10 Self-Help Books That Changed My Life

[@imjennim]

Books are the best containers for information and they've changed my mindset for the better. I compiled all my favorite self development books into one video and separated them into 4 categories: Productivity, Socializing, Confidence, and Awakening. I also provided time stamps so you can flick to whatever book that tickles your fancy~ Which one would you wanna read?

[@JenLauren]

atomic habits was LIFECHANGING truly. my morning routine has been forever changed!

[@natashal6502]

Atomic Habits for sure

[@fareeha-d1l]

Totally off topic but can you do. A hair styling video please? I got a haircut which is same lenght as yours but now I don't know how to style it . Your hair freaking awesome ❤

[@Thefitty]

@@JenLauren omg i wanna read it now!

[@JenLauren]

@@Thefitty literally changed everything for me!!!

[@nicoleskull2000]

Clicked for the haircut and stayed for the books

[@imjennim]

Hahah thanks Lindsey!

[@leticiapimentelz]

Yess

[@madisonpascoe3820]

Anyone else think she looks more like her mom now!? ❤️

[@bellabatochir5500]

Same 😅

[@deepika2644]

Tar-uuuu

[@harshitsinghal9090]

1: 7 habits of highly effective people 2: atomic habits 3: how to win friends and influence people 4: rising strong 5: what I know for sure 6: mastery of love 7: breaking free from emotional eating 8: the untethered soul 9: A new earth 10: how to change your mind

[@ajaychodipilli4205]

You're a helper

[@mew969]

considered it as a booktok

[@prolificmind459]

What I know for sure definitely helped me

[@weylie_hoang]

You give the best book recs!!!

[@imjennim]

Awww shucks! Thanks Weylie! xx

[@is-a-belleee]

Always the best!

[@rawatji4402]

I second that!

[@ZeeKansiime]

No cap!

[@Leona656]

@@imjennim the new book is called "crying while grabbing Tzuyu's chest" by Jessica Jung, I talk about 2 female singers died in south korea🇰🇷.

[@AIsha-j8b1j]

It's really crazyy that nobody talks about forbidden book called Hidden Laws Of The Game

[@Roberto-q5q7g]

I loved how easy this book is to follow. The advice makes sense, and it helped me look at money in a better way. A great choice if you want to improve your finances!

[@BamBabyBrenda]

I gave that book to my sister, 7 Habits of Highly Effective People. She read it and then immediately went into nursing, now she's doing her dream job. It really helped her a lot. I honestly think it's the best gift I've ever given her.

[@SamElle]

YOU LOOK SO MATURE WITH YOUR HAIR STYLED THIS WAY JENN!!! Also, I would highly recommend the book health at every size for anyone who has struggles with eating!! It has really helped me

[@imjennim]

Thanks Sam! Ooo that books sounds interesting. I'm so glad it helped you.

[@rhiannam566]

Not mature!! ✨elegant✨ would be the right word

[@vickyy7263]

Hello again, I always see you around on channels I watch lolol

[@rhiannam566]

@@vickyy7263 me? Lol

[@SamElle]

@@vickyy7263 hiii!!!! I hope you’re having a good Friday!

[@meenahee]

this girl tryna slide in and not even mention her haircut like we aren't all freaking out and gushing over it

[@imjennim]

LOLOL! Stawwwp! Thanks Jamie!

[@DaisyNukes]

Lol for real

[@melissahernandez5501]

I’m here like, did I miss a video?!

[@deepika2644]

She posted on insta man

[@melissahernandez5501]

@@deepika2644 lol what’s that?

[@thelittlebrightsides2403]

Seriously love how you summarize all your readings so eloquently!

[@ijyoyo]

Right ? She does it so well

[@nadiaborysyk]

It's literally her super power

[@yosoyk1n]

Your hair and outfit give me a vibe that you’re ready to teach an entire lecture, and I am living for it!

[@imjennim]

LOLOL! Class is in session!

[@easyNeon]

I love some of these as well💛. I definitely need to read the book on emotional eating as that’s the reason I was overweight till I was 20. Constantly learning to understand better my mind and what is happening with it so I think that would be a great addition to my bibliotheque.

