10 science based habits i'm trying to build to improve my life🍃

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[@ruriohama]

🔥The first 1,000 people to use the link will get a 1 month free trial of Skillshare: skl.sh/ruriohama08221 00:00 how to change your life? 00:39 Focusing on serotonin and oxytocin happiness 01:21 why shouldn't we focus on dopamine happiness? 02:58 serotonin happiness 03:20 how to increase serotonin happiness? 04:48 oxytocin happiness 05:58 how to increase oxytocin happiness? 08:43 a habit to increase BDNF levels 10:03 a healthy way to increase dopamine 10:30 one of the best habits to get smarter 😀 11:58 another way to expand your knowledge ✌ 12:51 a habit to become more positive 14:18 using less social media

[@amirxonqadamov9029]

👍👍👍💥📈

[@garotalibertaria7219]

Thank you for sharing your experience ❤️

[@psrivalsan648]

I also like to share this advise to you: If you work for it, you will get it and If you are consistent in it ,you will keep it.

[@fallenstar358]

So is there 1000k people?

[@saftheartist6137]

You are very wise!

[@ziyaerel2015]

Following Ruri’s videos has got a lot of benefits…Helpful videos, improving yourself, meeting famous Ruri honesty, meeting a girl who has a stylish lifestyle, a polyglot and discover yourself many more…We love you Rurisan!

[@ruriohama]

love you too!

[@deutschmitpurple2918]

I totally agree with you ,my friend. She really motivates me 🥰🥰🥰

[@bryanmelton5538]

YES I JUST STARTED SHES GREAT AND VERY SMART

[@shimaalcarrim7949]

She is my hero

[@WoodworkHd]

Ruri san hihihi

[@user-rk3ub8ql5d]

Serotonin is about the body( sunlight,diet, sports), oxytocin is about relationship ( love, pets, friends, sexs), dopamine is about instant happiness that only lasts for a moment ( porn,sugars,social media, drugs). I love ur pyramid of the amount these hormones is needed , it gaves me general idea which one is more important and which one is less.

[@khalilahd.]

I’ve been reading atomic habits and though it’s great I think the three happiness with be better for me as I’m learning Japanese and I love the gems you pulled from it. Thanks for the tips ルリさん！

[@ruriohama]

Girl you’re everywhere ahahahha

[@phenomrookie]

@@ruriohama She literally is!

[@edimaissafo]

I am Brazilian. I live in Portugal and I had the opportunity to help a mother with a baby. She had ordered a snack but couldn't hold the tray. I saw the situation and helped her. Although it was a simple gesture, what made me very happy was the fact that the lady was very surprised and grateful. Her facial expression was one of much surprise and gratitude. Then she repeated "thank you" a few times. I felt really good.

[@amethystheart88]

I love your content! From language learning, to self improvement and everything in between 💕 You're such a positive impact. I pray for much success in your future videos as well.

[@kookiesmj01]

I always love your videos because they are always so informative but straight to the point. Plus you always have clear reliable sources to back up everything you're claiming, which isn't as common (especially on KZbin) as you might think. They're always so easy to understand because of this as well. I appreciate you so much for what you do . Keep up the great work!

[@sailormoon1013]

I recently found Ruri’s channel, and I love that she always gives us some good info from books I don’t have access to since I don’t speak Japanese.

[@maseratineo]

you are so talented ruri, we're proud of you♤

[@GadgetsArise]

What a great video Ruri, you did a great job by explaining all the essential things about happiness. I learnt a lot and I really appreciate your effort while making this video. I currently have less friends so I spend most of my time being alone. It will be better if you make a detailed video about self love and how to be happy with yourself ✨

[@esmeraldacamacho2096]

I'm so happy for finding your channel, I'd been dreaming to find a community which help me to improve my English level and not only do I have find this but also more knowledge about general life aspects. Thanks a lot, Ruri.

[@HBWT]

Thank you for publishing this video! I started school today and I already have started studying. I needed this. Also thanks for all your amazing work you bring us!

[@glorianaem]

What I love about this channel is whenever I watch a video I know I'll learn something new 🥰

[@21hyuga]

what a great teacher you are...another informnative video (even though majority of the things ive done already such as helping people exercising etc.) you look very pretty in the video as well ruri-chan. i know you will pass the exam and you will go on to be a wonderful contribution to the world and society with your talents and personality! #utterbrilliance

[@jacob1752]

Hi! I'm a korean learning English for well over a year now. It hasn't been that long that I started watching your videos(like 2 days,,haha) but I really really like your videos because your videos are really useful and productive to me and also you have a really lovely voice and I think that's one of the many reasons why people love you!

[@user-qn5kw2re9x]

It's very nice to see who tries to help to improve your life.Thank you👍

[@NexxuSix]

@Ruri: I am on a personal journey in life, and I can tell you that the topics you talk about in this video are true, because I have experienced this as well. Exercise is not only important, because when you feel good about yourself physically, that in turn makes you feel good about yourself mentally. Thank you for this super-helpful video!

[@brennuvargr4638]

You are an inspiration, Ruri! Thanks for your videos.

[@RileyCat-th2bf]

Thank you Ruri! You are amazing!

