10 THINGS I WISH I HAD KNOWN BEFORE STARTING MY FITNESS JOURNEY: I could have saved so much time...

in honor of 3 years since starting my fitness journey, HERES EVERYTHING I WISH I HAD KNOWN BEFOREHAND THAT WOULD HAVE SAVED ME SO MUCH TIME AND EFFORT!! I hope you enjoy and can take something away that can help you in life, fitness, whatever it may be :)
make sure to FOLLOW my other platforms for all HEALTH, FITNESS, LIFESTYLE and FASHION related content! I'm SUPER ACTIVE and my DMs are always open!
instagram: @ameliedesai
fitness Instagram: @fitwamelie
tiktok: @amelie.desai
pinterest: @ameliedesai
business inquiries: [e-mail]
USE CODE: 15AMELIED for 15% off CASETiFY orders
OR
USE THIS LINK: www.casetify.com/collections/...
#fitness #howto #lifestyle #wellness #2023 #whatiwishiknew #weightloss #weightlossjourney #motivation #morningroutine #balance #consistency #tips #fatloss #caloriedeficit #howtomake #viral #fyp #whatsappstatus #life #vlogger #teenage #girl #strongwomen

[@dr.corneliusq.cadbury6984]

#3 is key. The way I say it is “don’t compound your errors.” A cookie is just a cookie. It doesn’t matter. But psychologically once people have committed a “sin,” they feel like they’ve already crossed a line and it ends up triggering a whole series of bad choices.

[@neptunesodakid7307]

So important

[@AngelM2799]

Myself right now unfortunately

[@gabriellebailey7616]

I just had a 430 calorie cake , 2 days in a row

[@Urmomlolllllll]

Timestamps: 1. Lifting will not make you “bulky” 2:50 2. What you’re eating matters just as much as how much you’re eating 5:49 3. Consistency matters more than perfection 9:46 4. This isn’t a diet, it’s a lifestyle 12:49 5. People are always going to have an opinion 15:41 6. Power of food swaps 20:15 7. Anything is better than nothing 23:06 8. The habit is more important than the actual workout 23:09 9. No one actually cares about you 27:23 10. People in the gym are so kind + supportive 27:55 Thank you, Amelie for another insightful & inspirational video! ❤

[@kenzyrefaie9239]

THANK YOU

[@inderjeetkaur8333]

Thank you so much

[@denizkaradag5681]

Thank youu

[@dua_jangid]

Tnx alot

[@melodiejobinmcinnis6558]

thank youuuuuu

[@hannahvannoggeren241]

it's wild that she even has to clarify it's not an eating disorder (#4). I knew so many guys who got into fitness and loved the gym in high school and no one batted an eye. As a girl her interest in strength and health at a young age is automatically questioned. we can truly never win.

[@aishajones4627]

You seem like such a sweet and genuine girl. You should be so proud of yourself for keeping up with school, having a successful YT, and for your fitness journey!!! A lot of people much older than you, myself included are using you for inspiration because u r so motivating! 🖤

[@ameliedesai]

that means sm!!

[@leximeier4129]

Hit the nail on the head. Every girl who’s trying to get into her fitness era NEEDS to hear this.

[@allisonvjohnson]

You are so well spoken and mature for your age. Wish I knew this as a junior in highschool

[@ameliedesai]

🥰

[@nicole9540t]

i thought she was in her early 20's at first!

[@LucidKay9114]

@@nicole9540tshe looks like a teenager

[@ug8179]

As a mom of 2 teenagers I just want you to know you’re on the right track! Don’t listen to those who judge you. You’re so smart and your emotional intelligence is amazing. It makes me so happy to see young girl like you empower her life.

[@taylenh2350]

Yesss Amelie! As someone who's a bit younger than you and who started their fitness journey around the same time as you, I look up to you so so much! Although I was very close to achieving my goals about a year into my journey, I did form some very unhealthy habits when I entered high school that I've found hard to break. Fortunately, I've regained my passion for exercise and now am working towards a healthier relationship with food, as well as trying to distance myself from an all-or-nothing mindset. I really resonated with what you said about fitness-it's a lifelong journey, not a quick fix. Realizing that suddenly made the process feel much more manageable and enjoyable! You're doing such incredible things and I hope we all continue to thrive on our fitness journeys!! ❤

[@mariamangion21]

The vibe, the music, the editing & your sweet voice makes me so at peace just watching how you move your day 🦋 You are just the most precious soul, and an amazing person to watch. Thanks for sharing your passion with us! I’m so thankful for you 🤍 I hope you’re well!

