10 simple self-care habits for staying calm & positive at home | stay at home with me

Self-care habits to incorporate into your daily routine to help you stay calm, positive & grounded as we're all staying indoors. 🌱 Thank you uruoi for sponsoring this video! UA deep moisture gel: uruoiskincare.com/products/ua you can use “ROWENATSAI” to get 15% off your entire purchase.
When the whole world is slowing down, why not make use of all this found time and focus our energy on all the good that’s still left in the world? What’s currently unraveling before our eyes falls under the category of things we can’t change and don’t have control over. But what we can change and what we do have control over is ourselves and how we choose to gracefully roll with the punches.
In today's video, we're going over 10 of my tried & true self-care habits that’ll be helpful to seasoned homebodies and those of us who are just getting used to this new normal. Whether you’re watching this video now or a few months or years from now, I hope this period of staying at home will, more than anything else, allow you to find a little more inner-peace, stillness, and clarity.
Sending you all the biggest textvoiceeverything hug! Stay healthy & well my dearest potates!
#SelfCare #StayHome #WithMe
❤️ Sites to donate $ or PPE/protective equipment:
╰ getusppe.org/
╰ www.mask-match.com/
╰ www.donateppe.org/
❤️ Local restaurants, like 886 in NYC (linked), are taking donations to make food for local hospitals-I highly recommend looking up your local restos: pB-qcYTnj7...
❤️ For every mask purchased, humangood/Jubilee is donating a medical-grade mask to local hospitals in LA: www.humangoodla.com/products/...
❤️ Non-profit (even for-profit) performing arts companies, like Shen Yun (linked), rely on shows to operate. Now that all performing arts programs have been canceled due to the pandemic, consider helping out your favorite performing arts companies. I've donated already: www.shenyunperformingarts.org...
• • •
🙃 Don't be a stranger
╰ IG: / rowenatsai
╰ Business: [e-mail]
╰ 💌: [e-mail]
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gT...
╰ Apple podcasts.apple.com/ca/podcast...
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
📝 Timestamps & Mentions
0:00 Intro
➊ [2:13] Reset your environment
➋ [2:52] Stick to pre-existing schedules & systems
➌ [3:36] Embrace stillness
➍ [6:07] Think long term
➎ [6:56] Dig deeper
🌿 [9:07] Plant watering intermission
➏ [9:35] Set boundaries
➐ [10:19] Be mindful of the color of your thoughts
➑ [11:03] Connect with fellow humans
➒ [11:35] Lean into the positive
➓ [13:08] Choose depth of time
Qi-gong and meditation I'm doing: en.falundafa.org/falun-dafa-v...
🧘🏻♀️ Simple Habits, a meditation mindfulness app, is offering you sweetest potates 1,000 free premium subscriptions: bit.ly/38WVQk4 (not sponsored, the founder personally reached out to share the love)
📚 Books:
╰ Power of Now by Eckhart Tolle amzn.to/354oRJ2
╰ Stillness is the Key by Ryan Holiday amzn.to/2WczJkU
╰ Can't Hurt Me by David Goggins amzn.to/2XEZkFU
╰ Man's Search for Meaning by Victor Frankl amzn.to/2PJXKOt
🧡 Free Audible membership: amzn.to/2YmajBG
👚On me:
╰ Shark PJ set from: gelatopique.us/ (sold out /cry)
╰ Black sweats bit.ly/2RmFXx8
💦 Workout mat: amzn.to/2RklxFb
📺 Watching: Itaewon Class
• • •
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
• • •
H O M E
🛋 Living room:
╰ Dining table (currently out of stock) bit.ly/2RZZ3dQ
╰ Dining chairs bit.ly/349K3Nh
╰ 3-nested acrylic tables bit.ly/2HXzzrs
╰ 2-tiered acrylic shelf bit.ly/2HUKGBD
Light gray dresser bit.ly/34hm5iX
╰ Round mirror bit.ly/2o6Rg0Z
╰ Jewelry holder amzn.to/31Uv5ZN
╰ Fjord candle amzn.to/2PvOU7e
🛏 Bedroom:
╰ White 2-tier desk amzn.to/2HdJKso
╰ Pink linen sheets shrsl.com/1udrq

[@yahyeet3694]

It's 5:20AM, I've just woken up, and hearing "hello my sweetest potatoes" has me smiling ear to ear

[@SheraPhillips]

YAH YEET that’s sweet. I’m up late too. Early is more like it.