[@Raining.Rivers]

I hope you know that you are both very inspiring and intelligent. You can be a great motivational speaker and your videos are very informative. I actually learn quite a bit when I watch them as well as remember some of the stuff I used to work on but slowly let slip away. I started watching your videos at the right time so thank you for taking the time out of your day to make them. I greatly appreciate your drive and work ethic. Keep up the great work. Until next time. Cheers.

[@uandersonjunior7289]

Thank you for everything, you are needed in this world.

[@Williosx]

i've been struggling with life for quite some time now and recently discovered your channel. It help me a lot getting back on track and working toward being a man as good as you are as a woman ! You're inspiring If you ever feel doubtful about what you do, remember that you're genuinly helping real people being better versions of themselves. I have a lot of appreciation and gratitude for your work, thank you Wishing you all the best

[@laurasc1998]

what a great video!! ❤️

[@omkarkadam1131]

Watching your content always motivates me and I am thankful for that.

[@Chicoyo2]

Thank you so much ruri. I was feeling like not wanting to do anything but I watched this video. Then I was like dude you cannot just be sitting around not doing anything!! You need to get done so many things. Thanks ruri.

[@Talha27]

I follow ur habits And really changes my normal life Im feeling more motivated+ more powerful I really spend a lot time following these routines It invested my time and gets me the great result Thank to you ❤️

[@lameiraangelo]

This is a Masterpiece!

[@repogaming5640]

I am just got addicted to your videos, so much motivating ❤️

[@GabrielFerreira-ue8hs]

That was amazing, truly appreciated the way you delivered this useful content!!

[@alessandro.felici]

I love your accent so much!! For me a thing that really helps is writing a journal everyday. So you track what makes you happy and you look for those things more.

[@seaweed4794]

Thanks ruri~ 🥰

[@Lumary]

Very helpful tips thanks! 🌸

[@patrikb315]

Ruri, amazing video, helped me so much, thank you ❤️

[@hokutosawaumi1626]

I learned a lot from this video. Thanks, Ruri san!

[@tahaabdelhakeem1518]

What comes before the amazing content is your way of presentation ❤ Thank you endlessly ❤

[@ammir5074]

Thank you. Dont stop helping to make the world better

[@ceydaturhan7504]

Ruri i LOVE your videos they always give me a boost of motivation please continue to so your great work

[@hellabigego]

I found your channel 3 months ago, and i instantly fell in love with you! You are my mental sister or likewise. This is so cool to know that in another corner of the world living human which hobbies the same as yours. And your videos help me to practice english! from Russia with HUGE LOVE

[@benh2678]

I am impressed by the quality of your content, and am glad that you've crossed the 1 million subs line

[@buli4857]

Oh yes Ruri it will be very nice if you do a full video dedicted to the 3 types of hapiness and if possible a complete review of the book since it's only available in japanese , stay blessed 💜

[@ruriohama]

Will do!

[@buli4857]

@@ruriohama thanks in advance 💜💜

[@miffyamyg]

I finally found a way to stop feeling depressed thanks to ruri

[@vohue8622]

thank you for sharing this useful knowledge

[@ainosnie8224]

Ruri and her incredibly awesome videos

[@Tony-iu7sw]

The people in your life are extremely lucky. Specially your significant other. Many people need someone as calm, relaxed, smart, and as down to earth as you are. 👍🙌 stay positive

[@tatmab8466]

I really appreciate you teacher

[@chikalshabir2374]

THANKS RURI YOU CHANGE MYLIFE

[@Luis-bh7ok]

Wow I'm in love Thanks for the advice

[@TriNguyen-qc9kl]

Feels like ages waiting for Ruri's new videos, the feeling is like seeing "salary recieving message" when seeing ruri new realesed video 😆

[@liamodonovan6610]

You are amazing ruri love your videos you are a very intelligent person

[@semengkim]

Thanks sister!🤝

[@roomno1047]

Yes Ruri pls make a dedicated video on three happiness My Japanese friend recommended me this book last year but this book have no translation so I struggled a lot If you make dedicated video it will be beneficial for us

[@gilberto00]

Thanks for producing those videos - they’re are so helpful for my improvement!

[@Emanuelleeeee]

Parece ser brasileiro você

[@gilberto00]

@@Emanuelleeeee yep, I am ;)

[@hijadeluna2691]

Hi Ruri, thank you for sharing it!! I got really inspired ♥️

[@user-tm2tl6qp7n]

Love that you share books with us Ruri japanese is one language i have been trying to learn more and more of love asian culture and closeness they can have sounds to me like you have a great friend too

[@_lizzza_m9806]

Ruri, thanks for the video, it was so interesting and informative as always! It would be so cool if you could make a separate video about this book! I also remember that you mentioned other books from this author ("input" and "output" to be more concrete). I'm really looking forward to seeing videos about these books as well, since you really interested me in their description in the previous videos. Unfortunately, I don't know Japanese and I don't plan to learn this language any time soon, so it would be great if you could provide us with more detailed information from these books too!