[@star-cursed]

Wow, your advice on being true to yourself and your own goals when so many others are voicing their own doubts/criticism/misplaced concern...you are a true role model for literally anyone. Love your take on consistency over perfection too.

[@hyungoppa6280]

You don’t even realize how much you have inspired me and how great this advice is. I had gained a really toxic mindset with food and everything and just hearing your words that I didn’t need to be perfect, it felt like it fixed everything. I had always had a very good relationship with food up until a few months ago, I started tracking my calories and somehow along the line It just got way out of hand. somehow, I ended up making myself purge whenever I would eat something high in calories and eventually I just told myself I could not do it anymore. My throat hurts so bad and I opened up to my family and they were so sad and I didn’t want to see them like that. After that I just started binging so badly and I couldn’t exert it so I just felt like I was ruining so much progress and so I would just eat and eat and eat. And to be honest, this problem is still going on now, but just watching your video has given me so much light. When I was younger, my Gran always used to tell me to not worry about what I ate and so I always had a healthy relationship with food. I never felt like I needed to eat anything sugary or anything. In fact, I always wanted to eat healthier because we always had something sugary in our house and I didn’t feel the need to eat it, but after I got on my whole spiel, I just started craving things that I’ve never craved before. And I know my Gran is trying to help now by telling me that my body is growing into a woman, however, I know that this is not a factor like I had a real binging issue, and I knew the way I was growing was not because I was becoming a woman. It was because of my toxic mindset that I had gained with food. But now that I’ve heard your words, I feel like I can accomplish my goals without having to be in this cycle. Thank you so much.

[@rachelsmyth9854]

it’s so rare to find a KZbin video that captures my attention for the entirety but that’s exactly what happened. thanks so much I’m only a year into my fitness journey and this will def help me reach my goals quicker! your physique is such an achievement

[@matthewraynor1219]

I started my fitness journey not too long ago and there were a lot of so much information to take in which made me discouraged and left me confused. I just finished watching your fitness videos and you literally answered almost all of the questions that i had in my mind in the most simple way. Your videos helped me a lot and I really wanna say thank you and your vlogs are so fun to watch, the way you living your life aspires me so much. I'm really glad that i found your channel.

[@ameliedesai]

i’m so happy i can be here to help you! 🥰

[@jenkindred6218]

You are wise beyond your years and so articulate! Every piece is advice you gave is so spot on and helpful! I think you will make a great coach/trainer or whatever you want to be! You have what it takes to be a success at whatever you choose to do! I’m 58 and am very impressed by this video! It’s the first time I’ve watched any of your videos but I will be watching more! You go girl!

[@ameliedesai]

thank you that means a lot!

[@karenm5129]

I just turned 36 and am starting my own fitness journey…I appreciate your video so much. Good on you for being so self-aware and promoting positive physical wellness ❤

[@varyagunchenko9355]

The way you talk about the subject and conclusions you make are like a breath of fresh air, it’s so honest and at least for me, so true, exactly the mistakes I make, hence do not achieve anything. Thank you!🐝

[@KrisRenae555]

Your goal to show younger people that they can start early is amazing and I hope you get all the support you need to continue. I wish I had a channel like this to watch when I was younger and insecure because it would have been a huge motivation. It is even now. I hope you catch the attention of many many youths and that your goal is achieved to the highest degree Love watching your videos!! 🤗

[@jacky_qsk]

Amelie, i found your channel when you had like under 10k and watching you grow and giving advice and motivation to other people just makes me soo happy!! You are soo gorgeous my love ❤ Obsessed with you since day one soo excited too see what happens in the future. ily sending you hugs and kisses xo jacky 🫶🏻

[@ap71919]

I really needed this. I’ve wanted to start my fitness journey for so long because I’ve just been wanting to feel confident in myself and all that but I’ve struggled so much with this “I need to have the perfect diet” and the all or nothing mentality and all that. So hearing this from someone that really knows these things really made me realize that my fitness journey don’t have to have the “everything needs to be perfect” mentality.

[@flowinggrace4060]

Amelie, thank you so much for this video! At 44 years old, I'm three weeks into the gym, and I'm loving it! Your video was so informative, and I really enjoyed listening to you. Thank you!! ❤

[@TheBeingReal]

Well done advice. Remember too as a teen and even into your low 20’s, your body will change too. The habit is key for good health. For the females afraid of bulking up / getting muscle: don’t be afraid of it. Muscle/being fit looks good m or f! For girls, especially if you are in sports, leg strength is a huge help in preventing ACL / knee injuries. Start young!!! People at the gym WILL help you, m or f. Everyone there is trying to better themselves. See an excercise you want to try? Be bold and ask the person. You might just be surprised how much help and sef confidence you can gain!