[@imjennim]

Absolutely! I hope this book can help you too, Diana! x

[@christinastephens5792]

I highly recommend (Secrets of Sanatan Dharma) available on Amazon and Kindle

[@itsme_soapy]

i CHEER everytime you cut your hair shorter and shorter, you look just like your mom and its beautiful

[@christinastephens5792]

I highly recommend (Secrets of Sanatan Dharma) available on Amazon and Kindle

[@kimaguregu2487]

“You’re heart’s desire” by Sonia Choquette really helped me last year and I’ve re-read it at least three times. It’s not just a book but a workbook that allows you to ask your self what you really want in life. It’s easy to read but filled with wisdom. Cannot recommend enough! It gives me motivation ♥️

[@lanuu432]

I love these recs, thank you! If you’re ever interested, I think it’d be super cool to hear more about your trip experience. It’s something I’m looking into myself for it’s therapeutic potential and I’m always down to hear more about people’s experiences!

[@starrymariii]

Thank you for sharing ur experience with your trip 🥺 I’m studying this as a therapist in training to help implement psychedelics into the more mainstream psychotherapy and counseling space. I’m so excited to see how they can be used as tools for deep self healing and shaking up harmful patterns of thought! 💖🧠

[@imjennim]

I'm so thrilled to hear you're studying in that field. Entheogens have been stigmatized for far too long. I'm so excited to see that they're allowed to be researched again and implemented onto folks that may benefit from them.

[@christinastephens5792]

I highly recommend (Secrets of Sanatan Dharma) available on Amazon and Kindle

[@crystalbryant8465]

I'm curious. since they are considered illegal. Where are the author Pollan and all of these people getting the psychedelics. I too think they are helpful, but hard to find. Do people have to spend thousands of $ on a therapist?

[@annaduong8743]

I love that you’re recommending books at a time that I need it the most!! I’ve quit social media because of my mental health and wanting to get back into reading! I definitely needed this 😭 thank youuuu for your wisdom💛

[@christinastephens5792]

I highly suggest (Secrets of Sanatan Dharma) available on Amazon and Kindle

[@thehealership8956]

3 necessary skills for personal development: 1. GROWTH mindset - get away from the "fixed mindset" where you are afraid of getting out of your comfort zone. 2. STAY CALM - learn how to de-stress yourself and de-escalate a tense situation 3. RESILIENCE - learn to bounce right back: learn from your mistake and try again.

[@troecurov3]

Where to read about these?

[@AvaC12342]

It’s wild that no one’s mentioning Antozent. You’re getting 250 money books’ worth of value in one.

[@yennyzhang5030]

you are so vulnerable and strong and i can tell you've grown so much bc of these! and you are so well-spoken and v relatable

[@S1D0N1E]

thank you for being so vulnerable with us, its truly impactful. I honestly love you more with every video and I've been watching for years

[@laviengo2645]

Ahh! I was so excited to see How to Change Your Mind on the list, since I'm reading it right now! How aligning! I even thought to myself "I wonder if Jenn has read this"! Best surprise ever ❤️

[@imjennim]

Love that you're reading it right now!! n_n It truly changed my life.

[@takirasharde2318]

Love to hear you speak about books. I was a a major book nerd as a kid and it’s lovely to hear your thoughts. Your book videos are the best.

[@ClaraL27]

yess so glad michael polland's book is getting out there! I'm currently study the molecular mechanisms of the therapeutic effects of psychedelics for my PhD .... excited to figure some shit out on this awesome topic!

[@IshaSharma11]

❤❤

[@Di4B7O]

i am so in love, what precious eyes the way the lighting just makes them sparkle is something words, could only attempt 2 describe...

[@BiggesBEPfanEva]

omg ur hair!!! you look very 20s chic and i’m here for it :,)

[@imjennim]

Thank you, Isabell! n_n

[@xiximmxi7302]

You look like your mom 💞 beautiful

[@xXNekou]

The Power of Now is the wisest book I've ever read and it really helped me to fill myself with love for everyone without being judgmental, bitter or anxious. Definitelyneed to read it again because the first time I read it was years ago :)

[@rendontolentino9027]

That book removed all the hatred inside my heart

[@davidross9365]

checkout "Nuclear Habits" by Ben Furey! It's opposite of what Atomic Habits teaches but I loved the ideas given in Nuclear Habits :)

[@fabiring]

I love your book recs! New hair is fav, but I must congratulate on bringing out topics that may seem controversial in a honest, critical way. I appreciate that you didn't "filter" yourself and talk the talk about your experiences!

