we’re living a life we will regret (and it needs to stop)

🧠Brain.fm is the best focuse music I’ve ever tried - get 30 days free here www.brain.fm/ruri
🐺Figure out your chronotype (Free): uat17stzllq.typeform.com/to/K...
🏁 Tired of being burnt out, stressed and overwhelmed? If nothing worked so far, check out my Kaizen System.
Learn more here 👉 kaizen.ohamaruri.com/
👩🏻‍💼BUSINESS INQUIRIES:
Please email my manager for business inquiries: [e-mail]
00:00 You're living a life you will regret
01:15 Time can't be managed
01:55 So what should we do????
04:31 Figure out your chronotype
04:59 Bears
05:30 Wolfs
06:18 Lions
06:47 Dolphins
07:15 What to do after you figure out your chronotype?
The Kaizen System will be updated soon :) Don't worry if you have purchased it earlier, you will have access to the updated one for free.

[@ruriohama]

🧠Brain.fm is the best focused music I’ve ever tried - get 30 days free here www.brain.fm/ruri 🐺Figure out your chronotype (Free): uat17stzllq.typeform.com/to/KCiTrmiZ ⚡Check out my productivity sytem 👉 kaizen.ohamaruri.com/ The Kaizen System will be updated soon :) Don't worry if you have purchased it earlier, you will have access to the updated one for free.

[@eduardot.5346]

Following your steps ❤

[@jordanjackson6151]

I’m currently focusing my energy on a submittable office application for my current job hunts. Honestly, knowing how to do something without having confusion is the happiest focus I can have.

[@jordanjackson6151]

I’m definitely more wolf than bear. Just because I’m constantly building stuff at night. I was a dolphin having sleep apnea. I’m so glad that despite the history of it (all the way to my late 20’s) I’ve never felt more free of oppression. I’m just constantly job hunting.

[@liliacbambi-hg8nn]

Please Turkish subtitle 🙏🏻

[@niemansianpier4668]

A few days ago I was watching the animated series THE LAST AIRBENDER and I realized that you physically look a lot like Azula!! You have that characteristic bearing of a woman with a lot of character, that defiant look and a dominant attitude... I love that character in the series and I think you would play Azula very well in a movie with real actors!!❤️🌹😆

[@carolm.d.6967]

I fucking need to change my life. I want to be the main character of my own story. I want to write it, live it properly.

[@iraqidxd]

Well all of us want it unless u had been born in the wrong side of world

[@WaterFlow489]

Same for me, but my disease slows me down

[@memyself7315]

Same for me! I betrayed myself the most

[@Mark-pm1uy]

@@WaterFlow489 What disease?

[@WaterFlow489]

@@Mark-pm1uy Hiperhidrosis all over my body

[@kevinkirathe]

The biggest mistake we did in our childhood is that we thought growing up would be fun.

[@AaronStarkLinux]

And it is, better than my childhood.

[@LionOfBabylon00]

Fr

[@ayazing456]

The first mistake that we perform is being born with bad genetics, the second one is choosing the wrong parents to be born from and the third mistake is choosing to be unlucky or/and not choosing to be lucky.

[@corporaterobotslave400]

I never made that mistake. Always had the Toys R Us song stuck in my head. As a child I could see how shitty grown ups had it.

[@Whysoserious648]

Never thought it was fun honestly

[@imoliver2822]

The only time of the day that I don't have energy is in the afternoon, I realized that in the morning at 6:am to 10: 30 am and at night until 9:am is when my energy is high

[@danteangelo2128]

Ruri talks at the exact speed at which I don't click off. Really hits that "Hooked" element.

[@UpaleChitica]

I love the fact that you focus a big part of the video in creativity, something that the people forget completely

[@CajunKoiAcademy]

"Most of the productivity techniques are based on the assumption that a person can almost always control their productivity. In reality, its impossible because our will power is limited" Ruri, you are so real for saying this. This is not controversial at all. Its very true, you cannot manage time but manage your energy and focus! Which resonates with our philosophy so I am very happy to see someone talk about it too! Honestly, huge. 😳🔥

[@fernando4885]

I think the problem today is the excess of tasks and objectives, we are not biologically programmed to deal with so many things. The problem is not with us, but with the system based on a sedentary lifestyle, which replaced nomadism and hunting and gathering. Task minimalism is the way to avoid going crazy.