[@Shiwangiloves]

its swedish potatoes

[@elliethinggoes9952]

2:20 reset your environment 2:55 stick to pre-existing schedule sytems 3:38 embrace stillness 4:51 ● observe (allow urself to feel, separate from thoughts―you are not your thoughts, watch your thoughts) 5:06 ● identify & accept (its ok to feel, keep asking why) 5:35 ● focus on the present (what're u doing rn, what can u do about the situation rn, what is happening now vs future/past) 6:10 think long term 7:00 dig deeper 9:00 uruoi 9:36 set boundaries (work/technology/relationships, etc) 10:20 be mindful of the color of of your thoughts 10:35 ● be mindful of what you consume (less negatives, more positive& uplifting) "can't hurt me" -david goggins 11:03 connect w/fellow humansa 11:35 lean into the positive (gratitude list, meditate, journaling, friends, reading a book, exercise, fresh air) build positive portfolio. Reflect, question, dream, and wonder 13:09 choose depth of time... Itaewon Class (must watch!) "everyone is given the same amount of time, but the depth of that time that he and I spent were completely different." How much depth are you willing to commit to?

[@tlamelangmasemola]

Thank you sm for this timestamp

[@chinenyeosuji8267]

Thank u 😊

[@Studymkk1]

ty

[@akshata3710]

Amazing 😀 thanks

[@annakim761]

R.eal O.pen-hearted W.arm E.mpowering N.urtures our souls A.esthetically pleasing

[@seoulologyy]

This is so what I needed. It’s extremely easy to sleep the day off, watch media until my eyes hurt, and just consume and feel horrible at the end of the day. I definitely need to set my quarantine system so I won’t wast the day away and give depth to my time...love that point! Looking forward for more of your content!

[@SheraPhillips]

teariffic this was sooooo helpful!!

[@jordinarylife1323]

“A certain darkness is needed to see the stars “ that line hit me ✨

[@remy2590]

Isn’t that from twilight?

[@hannahabel5951]

I love that you're videoing your "normal" human things and routines. There's something very endearing and adorable about it.

[@bri2022]

Hey Rowena, being in quarantine all day has left me really sad and alone and since coming across your channel I can say that I can see a glimpse of light at the end of this tunnel. I watch your videos probably every night😅. I’ve read some of the books you’ve recommended like atomic habits, omg LOVED. Just thank you, it’s gonna take a while before I can say I’m happy but, believe me when I say you’re helping me get there.💖 1% better

[@hazaleahconde8089]

Honey Bri 1% better is still better 💖 *virtual hug 🤗 * to you

[@bri2022]

Thank you💖

[@LifeWithLocc]

I’ve been reading atomic habits too!! Thanks to Rowena. 1% is all it takes. Each and every moment.

[@leejaerim8972]

*ITAEWON CLASS IS THE BEST THING YOU CAN EVER WATCH!!! EVERRRRRR*

[@samf8405]

My mom and I are learning for the first time what it means to practice self-care, to not judge ourselves for our struggles, and to find ways to move on from our traumas and build bigger, better, fuller lives for ourselves. She and I have struggled for years to find a decent therapist that might teach us these concepts, but the area we're in makes it difficult to find someone both reputable and affordable. These videos have really helped me personally, but they've also helped me present these ideas to my mom, who has been struggling for much longer than I have. Sometimes the thought of accepting even the "bad" emotions can seem radical to her, but I think this really helps get the message of balance across. So even though this is a bit of an old video, thank you Ro, for helping us learn and grow. I can't tell you how much it means to us.

