10 STAPLE MEALS I EAT EVERY WEEK / HCLF VEGAN

[@HighCarbHannah]

I hope you enjoyed this video, all the recipes are in the description box! Check out my $10 sauce book with over 55 vegan whole foods recipes here -highcarb.co/saucy - and have a great weekend

[@KingsMom831]

High Carb Hannah Is it really you?! I’ve been leaving comments on your videos for years! First time I’ve ever had direct interaction from you! I have really enjoyed watching you evolve and blossom especially over the past one-two years! Love that you’ve been so open with us about your visits to Costa Rica etc. 😊💜🌈😘

[@HighCarbHannah]

Yes its me haha thanks Rachael

[@bondpaz]

High Carb Hannah These all look so delicious!!!

[@journeygirl_2010]

High Carb Hannah, I've made your Vegan Dal, Thick and Hearty chili and this pineapple and mango smoothie is my new morning BFF❤️

[@michellec.8638]

High Carb Hannah buying you book now, thanks! Hannah is that the big berkey or travel size?

[@eanderson6982]

One thing I love about Hannah is that she wastes no time during the video with talking too much. She uses each second efficiently, getting to the point, but being thorough.

[@emmacassady4518]

Finally someone who makes recipes I actually want

[@findingtruth_9176]

Emma Cassady Exactly what I was thinking!

[@PerlaYRamos]

I agree!!

[@gigiweakley5198]

Same here , it all looks so fresh and delicious

[@KurosakiLuvar01]

Yessssssss she’s great and I’ve never been interested in going vegan.

[@heatherstiara8033]

I love that your sauce recipe book is only $10. I feel like a lot of vegans are like ‘hey, go vegan. We know you have no clue how to cook this way. But you can pay $40 for my cookbook that only has 20 recipes!’ Because 20 recipes is enough to keep me going as a vegan? Thank you for making this affordable. I’ve been trying to slowly incorporate more vegan means and this videos helps so so much!

[@courtneyann24]

All of Hannah's books are affordable and everything she creates is delish! I love making her meals for my non vegan home, they are always a hit! I would have never stayed vegan without Hannah's channel, also Rose from cheap lazy vegan!

[@positivekarolina1260]

Oh wow that's awesome 😍

[@HighCarbHannah]

thank you for the sweet comment

[@patty-cf7jj]

I just bought it and I very rarely buy ecookbooks. It’s because sauces are the key to tasty vegan food. I don’t want to make faux meats and anything complicated. With sauces, all you need to eat are various combinations of beans, tofu, rice, pasta and veggies. And this comes from someone who has been vegan for 20 years and owns literally 100 vegan cookbooks.

[@MadisonFalco]

I thought the same thing!

[@HannahMcNeely]

ALL HAIL THE HIGH CARB LOW FAT VEGAN RECIPE QUEEN!!!!!

[@Ramiromasters]

Hu rreyy...? yikes!

[@la4508]

I have been vegan for a mere 7 months now, but thanks to videos like this, I do not miss meat or dairy at all! Thanks for being so inspiring!

[@KarasekUS]

I know this is anecdotal, but... kzbin.info/www/bejne/imjdh2Oiaa6caNU Enjoy. ;-)

[@nanananana1572]

keep up the good work! i just started 6 months ago myself!

[@chelseasmith2603]

Thats awesome!

[@davidthescottishvegan]

I don't miss or desire to eat animal products either. My body desires Whole Plants Foods. I have been vegan since Summer 2017. Keep eating a Vegan Whole Plants Foods lifestyle, your body will thank you for it.

[@bellabambina1184]

Sooooo I’m not vegan ..... yet..... These meals Look so much better than what I’ve been seeing. I’m transitioning into vegan slowly. And that chili will be made this week.

[@davidthescottishvegan]

Keep giving up animal products one at a time. I didn't give up every animal product all at once. Also introduce vegetables and fruits you haven't tried. Take into account any allergies you have if any. Check out resources such as the Veganaury website and others such as the Vegan Society, PETA and other animal rights organisations. You could watch Cowspiracy, Earthlings for the Ethics behind veganism. For health Watch What the Health.

[@tracy_cakkes]

Same here We’ll get there 🤞🏻

[@rodewest7]

this is a very good video, i'm sure it took you a long time to film, we appreciate the effort, i'm surprised you dont eat more sweet potatoes. x

[@formedbygod]

Agreed!!!

