I found the most similar one available in the US too from Xpole.

[@jazzyj2182]

Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control, not with braided hair and gold or pearls or costly attire, ------ 1 Timothy 2:9 you don't know when is the time when you have to move on to meet God. Nothing is worth your eternal soul.

[@enha-lover945]

Bello

[@kathykelch4202]

I am just starting and really have no idea what I am doing but these look advanced to me… I am not even sure I can hold myself up like that

[@PoletatoJemPoleDancer]

Welcome to pole! There are many different levels within 'beginner' level itself. I'd say these moves were taught to me a bit more into beginner level classes. But it's hard because beginner moves is defined differently for everyone and you can only really go off what you feel comfortable with! You could try the more early beginner level moves which don't need you to lift your body weight like in my latest video kzbin.info/www/bejne/mHvNpYttdrmsabs :) Are you taking classes at the moment?

[@jazzyras9890]

But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. Matthew 5:28

[@filming4you___]

1:10 when i do this move i feel like my back knee veins are going to pop! is this because im new to pole and its going to take some time to adjust? it's literally my 2nd day! I know i need to work my arms/legs/abs/back out more lol

[@anaduque7125]

Question: I want to be more elegant and soft the way you do it. Is there any type of dance and moves I can practice at home off the pole to get met there that you recommend. I go to pole dancing classes & have a limited time with it

[@PoletatoJemPoleDancer]

Absolutely!! I learnt some contemporary dance on KZbin with Dance with Miss Auti. This really helped get to know my body because at first, I felt very awkward! I love her videos so much, they are very beginner friendly. Let me know if you try her out 😍

[@PoletatoJemPoleDancer]

I also forgot Lyrical and Ballet are great styles too for elegant and soft dancing 😌

[@taissombini]

Hi Jem, I am just new on your channel! Could you please recommend an affordable spinning pole to home?

[@PoletatoJemPoleDancer]

Hi Tais! Welcome 👋🏼 so glad to have you here ❤️ Sure! I am sceptical to recommend ‘cheaper’ poles. The reason being is that a pole needs to be safe and good quality because we bear so much of our weight on it and when we hang upside down it can be so dangerous if it falls. There’s been stories of cheaper poles falling or the finish on the pole cutting the skin. Just nasty stuff like that! If you get top quality poles, this is greatly reduced (as long as it’s installed properly in a suitable space - the floor and ceiling need yo be appropriate type). I can only recommend the poles that I have used. I have had no issues with XPole. They are the top pole brand in this space. I have the links in the description for the exact one I have or the equivalent options if you are in US or UK. When it comes to choosing a pole, we have to weight up whether it’s worth going for cheaper brands which may compromise safety. I’m sorry I can’t confirm if any of these brands are safe. However, in saying all this, there are ways to reduce the price! Firstly, you could always access a community through Facebook, through people of your pole studio or even better from a trusted person you know to buy a second hand pole (and if you are worried maybe get it checked). You could also choose different finishes on the pole. I have brass because I find it easier to grip and it’s consistent with the ones in my studio. But I do know if you get chrome, stainless steel, powder coated etc. it will all reduce the cost. So it’s up to you if you don’t mind choosing a different finish on the pole even if it differs from your studio pole which might make it harder to switch between poles (as some finishes are gripper than others and will allow you to do moves more easily). Play around with the different finishes when you are on a pole shop website to see how it affects the price and if possible try them in person to double check whether you like it :) Sorry for the long reply! You are always welcome to ask more and I’ll do my best to help guide your decision! I have found having a pole to be such a great investment even though costly to buy initially! Especially during COVID lock downs. But because it’s my biggest passion right now and I plan to do it in the long run and because it allows me to make videos which I enjoy so much, it’s been of great value! I do understand it can be tough on the wallet. I was able to go half price on a new one with my sister who I live with who also does pole ($700 or so costed me $350)! So maybe that could be an option too (to split the cost with a friend or someone you live with who wants to pole at home!).

[@taissombini]

@@PoletatoJemPoleDancer This is great; thank you so much for your time! I am actually in Australia and most "pole brands" are from US, and that is why I would like to get suggestions from here :)

[@PoletatoJemPoleDancer]

@Tais Sombini Oh hello fellow Aussie! 🐨 I'm sure you've probably come across XPole then! I just know most studio's have XPole because it's a highly safe brand when installed properly and maintained correctly. When I was doing research, I saw that some cheaper brands you might come across on smaller sites can have the danger of being poorly made/ lower quality materials - this can lead to the pole not holding up for very long requiring you to buy a new one anyways or worst case, falling while you are using it! I also saw a video that shows when you buy a supposed ‘XPole’ from non-reputable sites, other than directly from XPole (or from reputable online stores selling XPoles, for example, in Australia, www.dance4me.com.au/sitemap.php is the legit merchant selling XPole's), it could potentially be a fake, so gotta be careful with where you buy it from. This post sums up the safety concerns of fake poles nicely and what to look out for www.dance4me.com.au/safe-poles/ I know its super tempting to buy poles that are significantly cheaper than XPoles’s but after doing research and knowing the risks of injury and even death from fake or poorly made poles, I just had to go with the most top quality brand out there which is XPole. It’s the safest pole I know out there, which is why it’s so expensive! It may sound dramatic of me to say, but if serious permanent injury has occurred from poor quality poles, I would highly recommend going with the most safest option (even if more expensive) because your life if more valuable than anything! The best way I know people can get good quality poles at a discount is through buying XPole’s second hand from trusted people they know (usually from their pole studio). You could also try local pole buy, swap and sell FB groups!

[@taissombini]

@@PoletatoJemPoleDancer ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@tanyaironstand487]

This reminds me of Lisa 😍😍😍 for no reason but I love it 🥰🥰🥰🥰

[@PoletatoJemPoleDancer]

Lisa from Blackpink? I'll take that any day 😂

[@tanyaironstand487]

@@PoletatoJemPoleDancer lol ty 🥰😂

[@neonarcade3562]

You look pretty and dainty 🌸🌸🌸🌸🌸🌸🌸🌸

[@PoletatoJemPoleDancer]

Aww thank you 🥰

[@neonarcade3562]

@@PoletatoJemPoleDancer You're Welcome 😊

[@carlap0zo]

Hello Jen ! New study here , do you also do stretching videos for flexibility ? Or does that naturally happen as your experience progresses?

[@ArpitGupta-tp1sz]

Hi😅

[@ness2g5]

These moves are beautiful. Could you put the names of them somewhere so they can be referenced? Or did I miss it?

[@PoletatoJemPoleDancer]

Hi Vanessa, I wish I knew the names of the moves! A lot of them I have just seen and don't know the names of. The only ones I know are: 5 straight carousel with forearm hold 7 straight leg chair sit 8 pinwheel 9 stag 10 ballerina variation :)

[@raquelreina5635]

Que hermoso tutorial... Una pregunta de que meterial es tu tubo?

[@PoletatoJemPoleDancer]

Gracias! es latón lo siento, tuve que usar el traductor 😂

[@raquelreina5635]

Maravillosa eres! Gracias 😌

[@jazzyras9890]

But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart. ________Matthew 5:28