[@iu.maxvlogs]

Rowena, I feel your peace through the practice of stillness. Thanks for being you

[@jeannemorona_]

This video just came right into my need! I'm having trouble confronting my feelings and thoughts again, and this came like an answer from Heaven 🤧 Thank you Rowena 💖 I hope you're doing great!

[@MelissaFreeman]

Coming to your channel & taking a little time away from the worries of the world helps me tremendously. 🙏🏽 thank you so much

[@mamtawankhede1832]

Had been keeping low and ro's video was just exactly what I needed right now , I cannot even emphasize enough on how much I needed this, gonna re watch and gonna note down things, thanks ro, you're so beautiful

[@HeyDayane]

I love that you keep reminding us to embrace stillness. It's something I tend to rarely do but when I do it, it reminds me of how good it is to just take the time to sit in peace.

[@NenaLavonne]

♥️♥️♥️ Perfection! Stay safe, everyone! We are in this together 😊

[@thandekajennifer6510]

Sticking to my schedules and systems is really keeping me sane, and your video on creating systems was really helpful.

[@SheraPhillips]

Thandi's Online that video was soooo helpful!! It also inspired my last one.

[@prabhdeepdhaliwal25]

I’ve been thinking recently that since we all have so much time on our hands, we need to be wayy more conscious of what we spend that time on and what we consume and your videos will always be something I spend time on and consume!! I don’t know you personally but every time I’m feeling unmotivated or in a rut, I turn to your videos! So thank you!! Keep it up, Rowena!! ❤️❤️

[@melolavender9737]

Hi Rowena love your videos! I’ve been trying to optimize my time as much as possible while working from home but also trying to find balance and re-creating my habits ❤️ stay safe everyone and stay home if possible

[@betulaltu4477]

love it!!! I'm happy that you're happy with yourself. no one can hurt you, you love yourself more than anyone.

[@deni4422]

I found your channel two days ago and you have honestly WOKE ME UP. I used to be such a positive thinker but I've been in a slump for a couple of years. It's been so great to watch your videos and manifest all the positive mental attitude thinkings that I've forgotten about for so long. So thank you! Keep doing what you're doing.

[@waterhersoul_]

I love how authentic and real you are. The fact that you allow yourself to make mistakes and even have that on your vids 🥰😍 It makes me feel human a lot. Thank you 🙏🏼

[@gloriazhu2658]

hi rowena - just wanted to say I was feeling pretty stressed out today, and this video really helped to re-center and calm myself down. I relate a lot to you talking about getting caught up in seemingly endless work / feeling like I always have to be on the grind or else I'm wasting time, so I really appreciate your videos; they help ground me and make me realize that there's more to life and more to me then just my accomplishments and the work I get done :)

[@sepshuck843]

You're radiating with positive vibes. The way you handle yourself is such an inspiration. You gave me hope.

[@lydiah4092]

It's adorable how she calls Saeroyi "Mr. Chestnut Head." 😂 It's such a good show! But seriously, thank you for your wisdom and positivity, Rowena. It's so reassuring and helpful it this hard time. YOU are the sweetest of all sweet potatoes!! 🥰

[@itsmahna]

*your videos are so pure and therapeutic* especially these days thank you 💛

[@TaraWagner]

Yes! Love this. 🙌 Self-care is my JAM! I coach a lot of clients through developing and prioritizing their self-care routines and the main thing I see is that the more drained, burnt out, anxious, tired, or depressed you are, the less energy you have to do the things that will make you feel better. Just like anything else, it gains momentum and can feel impossible to do what will help us feel better - even if we WANT to. It's important to remember that: A) It doesn’t have to be long and involved. It just has to be healthy. B) It doesn’t have to look like we’re told self-care looks. It just has to leave us feeling a bit better than when we started. C) There are plenty of options. We have to focus on doing the things that’ll help you move the needle - even just a little bit.