[@RafaelW8]

What I learned running a business and also doing amateur body building on the side, is that, willpower and motivation are not limitless. You cannot power through for a long period of time solely on willpower. This is where discipline and habits comes in. When you embark on a new endeavor, you need to use that starting motivation and willpower to develop habits. It takes on average about 30 days of persistence to develop a habit. Once you do, you stick to it. Using discipline. When eventually your willpower subsides, or you're just going through a rough patch and cannot focus on something, you lean on your already established healthy habits using discipline. This approach changed my life completely. In all aspects.

[@ShadowMakesSomeArt]

That's so true, i also believe using that logic we increase our willpower, and by some time of sticking to those habits you will actually enjoy doing what you're doing more and more.

[@MichelLedig]

This is true but psychology already showed up that different humans have different adherence to habits. This implies that for some, discipline will forever be a struggle with will power. Imagine on the old times. If just Everyone was so adequate to habits and stuff we would never leave our first village. Im just saying this is a spectrum and i myself with a harsh level of tdah knows that trying to support my systems based on discipline is a promise to failure But nice comment hope u doing great

[@anthonyparkinv2]

So so true. I'm constantly feeling regret on the daily due to not fulfilling my goals. This video inspired me to get recording for my channel and get it posted. Focus management is such a great idea!

[@juanbenavidesj]

I totally agree with the video. Two things I can highlight: 1. Finding your chronotype is a trial of success and error. 2. It must be recognized, the human brain focuses on something as well as defocuses on something. In conclusion, we are not machines (for a time I was like that). Therefore we have to dose our pending things in a healthy way to obtain better results. 👍😅

[@kareevkawnine]

Wow, stumbling upon this video feels like fate! I've been in a bit of a rut lately, struggling to stay disciplined and focused. But something about this video just hit me like a wake-up call. Time to stop delaying and start taking charge of my life again. Thank you so much Ruri!

[@ruriohama]

Thank you for watching!!

[@Vikoboi]

this is a really refreshing video in terms of evaluating more our mental in terms of how much energy we have and that we don't have limitless willpower. Much love Ruri and to the rest of you who reads this aswell!

[@mssunshine6259]

I love watching Ruri Ohama, Stock Brotha, & Everything Money. Love them all! ❤ ❤ ❤

[@Angelove07]

Watching your video while working, when you said "i easily get distracted..." I just paused your video and added to watch later... because I have unfinished work.... leaving my comment so one would remind me to complete this video...

[@horrordevil1413]

FINISH THE VIDEO, HOBO! UNLESS U WANNA BE A FAILURE!

[@MichelLedig]

Bruh i did the same 3 weeks ago, just watched is truly good. But on a better time go finish this shit lmao

[@kamdinsvoid]

Right videos at the right time! Also staying tuned for your upcoming vlog🧡

[@projectsspecial9224]

Thanks, Ruri, for all you do! I wish there were more people in this world like you! Using your gifts of talents and charm to help people is very nobel and honorable. Beauty and Brains with honor in one package is rare.

[@m053_annisadwi5]

IT'S AMAZING EXPLAINED! i really got easily understanding this video, that's so helpful for me to determine what my chronotype.

[@MULTIVERSE-qj5vg]

Ruri you never disappoints us 🫶✨ Appreciate your limitless power of supporting us through your videos.

[@LightLDN5]

U really hit the spot this time very helpful ❤

[@satyavachan2004]

After seeing your videos i get more confident in trying new things. Thanks ❤

[@vavor1765]

Wow, that's really useful information for me. Thanks a lot!

[@buenoemmanuel07]

as someone who is starting to grind on doing youtube content, this is so much helpful! thank you Ruri!

