we’re living a life we will regret (and it needs to stop)

🧠Brain.fm is the best focuse music I’ve ever tried - get 30 days free here www.brain.fm/ruri
🐺Figure out your chronotype (Free): uat17stzllq.typeform.com/to/K...
🏁 Tired of being burnt out, stressed and overwhelmed? If nothing worked so far, check out my Kaizen System.
Learn more here 👉 kaizen.ohamaruri.com/
👩🏻‍💼BUSINESS INQUIRIES:
Please email my manager for business inquiries: [e-mail]
00:00 You're living a life you will regret
01:15 Time can't be managed
01:55 So what should we do????
04:31 Figure out your chronotype
04:59 Bears
05:30 Wolfs
06:18 Lions
06:47 Dolphins
07:15 What to do after you figure out your chronotype?
The Kaizen System will be updated soon :) Don't worry if you have purchased it earlier, you will have access to the updated one for free.

[@ruriohama]

🧠Brain.fm is the best focused music I’ve ever tried - get 30 days free here www.brain.fm/ruri 🐺Figure out your chronotype (Free): uat17stzllq.typeform.com/to/KCiTrmiZ ⚡Check out my productivity sytem 👉 kaizen.ohamaruri.com/ The Kaizen System will be updated soon :) Don't worry if you have purchased it earlier, you will have access to the updated one for free.

[@eduardot.5346]

Following your steps ❤

[@jordanjackson6151]

I’m currently focusing my energy on a submittable office application for my current job hunts. Honestly, knowing how to do something without having confusion is the happiest focus I can have.

[@jordanjackson6151]

I’m definitely more wolf than bear. Just because I’m constantly building stuff at night. I was a dolphin having sleep apnea. I’m so glad that despite the history of it (all the way to my late 20’s) I’ve never felt more free of oppression. I’m just constantly job hunting.

[@liliacbambi-hg8nn]

Please Turkish subtitle 🙏🏻

[@niemansianpier4668]

A few days ago I was watching the animated series THE LAST AIRBENDER and I realized that you physically look a lot like Azula!! You have that characteristic bearing of a woman with a lot of character, that defiant look and a dominant attitude... I love that character in the series and I think you would play Azula very well in a movie with real actors!!❤️🌹😆

[@kevinkirathe]

The biggest mistake we did in our childhood is that we thought growing up would be fun.

[@AaronStarkLinux]

And it is, better than my childhood.

[@LionOfBabylon00]

Fr

[@ayazing456]

The first mistake that we perform is being born with bad genetics, the second one is choosing the wrong parents to be born from and the third mistake is choosing to be unlucky or/and not choosing to be lucky.

[@corporaterobotslave400]

I never made that mistake. Always had the Toys R Us song stuck in my head. As a child I could see how shitty grown ups had it.

[@Whysoserious648]

Never thought it was fun honestly

[@danteangelo2128]

Ruri talks at the exact speed at which I don't click off. Really hits that "Hooked" element.

[@imoliver2822]

The only time of the day that I don't have energy is in the afternoon, I realized that in the morning at 6:am to 10: 30 am and at night until 9:am is when my energy is high

[@fernando4885]

I think the problem today is the excess of tasks and objectives, we are not biologically programmed to deal with so many things. The problem is not with us, but with the system based on a sedentary lifestyle, which replaced nomadism and hunting and gathering. Task minimalism is the way to avoid going crazy.

[@UpaleChitica]

I love the fact that you focus a big part of the video in creativity, something that the people forget completely

[@CajunKoiAcademy]

"Most of the productivity techniques are based on the assumption that a person can almost always control their productivity. In reality, its impossible because our will power is limited" Ruri, you are so real for saying this. This is not controversial at all. Its very true, you cannot manage time but manage your energy and focus! Which resonates with our philosophy so I am very happy to see someone talk about it too! Honestly, huge. 😳🔥

[@RafaelW8]

What I learned running a business and also doing amateur body building on the side, is that, willpower and motivation are not limitless. You cannot power through for a long period of time solely on willpower. This is where discipline and habits comes in. When you embark on a new endeavor, you need to use that starting motivation and willpower to develop habits. It takes on average about 30 days of persistence to develop a habit. Once you do, you stick to it. Using discipline. When eventually your willpower subsides, or you're just going through a rough patch and cannot focus on something, you lean on your already established healthy habits using discipline. This approach changed my life completely. In all aspects.