[@JJ-qu3rs]

you have truly become one of my favourite channels since your transformation. I can just feel your positive vibes being shared with me, even through a non personal video. I hope you know that just doing anything, with your energy, (it may sound ridiculous but) is helping the world be a bit of a better place. :)

[@cynvila6949]

Thank you for this video. My son was diagnosed with heart failure and he is finding strength and hope with the Vegan and plant based diet. I like that you don’t add a lot of salt and you use spices. Question could you do a video about how you get protein in you diet? And not through processed artificial meats. He doesn’t eat any processed foods. Thanks 🙏 again.

[@adiamondintheraw]

The frozen celery juice pops idea is GENIUUUUUUS!

[@brendamargoni3405]

Any suggestions on what to substitute if I don’t own a juicer?

[@blessedbybliss]

@@brendamargoni3405 , juice it in the blender, then strain it or not. I do the same with ginger/ garlic cubes!!!

[@dannaski269]

What does the celery pop add to the food?

[@adiamondintheraw]

@@dannaski269 it adds salt

[@smallfootprint2961]

Sodium is sodium, no matter where you get it.

[@tessbell3426]

Hi, Hannah! I enjoyed this video and just now made the red lentil dish. I am making it in the crock pot since I don't have an insta pot. Thank you for the recent Trader Joe video. I don't live near one either but made this trip and got a lot of the things you suggested. The frozen mango is really good! Just to let you know that your videos are really helping me and have been watching for a long time. Went vegan 3 years ago for health reasons. I may have to get a transplant and veganism is helping me change my life and giving me more time with my family. Wish I knew about this way of eating a long time ago. Love all your videos. Blessings to you and Derek.

[@beaboorox]

I tried the lentils! So just in case anyone was wondering, they are delicious. They have very noticeable sweet after taste that blends well with the spicy and savory. Just a few changes, I used a little pink Himalayan salt, and for some reason 2 cups of water wasn't enough... When I make split pea with dry peas it calls for 6 cups Oh, I thought it was weird the lentils wouldn't, but when I put two cups my instant pot basically told me to add more water. I put six cups total Plus 6 teaspoons of vegan bullion to go with each cup of water. And I added a poblano pepper and jalapeno pepper it was delish! loved the hummus with it!

[@Cfoots03]

Yasssss!!!! Yes!!!! Hell Yaaasssssss....what a happy Friday it is! Thanks for sharing. I will be pre-steaming my potatoes for fries throughout the week from now on. You have no idea how helpful this was!!!! Thanks lady.

[@MarcoMeerman]

As a WFBP- vegan I missed using healthy sauce alternatives. I bought your book and give it as a gift 🎁 to my wife and we'll cook together. Thank you for this amazing channel. Keep up the good work.

[@jenniferhansen7925]

try adding lime juice and hot sauce on top of your burrito bowl! I love it so much!

[@kenfrank3782]

I saw the tiny house video and enjoyed seeing how you guys live off the grid. Than decided to see what your videos were like for the vegan cooking and got blown away by it. I’m now a fan and subscriber. Great job.

[@sweet_veganmomma4188]

Amazing! Thank you for all you do. I’ll def be making all of these!!

[@hilthompson9790]

Just made the chocolate bliss balls - they taste like brownies!! Delicious

[@tamarawest6203]

Thank you Hannanh for this video and all the videos that you've posted in the past. I'm trying a vegan diet atm and you help me so much to make this life change through your videos and recipes. I look forward to your videos all the time and I am so grateful that you have chosen to use your passions and talents to bring such value to our lives. You are my favourite youtuber by far. Cheers xo

[@shannaredfeather]

I eat the exact staple foods thanks to you Hannah! I have all your e-books and that's what i live off of for the past 6 months. Love Love! If i didn't come across your videos then i would be so lost with becoming vegan. #newlyvegan

[@annahd94]

Ok, tbh this is the highest quality content I've seen on KZbin in a while. Everything looks so yummy, Hannah! Keep it up!

[@lauralvegan2835]

This was one of the most helpful videos you’ve done. Thank you!!!!

[@cupofjae]

Thank god for you. I’ve been following you since I first became vegan and fallen off of watching KZbin for the last year and found myself in a cooking rut lately. Your recipes are creative, no-nonsense, and entirely practical and healthy for someone like me who is so busy and always fricken hungry ❤️

[@straightedgeveganbel2453]

You make it look so easy, mouth is watering😁

[@misspalestine1194]

I made the red lentil chili today and it is seriously amazing!!

[@ashleyelizabeth3192]

I sautee some fresh garlic and onions in my pressure pot for the broccoli cheddar soup, just adds another level of flavor!

[@HighCarbHannah]

oh yum, great idea!

