10 Proven Ways to Sleep Better !!

Check out the MOST EXTENSIVE Certification Course on Sleep: SCIENCE OF SLEEP (TheKSchool) - werstupid.com/...
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Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in 42+ countries -werstupid.com/...
Official Website: werstupid.com/
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[@WeRStupid]

Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets

[@veganfitness8348]

One of the best KZbin channel on fitness I have seen in last 7 years

[@arpitlal3]

All the tips are on point. You will be able to find the explanation for most the points on Dr. Huberman's podcast.

[@gauravvvvv]

Tqsm for providing quality sleep related vids.. Really liking it

[@nikhilkharwar5936]

Thnku sir for this video bcoz this help so many people for their major concerns..❤️✨

[@sourabhsisodia2312]

Hello sir, Please make a video on what are the essential tests for checking heart health which we should consider while having a full body checkup because nowadays heart attacks are common in young adults.

[@abhaynair3.0]

I was Waiting for this video thank you so much sir 😊💖

[@gaminglegend1271]

Very well researched video.

[@shrieyassgaming8147]

Sir make a video on Varicocele please...many boys are tension about Varicocele how to cure it....

[@AJAYTAGAS]

Best topice thanks sir

[@vishal8333]

Sir,the kind of details u provide in your video are real life hacks and informative,sir i so wanna build muscle but cant afford gym..m starting,skipping ropes and pushups..but cant do many push ups..how many push ups should i start with..with exact r.o.m. and cannot even a do a single pull up..i need ur help n supervision in that also.

[@WeRStupid]

Start with knee pushups Then single knee and then normal Check my 2-5-10 workout series It's completely bodyweight

[@saumypandey2288]

1) sleep schedule 2) stimulant 3) alcoholic drinks 4) avoid heavy meals and water 5) medicine 6) napping 7) relaxed environment 8) shower 9) light exposure 10) blue light exposure

[@madhuthakur3942]

Thank you sir 😊

[@rajahindustani6203]

Thank you so much sir

[@sachinpawar-xn7is]

Thanks sir

[@rahulpahalwannumberdar2736]

One video human growth hormones HGH

[@sujoychoudhury6867]

Use it's very good

[@sujoychoudhury6867]

Excellent

[@kaler.fitness]

Do fast 16 hours; exercise heavy👌

[@gunjansharma1962]

Sir please make a video about stress and overthinking

[@positiveexplore]

Good Explain. 👍👍

[@AreebAcer001]

Sir today my Blood pressure down suddenly 🥺 while doing workout please make video on this topic please 🙏

[@ankitdhankhar2115]

Amazingly explained thanks you so much bhaiyya 🙏

[@imtiyazkhan6719]

Sir , Plz make a video on snoring. This is a big problem this time .

[@anjupatel56]

Very informative video 🙏

[@Durgesh__Yadav]

I will buy sleep pro for my mother.

[@pravinnidgunde203]

What is the right natural time to go sleep....?

[@kushagrodas8655]

Great Video But what to do when you have evening shift job How to manage to get good sleep

[@WeRStupid]

Make sure whatever time u sleep u stick to it , and sleep adequately Rest steps are common

[@aryansrivastav6470]

@@WeRStupid thank you sir, this issue also with me I have a night shift so, in morning not able to take adequate amount of sleep but after watching this video I will apply and inform you.

[@thepastofd]

sir, after deadlifts I feel a very sore lower back for following 2-3 days, what should I correct about my form?

[@WeRStupid]

Focus on hip mobility and stretching of ur hams

[@beditz1591]

Sir melatonin suppliment le sakte hai kya plzz video banaye...

[@WeRStupid]

Yes u can if u have a sleep issue Check my supplement SLEEP PRO It is one of the most Potent and natural sleep supplements out there Check mangoherbs.com

[@aryanverma5267]

Sir why your other channel THEKSCHOOL is not showing on youtube

[@aakaash.]

My sleep cycle is reversed, I feel sleepy from 6am to 2 pm. Plz guide me

[@06_kunjanpatel27]

Sir Varicos Veins Par video banou. Sir please....

[@brinda9574]

Thnq

[@logicalmind473]

Sarpgandha is not good for low BP patients, and you should have mentioned this point in your video!!

[@hriksinha410]

Is it ok to not wear knee sleeves during heavy squat ? Sir...Please make a video over Tom platz leg workout 🙏🏻🙏🏻🙏🏻

[@shivamarora6372]

Knee sleeves lets you lift more than what you lift without knee sleeve. Knee sleeve let you squat more maybe 5 to 10kg at any given strength level . There is no evidence that it can protect you from injury. But generally people get confidence using knee sleeve under heavy loads it can be placebo effect.