[@TaraWagner]

Things are bit crazy right now and it can be so overwhelming to figure out where to start, so I want to add to this by sharing this video I did on 30 self-care ideas that can be done in 60 seconds or less, and/or take hardly any energy at all to get started to help anyone watching that may need support start moving the needle! ❤ kzbin.info/www/bejne/e3mZiXpuZ7d4a6c

[@tediaxmonetize]

super tips girl self care for me it's to connect with myself, meditating, sleeping early, trying to be productive.

[@magicandriches]

@rowena this description is a MASTERCLASS in optimization. Dankeshein!

[@alexandrarain23]

Thank you for the reminder to take self care seriously right now! Grateful for this.

[@abie5010]

It's so pleasant to see you laughing alone, so much joy in your expression!

[@sisterson_screen]

I love you Rowena.Am from Kenya and every morning the first thing before I do anything at my work place I check your videos even if it means repeating them for the tenth time.You are my source of inspiration in so many ways and I wanna start a KZbin channel.Inspired by you don't forget.😍😍 Be safe 😘😘

[@lina_byoui]

the upload i needed the most 🥺❤️🌸 thank u always

[@NikaEngHere]

I just wanted to say you're amazing. You have so much energy, you're so real. It really inspires more than bloggers with the perfect figure, perfect looks, perfect order, perfect diet and perfect life, who tell us: Love yourself and your life, it's so simple. Thank you for your work. Keep it up!

[@katitoff2024]

It’s the end of May 2021. This video is still relevant. Thank you, Rowena!

[@melaniecruz4129]

Hi Rowena! I just want to say that your videos make me feel calm and safe :) Your words are healing. Your family and friends are lucky to have such a kind and caring person. I hope you are doing well! Stay safe.

[@tanveesharma2636]

I have been feeling do depressed for the past year. Your videos always calm me down and help to be more positive and productive. Thank you so much xx

[@SH-sb5ky]

really need these videos during quarantine. thanks for your content!!

[@MidnightLibrarian88]

Hi Rowena, I hope you're doing well and staying healthy up in NYC. Your videos always bring such light and happiness into my day, especially during these crazy times. Your content most definitely puts me at ease, and your inspirational advice also keeps me balanced throughout the day. Stay safe! Big voice hug to you too!

[@yoursturly7100]

All this comforted me in a way😭 thank youuu ❤❤❤ much love

[@samanthahu4803]

Thanks for this. This past month in quarantine has been very challenging to say the least, having even more down time than you since there's no work right now. I've been doing almost all the "right" things; eating healthy, exercising, taking walks, gardening, etc, however during all the quiet times this relentless anxiety always floods back in. I try to use the quiet times to meditate but to little avail. Thanks for the reminder that we're all going through this together, and the quote about making the most out of this time right now. Self-care is a practice, both physically and mentally.

[@suchitapaul7814]

A much needed video in such uncertain times. You are such a positive person and I always tend to watch your videos when I am feeling down, and coincidentally enough, Spirited Away, our repeataur of happiness. I was so waiting for a video from you. Thank You Rowena. Stay Safe. Stay healthy.

[@gabbycalara]

ive been really down n ungrateful of what i have these days. this video helped me put things in perspective. thank u rowena, i hope you’re well

[@natt3212]

rowena, you always make my day. hope you're staying happy and healthy!

[@narlight]

Rowena, I love you! When I watch your videos I feel nothing but love, pure kindness. I can feel again and not be afraid of it. Thank you! 🙏🏻From my whole heart! 🌸🖤🌸

[@ellel8337]

I'm actually so happy to have found this channel! I feel more organised, positive and motivated since watching your videos. Thankyou for your content 💖

[@graceyu2041]

Hiii love ya lots! I got your bracelet in November and my mom really wanted one but it was sold out for a bit, but I just got an email saying they restocked and I got her the set, I’ve been wearing mine everyday since I got it, so getting her the set was a no brainer! Thank you for being such an inspiration, thank you for these amazing videos, and thank you for being you! 사랑해요 ❤️

[@melodyyippmen1210]

Rowena, this made me really look at myself and how I live my life. I want to thank you for this video and you can count another subscriber!