[@yeileewoo7358]

I love all your content but especially your book recs! It's so cool to see how wholesome you are and how much you always challenge yourself to learn more about yourself and about the world. So inspiring!

[@JamilaMusayeva]

I absolutely love this video. All of them are in my library too :)

[@football.ai77]

it’s kinda crazy how nobody’s talking about Antozent, they are selling 150 self help books for the price of one

[@pancakemonster4]

You are so much my favorite KZbinr! You feel like a close friend and I appreciate every ounce of wisdom you want to share with us. I'm so grateful that you share your life with us, you are truly a guide for me. Thank you for existing and vibing!

[@vacavica]

I am currently reading How To Change Your Mind!! I bought it some weeks ago because of one of your videos and it arrived this week 🥰 I always love and enjoy your book recommendations so thank you for these videos!

[@imjennim]

Ahh, I hope you enjoy it! It's quite the illuminating read. n_n

[@madalyn6421]

Loved the conversation about your trip - I had my first in May of last year & I was searching for genuine happiness. Changed my life in ways I was not expecting, especially with how long term the aftermath has been!!

[@simplysona]

Thanks for all the great recommendations. You mentioned some of my favorites 🙌. If you like these books, you should check out “the seat of the soul” it’s amazing.

[@christinastephens5792]

I highly recommend (Secrets of Sanatan Dharma) available on Amazon and Kindle

[@moonlitnic]

i think it's time for my introverted self to finally read how to win friends and influence people after you recommended it a couple times on this channel already, thank you for this video jenn! your hair looks amazing too btw!

[@caitlinlim9865]

This kind of content never gets old - thank you Jenn! I'm so excited to start reading the books on productivity and confidence because those aspects of my life have take a severe hit during lockdown.

[@lofi-f8r]

Love to hear you speak about books. I was a a major book nerd as a kid and it’s lovely to hear your thoughts

[@TakeBackYourMind997]

'Letting go of control, finding Serenity' by Danny Miller is one of the best books I've ever read. If you're a human being it's a must read in my opinion!

[@Evelyn-rp1jv]

Jenn, this is great - 1) love that you take care of yourself, are curious and invest in your learning, and 2) appreciate how you always want to help others with your videos! I also really enjoyed that you have the video sectioned out by segments on the books; it was helpful to know what/how long to expect with each. Much love!

[@ClarisseDeGuzman]

This video makes me so happy! Self-help books have been a lifesaver especially throughout last year, and I love how authors get so real about themes that really changed my perspective. I feel that every time I reread 7 Habits, I always come out with something new from it based on my current life.

[@imjennim]

I totally agree! Each time I re-read 7 Habits I somehow learn something new.

[@jpopstar777]

Jenn, really appreciate you being vulnerable and open about your trip experience - have always considered it for similar reasons that you did it. Love that it helped, and love you and your amazing book recs ❤️

[@no8yui238]

LOVE THE HAIRCUT!💇‍♀️💕📚

[@no8yui238]

Omg tysm for the heart!🥰😭

[@alanacarr1004]

i never saw you in a short hairstyle. I love it! the waves are extra clutch

[@no8yui238]

@@alanacarr1004 me?

[@fellazahaf2604]

Loved this video you kept it short and interesting and going straight to the point! And 7 habit of highly successful ppl is one of my all time favorite!

[@Carina_Diaz]

I HIGHLY recommend All About Love by bell hooks. It’s my favorite book of all time and I think you’d really enjoy it. It’s about the importance of love mostly from a societal point of view and how it’s missing from our communities. It also talks a lot about how love is an action and not a verb, which is something I never considered when it comes to self love.

[@jennah5390]

You saved a lot of ppl with this video including me. Blessings & Protection forever onto you🙏🏽♥️

[@shampoop118]

Totally sensed that you had had a trip when you'd mentioned in a previous video that you'd felt an overwhelming sense of gratitude, and added that shot of the leaves on a tree, blowing in the wind ;) It's truly life-changing!