[@shaktikantadas4628]

Sir please tell I take both citrulline and fish oil good or not

[@sindfine9811]

Sir plz covor a video on how to cure anxiety

[@Rookiefitness]

Sir can you make a video on how much cardio for fat loss

[@jigarmaheshwari6566]

Sir kindly please make a detailed series on Collagen

[@WeRStupid]

It's coming

[@jigarmaheshwari6566]

@@WeRStupidI'm excited sir

[@fitwithsouvik6]

Nice information sir 😊💪🏻

[@AbhinaySharmaFanClub]

Hello sir ap bolte hai melatonin lene ko, but many doctors say ki melatonin supplement lene se natural melatonin pineal gland km kr deta hai? is that true?

[@dibyajitnayak3306]

Sir what about rotational shifts ?? During night shifts I face much sleep issues 😢😢😢

[@alizulfiqar7547]

Naturaltein in not available in Pakistan Which supplement should i take for sleep in Pakistan

[@unmeshphansalkar2544]

Sir make video on muscles tear .kya precautions le Jesse muscle tear na ho

[@maximsinha7869]

Jai Hind sir, suggest some books to enhance knowledge on nutrition and fitness. Thank you

[@hindireactions899]

Sach kha sir jab me raat ko mobile chala kr sota hu tab mere domaag me bhut si baate chlne lagti hn aur mujhe 1-1:30 bje tak neend nhi ati

[@Hsuraj12]

Sir humme melatonin tablets lena chahiye ya nahi

[@syedmckenna7475]

Sir make a Video for dizziness

[@Prince-ty5pe]

Akshay sir , plz would u make a video for Indian Parents as they restricts their child's for going to gym, We just wants that to stay fit, increase our strength & also for me lifting weights make me confident that okay atleast I'm not in that negative people (visual content,drugs,.....) & Also it keeps determined to the work. This happens with most of the teenagers I guess so, I don't want to make their decision wrong, I just want to deliver that wht they think about gym is not good..... maybe you'll recommend that if you're not getting permission then do bodyweight exercises only(as they're not allowing to buy pair of dumbbells also),....means I just want them to know that, from 24hrs even if 1hr goes for fitness it's worth,...... hope that you'll make a video on this. THANK YOU SIR❤️FOR BLESSING US WITH YOUR KNOWLEDGE 😊.

[@WeRStupid]

I have made a video on that But a person who has ever exercised or worked out, will never stop u from going to gym, but push u more to join a gym

[@thepastofd]

sir after soaking raw flax seeds & other seeds, they suck up the water, like it's inseparable from them before consuming. Is such soaking effective?

[@WeRStupid]

It's effective

[@thepastofd]

@@WeRStupid ok sir thank you

[@Auspicious24]

good afternoon akshay sir, I am going through some hard times, and I don't know what to do. Sleeping at 10 pm and don't know Why do I wake up at 1 am for no reason? Staring at the ceiling in the dark for hours after that. Days are getting worse, my health too. need help🙂

[@WeRStupid]

Focus on solving the issue first Good Sleep would be a by product then

[@vikasjaiswar4751]

Sir is it good to watch Asmr videos before sleeping

[@paavanchawla]

I am stuck between avvatar whey protein and naturaltein concentrate. Plz help me choose the best protein honestly

[@thepastofd]

sir how to inculcate deload in the REG PARK 5x5 - LVL 2 you shared, if I have my other endurance based training also 3x/week along with 3 day 5x5?

[@WeRStupid]

You don't have to Deload Follow it for 6 weeks and see the progression in strength and then change ur workout

[@gulamgos6241]

Bhai apse ek bat malum karna tha ek DOCTOR CHOICE KA (BULK KING) GAINERS LENA SAHI HOGA WAIT GAIN KARNE KE LIYE PLEASE BHAI REPLY KARNA

[@dentngum]

Sir bro split vs push pull legs vs full body .. Best split

[@abhishekkumarsrivastava4061]

Hello sir . AAP ka supplements ka se le?

[@WeRStupid]

Just go to mangoherbs.com and naturaltein.in

[@Rajcom90]

Clinical trial ke evidence dejeye.

[@amitgarg349]

Sir i have lower back pain from 1 week. I was doing heavy deadlift, now i am suffering from 1 week back pain. What to do now. Please help me

[@pandeygaurav5055]

Can we do skipping as a calves workout sir reply please

[@b16-harshdargude79]

Sir make video for skinny guys

[@shabirmir4019]

One more thing sir agar kisi ko kisi food se problem hai or usay pta nhi but wo khatay ja rha hai usse bhi sleep disturb ho skti h

[@silahmudamir6958]

Sir, is there any selected time, when we should take a 30 mins sun bath?? Or can we take it any time during the day?