[@Honey-yp8lp]

It’ll get easier as you grow up when it comes to other people - I got into health and fitness young around your age or younger and people used to comment or call me obsessed/too thin/crazy/health freak etc. but you’re right that people usually say these things because they feel insecure about their own habits. But as time goes on most of these people especially friends will also try to attain the same lifestyle once they hit their 20s, they then start to understand ❤

[@ameliedesai]

exactly!! it can be hard because people are always going to comment on your lifestyle no matter what it is!! you gotta just keep doing you!

[@donya6897]

you have grown to def be one of my fav fitness channels- i have never gotten so much advice and motivation from just one person. u deserve more recognition!!!

[@ameliedesai]

AWWWW you just made my morning

[@nora-hk2fs]

You are such an angel!!! You have no idea how much you’re helping me and it feels so good to have someone put your own struggles and thoughts into words

[@I_cReAtE_and_YoU_hAtE]

People will always have their own opinion. I relate to this. My family always avoids me when I eat good and workout. Once they start seeing my results, idk what happens to them but they like get mad at me or something. All I’m doing is what makes me happy and feel good. I’ve toned up, lost some weight, etc and I felt amazing and looked amazing. Then I started giving up because I felt like I had no one. Now everyone is “my friend and family again.” I’m done. I realized they are toxic and don’t want me getting anywhere because THEY can’t do that for themselves. So they want me to stay in the same boat as them. Nope nope. I can’t anymore. I have a life to live. I need to just be strong when their jealousy kicks in. I’m not the problem, they are. Can’t wait to get results again and show them I don’t care for their opinions. My happiness is important. If they don’t like me being happy because they aren’t happy, then adios to them. I don’t want toxic people.

[@user-qu7kk3eh9q]

Oh my gosh!! Go gurl! I am with you fr. Gurl you got some fans at home. I am feeling so happy for you!! Ahhhh go gurl! 😭😭

[@user-qu7kk3eh9q]

And your username? Total badass! 😎

[@JB-el6le]

I think this is great advice! Have you heard of matching your workouts to your menstrual cycle? That's really interesting as different phases give you more or less energy depending on when you have your cycle so those tips definitely make sense 🤗

[@CharaNtam]

* Consistency matters more than perfection * Anything is better than nothing * The habit is more important than the actual workout THANK YOU GIRL! ❤

[@JB-wp2gn]

I’m so impressed with your maturity and the way you carry yourself for such a young woman. Very impressive!

[@revakumar_]

omg stop i never u knew u were half indian that’s so cool! i relate w the culture thing sm

[@supercoolchick491]

Omg! You have my body type as your before! You’re such an inspiration this video is so helpful. Thanks! 💕

[@albamartintorrecilla1863]

Youre so great. So real. So natural. Thank you for being here and sharing all this with us

[@juliachmel6199]

Oh wow, so refreshing to see such a young and beautiful girl and with so much wisdom, experience and great conclusions on youtube. I'm 37, not that it matters, but I'm really glad that there are such insightful young people that gives very mature tips to the younger audience. I have a 10 y.o., and obviously she wouldn't want to listen to me in couple of years if not starting now)) or other adults who says "It matters what you put in your body and you should care about that to be the best version for yourself, it will serve you best and bring happiness to you", but if she or her friends would come on your or similar channel in the future, that would be amazing. And talking about culture pressure, that is close to me as well, I'm originally from Ukraine, and my family/culture is the similar: "You look better when you put on some weight", or "Why would you workout, that's exhausting and you will be skinny and unhealthy looking", etc. And only with the age and actually moving to US 5 years ago I finally could move away from those stereotypes, but it can be very difficult to deal with it when you are in your younger age surrounded with all those unhealthy lifestyle. Thank you for great tips that also motivative not only for your peers, but for older like myself )) as well. I'm sure you will have an amazing life, you are doing so great already! All the best to you Amelie!

[@briterry4961]

Wow you have learned more at your age and in just 3 years than many ever learn in a lifetime. I'm older than you but when I was in school I was an athlete, so I never gave much thought to fitness. Now, in my adult years I struggle to stick to a routine where I only have myself to hold me accountable. These were great tips and reminders!

[@furwerbung3038]

Hey amelie, hi everyone:) 3 years is a long time and you made a lot of experiences. Thanks for sharing it. I think it is really important to ask oneself from time to time: What am I doing this for? How much time do I spend thinking about my bodyshape, food choices or training goals? Does it determine my whole life? How strongly is my selfworth linked to these goals? Why do I want to achieve a „perfect version of my appearance“? Parents or close friends know you best and they see you for what you really are. This is why if a loved one expresses his or her concerns about you, you should take it seriously. Im sure most people understand you better than you sometimes think.❤️

[@shristisingh6636]

honestly, you just talked about all the things i was concerned. it felt like the best advice i needed to hear right now. Thankyou!