[@TheWillisha]

Hannah I really appreciate how much you share. I am on the struggle bus with my weight but your recipes are always delicious. Thank you for all of the healthy inspiration

[@cheizyan3543]

Love this type of videos😊make me crave those healthy food😂❤️

[@HighCarbHannah]

healthy food is the best

[@swtswtjane]

The ratio of fluff to content in this video is amazing. It is sooooo dense with good, useful stuff! Thank you! I made the bliss balls before the video even finished.

[@lucysour]

I've been craving lentils! Definitely going to make the lentil chili this week.

[@cindydee3026]

I have been following you since the beginning and your recipes get better and better!

[@sallybennett4021]

The recipes were all deliciously appealing and your steps are easy to follow. Thank you for your continual inspiration.

[@CassandraBodzakTV]

OMG that peanut butter, chocolate oat recipe looks so good! I love how you add the peanut butter on top with the strawberries. Great way to get protein and superfoods all in one.

[@DaytimeVegan]

Vegan Chili, Burrito Bowls, and Vegan Sushi are some of my stables too!!

[@AprilPierceREALTOR]

How could anyone dislike this video?! It’s amazing!! LOVE it, super helpful!!!! Thank you Hannah!!! 👌🏼💚

[@gerdapr]

I was wondering the same thing myself - I'm thinking it's technical error or kids getting onto mom's computer when they away for a sec! :) Because there is nothing to dislike at all!

[@MarieJohnson]

Wow, Hannah, those potato pancakes!! You could totally open a vegan restaurant in AZ! I'd road trip from Florida for it! We make vegan sushi every couple of days too! I have four vegan kiddos and they LOVE love fruit sushi with rice, avocado, tofu, pickled ginger, strawberries and mango.

[@HighCarbHannah]

maybe one day :)

[@danc.1908]

Four vegan kiddos ??? I'm truly sorry hope u don't ruin their lives on this malnourishing diet

[@gaylefox1227]

I'd road trip for her food too!!

[@Vee-yc5ht]

@@danc.1908 go away with your hate! I am not vegan but I know that it is NOT a malnourishing diet! Most of the patients I take care of in the hospital eat the SAD diet which results in a host of issues. I have yet to take care of a vegan patient in 15 years of nursing

[@vivianbernal424]

I have vegan kiddies too and they love what I cook:)

[@salemthorup9536]

Vegan sauce recipe book? I'm not a vegan myself, but that's a genius idea for a vegan cookbook and now I want it. Because I like to be able to accommodate everyone's diet. And I don't mind eating any recipe that's delicious and healthy!

[@wattsparkinson]

These all look amazing!! Definitely going to try them all! Thankyou for sharing xx

[@jjwilwil4800]

Everything looks delicious. I have been searching for a food oil free hummus recipe for 2 yrs.. Nothing quite tasted the way store bought did to me...until!....I made yours.. Omg..Thank you Hannah...this will forever be my go to hummus recipe. Thank you for sharing it.

[@HighCarbHannah]

im so glad you like it! Its definitely my fav :)

[@chelseathorne4352]

Bookmarked this video so I can go back to these recipes! The bliss balls look SO good! And the pb & chocolate oats! I have a pretty big sweet tooth and I've been looking for some healthier recipes that I can use to quench that craving. Thanks for making this video and writing out the recipes and for making your saucy book and just....thanks for all you (and Derek ofc) do!! ❤️

[@velia3051]

I love your recipes. They are not complicated and can be put together in a reasonable amount of time. We love your corn chowder soup recipe along with many others.

[@ameliahinder3131]

Looks delicious! Thanks for this video Hannah! 💖

[@HighCarbHannah]

thanks for watching babe

[@BarbaraKelley347]

What an awesome video! So well done! Just started eating plant based and also just got an instant pot. I love these recipes! I’m going to make the red lentil chili today. Thank you for taking the time to write out the recipes below the video. Also watched your “story” and before and after. What a brave young lady you are. (I’m 74 so you’re very young). How strong and determined and now look at you! Such an inspiration!