[@WeRStupid]

Generally it's between 10am to 3pm But today, it's anytime practically

[@hindireactions899]

Meri sleep cycle ekdam bigal gyi h me ass 12 th me tha mere boards the to me raat ke ek do bje tak jaagta rhta tha to mujhe usi ki aadat lg gyi ab me 4 mhine baad bhi mere phle vale sleep cycle pr nhi aa paa rha hu

[@saurabhvishwakarma678]

Sir, i am working a rotating shift schedule which includes nights also , i am not able to sleep properly in a day . Does consumption of your sleep supplement can make us addicted to it. Have you got any news regarding a person who is not able to sleep properly after stop using your sleep supplement

[@WeRStupid]

Absolutely not The sleep supplements are never addictive or habit forming That's only with medicines Sleep supplements have basic herbs and ingredients needed to improve sleep quality A lot of people are using Sleep Pro, specially the ones doing night shifts or suffering from jet lag

[@moizahmed5807]

Sir can I order your supplements in UK or Pakistan by anyway please tell

[@WeRStupid]

In UK. Yes But for Pakistan. All exports are closed as of now

[@moizahmed5807]

@@WeRStupid but the shipping costs 3500 inr, is there any other way

[@arpangupta2162]

Sir mujhe apni mummy ke liye sleep pro order karna hai. Meri mummy ye jaan na chah rahi thee ki is tablet ko lene ke liye parhej kya karna padega. Krapaya marg darshan karein

[@WeRStupid]

You can easily give it to your mom, 30min before sleep Ishe lene mein koi parhez nahin hai

[@AtifKhan-ge5vd]

Sir any side effects in sleep pro

[@WeRStupid]

Sleep pro is to be used only when u have sleep issues Its 100% Natural and has no side effects

[@sandeeprai1650]

Thanks a lot sir , ek problem ho gya hai side lateral karte time mere lifet shoulder me light pain hone lagta hai to kya karu mai

[@WeRStupid]

It may be an inflammation Avoid the movement for sometime

[@sandeeprai1650]

@@WeRStupid thank u sir

[@dreamwrestling8915]

Me watching this at 1:15 am 😂 I plan to sleep early from tomorrow….This has been a problem for me

[@manishnikhurpa8580]

Sir diet n nutrition course kv aaega??Plzz reply

[@WeRStupid]

It's ready I'll announce

[@bookstube3551]

Sir how to order Sleep Pro supplement?

[@WeRStupid]

Just visit mangoherbs.com And order from there Use Code WERSTUPID for discounts

[@sadhnasen9350]

How to order sleep pro??

[@WeRStupid]

Just visit mangoherbs.com And you can order all supplements including Sleep Pro Use Code WERSTUPID for discounts

[@rajbabbarsinhrathva3851]

Disclaimer : This video is all about selling sleep Pro product , video contains knowledge that you already know and have to no relation with helping your sleep 💤 .

[@shivrajsingh3031]

❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@nikumallick4811]

sir where to buy this supplement and is it avalable now?

[@WeRStupid]

Yes Just visit mangoherbs.com And use Code WERSTUPID

[@Rajcom90]

Don't by form mango herbs. Total money will be wasted. They making medicine without clinical trial. I order brain pro, sleep pro. Very very bad experience.

[@sawansawan4536]

👍

[@yathaarthkhanna5582]

Sir waise I do all this what you told, just yesterday some cousins came to my house and we watched an action movie together as it was weekend, but I slept at 11 PM, is it fine for sometime??

[@WeRStupid]

Absolutely ok

[@yathaarthkhanna5582]

@@WeRStupid 🙏🙏🙏🙏

[@s2motivation595]

Sir I want to know about a research in 2014 which was done by Russian Dr Alexander teplyashin who is claimed to grow height after epiphysis plat are fused in a live subject through artificial gowth plate .... it's true or false give answer please research and reply me or make video on that topic thanks sir

[@WeRStupid]

There is no such evidence anywhere in the world If people claim anything like this, it's fraud and pseudoscience. If science would support it, every medical.body will adopt it

[@s2motivation595]

@@WeRStupid A Dr also claimed it's true research

[@WeRStupid]

These are not doctors they are fraudsters Any medical body in the entire world, any research paper? Nothing

[@s2motivation595]

@@WeRStupid sir Dr channel name is @think pill the information given by me

[@s2motivation595]

@@WeRStupid only search sir @think pill

[@gaussheikh9056]

Sir nind ki goli launch hone wali hai lagtaa hai....😂😂😂😂

[@WeRStupid]

That's launched long ago

[@Aagri838]

One video on HGH

[@nalinrajsharma5650]

Me watching this video at 2 am drinking coffee

[@prateerickaien5396]

me watching this at 3:30 am

[@manthannimane2677]

Sir if drank water before bed I face urine problem in deep sleep also if I don't drank water i feel so much thirsty and again from deep sleep i have to wake up drink water.

[@WeRStupid]

Wake up and drink or drink little before sleep

[@manthannimane2677]

@@WeRStupid will try sir, thanx

[@Raj9.0]

Main jise 10 ghnte sone ke bad nahi need ate hi😅

[@WeRStupid]

Have a goal in life

[@hriksinha410]

Please sir make a video over....Viagra

[@WeRStupid]

I have already made it sometime back

[@Rajcom90]

Your sleep pro doesn't work. My money wasted.

[@WeRStupid]

If sleep.pro doesn't work, you will need a doctor's appointment next

[@technicalspecial2770]

I am earning zolpidem for past 3 months is it safe?

[@sushantkumar1914]

Sir, plz check ur insta msz, I dm you week ago