10 Signs Your Gastritis is Healing 💚

[@SamirKhan-x3e]

Sister You Are My Hope

[@FernandoRamirez-ok4po]

Thank you so much for your words. It’s really calmed me down and understand what is going on with me. I’ve been bloated for 4 days now. But not so much burning anymore

[@hhuynh5273]

Cabbage juice on empty stomach is really help and heal gastritis

[@xorus812]

All you said i am geeting better day by day but sometimes i used to eat dpicy foods that is my mistake and all the symptoms has gone just little bit right chest pain once in a month Thanks God for everything😢😊

[@mubarkashahzad100]

What u did u to get rid of gastritis?

[@Vishnu.prasad1987]

Everyday you need to practice "anulom vilom" pranayama... Which is very important.....

[@yonikab8066]

What that

[@banupriya6278]

Thank you for the suggestion... sure will try to incorporate it

[@randomchubbygirl]

Dis it help with gastritis

[@funfacts-t5c]

@@yonikab8066 it is ancient yoga practic of india just find any yoga teacher to teach pranayam

[@RhiannaBarr]

Licorice tablets/dgl help too

[@stefanmiljanovic8999]

i was eating eggs and toast with 1 glass of yogurt , and my gut healed , and then after 6 months without flare ups i got stomach virus and started geting sumptoms again

[@pinkangel2393]

Omg…i hadn’t realized i was healing until I listen to your video ! I am so happy i am on the right track! I changed my eating 2 mths ago with the book * The Acid Watcher Diet, i create my own meals though but with the base of that diet. Thanks for posting about this! ❤ so about my meals, breakfast always either organic oatmeal banana maple syrup or Ezekiel bread with almond butter , lunch pita stuffed with tuna or chicken, snacks date and nut power balls or fruit smoothie ( you need the book for these 2 recipes) dinner lean cut of beef or chicken with boiled potatoes and carrots or other veggies, or soup basic broth i add lentils and stuff that i can digest, dessert pear or melon topped with homemade granola, i only drink water…always.

[@Jennfulvlogs]

yay! I'm so happy for you!

[@halimael6465]

Can you share with us your meals plan please?

[@LovelyJoyAmarila]

Can you share me what is your meal plan

[@pinkangel2393]

@@LovelyJoyAmarila i follow the book the low acid diet by doctor aviv! Basically my breakfast is always the same thing, organic oatmeal with banana and oatmilk as i like mine creamy and top it with maple syrup, i have one toast with almond butter on Ezekiel bread around mid morning, lunch always consists of a stuffed pita bread with either chicken or tuna, light mayo and light mozz cheese, and date power balls ( recipe is in the book) you can also search for it online dr avive power balls. Mid afternoon i have a fruit smoothie made with almond milk, blueberries, banana and ice cubes and vanilla extract. Dinner always steamed veggie that i know i can digest, boiled potatoes and extra lean cut of beef or chicken or fish, dessert is a pear. I have none of the following: oils and fats (except olive oil) no butter, margarine, dressings, sauces, dips, no milk, yogurt or fatty cheeses, no icecream, chocolate, potato chips, no cookies, no tomatoes, no ketchup, mustard or relish, no pickles , no citrus fruits, no apples ( basically nothing acidic) no processed foods that is a huge one to help control your symptoms, no onion, no garlic, no spices, no coffee no tea…i know sounds pretty bland right?! But it works for me and now i have been eating like this for 1.5 yrs and i lost over 50 lbs and i am symptoms free even off meds now too, but if i do eat the bad food to test i get symptoms so now its just a way of like for me. Best of luck to you!

[@pinkangel2393]

@@LovelyJoyAmarila hi yes absolutely, hopefully my response this time wont be deleted…as i answered you 5 days ago, not sure why the creator deleted it… breakfasts is either: A organic oatmeal with almond milk, banana and maple syrup or B ezikiel bread with almond butter and banana Lunches are either A soup ( homemade with olive oil, carrots celeri red lentils, thyme, onion salt, chicken broth and brown rice) or B a pita bread with chicken or tuna sandwich and Dinner is either A pizza on a pita bread no tomato sauce so just cheese must be low fat, veggies you like drizzle olive oil on top or B baked chicken breast or fish or lean beef with boiled potatoes and carrots ( i seems to digest those better) piece of organic baguette bread, snacks are power balls made in a food processor with dates and nuts check on youtube many videos on this, or a sliced pear or melon topped with homemade granola, i only drink water…literally 😂

[@amalajohansson5254]

I’ve had gastritis for a full year and s couple of months, my doctor didn’t diagnose it until now…

[@BerryKind]

With gastritis I had center upper abdominal pain and it was severe. I also didn’t have any reflux with it… just severe pain

[@wehrman-yw4qr]

How are you now?

[@Anwarali33094]

Hi mam,what type of diet & medication you are used?

[@danielokwara1241]

Why do gastritis affect my head and throat and what should i do to stop that, including sounds in my ear

[@gibbs1320]

Evwn me also the same, Head,sounds in ears, and throat fells like its hot, i cant breathe like symptoms. Gosh!! Am tired of this

[@gracewaithira3807]

Same here

[@graemehillingwane9940]

Thanks for the video very much appreciated.

[@KanggongMingki]

Thank you mam for ur great testimonial video ❤️❤️ love from india

[@limamoon7288]

Thanks a lot for the video. That would be really great if you also share your workout routine. I have so much pain after light abdominal exercises 😢

[@Jennfulvlogs]

Hi! I completely stopped doing abdominal exercises while I was healing. Still to this day, I try to do “standing ab exercises” in order to not trigger that reflux to come up.