[@ShadowMakesSomeArt]

That's so true, i also believe using that logic we increase our willpower, and by some time of sticking to those habits you will actually enjoy doing what you're doing more and more.

[@MichelLedig]

This is true but psychology already showed up that different humans have different adherence to habits. This implies that for some, discipline will forever be a struggle with will power. Imagine on the old times. If just Everyone was so adequate to habits and stuff we would never leave our first village. Im just saying this is a spectrum and i myself with a harsh level of tdah knows that trying to support my systems based on discipline is a promise to failure But nice comment hope u doing great

[@kareevkawnine]

Wow, stumbling upon this video feels like fate! I've been in a bit of a rut lately, struggling to stay disciplined and focused. But something about this video just hit me like a wake-up call. Time to stop delaying and start taking charge of my life again. Thank you so much Ruri!

[@ruriohama]

Thank you for watching!!

[@Angelove07]

Watching your video while working, when you said "i easily get distracted..." I just paused your video and added to watch later... because I have unfinished work.... leaving my comment so one would remind me to complete this video...

[@horrordevil1413]

FINISH THE VIDEO, HOBO! UNLESS U WANNA BE A FAILURE!

[@MichelLedig]

Bruh i did the same 3 weeks ago, just watched is truly good. But on a better time go finish this shit lmao

[@juanbenavidesj]

I totally agree with the video. Two things I can highlight: 1. Finding your chronotype is a trial of success and error. 2. It must be recognized, the human brain focuses on something as well as defocuses on something. In conclusion, we are not machines (for a time I was like that). Therefore we have to dose our pending things in a healthy way to obtain better results. 👍😅

[@mssunshine6259]

I love watching Ruri Ohama, Stock Brotha, & Everything Money. Love them all! ❤ ❤ ❤

[@Vikoboi]

this is a really refreshing video in terms of evaluating more our mental in terms of how much energy we have and that we don't have limitless willpower. Much love Ruri and to the rest of you who reads this aswell!

[@titanmanmotivation]

pain of regret is really bad inspiring video,

[@kamdinsvoid]

Right videos at the right time! Also staying tuned for your upcoming vlog🧡

[@projectsspecial9224]

Thanks, Ruri, for all you do! I wish there were more people in this world like you! Using your gifts of talents and charm to help people is very nobel and honorable. Beauty and Brains with honor in one package is rare.

[@anthonyparkinv2]

So so true. I'm constantly feeling regret on the daily due to not fulfilling my goals. This video inspired me to get recording for my channel and get it posted. Focus management is such a great idea!

[@LightLDN5]

U really hit the spot this time very helpful ❤

[@Yashikaoffical]

Hi Ruri Can you make a video on how you prepared for your Entrance Exam , like what are the things you focused on ,your study techniques in order for you to be able to be able get a good MED SCHOOL loved this video by the way😍

[@MULTIVERSE-qj5vg]

Ruri you never disappoints us 🫶✨ Appreciate your limitless power of supporting us through your videos.

[@m053_annisadwi5]

IT'S AMAZING EXPLAINED! i really got easily understanding this video, that's so helpful for me to determine what my chronotype.

[@jaipadkid]

this is amazing. thank you so much

[@neziticlabolg]

As a non-native speaker, I really enjoy listening to your contents. It's just simple and clear words flowing with a beautiful voice. Thanks Ruri!

[@JazminDamariethMarincast-zs2bl]

I love You Ruri❤❤ You are My favorite youtuber and i admire You ❤❤

[@ziyaerel2015]

Ruri is the best girl who inspires thousands of people every time! She works hard, finds out core of knowledge and provides to her subcribers with her unique style. No unneccesary words, no artifical flavors, no additives! That’s the very reason why nearly 1,5 M subcribers love Ruri… We’re proud of you Rurisan!

[@richardnettle5176]

You’re absolutely amazing and I appreciate you!

[@ruriohama]

You're the best!