[@christinastephens5792]

I highly suggest (Secrets of Sanatan Dharma) available on Amazon and Kindle

[@LivingWithYahya]

The way you summarize the books is sincere and genuine and animated too. Thanks for sharing!

[@renapolinario1883]

Whenever Jen release a books recommendation video makes me grab my “must to buy list” 😊 Thank you Jen for always inspiring people 💗

[@xCLOWNPIE]

SAME HERE! *runs to bookstore*

[@DannyBridie]

How To Win Friends & Influence People HAS to be the best self improvement book of all time. & definitely the one that stuck with me, because it gave a nicely detailed description of what to do. trust me when i say, this is a MUST READ!!!

[@KirstASMR]

I'm so glad you have shared these books with us! I was going through a 2 year self-care journey discovering ways to better myself and my mindset as I was going through a really tough few years. Self development books have really helped me through this journey and can't wait to read some of the books that you have recommended! 💖💖💖

[@伊賀久晋]

Hi, you look good! I like your new hair style. I’ll try to read 7 habits and... which I’m not sure how long it takes to finish it but I believe I’m going to turn into “new” me when I finish it!! Thanks for recommending it, Jenn!

[@xCLOWNPIE]

You defintely will! Enjoy the book!

[@伊賀久晋]

@@xCLOWNPIE Wow, thank you for your lovely comment! Yup, I will!

[@ifrah.crystal]

Women Who Run With The Wolves by Clarissa Pinkola Estés. I recently read this book and absolutely loved it. It used myths/folktales/fairytales from around the world to explain the female psyche. Overall, it was an empowering read and helped me appreciate my experiences as a woman and understand my value and the power I shape for myself.

[@mssidney81]

I love your hair! It’s giving me “Amélie” vibes 🥰

[@imjennim]

Aww thank you!! Definitely trying to channel Amelie in this video. Hehe~

[@christinastephens5792]

I highly recommend (Secrets of Sanatan Dharma) available on Amazon and Kindle

[@fiona8937]

I love when you do these types of videos!! I read Atomic Habits last summer and it has absolutely changed my life.

[@imjennim]

It's the book that'll whip you into mental shape! n_n

[@SoulRealTV]

Great book recommendations! How to win friends and influence people and atomic habits have influenced in so many different ways! Definitely recommend those as well.

[@sanne3288]

I can't help but to stumble on how you (potentially) opposed being social and introvert. Being introvert and social are not opposites, but many people think they are, which is why they are so confused as to how I can both be introvert _and_ social. Introverts generally socialize in a different way and appreciate deeper connections, which is why they might not connect as well with very extrovert people who charge their batteries by being on and by socializing with many people, even just for brief moments. The difference between being introvert and extrovert does not lie in socializing - it lies in the way people charge their batteries (and with whom). That being said, this video just gave me a few more books to put on my To Read List (which just keeps growing after your book videos hahaha)

[@Wra8h]

Yes!! I personally just can't spend long periods of time with people and little time with myself while most people I know find it the norm to want to be around people all the time. I crave connections and I love being social in my own way on my own terms.

[@thefoxeschannel246]

I was searching for a book recommendations about self growth and I saw this. I watched the entire video and girl, it blew my mind when you talked about the last book! Thanks for this and will definitely love to read the books you mentioned here. Love from Okinawa 🇯🇵

[@hollyfabulos]

AHHHH this is the first time ive seen this new hair on you!! your face suits short hair so well!! i love it

[@maemiueunten5885]

i’m halfway thru the vid and every topic she talks about is something i’ve been trying to address for so long 🥺 she’s my favorite youtuber ever since i found her

[@kathwinnnnnn]

Thanks for sharing your experience with your trip! I know it can be scary to share a private moment like this to the public. One of my professors at my pharmacy school is doing research at the SF VA hospital on microdosing ecstasy in patients with PTSD to help with therapy sessions and the results have been promising!

[@luisafierro9147]

Wow. What a great video, I usually fast forward on these all the time but I found myself thoroughly enjoying everything you said. Thank you for this!