[@REtron3rD0321]

I really needed this video. Thank you, Rowena!

[@susycapluzzi]

love you

[@moonlightliberty]

Rowena, I adored this video, and your channel as a whole. You always make me feel so calm and reflective - a true blessing and a talent. Thank you.

[@khaibhojkhai]

Hi Rowena. Just wanted to say your videos are really calming. During the quarantine I have been sitting with my emotions which I would have otherwise ignored in the past and it's not easy. Thank you for taking the time to make these videos. They are like little sparks of inspiration and motivation to keep doing the mundane tasks even when you just don't want to get up from the bed the whole day. I hope you stay safe and healthy. Lots of virtual hugs x

[@anywhere2here]

Thank you for always blessing us with your contents, Rowena! Here's my *virtual hug*

[@ashokarose9349]

I was so happy to see this new video! Especially with everything going on, I have found myself rewatching these self-care videos. I look forward to your next one and please stay safe as well

[@moniquekhac3295]

you decluttered my mind with this video! such truths i need to utilize in my life.. thank you. at the end, the goal is to prioritize our well beings and to survive this pandemic.

[@ysabelaarce2319]

I've recently just discovered your channel and I'm glad to have found it. You're like a beam of positivity and your videos have really inspired me a lot to get my life together. You've been really helpful, thanks love! ^^ ♡

[@ronjawahlstrom8338]

I agree, it's so important to take care of ourselves. I've just started a mini serie for 14 days of self-care. Hopefully it can inspire people in the same way as this as inspired me.

[@heyjezzz]

Love your videos rowena!! your videos as so underrated and I'm so grateful I found your channel in times where I need it the most. Stay safe, keep inspiring and you are such an epitome of a real woman who gives out positive vibes and peace of mind! Saranghaeeeeee

[@chelseac1010]

This video is amazing, thank you for all your hard work in making it!! I love all of the quotes you've incorporated in creative ways! 💕

[@tanayak3377]

Somehow, watching this made me at peace with myself... with all the ups and downs that I have been feeling currently.. Thanks Rowena.. Lots of text hugs to you too..!! ❤😇

[@sandyvang4732]

I really needed this. Thank you

[@adalgisatejada8488]

your voice is so calming. I love your videos!

[@gabriellaamaral376]

this is such a sweet and helpful video!!!! thank you so much💖💖

[@joshshortt9599]

Who puts you in a good mood? Rowena Tsai, of course!

[@anasaamer4706]

Being called sweetest potatoes, I can see how

[@marifebechaida1067]

Just when I needed mental clarity for more headspace, there I take my dose of Rowena's vlog as needed. Love you, sweet potato!

[@applesake2628]

I am so glad I found your channel bc you motivate me to do things and I am so thankful to you for that.

[@user-sl1dm3fl8f]

These video make me happy whenever I'm feeling down.

[@CraftsByNgoc]

I love these tips! It's so important that we take care of ourselves and making sure we stay healthy :)

[@AntoniatheUniverse]

My life was changed by reading the power of now and since you have mentioned it I think it definitely requires more than one reading to understand. So I know what I am going to do now!

[@dogperson4436]

Your content is truly under rated ❤❤watching this was so uplifting and sort of grounded me at the same time.

[@216crazi]

ugh That was amazing, and soothing. Thank you again Rowena, hope you're staying safe ❤️

[@nescom99]

When I feel sad this type of video gives me hope

[@crucialhabitsforlife]

Practicing self care is so important.