[@vavor1765]

Wow, that's really useful information for me. Thanks a lot!

[@buenoemmanuel07]

as someone who is starting to grind on doing youtube content, this is so much helpful! thank you Ruri!

[@rochietron]

All your videos are really helpful, can't wait to try this out!

[@ruriohama]

Have fun!

[@satyavachan2004]

After seeing your videos i get more confident in trying new things. Thanks ❤

[@THANOSBABA197]

Love your work keep it up 👍

[@hamzireal9119]

I just want to say you are the best and i love you 💕💕💕

[@tsm7964]

I agree 100%! Our heart (aka diligence / focus) determines our success.

[@vetanaa]

Omgggg this was my feelings this days u make video at the right time thank you

[@user-ib3yo8xv5y]

These youtubers really know, how to captalise on people misery and they know their Target audience. Keep up girl!.

[@ruriohama]

I mean I’m also experiencing that misery too😂

[@user-ib3yo8xv5y]

@@ruriohama okay misery girl👀

[@ExeTheEnhanced]

@@ruriohama I realized that lately too that no matter how much you work on yourself, there will always be some days where you will feel worse than on others. And that's completely normal. Social media just gives people the illusion that people who achieve a lot, for example influencers, don't experience this.

[@vjustv5990]

Exactly she's just yapping, no offense but this content is really abstract

[@WorldRecordRapper]

If you aren't acquiring haters, you're probably doing something wrong.

[@Davi_Cosmo]

You really know how to inspire people to change their lifes. Be more productive and managing the time properly. Best regards from Brazil. Ruri ❤

[@Annickrr]

She's very honest and i love that❤

[@mansoor3159]

Ruri your videos are so so helpful to me and I really really needed this video💖

[@vule7097]

i am here cuz shes pretty thats all

[@ImStillVacantOnYoutube]

Going towards that 100K. Just wanna say thanks for all the motivation and inspiration. This year I’m really just gonna go monk mode for 6 months and go all in with content creation. Always manifesting

[@Testchannel_3]

Dude, you speak of manifesting... As in, those energy and spirituality stuff? Been getting into it lately so wondering if you mean the same thing.

[@ImStillVacantOnYoutube]

@@Testchannel_3 oh yeah for sure. thats exactly what im talking about. like really going deep with yourself. Keep going no matter what life decides to put your way. you can achieve anything you want. any time. my dream is to help people chase their dreams. and put life in prespective for them. you got this dude! prove everyone wrong and dont look back

[@WorldRecordRapper]

Hell yeah keep it up jiayou 加油

[@ImStillVacantOnYoutube]

@@WorldRecordRapper thanks so much means a lot 💯

[@EngenheirUber]

Thank you Ruri, kind regards from Brazil, sincerely!

[@OtakuOG]

LETS GO ANOTHER VIDEO!

[@Mchafu20]

Love this

[@hanMinnie8]

I've learned a lot of things from you and I really love you and your videos. Your videos will make me a better version of myself, I believe that for sure. Thank you for your effort and please keep doing these kind of videos. Love youuu💙

[@EcomCarl]

Great perspective on productivity by focusing on energy and focus rather than just time! Understanding your chronotype to maximize productivity is a game-changer for anyone looking to enhance their daily performance. 👍

[@KhaledOmar-ws8dy]

This is the best month cause Ruri have been publishing a lot of videos 👍

[@WorldRecordRapper]

i think THIS has been the best month because she's taking her time

[@Luis-js7zk]

Ruri my smart beauty queen, I love the way you epxlain everything and tell us about yourself

[@natasha.syberia]

I think I needed this 🥰

[@HydraDominatus420]

Hamza helped me start self-improvement and you’ve been helping me stay on it ❤

[@user-bj4ue2is2n]

I always watching your videos ruri and i love all your videos content❤️❤️❤️

[@PromisingPod]

For me, I've found that I've been able to adapt to working in the morning or afternoon, depending on whatever I need to do. There were moments where I really enjoyed working as soon as I woke up. Then, there are times when I enjoyed working whenever I felt like it. Thanks Ruri, for all of your insights.

[@LFDCuniversity]

Great Video. Thank you!