[@Davi_Cosmo]

You really know how to inspire people to change their lifes. Be more productive and managing the time properly. Best regards from Brazil. Ruri ❤

[@jaipadkid]

this is amazing. thank you so much

[@vetanaa]

Omgggg this was my feelings this days u make video at the right time thank you

[@JazminDamariethMarincast-zs2bl]

I love You Ruri❤❤ You are My favorite youtuber and i admire You ❤❤

[@tsm7964]

I agree 100%! Our heart (aka diligence / focus) determines our success.

[@Yashikaoffical]

Hi Ruri Can you make a video on how you prepared for your Entrance Exam , like what are the things you focused on ,your study techniques in order for you to be able to be able get a good MED SCHOOL loved this video by the way😍

[@richardnettle5176]

You’re absolutely amazing and I appreciate you!

[@ruriohama]

You're the best!

[@rochietron]

All your videos are really helpful, can't wait to try this out!

[@ruriohama]

Have fun!

[@EcomCarl]

Great perspective on productivity by focusing on energy and focus rather than just time! Understanding your chronotype to maximize productivity is a game-changer for anyone looking to enhance their daily performance. 👍

[@Luis-js7zk]

Ruri my smart beauty queen, I love the way you epxlain everything and tell us about yourself

[@ImStillVacantOnYoutube]

Going towards that 100K. Just wanna say thanks for all the motivation and inspiration. This year I’m really just gonna go monk mode for 6 months and go all in with content creation. Always manifesting

[@Testchannel_3]

Dude, you speak of manifesting... As in, those energy and spirituality stuff? Been getting into it lately so wondering if you mean the same thing.

[@ImStillVacantOnYoutube]

@@Testchannel_3 oh yeah for sure. thats exactly what im talking about. like really going deep with yourself. Keep going no matter what life decides to put your way. you can achieve anything you want. any time. my dream is to help people chase their dreams. and put life in prespective for them. you got this dude! prove everyone wrong and dont look back

[@WorldRecordRapper]

Hell yeah keep it up jiayou 加油

[@ImStillVacantOnYoutube]

@@WorldRecordRapper thanks so much means a lot 💯

[@hamzireal9119]

I just want to say you are the best and i love you 💕💕💕

[@Annickrr]

She's very honest and i love that❤

[@PromisingPod]

For me, I've found that I've been able to adapt to working in the morning or afternoon, depending on whatever I need to do. There were moments where I really enjoyed working as soon as I woke up. Then, there are times when I enjoyed working whenever I felt like it. Thanks Ruri, for all of your insights.

[@neziticlabolg]

As a non-native speaker, I really enjoy listening to your contents. It's just simple and clear words flowing with a beautiful voice. Thanks Ruri!

[@ziyaerel2015]

Ruri is the best girl who inspires thousands of people every time! She works hard, finds out core of knowledge and provides to her subcribers with her unique style. No unneccesary words, no artifical flavors, no additives! That’s the very reason why nearly 1,5 M subcribers love Ruri… We’re proud of you Rurisan!

[@OtakuOG]

LETS GO ANOTHER VIDEO!

[@mansoor3159]

Ruri your videos are so so helpful to me and I really really needed this video💖

[@EngenheirUber]

Thank you Ruri, kind regards from Brazil, sincerely!

[@THANOSBABA197]

Love your work keep it up 👍

[@HydraDominatus420]

Hamza helped me start self-improvement and you’ve been helping me stay on it ❤

[@hanMinnie8]

I've learned a lot of things from you and I really love you and your videos. Your videos will make me a better version of myself, I believe that for sure. Thank you for your effort and please keep doing these kind of videos. Love youuu💙

[@habibrashid9970]

Its a very productive lesson about how to target and achieve your objectives of your life, simply minimalize the tasks, avoid rush of activities and give time to focus on your priorities💯

[@LFDCuniversity]

Great Video. Thank you!

[@titanmanmotivation]

pain of regret is really bad inspiring video,

[@liamodonovan6610]

Love your video's ruri you are always intelligent look on life you are a very genuine real honest woman

[@user-bj4ue2is2n]

I always watching your videos ruri and i love all your videos content❤️❤️❤️

[@KhaledOmar-ws8dy]

This is the best month cause Ruri have been publishing a lot of videos 👍

[@WorldRecordRapper]

i think THIS has been the best month because she's taking her time

[@dantanskymonsterhunter]

Well Stated. Thanks

[@florenciataffarel661]

I'm learning English with your videos, thanks,i speak spanish and italian but i'm argentinian,You are beatiful ;)!