[@kaeehrenzeller5830]

Hey! I just recently (this week) made your red lentil chili from your blog and it wasnt exactly the same because I forgot a couple of ingredients but it was still so delicious. I noticed that the recipe you made here was a little different than on your blog. I love the date paste in place of the brown sugar because I am starting to eat more whole foods! Might I suggest you update you recipe on your blog? I think that'd be really helpful! Love your energy and you are so inspiring. Much love

[@angiebri]

Kae Ehrenzeller instead of brown sugar, you can use coconut sugar. I use that cuz dates can be expensive and idk about you but I feel like dates are too sweet but the coconut sugar is perfect. I also had the TJ chili lime seasoning and it's perfect

[@kaeehrenzeller5830]

Angelise I’ll have to try that! I’ve actually found dealer dates for 1.98 at Walmart with the raisins and stuff! But I’ll def try the coconut sugar :)

[@angiebri]

Kae Ehrenzeller wow ! That's good 👏🏼 well yeah besides that I just think it's weird to eat something so sweet and savory at the same time lol just my opinion. Like imagine biting into a piece of date along with the tomato and lentil combo 😆 I've at least tried the coconut sugar and I think it's perfect. 👌🏼🌿☺️

[@rav_666_]

@@kaeehrenzeller5830 If you have a Costco card, they have the cheapest and softest dates for only $10 I believe :) I think it's 2 lbs. Can't really remember

[@Pattycake1974]

I started watching you and a couple of other vegan channels several months ago, and now I’m making the change. You’re such an inspiration. Just bought your saucy book!

[@ourselfreliantlife]

Whoa! Great stuff, Hannah. I can definitely see why these are your staples, they look delicious. We're big on sushi as well.😆 Thanks for sharing.👍🙏

[@ericasiddeeq5876]

I just purchased your Saucy Book! Love it! From all of us struggling vegans, "WE THANK YOU HANNAH!!!"

[@carlajilek2506]

You make cooking look so easy!

[@Toffnm]

Me while watching the video: "me too. Me too. Me too. Me too. Me too!" and I just realized how much this channel has influenced my diet the last two years. This is great!

[@juliecruz6010]

😊 yay 👊👏🏼❤️thank you!! I appreciate all your efforts to make change for yourself and for others in the world! 😊

[@HighCarbHannah]

youre welcome, thanks for watching

[@JayJay-gg3gu]

I JUST GOT THE EMAIL ABOUT THE PAPERBACK BOOK! I AM GOING TO BUY IT ON PAYDAY NEXT WEEK! I DON'T LIKE EBOOKS SO I AM SO VERY HAPPY!!!

[@lovealwaysjasmine]

Hannah you’re amazing thanks for making this video!!

[@Ladai11]

Just wanted to say thank you for being real and sharing your recipes. I've become so healthy bc of you and Derek. Travis

[@mshockey73]

Just purchased your sauces ebook. Can't wait to try some of these recipes. Thanks:))

[@JacklynCunningham]

this has to be one of the best vegan videos ive seen in a while

[@ChelseaLampinen]

I had no idea you guys didn’t have an oven, I love it but I’m sure it can get frustrating sometimes!

[@HighCarbHannah]

yes hella frustrating lol

[@Ramiromasters]

Yup it must be hellis, no cookies? pff Its ok girl nobody will live to be 136 nor would it want to in those conditions.

[@walt404]

This video is great and will help me stay vegan and also give me a variety of recipes I can use thankyou

[@Taai02]

FANTASTIC video, Tks Hannah! Great “saucy” book too 👍🤓

[@robertvillarreal4525]

I think my eyes got glazed just looking at you do your thing, quick - beautiful - & beyond delish. Who wouldn’t want to go vegan after this video? More than awesome.

[@Ann4U2000]

Everything looks so colorful and yummy! You make me want to try veganism..at least a couple of days a week to start. I'm sure it's a process and journey to go full on vegan.

[@anniesdreaming1]

I started with just a few days a week in September and I am now completely dietarily vegan 😊

[@sashaf7]

See I need that video !

[@nerdpoindexter]

Look up Veganuary, they have good resources and you can try veganism for a month

[@alexp4726]

It's easy just think about you're eating a dead animal. Flesh . Fresh from a slaughter house tortured . Filled with worms . Extra calories . And boring to cook. It's animal abuse with human abuse from hormones . But I get it I was raised vegan my mom was a vet

[@francescagrace8321]

You should watch cowspiracy it’s so motivating, you will want to turn vegan asap

[@sleepymae2333]

I love seeing a vegan channel with decent portion sizes!

[@LCx829]

Omg what a great video but dont watch when you're hungry at work.

[@phatmonkey11]

Saveur magazine's website has The Best Falafel Recipe Ever. We used to make it at our restaurant for a special. People absolutely loved it.

[@ninas4968]

All looked absolutely amazing. 👍🥑🥔🍅

[@mazhar-4465]

this woman is one the best vegan on youtube for sure!

[@nicolecote]

this is soooo helpful! thank youu, will totally try all of these and prep ahead :) great tips

[@thisveganlife6340]

Can’t wait to try these recipes. They all look so good. Great job, Hannah! Always love watching your videos.

[@rootedinplants]

Everything looks spectacular!!!