[@ninamarkovic22]

this is so refreshing to see, your mindset is great!

[@shyloweperez7038]

Your passion is shining! I really feel like you’re gifted with educating on this topic!! Thank you!!

[@abigailoconnell273]

I love these types of videos from you!!

[@helenriedweg3101]

love, love, love, thank you for more motivational and inspiring content!!

[@makaylapower]

im so thankful i came across this video! thank you so much for this, ive just started my fitness journey about a month ago and im going to pick up those scary dumbbells :)

[@valentinagomezvega5759]

Congrats on your journey Amelie, you are such an inspiration 🙌🏻✨

[@nicolesalas6427]

Usually, i don’t comment on anything, but i swear that every minute of your video was worth it, i just wanted to say, thank you and keep going!!, i fell in love completely with your mindset.

[@sarahmeyer7553]

The way you inspire me girl!!!! 🤩

[@stomierpiine]

Yay new video! Thank you for all the info 💙

[@babil8980]

Oh girl I like the way you talk it’s so natural and comfy ,I’ve been inti fitness 5 years ago and you put everything I learned in these 5 years in 20 min video,u will help so many people who are lost ❤❤ Saudi girls loves you 🇸🇦

[@ameliedesai]

🥰🥰😍

[@Kaylaxhutson]

You’ve grown so much on here I been here since the start bc your so motivational ❤️

[@odaandersen7432]

I love these type videoes! And i look very up to you! Keep going Amelie!❤️

[@marie-danielaubertin4507]

Just discovered your channel and love it already🤍

[@paulasanaquesana1863]

amazing advise!! thankyouu!! can you do a tutorial on which app is better to start learning counting macros ?

[@beckydelligatti4366]

You just became my number one ☝️best person! I relate to everything and was doing it exactly like you with daily Chloe ting, minimizing calories and omg your insights are sooo wise and helpful! Thank you !

[@Asma-lq9sf]

Amelie you have so much wisdom in this little age. Wish you all the best.

[@athinarezk]

omg i love you thank you for all those tips i needed them!!

[@thebean.15]

This is a great video thanks Amelie!

[@kameliasarafska1527]

Veeery helpful and well explained!

[@mylablanco15]

this is SO helpful tysm

[@ccsheetz]

Hi! Could you give an updated meal prep video? I’d love some ideas!

[@me.da20]

I'm Indian too and your videos give me so much hope and excitement. I keep coming back to them!

[@AbbeyFisher]

Loved everything about this video. You're so wise for your age Amelie!

[@mia-ds6fw]

thank you girl!! such good advice x

[@pearcheese455]

You always look super pretty 💕

[@aidind]

im 16 and starting my fitness journey again because ive failed so many times in the past. thanks for motivating me. (especially the point about lifting not making you bulky) i needed this sm!

[@tamarnoble5802]

i love this sm. honesly hard to find fitness influencers that just talk about food in such a natural and healthy way. seriously amazing

[@ameliedesai]

🥰🥰🥰

[@SM-om3tw]

All your points really reached me out. Thanks, everything make total sense

[@readerobsession1111]

How do you start eating healthy? I’m 15 and I don’t have control over the groceries and stuff like that. I also don’t have a gym, only dumbbells.

[@thepotatobug6783]

Maybe food shop with your family, save some money to buy a few healthy food to try every week. Wait till 16 and get a job and then buy your own groceries. Think about adding healthy food, not restricting anything.

[@akmawilde4826]

the video was so helpful! Thank you very much 💛💛💛

[@fatemehkassiriha1327]

Thank you a lot for sharing this content. i really need it, whether fitness and healthy food whether hopefully talking ❤❤

[@DepecheMode5]

Great video, girl, thank you so much for the advices and keep going!

[@EstrellaAgesta]

It's been a year since I started my fitness journey and I must say that this helps me a lot!

[@Aquachan_art]

Thank you. This video is useful.

[@AlondraGaete]

You give me hope for the younger generation. Well done 💯

[@samanthafudali6730]

This is the most helpful fitness video I’ve ever seen, from the bottom of my heart, thank you Amelie.

[@laurenelise5356]

tysm this is so helpful esp for high school!! (also would you be willing to talk more abt your experiences being multiracial, love to see another part Asian queen ☺️)

[@Anweshamishraaa]

You’re motivating me to stay consistent as well as not being afraid to eat and lift! :) New subscriber! You’re going to be rly big one day!