[@WorldRecordRapper]

Come stai, amiga? Ciao, Bella

[@sidibkre9151]

I think your videos are very useful thank you

[@jimblanchard1011]

Thank you Ruri Ohama. I like your breakdown of different types of people, Bear, Lion, etc. Although I don't see myself fitting into one of those types, I have over the years, figured out what times I am most affective. One, thing I would like to add is that I find my maximum productivity is when other people are not interrupting me. I do very well working before 9:00 am and after 4:00 pm because I am less likely to be interrupted by emails and phone calls. If I have an urgent project to get completed I will usually work on it between 4:00 Pm and 10:00 pm

[@Mchafu20]

Love this

[@metesahin9890]

It was very helpful video which is inspiring also.

[@VPI_desu]

For me, I was given a free month, so I made a promise to prepare for my exam. Everyday, I woke up, felt energized, wanted to do or learning something. And day by day until the last day, I did nothing for my study.

[@theintp-reneur]

after learning the concept of microcommitement from you Ruri , i find out how to enter deep work after month of trial and error , i film myself doing loom videos , this push me to do deep work , hope it help anyone reading this comment

[@natasha.syberia]

I think I needed this 🥰

[@MichelLedig]

You are so lovely and brings so much value with this content, truly a breath of fresh air on the productivity youtube niche. Somethings you said i do realize i already notice in my body like the chronotype thing and how sometimes 1hr of work seems sooo much more than 4hrs Just a great video. You earned a solid follower

[@big_darkside2716]

I love your content Ruri! Best regards from Germany 🙌

[@ruriohama]

Thank you so much!!

[@Myriam25mariam]

You are awesome ❤❤

[@sassygizmo]

I really like you, I always watch your videos and I like the way you produce them, never stop doing what you do :)

[@ruriohama]

Thank you😭

[@LostSoulAscension]

I suggest people do a basic daily planner. Don't write what you're going to do, write what you already did at what time. You'll see a pattern, and go from there. No need to assume your chronotype. Just figure out your own individual biological self. Take notes, text yourself or your email of when you had impulses of creativity at what time and note if you were in situations you couldn't pursue them like at work or super late at night. I believe this dynamic is fluid and we do have influence over our brain and body's clocks. It's all mental habit. You listen to a song at lunch, it will be in your head again an hour later or on the way home from work/school. We are cyclical like that. You can use this understanding to realize if you study every day at the same time, it will generate that impulse in your mind and body.

[@ryannur7467]

Always learn something from your videos...❤

[@ruriohama]

Glad to hear that

[@juanfextLOL]

It is time to enjoy a great video one more time LET'S GOO

[@ruriohama]

Hope you enjoyed it!

[@vistemaj]

Man I always have brain shut down. But very helpful video thank you

[@hansotte6734]

Great content. Wow! I can see that you have been through the grinder. I have ADHD and relate to your vibe

[@nghia-MAX]

You can't control time, you just have to go with the flow of it

[@PRTGUNS]

Very interesting, I actually have this constraint problem where I tend to only focus on time in relation to my tasks. Concentration plays an important role in our productivity and the achievement of our expectations with a view to our objectives. The problem with time too is that we can have other things on the side and the more I concentrate on them, the better I move forward with my goals.

[@sigmamale6143]

Ain't gonna lie she is so beautiful ❤. Yeah people will call me simp but she is so beautiful

[@Gabriel-kv7nx]

Energy n focus are the key, remember that guys

[@Fannisa-bj1yp]

Hey Ruri, I just want to express how much your content has impacted me. Your videos are not only inspiring but also incredibly authentic and relatable. I admire your dedication for sharing your knowledge. I have been watching your videos for 1 year and I have seen big changes in some areas of my life especially my mindset and my daily routines. Please keep posting, I'm rooting for you and wish you success for the upcoming years💗

[@OUMAYMAQARID]

thank u so much for this viedeo , i really need it

[@ruriohama]

Glad it was helpful!