[@vistemaj]

Man I always have brain shut down. But very helpful video thank you

[@sidibkre9151]

I think your videos are very useful thank you

[@juanfextLOL]

It is time to enjoy a great video one more time LET'S GOO

[@ruriohama]

Hope you enjoyed it!

[@jimblanchard1011]

Thank you Ruri Ohama. I like your breakdown of different types of people, Bear, Lion, etc. Although I don't see myself fitting into one of those types, I have over the years, figured out what times I am most affective. One, thing I would like to add is that I find my maximum productivity is when other people are not interrupting me. I do very well working before 9:00 am and after 4:00 pm because I am less likely to be interrupted by emails and phone calls. If I have an urgent project to get completed I will usually work on it between 4:00 Pm and 10:00 pm

[@Myriam25mariam]

You are awesome ❤❤

[@habibrashid9970]

Its a very productive lesson about how to target and achieve your objectives of your life, simply minimalize the tasks, avoid rush of activities and give time to focus on your priorities💯

[@florenciataffarel661]

I'm learning English with your videos, thanks,i speak spanish and italian but i'm argentinian,You are beatiful ;)!

[@WorldRecordRapper]

Come stai, amiga? Ciao, Bella

[@big_darkside2716]

I love your content Ruri! Best regards from Germany 🙌

[@ruriohama]

Thank you so much!!

[@ryannur7467]

Always learn something from your videos...❤

[@ruriohama]

Glad to hear that

[@dantanskymonsterhunter]

Well Stated. Thanks

[@sigmamale6143]

Ain't gonna lie she is so beautiful ❤. Yeah people will call me simp but she is so beautiful

[@liamodonovan6610]

Love your video's ruri you are always intelligent look on life you are a very genuine real honest woman

[@LostSoulAscension]

I suggest people do a basic daily planner. Don't write what you're going to do, write what you already did at what time. You'll see a pattern, and go from there. No need to assume your chronotype. Just figure out your own individual biological self. Take notes, text yourself or your email of when you had impulses of creativity at what time and note if you were in situations you couldn't pursue them like at work or super late at night. I believe this dynamic is fluid and we do have influence over our brain and body's clocks. It's all mental habit. You listen to a song at lunch, it will be in your head again an hour later or on the way home from work/school. We are cyclical like that. You can use this understanding to realize if you study every day at the same time, it will generate that impulse in your mind and body.

[@Umbrellamax.]

beautiful video

[@sassygizmo]

I really like you, I always watch your videos and I like the way you produce them, never stop doing what you do :)

[@ruriohama]

Thank you😭

[@VPI_desu]

For me, I was given a free month, so I made a promise to prepare for my exam. Everyday, I woke up, felt energized, wanted to do or learning something. And day by day until the last day, I did nothing for my study.

[@OUMAYMAQARID]

thank u so much for this viedeo , i really need it

[@ruriohama]

Glad it was helpful!

[@theintp-reneur]

after learning the concept of microcommitement from you Ruri , i find out how to enter deep work after month of trial and error , i film myself doing loom videos , this push me to do deep work , hope it help anyone reading this comment

[@giovannimenendez67]

U DID IT AGAIN BABY! MUCH LOVE! I CANT GET ENOUGH OF YOU'RE BEAUTIFUL FACE AND VOICE!❤🎉😊

[@wuba5456]

ty ruriiii

[@metesahin9890]

It was very helpful video which is inspiring also.

[@Ayden9705]

❤🎉🎉 thank u a lot for this vidéo

[@n.hemavathi3451]

I was watching this video when i thought that i am kind of wolf types, but i took test from your pinned post in the description and i found that i am kind of bears types. It was interesting and beneficial to me. You videos are always unique.

[@ruriohama]

Thank you!!

[@Gabriel-kv7nx]

Energy n focus are the key, remember that guys

[@PRTGUNS]

Very interesting, I actually have this constraint problem where I tend to only focus on time in relation to my tasks. Concentration plays an important role in our productivity and the achievement of our expectations with a view to our objectives. The problem with time too is that we can have other things on the side and the more I concentrate on them, the better I move forward with my goals.