[@ameliedesai]

so so sooooo proud of you

[@randywalker511]

Your great. I love your work ethic and your tenacity. Good job. Keep it up.

[@tianamelton4901]

You are so inspiring! 🎉

[@Isabella-Rivera]

Thank you for this! Your story sounds really similar to mine. And you are right, this is a lifestyle!

[@samanthapuleo7812]

Wow ur so well spoken and confident I would never guess that you were so young so inspiring

[@ameliedesai]

🥰

[@Elena-lg3mh]

I want to start with my fitness journey so this was really helpful for me and I was wondering if you could do a video of recommending your favorite equipment and KZbin videos to watch since I don't really want to go to the gym

[@faithmartina4144]

Such great advice!

[@zoewilliamson]

Awesome video! You are so wise! Thank you for using your platform in a positive way that inspires people to be the best versions of themselves💪🏼❤️

[@ameliedesai]

🥰🥰🥰

[@maryamlives]

THANK U FOR THIS

[@mercygrace534]

Girl, you're so inspiring! I really appreciate this video, I too am a teenager. And this really is motivating. I took a break from working out for a long time, and just recently got back to it. So I will be using these tips, thank you very much! (BTW: you just got a new subscriber

[@keepingupwiththefg]

I love the video you make it gives me so much motivation and happiness!! Thank you so much for encouraging me and making me feel more confident and strong!!!!

[@ameliedesai]

🥰

[@toobazubair345]

Hey, I’m starting to lift weights just now, can you tell me how you went about it? Like did you divide days in to leg day, core day etc or did you start out with full body workouts first. I’m not really sure how to start out..

[@svenja2751]

Hey Amelie, i'm new here and i really like your vibe! Please do more of these kind of videos!😍

[@yahoo1077]

It's unbelievable that you are only 17 years old. You are way too smart, haha. I like your vids, keep prioritizing your life and your well-being. I'm twice older than you and yet learned a lot from you regarding fitness and life approach. Thanks : ]

[@euoniaxbreeze7310]

How did you balance school and working out? Like I get home around 5 and then I feel so fatigued I don’t get to work out from Monday to Friday and then I feel drained.

[@itz_sakura187]

Omg, I'm Indian too. Being a teenager and working out and going to gym has so many comments rising. Most of the people are saying that 'you're already so thin why do you want to thin out even more' or things like 'oh are you trying to make us look even more fat by getting thinner'. Many a times my parents friends or friends parents will just give me that look if they happen to see me at the gym as if coming to the gym is some sort of a sin and some of them come right up and start disturbing. I have a small frame but its like a skinny fat structure. I have my own share of fat that i struggle so much with that people don't often see because of my small frame. My mom is supportive and she's the one who got me started, even if it was through negativity . I'm still learning though, I only started working out around 2 weeks back and seeing your videos always help me so much. This was definitely something i needed to see. Your videos are great tysmm :))

[@ameliedesai]

i’m so proud of you for staying true to your goals! it can be so hard when other people don’t get it. you got it!

[@arimora842]

I started my fitness journey recently and I’m seeing results little by little mentally and physically! You honestly inspire me so much during this so thank uuuu! Also I love your hoodie, where’d you get it from???❤

[@ameliedesai]

proud of you! I got it on Etsy!

[@peacehopeloves]

You just changed my whole life... I've spent my entire life struggling with my weight and body shape. Sugar addiction and eating disorders have always been a part of my life. Finally, I feel that I've found the key for my fitness journey. Thank you for sharing your experience! 💕

[@ameliedesai]

wow. i love you and im always here for you. you are so strong and remember it’s a journey 🤍

[@unastanojevic3434]

Wow, super insightful and different

[@supriyarm]

Loved this video ❤

[@Ghazalsoroush]

Can you make a video about supplementation for working out

[@vquibell3]

Love the mirror! Where did you get it?

[@smilepurva999]

My maternal aunt is also a Desai! Love your content :3

[@DianaIsHere]

The quality is so much better now since the camera upgrade! Love it!!! ❤

[@ameliedesai]

yayyy!

[@thesacredwild1020]

Great tips, thankyou

[@WW-ig8yj]

Thanks a lot! I needed to hear it!

[@neringaCD]

Halo top has the best plant based ice cream (I'm avoiding dairy due to acne)! They have peanut butter and chocolate chip flavors 🤤🤤🤤

[@kulalininanthakumar-px9og]

As a 15 year old who want to start my fitness journey, this is so motivational. I’m planning on making a home gym all after watching your videos. Thanks for this!

[@ameliedesai]

awww i’m so proud of you!!