[@kalb390]

I don't usually say these things, but you're soooo pretty 😭

[@infntegaming]

Normal life is a thing that we deserve. But for people who work hard sometimes it’s not easy to access. But if you actually love the great work, craft you do with all your heart, that’s a life well lived.

[@snake_plissken2077]

No music is the best when you need to focus on the task. Focusing on one thing at a time

[@stevereeves871]

Facts. Still in my early 20s. I have years ahead of me to make a change as long as I'm still breathing. Making it a habit to learn more about money and how to grow it. Making it a life goal, Goodluck on the grind people

[@user-ib3yo8xv5y]

These youtubers really know, how to captalise on people misery and they know their Target audience. Keep up girl!.

[@ruriohama]

I mean I’m also experiencing that misery too😂

[@user-ib3yo8xv5y]

@@ruriohama okay misery girl👀

[@ExeTheEnhanced]

@@ruriohama I realized that lately too that no matter how much you work on yourself, there will always be some days where you will feel worse than on others. And that's completely normal. Social media just gives people the illusion that people who achieve a lot, for example influencers, don't experience this.

[@vjustv5990]

Exactly she's just yapping, no offense but this content is really abstract

[@WorldRecordRapper]

If you aren't acquiring haters, you're probably doing something wrong.

[@rovertgamehead]

Creadividy ;) Thanks for your tut it's very helpful. You're doing amazing.

[@n.hemavathi3451]

I was watching this video when i thought that i am kind of wolf types, but i took test from your pinned post in the description and i found that i am kind of bears types. It was interesting and beneficial to me. You videos are always unique.

[@ruriohama]

Thank you!!

[@Umbrellamax.]

beautiful video

[@giovannimenendez67]

U DID IT AGAIN BABY! MUCH LOVE! I CANT GET ENOUGH OF YOU'RE BEAUTIFUL FACE AND VOICE!❤🎉😊

[@DeepakJoshi-kv5nx]

i just think , you are so creative.

[@Xain_Editz]

Happy Eid Day everyone ❤. More you grow more you realize your family is everything. Keep them happy 😊.

[@Ayden9705]

❤🎉🎉 thank u a lot for this vidéo

[@XheliStudio]

Every day, despite my efforts, I seem to encounter obstacles instead of achieving success. working on my pc 14 hours and nothing change

[@nabamyaminoona5294]

Waiting for new videos. I love you Ruri♥️♥️♥️

[@utkarshbusiness5450]

Love your content always inspirational ❤

[@reecefinn5343]

I was diagnosed with heart failure in February. This state of having a timer above my head now is the only way ive lived since then and its kept me paralyzed in my room refusing to leave. im seeing a professional but its nice to see that a lot struggle with the fear of running out of time

[@ruriohama]

You got this!

[@MYTENGRIWAY]

Tengri blessing!🤍👍🇰🇿

[@archmx]

Nice video

[@wuba5456]

ty ruriiii

[@JoanneDianeGutierrez]

I like this background better! ❤ btw I discovered your channel yesterday 😊 keeping you

[@ruriohama]

Yay! Thank you!

[@LukeSutherland.]

That thumbnail is BOLD

[@whitedavil07]

Love you from India

[@trishcienjayelavina6490]

wake up guys ruri posteddd

[@NocturnalMissSo]

Many of us insomniacs get a "second wind" in the middle of the night and get creative then. Most of the videos I shot for myself, were from 12am to 2am. That's when I would get hit with ideas, since I couldn't sleep. What I struggle with is trying to work on additional ideas after I get off my regular "9 to 5" job. We tend to be sleep deprived all day, so we can get through our regular jobs, but then may crash after. I started taking naps after work to try and catch up on sleep, but then I end up losing those hours to create. It's a frustrating cycle. Never neglect your sleep. It's so important and I envy those who can just fall asleep at night when needed.

[@tamamtamam8646]

You are definitly right good content really , you are probably helping people you are amazin Still i am better like this change is unnececey bother or striving for something Never in my life i really give my all and thats fine being lazy isnt hard at least