This is such a good video, has really helped me realise the importance of pole safety and proper technique I'm definitely going to be going to the studio today and working on my technique

What??? I can’t do this stuf! LOL. Do you have any lessons for weak women who are super tired?

I love how detailed you are, so so helpful. Thank you for all this information

I love how detailed you are, so so helpful. Thank you for all this information

I don’t think I can do that first one. 😂 I feel so sloppy.

THANKS A LOOOT! I’ve tried this move once, and I couldn’t even figure out how to squeeze my legs right… Your tutorial helped me, and the next class i made it on first try! 😍😍😍 Also I’ve learnt 2 more of crucifix variations, the straight one, and the folded one. It was all because of the right leg gripping

Great video 🎉 I’ll try your tips and tricks 😊 Do you have any recommendation for conditioning exercices without pole? I struggle with core strenght and can’t seem to lift my hips high enough so I just kick the air and can’t invert

love your vids!!! its always fun

Are you a stripper?

I’m restarting after about a year😬😬😣😣pray for me guys pole burn city here come me and my thighs jk jk 🤣

Thank you so much for making a video on this! It’s been 6 months into my journey and I’m feeling my confidence really knocked, and feeling like I’ve hit a plateau with tricks. I’ve challenged myself to new ones but realize I’m not ready yet, and I’m finding it harder to understand the instructors guidance during class, maybe since I’m more in my head now? But this video was really helpful at reminding me of ways I can reignite my confidence for this beautiful sport ❤

aye i acutally got upside for the very first time using these video thanks so much beautiful

i love your videos so much

How long did it take you to heal your tendonitis ? Could you still train?

I'm hear bc angel dust

I’m only 9

you’re sticky from the ocean cuz it’s full of fish pee. 😂

Thank you so much for this video. I have started pole dance three weeks before so I am a totally beginner with weak arms and I really appreciate your tutorials. Greetings from Greece 😊😊😊😊

Omg slayer bc some people think it's sus but it's not

I guess coming to pole 45 years in age and already on disability, it seems rather obvious that pole could (will) cause injury and why.. I played on a pole in my elementary schools playground in grade school, some years back now, 😅 and that let me feel the burn. Not to mention falling off and those subsequent injuries..

the side leg waves look so bad hough it looks like a horse move, everything else is cool but that just looks weird

Don’t ask why I need to know because I’ll tell you I’m finna pull the moves on my buddies

Thank You!!!

You make poll dancing graceful and athletic looking ❤

My back ankle never wants to hook behind the pole . Any tips ? Is it because I’m not lifting my hips higher . Need help

What strength is your band ? I have a few in my yoga bag but they seem to strong for my little joints

Is there anything I can do about my fingertips BURNNIING!? Omg it prevents me from staying in any position

beginner here, i reckon il need a year or more to even perfect this🤦🏽‍♀️ thanku for the safety tips🥰

I can’t believe this you are heaven sent I’ve been pole dancing for months and never could invert until today thank you so so much

I’m so 🥳🥸☹️😙🥰

yeah, Ithink it's about time I started learning to climb the pole the CORRECT way rather than how I've been doing it. I tried teaching myself based solely on how it looked like other people were doing it and was confused as to why i kept hurting the top of my foot. Like "how were all these pole dances doing this without hurting their feet all the time." I've been pushing myself up the pole with JUST my feet rather than using both my legs and arms. (Now all i have to do is actually work on my upper body strength *cries)

Informative,Beautiful and graceful.

SexyTime

Yes I'd like to know how people pole in leggings or sweatpants

I just give up and start wiggling up the pole like a lizard. 😂

Pole dancing hurts. Really hurts, it hurt my ankle so much when learning to climb, but the more you do it, the more you can cope and get used to it I never did gymnastics, the most I can do is a cartwheel, yet I think I’m getting used to pole dancing and doing good! Never give up ❤

I am SO SAD you don’t post often anymore. I hope all is okay. Your content is so valuable.

I am so grateful for your content! I really appreciate the knowledge you share. I am taking beginner courses here in Germany. So far, no one has explained the correct basic technique to me. Personally, I like to overdo it, so I am pretty sure your content will protect me from injuries. Thank you so much❤

I just started yesterday and I have watched a few videos but your videos are by far the absolute best for beginners I love how you show the step more then once and slow everything down.. I used to be a dancer and was super flexible but that was when I was a teenager I didn’t realize how out of shape I really have become. I’m not as flexible as I once was.. I’m having a bit of trouble with learning the pirouette, but hopefully with time I’ll get it pretty easy.

I love pole now that I stopped taking lessons. My progress has stalled but I have so much fun on my xstage at home 💃🏾

I’m not satisfied with how I’m being taught. It’s ineffective and not as rewarding as it should be. The classes are overpriced. I’m sure my lack of muscle mass and technical skills are subpar and I’d say my studio is definitely a least partially to blame. It’s frustrating.

can you do the floor pirouette with shoes on?

This is some great tips. I'm just learning my invert. It's harder then it looks

Lot of noise. Rather just wear shorts personally.

Merci beaucoup pour la vidéo.

This aint beginer enough for my weak whale ass

The move at 4:47 is like Weeee!!!! It looks fun but I bet it's difficult to hold yourself away from the pole and spin. Good job girlfriend.

Such a great video 💯👏🏽 thank you

This is really great stuff!! And I love that’s it’s all on a static pole!

Very useful thank you. I have my first pole class next week. So excited!