[@Caritaira]

Just finished Atomic Habits and I agree... such a good book! Success is truly depended on our daily habits. So tiny but so powerful! Great book recommendations.

[@xTenshiAi]

i didnt expect to hear about your trip on psychedelics but im SO happy that you're educated on these topics!!

[@juliastafflersjourney]

I came for the book recs and stayed for your honest review on psychedelics

[@agathagolygowski5510]

So nice how you just started the video with a short intro! And you talked not too slow and not too fast, you came from book to book and said the most interesting things in a clear and informative way! Thank you

[@JordynMcMillin1234]

Jenn! Your haircut! Oh my gosh!! Stunning

[@imjennim]

Thanks Jordyn!! Ugh, isn't it the best book?

[@Twidi_]

Jenn that haircut looks great on you! You look so much like your mom, so beautiful! 🥰

[@imjennim]

Hahah thank you! Yes, my mom and I are twinning now.

[@ZeeKansiime]

Yes she does.

[@evas5724]

“The quality of your life depends on the quality of your habits “ very well said omg ❤️🧚🏽‍♀️

[@cesarzch3825]

Thank for showing the chapters that allow us to jump form one to another and knowing the content

[@soniamichelle412]

I LOVE YOUR HAIR. IT BRINGS NATALIE PORTMAN IN THE MOVIE “CLOSER” VIBES

[@ritikashetty2470]

Gosh! In your words, your videos are always a warm hug to my soul! 😍😙 I can never pick one book and say that it is the one that has changed my life. I feel every book I read changes me in some way or the other. I am currently reading 7 habits. I love your book reviews! Your passion for books can be seen in your eyes and it's so contagious! Sending you love. ❤

[@javabella9640]

I love these books recommendations. Thank you! Some I have read, some of them are now on my list. You truly are inspiring, thank you for spreading kindness & new consciousness to me and others as we all are trying to be a better human everyday 💛 sending love and prayers to you and Ben

[@saima_arshad]

Forwago is the best thing I did this year, it takes time, but the results are amazing. I'm finally happy with my life and where I'm headed.

[@decemberclouds]

Thank you for sharing your experiences with us! I'm looking forward to reading a few of these. For me, the book that changed my life was Adult Children of Emotionally Immature Parents. It's a book that talks about how having parents who are emotionally immature can effect our lives growing up, the choices we make as adults and the kinds of relationships we have with others. It was the first book that had me taking notes like you do for your book reports!

[@michellemae8547]

I live for these videos and just studying your mind! You really helped me out this pandemic, got so much love for you, Jen. Can’t wait to see all your practice in writing and reading develop into a novel you write on your own!

[@xitsbianca]

Wild by Cheryl Strayed CHANGED MY LIFE!!!! To read about her 3-month journey on the Pacific Crest trail and the shadow work and realizations she had on that trip is so powerful to me. I was reminded of my journeys and the ways that process unfolds- it was so deep, so viceral, I love it.

[@MissPurpleMonsterx]

yes atomic habits really changed the way I see my goals and work towards them! baby steps is always the way to go, its never an overnight success!

[@nonomisosu]

I’ve started reading books in English 3 years ago after watching your 10 must read before you die video and now I read 30 to 50 books each year and feel amazing to have picked up this habit. Thank you for the amazing recommendations and contents you created. ☺️ By the way I would like to recommend Wild swans by Jung Chang, which is one of my favourite books. It’s about the story of three generations of women in the author’s family in China during the 20th century. A tragic tale of nightmarish cruelty and an uplifting story of bravery and survival.

[@Harumigirl224]

I love how enthusiastic you are recommending these books! Definitely adding some of these onto my to read list

[@JaJaHerSelF]

Love the hair!! ...and the whole fashionable teacher look 🔥

[@rebeccaemcomedy]

Thank you so much for sharing your experience with psychedelics! Anything referred to as a ‘drug’ or ‘psychoactive’ substance tends (or has tended in the past) to connote something negative. It’s truly amazing to see people open up and fight the stigma surrounding these topics. I am an Asian American who has struggled with my self image and self love for all of my life! My first trip I finally got to see outside myself, and legitimately see myself as beautiful and really mean it. It’s a lesson I’ve carried for years since then, especially as I have started to create ❤️Thank you again for all the book recs and for saving that one for last!