[@limamoon7288]

Thanks

[@MS-sr1fe]

​@@Jennfulvlogsme too had horrible reflux after doing body wt exercises on a mat. Being upright is key.ty dear grest content

[@dansg7015]

Warm ginger tea with honey after meals helps with indigestion and bloating. My bloating and occasional constipation were significantly reduced after taking magnesium supplements (took oxide and gluconate one tablet every night for about a week. Just make sure that you are hydrated.

[@dansg7015]

7 months after diagnosis, completing my antibiotic treatment, and making drastic lifestyle changes - most symptoms esp bloating and constipation were significantly reduced 10 months after diagnosis - i started regaining weight and strength after i lost a lot of muscle mass and fat.

[@dansg7015]

Meditation and light exercise like brisk walking help with stress and anxiety. Do not stress so much about food restrictions or triggers. It’s trial and error because even the healthiest food may cause occasional bloating (food is not the problem, it’s your inflamed tummy). Just eliminate unhealthy food and red meat which is difficult to digest. I eat rice or porridge, oats with chia or flaxseeds, bananas, papayas, cabbage, broccoli, spinach, berries, fatty fish, chicken breast, potatoes, other soft and cooked veggies. I drink warm ginger or chamomile tea with a tsp of honey everyday. I also take my regular multivitamins with bcomplex, magnesium oxide/gluconate, and fish oil (omega 3) and make sure i drink plenty of water throughout the day.

[@yonikab8066]

@@dansg7015do you take them daily

[@Sklint07]

Hi maam I really enjoyed your videos, just diagnos with chronic gastrtis via endoscopy.. how many months were you in strict diet until your fully cured?

[@odunayoakeredolu1317]

Wat r ur symptoms

[@santatamang2138]

Are you fully healed now?

[@Jayanthi09]

Hi what type of workout u do ple explain

[@DeathByDrone-ORmk84]

I have upper right side abdominal pain, more like burning. Digestive enzymes aren't helpful to everyone because you need to find the root of what's causing the gastritis. Getting better sleep is another good sign.

[@Marvin200945]

Me too I got same things. Did you got recovery from it?

[@DeathByDrone-ORmk84]

@Marvin200945 no, I have an appointment with a naturopathic doctor. I know that the pain is from my gallbladder. It could be from mold exposure, or candida. I'm still suffering 😫

[@DeathByDrone-ORmk84]

@@Marvin200945 also, it could be celiacs disease, you should get a hida scan to make sure it's not your gallbladder.

[@WisdomWords25]

Try castor oil compress it can break stones, lumps, fibroids, polyps and even tumors

[@susanoduli5786]

My pain comes from my right side

[@chelseafaye93]

One symptom I've noticed related to my diagnosis of mild chronic gastritis is feeling like i can't take a deep breath. The breathlessness does get relieved with passing gas (either burping or flatulence). Is that a symptom you experienced during your flareup? I'm curious

[@ZenaidaGodsey]

Yea i got that feeling as well

[@KehindeOnemayin]

​@@ZenaidaGodseydo you mean you feel breathlessness too

[@ZenaidaGodsey]

@@KehindeOnemayin yeah when I lay down its hard I mostly have to stay in a sitting position

[@Thegangsta00711]

Yeah I get that feeling too. It helps if I eat the right food but I can’t breathe well if I eat fatty and greasy foods.

[@KehindeOnemayin]

​@@ZenaidaGodseywhat are you taking for that

[@michelleseraile5063]

I have burning sensstion in my chest barly breath i have gerd lost weight malnutrition help me do go to the hostpital cant barly breath font h as ve no infection just bad stomach lining inflame i hav e gerd real bad and aniexty

[@Shukke1992]

You will heal you need to improve your mental health,be brave,no need to be afraid of life.Everything is ok.😊I needed to force my brain literally to think positive to start improving.I would caught myself constantly thinking negatively.😊

[@larenjames]

Good evening how can I get to you

[@Vishnu.prasad1987]

I am chainsmoker..... I am not able to cure gastritis..... Bcz of my addiction.... Can u suggest anything.... I cant quit smoking as of now.....

[@whiteknight10]

Same here

[@kldpceofwrkp6158]

Peace unto you! If you start juicing celery, it will change your Life drastically in more ways than one. Celery juice along with being Tired is how eye overcame my addiction, (and that's to whatever)! Eye also was ready to stand in my Truth! Be Well!

[@erikroque9155]

What is I started drinking ppis and the pain is going away

[@cristianballesteros4169]

How long did it take?

[@typical_doza]

For me, it feels like the bloating is at the center instead of the left side. Is it just me?

[@Thegangsta00711]

That’s a symptom I’ve seen on google and at the Dr. for me it’s more on the left but it can be both.

[@PeaceShivani]

Hello Mam…..does gastritis triggers acid reflux? I got diagnosed with both at the same time

[@Jennfulvlogs]

Hi! yes, people can experience both gastritis and acid reflux symptoms simultaneously

[@sunil-qi6ft]

Have you fully cured? Please reply to me.

[@Jennfulvlogs]

I would say I am! I no longer have symptoms and I'm able to eat foods comfortably

[@sunil-qi6ft]

madam,can you eat spicy and chilli food?

[@halimael6465]

​@@sunil-qi6ftof course no

[@naribhabokshabong1522]

​@@JennfulvlogsHow you heal I had gastritis 3years now its hurt too much plzzz help me no medicines help me

[@towhid087]

thanks for this you are very cute 😁

[@165R15MICHELIN]

Where is honey ?

[@Jennfulvlogs]

lol sleeping

[@chimmaobi9513]

​@@Jennfulvlogs❤

[@chimmaobi9513]

​@@Jennfulvlogs❤

[@chimmaobi9513]

​@@Jennfulvlogs❤