[@Easton.berlin]

So I have a request that I feel a lot of people will want! I just started going vegan and I only have the money to start out my pantry with staples, and don’t have a ton of ingredients yet. So a video maybe for new vegan meals with simple ingredients?! That would be SO helpful!!

[@LittleMissCrista]

That sushi looks bomb 😍

[@danc.1908]

It's not sushi without fish it's just rice and seaweed fruit wraps

[@RachelleFordyce]

@@danc.1908 I think you're thinking of sashimi. It's still sushi without fish. www.snopes.com/fact-check/if-you-knew-sushi/

[@hl8808]

Daniel Cameron cool, still gunna eat it over fish

[@wamacapanj6755]

They are usually known at Kimbap

[@judylee3589]

These are extremely interesting meals. I can't wait to make them for my son and I.!!!

[@hiicam]

BUT WHERE IS THE CORN CHOWDAAAA

[@blessedbybliss]

You make this healthy lifestyle so easy for us!!!

[@franziagirl]

I love your recipes I use them all of the time!!! Thanks!!!!!

[@treefloraken8263]

Wow thank you for these recipes/ideas! it’s so nice to find things to make that don’t have a mile long ingredient list. Those always scare me off. But this stuff that you present here - I can do this! Yay!

[@brigittelm6054]

You book looks gorgeous😉

[@passionatehearts]

I ♥ your recipes - the variety is exactly what we need! One thing...you mention your "last video" but what is it's title? THANKS SO MUCH HANNAH and CONGRATS on everything!!!

[@fleuraphine6634]

Do you think adding some sort of non-dairy milk will work well in the broccoli soup? I like my vegan soups extra creamy😁

[@HighCarbHannah]

ooo thatd make it extra good!

[@NatalieAngelx]

Or add Oatly cream

[@teodorafilipova7593]

It is great with coconut milk.

[@nicolemazza1971]

My carnivore/hunter boyfriend won’t know what hit him when I serve some of these recipes for dinner. They look amazing! Thank you for the printed recipes and quick videos to go along with them!

[@MARTINLOUISR]

How do u have access to whole foods out there? Lol guessing ur close to a town

[@LoveIsInTheHouse]

That’s my problem lol I was wondering the same..

[@tracy_cakkes]

Same problem for me lol

[@monaes.3761]

i think she has a town nearby but probs like over 30 mins away

[@Koshka219]

Wow!! I am a lazy cooker but all your recepies are so simple that I definitely making them all!!

[@KingsMom831]

I’m here!😁😁😁

[@HighCarbHannah]

hey babe

[@sashlav04]

I tried your recipe of the red lentil chili with brown rice and added hummus on top. It was amazing!!!! The hummus was the perfect addition. Thank you for having the recipe on your website.

[@marchesca1315]

you sound really tired in the voice over lol

[@justamom789]

Every one of these dishes look sooo delicious! I've bookmarked this video and can't wait to try them all.

[@JayJay-gg3gu]

My new FAVORITE video of All time!!

[@somethingbeautiful71]

I am really enjoying your videos and am slowing making my way to the vegan lifestyle for the past 3 days. Today I had mushroom tacos with tons of veggies. And can not wait til tomorrow to use the rest to make your burrito bowl

[@michelle-plantbaseddogmom2935]

That burrito bowl looks amazing!

[@JohannaZee]

I really have to get on the track of making some more things every week that we love those were some great ideas!!

[@kellylivings3174]

Thank you for sharing! So very helpful for those of us new to being Vegan!!!

[@Sarah_e_me]

Made the broccoli cheddar soup for dinner and loved it! My kiddo (12) liked it with rice.

[@Daisy-fs9if]

storing juices as ice cubes.......GENIUS

[@MJ-ge6jz]

Hannah, you are NOW a true professional !!!

[@suilvenmacgregor2425]

These instant pot ideas are great! Easy and healthy. Thank you

[@eddybrownII]

New book looks awesome. Looking forward to the cruise. You should send this book ahead of time so MSC's chefs can make them

[@sarahnewman1659]

newly trying to change our family over to a plant based way of living. and this video helped me alot. thank you for your recipes! xx

[@lisaabbitt431]

This video is gold!! Can’t wait to try these! Thank youuuu!!!! 🙌🏼🙌🏼

[@claudiazacarias3063]

I'm so happy I found your channel!!! I'm excited to try these recipes!!

[@MalinaJay]

How did you learn to cook so well? Everything looked so delicious! I have had some health issues and am trying to get sugar and processed food out of my diet. I want to thank you for sharing your videos with us. I just found your channel and am very happy I came across it.