[@trashleykim]

Was not expecting to hear about life changing LSD trips in this video but okay jenn !!

[@ac6583]

Same!! I was thinking trip as in taking trip to the beach! But it really sounded like she did lsd

[@christinastephens5792]

I highly recommend (Secrets of Sanatan Dharma) available on Amazon and Kindle

[@tinawhoo]

Yesss. Jenn, I've been following you since clothesencounters day and you sharing your trip and being vulnerable is ground breaking especially as you are an influencer. There's still so much stigma and fear about drugs but like you said if done correctly and in the right space it can be life changing in a beneficial way. I'm so glad you had an awakening experience and the way you words your experience is exactly how I feel when I trip and I always want every human to be able to feel that way at some point in their life. Thank you!!!

[@thuy-duyennguyen7135]

I would recommend The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness by Emily Smith. She discusses how to reach a state of mind centered around content rather happiness since it waxes and wanes throughout life. It helped me transform my perspective how to approach obstacles and "bad" events in my life.

[@nataliewun6338]

i just LOVE how passionate you are when talking about your favourite reads :')

[@BillyWillows]

Thank you Jenn for giving me the most inspirational reading list for this year! Definitely trying to shake some negative thought patterns and I've heard about so many of these books before but never knew what they were actually about. Gonna be the best me I can be 😇💗✨

[@alexandrapalma7812]

you talking about your trip so beautifully and openly :’) I hope it helps to dispel some of the negative stigmas people have around it!

[@curiousinfinite4886]

This video came at a perfect time. I was looking for a sign to be motivated to apply for jobs again (I graduated in 2019 and always sucked at interviews, stopped applying mid March last year because rejections and the pandemic was depressing me and I lost motivation). I'm checking out the 7 Habits book today, thank you Jenn

[@serena72lee]

I really needed this THANK YOU 😭💖✨

[@imjennim]

Aww thank you for watching it!

[@melissamelliex]

Was about to comment the same thing!

[@TheUpdharmagirl]

Hi Jenn. Your book recs are indeed life changing. I read Daring Greatly and it had a significant impact on my life. Since then, I've been gobbling up on self help/behavioral psychology books.

[@joycep9032]

i love that you talked about psychedelics and how transformative they have the power to be. i cried watching you talk about your last two book recommendations.

[@SherryCapricorn]

OMG This is so important! Some of us are so lost and need books that can lift us and make us love ourselves (I speak for myself only) So thank you Jenn! By the way, that haircut looks great on you! Stay healthy and blessed! :)

[@shannoncooper4113]

oh my goodness, i have genuinely never raced to watch a video so fast. thank you SO MUCH for this and i love your haircut, it is stunning on you!!! P.s. would highly recommend the defining decade for anyone in their 20s!

[@imjennim]

Thanks Shannon!

[@Saje610]

Love the new hair cut Jenn. I have read almost all the books you have recommended and agree with you.

[@salmaelmoudden5275]

I highly recommend a book called : Ego is the enemy by Ryan Holiday .. it is such a transformational book that help me understand myself deeper 💫💫

[@arleth4076]

you would definitely like New Earth by Eckhart Tolle

[@jennylee8353]

Hey Jenn I just wanted to say, you have been my influencer and my rold model!! I love the way how you think positively. You really encouraged me to start doing diet for my health and also seek self-love!! I really want to be like you😘 To summarize, just love you and your work❤

[@janinenguyen311]

Your confidence is beaming, especially with the new hair. We love an introspective queen!

[@shovonrudra7080]

Forwago program helped me not just to build a better-looking body, but to feel healthier and to have more energy. I wanted to share this because I think more people should find out about this amazing program. Thank you, Forwago!

[@anablazevic3243]

The book that helped me is called 'God never blinks' by Regina Brett. It is made of 50 lessons for difficult situations in your life and for me who has just truly started the journey of self-acceptance and self-love it has helped so much. It just makes you relise that life really can be beautiful and sometimes so simple. It made me feel comforted so I really recommend it. Thanks Jen for a great video and your hair looks beautiful. Much love from Croatia😊