[@cwright8472]

Hi Rowena, I just wanted to say that I found your channel, like many other do, after watching you on Beauty Within, where you, Fel and your team make quality skincare content. But I must say, I've been watching your personal videos lately and I find your mindset so enlightening, refreshing, and gives me much to aspire towards. I want to discover ways to make the most out of my time, while maintaining a balance of productivity and relaxation (I liked your stuff about leisure time in another video). So I wanted to take this time to say thank you, and that your humor, perspective and words are really appreciated. Take care!❤️✌🏻️

[@sydvaca]

i usually resonate with your content and today is no different! i especially loved this one. i even took notes and created a ponder sheet (it doesn't quite feel like a "worksheet") of questions to ask myself and things to think about to help elevate and uplift my spirit during these unprecedented times. thank you for these simple and attainable ways to process and evaluate how i'm taking care of myself. comment hug!

[@naida7810]

Awesome video. I love the positive vibes and constructive advice🙏i always get inspired!

[@marla0412]

needed this so much. i've been lazying around, not connecting to anyone the past two weeks. but I should get work on my voice and knowledge on music theory and get ready for my finals that are coming up in 6 weeks!! thank you rowena

[@LifeWithLocc]

Your videos are THEE best. Gosh 😫❤️ thank you!!

[@Sugarcrush15]

this is beautiful, definitely my fav youtube video. i really needed to hear this. thank you❤️

[@amirasalama6188]

Literally perfect timing ❤️

[@easdrum]

This is very inspiring to watch & just I needed to see right now (& looks like many others needed it too from your comments section)! I appreciate you and your content

[@m.e.5]

That last tip and first quote from David Gloggins! Great content. Thank your for those moments of silliness and beautiful meditation

[@paloma9941]

your content is always so good and helpful, thank you so much Rowena for sharing💖💖 be safe!

[@itsloraineyb]

Wow this is such a feel good video I feel like I'm in the right path with my life choices recently because I try to make the most out of my day recently

[@Dancingmoonlightstar]

Thank you lovely for this video! It was very uplifting and relaxing, everything I needed right now to ease my way back into my own mindful routines. ❤️❤️

[@hynjn9]

This was so lovely, and just what I needed to hear... Thank you very much

[@ulfahdamia6876]

one thing that i realize from a bunch of your video is, this girl read a lot of good books and also makes me read more good books, Thank You!!

[@whitenoiserelaxingnoises2428]

Am I the only one listening to her as background music because her audios are seriously so calming and motivating!!!

[@Justpassingbymaria]

Thank you, Rowena.

[@kioshekat7931]

I love how your vlogs are like wholesome audiobooks but with video. I hope you write a book some day (but don't feel pressured to) also your shark outfit is sooo cute!

[@JayR_80s]

Great content! Thanks for sharing, alway providing that thought-provoking material. Keep up the great work.

[@nylahlogan]

hi ro. i just want to say thank you for being such a great influencer. this video was much needed during this time. please be safe, and keep up the great content! (:

[@kryskayelucina1213]

Glad you watched Itaewon Class! Such an eye opening series 💟

[@XThisisBriannaX]

You're voice is literally so soothing and I absolutely love your videos =)

[@reddwarfhead]

I never really had breakouts, but ever since the quarantine I keep getting zits. I suppose stress has to do with it. I always get sad when I see the effects of stress on my body, which is why I love your videos, they help me lower these stress levels.

[@julie56332]

I love your videos thank you for your time you really matter and help

[@charlize_n]

Thank you for another lovely video. I just wanted to let you know your tips and philosophies really inspire, and I even take notes on your videos and many other KZbinrs on how to be more productive and balanced :) Thank you again

[@giuliacoiro0810]

best way to start my morning, with rowena’s life lessons 😅♥️

[@ameliabeth]

thank you rowena i really needed this video

[@yantxgsstory]

I SERIOUSLY LOVE HER VIDEOS *self care for all*

[@EPICvloggerism]

Love that you quoted Itaewon Class! Such a great Kdrama! ♥️