[@hansotte6734]

Great content. Wow! I can see that you have been through the grinder. I have ADHD and relate to your vibe

[@MichelLedig]

You are so lovely and brings so much value with this content, truly a breath of fresh air on the productivity youtube niche. Somethings you said i do realize i already notice in my body like the chronotype thing and how sometimes 1hr of work seems sooo much more than 4hrs Just a great video. You earned a solid follower

[@snake_plissken2077]

No music is the best when you need to focus on the task. Focusing on one thing at a time

[@Xain_Editz]

Happy Eid Day everyone ❤. More you grow more you realize your family is everything. Keep them happy 😊.

[@roadbone1941]

Tarot reading for Ruri Ohama: 1)How you feel about yourself = (Wheel of fortune) "You feel due for a bit of good luck or indeed are experiencing some at the moment. The Wheel of Fortune is a card of destiny. What is happening now we could call fate, so if positive things are happening with your love life, career or finances this is no coincidence." 2)What you want most right now (Temperance) "Temperance suggests you are craving some peace and harmony, a sense of control and wish to feel that life is flowing again. Perhaps you have been, or are currently going through some tough times regarding a relationship, financial worries or some other kind of loss. Take heart that peace will be restored - this is a time for you to be calm and patient and life will soon have a sense of normality again." 3)Your fears (The High Priestess) "You are feeling uneasy and insecure, something in your gut is saying "be careful, all is not as it seems" - something just doesn't feel right. Delay any decisions or actions until you have answered your concerns." 4)What is going for you (The Emperor) "You are self-assured and more than capable of influencing people or events to achieve what you want. What's more, support and guidance from your father, husband/partner or another man of significance in your life is there for the asking. Make the most of your resources." 5)What is going against you (the star) "This is a period of tension and frustrations: you feel pessimistic and fearful that your hopes will be dashed. Any bad luck you may be having is primarily down to your self-doubt and negativity. Have faith that your luck will change." 6)Your future (the moon) "Whilst you are confused and fearful and allowing your anxieties to hold you back, trust that all will turn out well in the end. Things may seem tough or confusing but stick with it, it's right for you. The Moon is a good omen if you are in a clandestine affair and helps guide you to open your mind to new and unexpected possibilities".

[@MYTENGRIWAY]

Tengri blessing!🤍👍🇰🇿

[@Ashash99]

This girl is an Ai

[@sushiletsgo7001]

What are you talking about?

[@bluestone-gamingbg3498]

Damn the AI brainrot is real

[@archmx]

Nice video

[@Omori_Bocchi]

I was diagnosed with heart failure in February. This state of having a timer above my head now is the only way ive lived since then and its kept me paralyzed in my room refusing to leave. im seeing a professional but its nice to see that a lot struggle with the fear of running out of time

[@ruriohama]

You got this!

[@JoanneDianeGutierrez]

I like this background better! ❤ btw I discovered your channel yesterday 😊 keeping you

[@ruriohama]

Yay! Thank you!

[@rovertgamehead]

Creadividy ;) Thanks for your tut it's very helpful. You're doing amazing.

[@nabamyaminoona5294]

Waiting for new videos. I love you Ruri♥️♥️♥️

[@stevereeves871]

Facts. Still in my early 20s. I have years ahead of me to make a change as long as I'm still breathing. Making it a habit to learn more about money and how to grow it. Making it a life goal, Goodluck on the grind people

[@wangray9633]

It is great vedio😊

[@LukeSutherland.]

That thumbnail is BOLD

[@infntegaming]

Normal life is a thing that we deserve. But for people who work hard sometimes it’s not easy to access. But if you actually love the great work, craft you do with all your heart, that’s a life well lived.

[@utkarshbusiness5450]

Love your content always inspirational ❤

[@whitedavil07]

Love you from India

[@hippolytalove]

Ruri you look gorgeous ❤❤😊

[@nghia-MAX]

You can't control time, you just have to go with the flow of it

[@user-bq8ex7jg8f]

英語を勉強するために最初は登録したのですが今は、ルリさんの純粋なファンです。

[@XheliStudio]

Every day, despite my efforts, I seem to encounter obstacles instead of achieving success. working on my pc 14 hours and nothing change

[@SagesseStoiqueTV]

I love you ❣