[@ruriohama]

Sure thing✅

[@latifcanuzum2472]

Thanks a lot for this video Ruhi. I received many beneficial things which I will implement on my life. I’m really appreciate to you. 🎉❤

[@NanaNaturalJapaneseLesson]

hi,RURI! Thank you so much for your so beneficial video💓 And also hope you did the best on the exam🕊

[@user-lf4gw4me8y]

Your English has gotten so good, you speak in a faster pace. BTW, useful content as usual

[@timedia386]

Glad I found your channel thanks for the priceless gems 💎

[@suprabhdwivedi9207]

You are my best friend .. thanks buddy for uploading these fantastic videos

[@ashikahamed5084]

YES SISSY RURI CAN MAKE MORE VIDEOS ON THE TOPIC OF DOPHAMINE.THANK YOU VERY MUCH SISSY RURI FOR DEDICATING YOURSELF FOR SUCH AWESOME WORKS.BYEE.

[@AuthoritativeChadWarrior]

I always believed you because you're honest and matured

[@fallenstar358]

Appreciate your video and cool books

[@drorharari]

Thanks so much Ruri - you're smart, lovable and delightful. It's a pleasure listening to your videos.

[@infotv7571]

One of the best channels in youtube I ever found, is yours I am sahring with everyone I know

[@lucieyoo5662]

Tanks for this great video! I love it! Hope you can make a video about the 3 types of happiness soon! Love you and appreciate you, Ruri! 🥰

[@Forad16]

Ruri you are honestly acctrative.

[@carvalhosantosmarcio]

you're amazing, I love you videos! it help me a lot.

[@shreeradheyradheykrishna-eq4kr]

Speechless your video appriciation .

[@phanthithanhtam7316]

Thank you so much. Your video is very helpful for me.

[@Wainz007]

Watching your videos give me all 3 parts of happiness (:

[@notsame-here]

Thanks for the video, it's very informative

[@-sevda]

love coming across another ハーフ, like myself. i'll be adding this book to my wishlist immediately, and you also have a new subscriber. ♡ 存在してくれてありがとう。♡

[@learntodaylivetomorrow5685]

Please please the whole one 😊

[@joaquinsanchez7290]

Great video you look like a mature and focus girl with goals, that's uncommon today keep going i'm sure you'll achieve big things. Thanks for the content again.

[@rigvig4909]

I just sit and watch your videos. I really don't understand many things what you talk about, because my English is not so good. But I just watch and enjoy your beauty. You are very beautiful, just know it.

[@senka369]

Thanks, will definitely implement gratitude journaling and getting some sunlight in the morning.

[@besmart7256]

Super useful n amazing videos with great advice 😻😻😻

[@bestwaypropertysolutions]

Thos video for example will support the way I will want to explain why going to gym or doing any type.of physical excercise is beneficial from the mindset point of view. I woild dare to say Ruri might be one of the brightest and down to earth girl on the KZbin. And I personally loke to listen to her as I also have ADHD. 💪

[@leitogomezztechnology4814]

Wow Ruri, you're the most interesting girl I ever met! I admire you because you have learned so from books and you're very wise! Thanks for sharing your knowledge with us, you're an inspiration to me! Greetings from Colombia and I will apply your advice in my life! Thanks a lot!

[@USBGAME]

Thanks for the great videos Really making my life positive

[@wolfcarz]

Hi! among all the trash that there is in social media and YT, Ruri is showing us really good content and very useful info. I hope you continue, these are really nice tips and videos. Btw I know you are more focused on your medicine career and I am no one to tell you what to do with your life, but honestly I think you could consider scientific communicator as another pathway, you are really good on this. That's it, have a good day.

[@fallenstar358]

Ok Ruri give more videos like that And appreciate your help dear

[@noteeater]

人に優しくした時に自分もいい気分になるのはオキシトシンが出てたんですね Learn English with TV seriesでルリさんが紹介されてて僕もうれしくなりました！！

[@user-cz4mz6oe9f]

最近見始めたのですが，動画の質が高くて，凄くやる気をもらっています！ありがとうございます！

[@EUZRMUSIC]

"It's always better to show your love while they are alive." Wisdom beyond your years.

[@jerddorsettebykno3473]

I do that too great Job

[@deutschmitpurple2918]

This is really great video. You always inspire myself. I feel myself so happy with your videos 🥰😍🥰😍

[@matt_aviz]

This is wisdom coming from a young person. Makes me think I as a middle aged man need to get my act together so that one day the phrase "with age comes wisdom" will apply. 😇

[@ola-pb5xy]

Thx for video ❤

[@OneManBandNapier]

I would love to watch that video on the types of happiness. Thanks for this video too. it was great.

[@chillycorner2880]

Thank you

[@ssssssss3257]

Superb work.

[@cmondya4919]

Tysm !

[@sayedhossainkingdom9255]

This video is really help us physicaly and mentally to improve our habit. Hope more one way....

[@EduardocHernandez]

You are the Best ♥

[@psynkhobenz]

thank you very much for your videos.❤

[@eulbneergder2769]

thank u!

[@Shadow-pe2ew]

Amazing video as always

[@mavis8933]

I love watching your videos and you are on of the most beautiful and likable people I know